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Thalita Pascual @thalita_pascual

Thalita Pascual @thalita_pascual Instagram Photo

thalita_pascual

Thalita Pascual

Certified PT & Specialist in Fitness Nutrition Miami ☀️

http://www.volunteerflorida.org/irma

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View thalita_pascual's Instagram Partner in crime  #friendsforlife #happyfriday #miamilife #miaminightlife #delanomiami 1630247423573458549_203345268

Partner in crime #friendsforlife #happyfriday #miamilife #miaminightlife #delanomiami

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Thalita Pascual @thalita_pascual Instagram Photo Thalita Pascual

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View thalita_pascual's Instagram My date for the night ❤️ @amandamoraes_88 #miaminightlife #miamilife #happyfriday #friendsforlife 1630199481277679549_203345268

My date for the night ❤️ @amandamoraes_88 #miaminightlife #miamilife #happyfriday #friendsforlife

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Thalita Pascual @thalita_pascual Instagram Photo Thalita Pascual

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View thalita_pascual's Instagram Porque se não for pra causar eu nem saio de casa  #fridayfeeling #happyalohafriday #happyfriday #miamilife #miaminightlife 1630096529208689253_203345268

Porque se não for pra causar eu nem saio de casa #fridayfeeling #happyalohafriday #happyfriday #miamilife #miaminightlife

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Thalita Pascual @thalita_pascual Instagram Photo Thalita Pascual

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View thalita_pascual's Instagram Always a good time with this bombshell  @desireeparth #TGIF #fitnessqueen #happyalohafriday #fridayfeeling .

#personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio 
#mulherelastica #minhamulherelastica
#tecidotecnologico
#protecaosolar #modafitness
#fashionfitness
#sport #esporte #altaperformance 1630020949444502305_203345268

Always a good time with this bombshell @desireeparth #tgif #fitnessqueen #happyalohafriday #fridayfeeling. #personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio #mulherelastica #minhamulherelastica #tecidotecnologico #protecaosolar #modafitness #fashionfitness #sport #esporte #altaperformance

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Thalita Pascual @thalita_pascual Instagram Photo Thalita Pascual

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View thalita_pascual's Instagram Sextouuuuuu ❤️ #freshface #fridayfeeling #TGIF is #happyalohafriday 1629926165807788009_203345268

Sextouuuuuu ❤️ #freshface #fridayfeeling #tgifis #happyalohafriday

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Thalita Pascual @thalita_pascual Instagram Photo Thalita Pascual

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View thalita_pascual's Instagram Decisions  decisions?  #happyalohafriday #happyfriday #TGIF 1629696423787654826_203345268

Decisions decisions? #happyalohafriday #happyfriday #tgif

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View thalita_pascual's Instagram Shameless #carfie cuz cat eyes don’t lie  1629346396317718083_203345268

Shameless #carfiecuz cat eyes don’t lie

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Thalita Pascual @thalita_pascual Instagram Photo Thalita Pascual

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View thalita_pascual's Instagram With my support team  supporting our heroin @chandy71 #girlpower #breastcancerawareness #octoberpink #nytimesbestseller #bestsellerauthor #prada #foragoodcause 1629248044234219041_203345268

With my support team supporting our heroin @chandy71 #girlpower #breastcancerawareness #octoberpink #nytimesbestseller #bestsellerauthor #prada #foragoodcause

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Thalita Pascual @thalita_pascual Instagram Photo Thalita Pascual

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View thalita_pascual's Instagram I am so proud of you angel @chandy71  #cancersurvivor #bestsellerauthor #nytimesbestseller #octoberpink #breastcancerawareness #hero #girlpower 1629245686481817954_203345268

I am so proud of you angel @chandy71 #cancersurvivor #bestsellerauthor #nytimesbestseller #octoberpink #breastcancerawareness #hero #girlpower

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Thalita Pascual @thalita_pascual Instagram Photo Thalita Pascual

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View thalita_pascual's Instagram Cuz I have 105miles ride on Sunday, putting in the work ‍♀️ #hustlehard #riseandshine #girlswhobike #pelotoncycle .

#personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio 
#mulherelastica #minhamulherelastica
#tecidotecnologico
#protecaosolar #modafitness
#fashionfitness
#sport #esporte #altaperformance 1629047362566870944_203345268

Cuz I have 105miles ride on Sunday, putting in the work ‍♀️ #hustlehard #riseandshine #girlswhobike #pelotoncycle. #personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio #mulherelastica #minhamulherelastica #tecidotecnologico #protecaosolar #modafitness #fashionfitness #sport #esporte #altaperformance

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Thalita Pascual @thalita_pascual Instagram Photo Thalita Pascual

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View thalita_pascual's Instagram These are probably the TOP 3 questions I get on a daily basis :
*How many times a week I workout?
*How much cardio do I do?
*What’s my diet like?
—�—�—�—�—�—�—�—�—�—�—�—�—�—�—
*I workout almost everyday, my training consists in mostly high intensity workouts with very short breaks in between ‍♀️‍♀️
*I’m always switching my cardio routine, I get bored easily so if I run one day I’ll bike the next‍♀️‍♀️‍♀️
*My diet is 70% of the time “clean” but I consume alcohol about 2-3 x a week (small amounts) and try to keep my sugar intake low, but I’ll have fatty dessert once a week 
—�—�—�—�—�—�—�—�—�—�—�—�—�—�—
IF YOU WORK HARD AND HAVE CONSISTENCY RESULTS WILL COME. DON’T GIVE UP!!!
.

#personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio 
#mulherelastica #minhamulherelastica
#tecidotecnologico
#protecaosolar #modafitness
#fashionfitness
#sport #esporte #altaperformance 1628615650187732245_203345268

These are probably the TOP 3 questions I get on a daily basis : *How many times a week I workout? *How much cardio do I do? *What’s my diet like? —�—�—�—�—�—�—�—�—�—�—�—�—�—�— *I workout almost everyday, my training consists in mostly high intensity workouts with very short breaks in between ‍♀️‍♀️ *I’m always switching my cardio routine, I get bored easily so if I run one day I’ll bike the next‍♀️‍♀️‍♀️ *My diet is 70% of the time “clean” but I consume alcohol about 2-3 x a week (small amounts) and try to keep my sugar intake low, but I’ll have fatty dessert once a week —�—�—�—�—�—�—�—�—�—�—�—�—�—�— IF YOU WORK HARD AND HAVE CONSISTENCY RESULTS WILL COME. DON’T GIVE UP!!! . #personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio #mulherelastica #minhamulherelastica #tecidotecnologico #protecaosolar #modafitness #fashionfitness #sport #esporte #altaperformance

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Thalita Pascual @thalita_pascual Instagram Photo Thalita Pascual

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View thalita_pascual's Instagram So much love for this two ❤️ #thortheking .

#personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio 
#mulherelastica #minhamulherelastica
#tecidotecnologico
#protecaosolar #modafitness
#fashionfitness
#sport #esporte #altaperformance 1628419411286663408_203345268

So much love for this two ❤️ #thortheking. #personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio #mulherelastica #minhamulherelastica #tecidotecnologico #protecaosolar #modafitness #fashionfitness #sport #esporte #altaperformance

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Thalita Pascual @thalita_pascual Instagram Photo Thalita Pascual

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View thalita_pascual's Instagram Thanks for keeping up with my craziness and always being supportive of my eclectic taste for music  .

#personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio 
#mulherelastica #minhamulherelastica
#tecidotecnologico
#protecaosolar #modafitness
#fashionfitness
#sport #esporte #altaperformance @drpandwegibson @lanefarin 1628328473784534366_203345268

Thanks for keeping up with my craziness and always being supportive of my eclectic taste for music . #personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio #mulherelastica #minhamulherelastica #tecidotecnologico #protecaosolar #modafitness #fashionfitness #sport #esporte #altaperformance@drpandwegibson @lanefarin

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Thalita Pascual @thalita_pascual Instagram Photo Thalita Pascual

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View thalita_pascual's Instagram One has to be present to appreciate life, as we all suffer from anticipation or living in the past we must create tools to scape those feelings when they try to take control over us. Hope this message will be something positive to you  #grateful #livelife 1627064084083250070_203345268

One has to be present to appreciate life, as we all suffer from anticipation or living in the past we must create tools to scape those feelings when they try to take control over us. Hope this message will be something positive to you #grateful #livelife

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Thalita Pascual @thalita_pascual Instagram Photo Thalita Pascual

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View thalita_pascual's Instagram Do more of what makes your heart smile, set a destination in your mind but don’t forget to enjoy the ride ‍♀️. #ridemiami #rideyourcity #rideforcancer #octoberpink #girlswhobike #roadbike #cycling .

#personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio 
#mulherelastica #minhamulherelastica
#tecidotecnologico
#protecaosolar #modafitness
#fashionfitness
#sport #esporte #altaperformance @bikegirls.cc 1626864526212471246_203345268

Do more of what makes your heart smile, set a destination in your mind but don’t forget to enjoy the ride ‍♀️. #ridemiami #rideyourcity #rideforcancer #octoberpink #girlswhobike #roadbike #cycling. #personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio #mulherelastica #minhamulherelastica #tecidotecnologico #protecaosolar #modafitness #fashionfitness #sport #esporte #altaperformance@bikegirls.cc

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Thalita Pascual @thalita_pascual Instagram Photo Thalita Pascual

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View thalita_pascual's Instagram ....bike, run, lift weights and swim with dolphins . Life Goals  1626535666564642624_203345268

....bike, run, lift weights and swim with dolphins . Life Goals

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Thalita Pascual @thalita_pascual Instagram Photo Thalita Pascual

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View thalita_pascual's Instagram Sundazeeee  #beachbody #beachlife #myfriendsarehot #miamilife 1626347897833707829_203345268

Sundazeeee #beachbody #beachlife #myfriendsarehot #miamilife

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Thalita Pascual @thalita_pascual Instagram Photo Thalita Pascual

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View thalita_pascual's Instagram In a world like today you can pretty much buy anything but you CAN’T buy hustle, you can’t buy hard work and discipline is not available at Amazon.com . Ended up going for 7miles because what’s an extra mile for someone that loves to be challenged ‍♀️ #runbabyrun #runner #runyourcity .

#personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio 
#mulherelastica #minhamulherelastica
#tecidotecnologico
#protecaosolar #modafitness
#fashionfitness
#sport #esporte #altaperformance 1626196583417961362_203345268

In a world like today you can pretty much buy anything but you CAN’T buy hustle, you can’t buy hard work and discipline is not available at Amazon.com . Ended up going for 7miles because what’s an extra mile for someone that loves to be challenged ‍♀️ #runbabyrun #runner #runyourcity. #personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio #mulherelastica #minhamulherelastica #tecidotecnologico #protecaosolar #modafitness #fashionfitness #sport #esporte #altaperformance

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Thalita Pascual @thalita_pascual Instagram Photo Thalita Pascual

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View thalita_pascual's Instagram Nothing more motivating than starting the day with new workout gear @mulherelastica  @mulherelastica_usa my shorts are matching the bright blue sky today . I’m going for a 6mile run today, what are you doing to get out of your comfort zone? ‍♀️... whole outfit is available, we ship nationwide . # runyourcity #miamirunners .

#personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio 
#mulherelastica #minhamulherelastica
#tecidotecnologico
#protecaosolar #modafitness
#fashionfitness
#sport #esporte #altaperformance 1626153510122216189_203345268

Nothing more motivating than starting the day with new workout gear @mulherelastica @mulherelastica_usa my shorts are matching the bright blue sky today . I’m going for a 6mile run today, what are you doing to get out of your comfort zone? ‍♀️... whole outfit is available, we ship nationwide . # runyourcity #miamirunners. #personaltrainer #healthcoach #onlinecoaching #fitness #workoutvideos #workoutroutines #lifestyle #fitlife #strongwomen #mindbodysoul #abs #core #strength #cardio #mulherelastica #minhamulherelastica #tecidotecnologico #protecaosolar #modafitness #fashionfitness #sport #esporte #altaperformance

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