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Marylou @louster754

Marylou @louster754 Instagram Photo

louster754

Marylou

A smattering of shameless selfies, landscapes, fitness & food posts, things I find funny/important.

Recent photos taken by Marylou @louster754

Recent photos and videos from @louster754

Marylou @louster754 Instagram Photo Marylou

louster754

View louster754's Instagram Repost from @amyschumer. Awful things are coming out right now. And we are all so upset and triggered. With the outrage we feel for all these offenders. Don’t forget this one. 1650300931608546791_5339899

Repost from @amyschumer. Awful things are coming out right now. And we are all so upset and triggered. With the outrage we feel for all these offenders. Don’t forget this one.

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Marylou @louster754 Instagram Photo Marylou

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View louster754's Instagram Black & white photo challenge. Day 2 of 7. #bwphotochallenge #bwphotography #blackandwhitephoto #photography 1650293674783102040_5339899

Black & white photo challenge. Day 2 of 7. #bwphotochallenge #bwphotography #blackandwhitephoto #photography

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Marylou @louster754 Instagram Photo Marylou

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View louster754's Instagram Ok so ummmm yesterday’s dinner was BOMB. I got my first ever delivery of @greatlowcarb sourdough bread, everything bagels, and granola. Obviously this meant that I had to have grilled cheese for dinner. I gotta tell ya, I was super impressed. Obviously it was doused in bacon fat, butter, and cheese, but dayummmm did this do the trick! I think my face says it all . Thanks @greatlowcarb for fulfilling my dreams of having tasty low carb bread. Can’t wait to try the bagels!!  I also want to shout out @zevia, whose “sodas” are life. Cola and ginger ale are my two fave flavors 
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#lowcarb #lowcarbbread #lchf #keto #ketoaf #ketolife #ketogenicdiet #ketodiet #journeytohealth #grilledcheese #foodporn #happyface #foodie #zevia #eggsandbacon #baconislife #bacon 1649647132904625698_5339899

Ok so ummmm yesterday’s dinner was BOMB. I got my first ever delivery of @greatlowcarb sourdough bread, everything bagels, and granola. Obviously this meant that I had to have grilled cheese for dinner. I gotta tell ya, I was super impressed. Obviously it was doused in bacon fat, butter, and cheese, but dayummmm did this do the trick! I think my face says it all . Thanks @greatlowcarb for fulfilling my dreams of having tasty low carb bread. Can’t wait to try the bagels!! I also want to shout out @zevia, whose “sodas” are life. Cola and ginger ale are my two fave flavors . . . #lowcarb #lowcarbbread #lchf #keto #ketoaf #ketolife #ketogenicdiet #ketodiet #journeytohealth #grilledcheese #foodporn #happyface #foodie #zevia #eggsandbacon #baconislife #bacon

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Marylou @louster754 Instagram Photo Marylou

louster754

View louster754's Instagram Black & white photo challenge. Not too sure what this challenge is about, but thought it’d be fun (for me, anyway), so here goes! Day 1 of 7 ☺️ thanks to @theladysiebold for nominating me! I guess I’ll nominate @bmeyres. .
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#bwphotochallenge #bwphotography #blackandwhitephoto #books #booksgalore #minimalist #minimalism #beautifulceiling 1649582072211668960_5339899

Black & white photo challenge. Not too sure what this challenge is about, but thought it’d be fun (for me, anyway), so here goes! Day 1 of 7 ☺️ thanks to @theladysiebold for nominating me! I guess I’ll nominate @bmeyres. . . #bwphotochallenge #bwphotography #blackandwhitephoto #books #booksgalore #minimalist #minimalism #beautifulceiling

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Marylou @louster754 Instagram Photo Marylou

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View louster754's Instagram Got my cozy jumper, a fatty coffee, and my blue matte nails to keep me going on this Tuesday morning. While it’s not freezing here (can’t a girl just get a little frost in the morning?? Never thought I’d miss British weather, but here I am, dreaming of rain and frost!), it’s just about cool enough to warrant knitwear! .
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#californialiving #californiawinter #cozy #cozyjumperseason #knitwear #imisstherain #british #britlivingabroad #keto #ketolife #fattycoffee #mctoil #heavycreamislife #ketogenic #lchf #ketogenicdiet #bluenails #gelnails #manicure #mattenails #winternails #ketoaf 1648034608992197816_5339899

Got my cozy jumper, a fatty coffee, and my blue matte nails to keep me going on this Tuesday morning. While it’s not freezing here (can’t a girl just get a little frost in the morning?? Never thought I’d miss British weather, but here I am, dreaming of rain and frost!), it’s just about cool enough to warrant knitwear! . . . #californialiving #californiawinter #cozy #cozyjumperseason #knitwear #imisstherain #british #britlivingabroad #keto #ketolife #fattycoffee #mctoil #heavycreamislife #ketogenic #lchf #ketogenicdiet #bluenails #gelnails #manicure #mattenails #winternails #ketoaf

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Marylou @louster754 Instagram Photo Marylou

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View louster754's Instagram #fbf to this gorgeous day in Montmartre. Despite the tourists, it really is one of my favorite spots. The views from the top are unreal and they bring me back to my teens, when I spent a lot of time in Paris. It’s my father’s hometown and some of my favorite memories growing up are from this place. Paris means comfort to me, I feel totally at home here and would honestly move here in an instant if circumstances allowed  do you have one of those places??
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#paris #parislove #nostagia #parismonamour #montmartre #sacrecoeur #france #doucefrance #parisjetaime 1645170381461710735_5339899

#fbfto this gorgeous day in Montmartre. Despite the tourists, it really is one of my favorite spots. The views from the top are unreal and they bring me back to my teens, when I spent a lot of time in Paris. It’s my father’s hometown and some of my favorite memories growing up are from this place. Paris means comfort to me, I feel totally at home here and would honestly move here in an instant if circumstances allowed do you have one of those places?? . . . #paris #parislove #nostagia #parismonamour #montmartre #sacrecoeur #france #doucefrance #parisjetaime

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Marylou @louster754 Instagram Photo Marylou

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View louster754's Instagram #throwback to when we used digital cameras that printed the date the photo was taken at the bottom of your print. Also throwback to good #sistertime and me laughing hysterically about something. 1644600669392654430_5339899

#throwbackto when we used digital cameras that printed the date the photo was taken at the bottom of your print. Also throwback to good #sistertimeand me laughing hysterically about something.

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Marylou @louster754 Instagram Photo Marylou

louster754

View louster754's Instagram All about that #boatlife .
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#sf #sunset #sfsunset #sanfrancisco #sanfranciscosunset #californiasun 1642464845163179257_5339899

All about that #boatlife. . . #sf #sunset #sfsunset #sanfrancisco #sanfranciscosunset #californiasun

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Marylou @louster754 Instagram Photo Marylou

louster754

View louster754's Instagram Beautiful day to be on a boat! #sf #southmarina #sanfrancisco #boatparty #sunnyinsanfrancisco #sunnyday #california #californialiving #norcal #bayarea 1641853241300326972_5339899

Beautiful day to be on a boat! #sf #southmarina #sanfrancisco #boatparty #sunnyinsanfrancisco #sunnyday #california #californialiving #norcal #bayarea

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Marylou @louster754 Instagram Photo Marylou

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View louster754's Instagram When you do your makeup on the train in terrible lighting and don’t realize how much shimmer/glitter you put on but you ain’t mad about it. Also, very bumpy train = super sketchy eyeliner  but at least my cobweb/spider makeup turned out ok! Not bad for a last minute idea! So much fun!
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#halloweenmakeup #halloween #halloweencostumes #hudabeautylashes #hudabeauty #hudabeautymattelipstick #mattelips #beauty #makeup #liquidliner #glittermakeup #glitter 1638250697776753153_5339899

When you do your makeup on the train in terrible lighting and don’t realize how much shimmer/glitter you put on but you ain’t mad about it. Also, very bumpy train = super sketchy eyeliner but at least my cobweb/spider makeup turned out ok! Not bad for a last minute idea! So much fun! . . . #halloweenmakeup #halloween #halloweencostumes #hudabeautylashes #hudabeauty #hudabeautymattelipstick #mattelips #beauty #makeup #liquidliner #glittermakeup #glitter

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Marylou @louster754 Instagram Photo Marylou

louster754

View louster754's Instagram Meat meat meat! Glorious meat! Loving the look of our second @butcher_box delivery! Everything is organic/grass fed/grass finished and basically just excluding all the shit (sugar, hormones, soy-fed, etc) that usually goes into meat. Not only am I just super excited about all this stuff (and my awesome reusable insulated shopping bag it came in), but I’m also making a plug. Shameless, I know, and I don’t care ‍♀️ so if you wanna get FREE BACON  & $10 off your first box, hit me up for a link or just click the link in my profile. Do itttttttt! #butcherbox #grassfed #bacon #grassfedeverything #meatfordays #baconislife #notvegetarian #keto #ketofriendly #lowcarb #lowcarblife #lchf #ketolife #hormonefree #freebacon #goodforyou 1635226662675428643_5339899

Meat meat meat! Glorious meat! Loving the look of our second @butcher_box delivery! Everything is organic/grass fed/grass finished and basically just excluding all the shit (sugar, hormones, soy-fed, etc) that usually goes into meat. Not only am I just super excited about all this stuff (and my awesome reusable insulated shopping bag it came in), but I’m also making a plug. Shameless, I know, and I don’t care ‍♀️ so if you wanna get FREE BACON & $10 off your first box, hit me up for a link or just click the link in my profile. Do itttttttt! #butcherbox #grassfed #bacon #grassfedeverything #meatfordays #baconislife #notvegetarian #keto #ketofriendly #lowcarb #lowcarblife #lchf #ketolife #hormonefree #freebacon #goodforyou

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Marylou @louster754 Instagram Photo Marylou

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View louster754's Instagram When you’re trying to stay #keto and you’re clearly too disorganized to prepare breakfast. I managed to put down all the sugary, carby nonsense before reaching the checkout ☺️. Also, I totally knew that I’d be blowing 10g carbs on pumpkin spice syrup in my coffee (not actually blowing, it’s so damn worth it), so I thought I’d better reign it the fuck in with my food choices. Also, I’ve decided to track what I’m eating again, at least for a while, so I can get a sense of what I’m consuming.
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#ketogenic #ketogenicdiet #lchf #lchfdiet #eatfatlosefat #eatfat #lowcarb #lowcarbdiet #fooddiary #lowcarbhighfat #weightloss #weightlossjourney #fatisfuel  #ketofam #ketolife #ketojourney #ketolife #ketoweightloss #psl #pumpkinspiceeverything #pumpkinspicelife #pumpkinspice #fall #deviledeggs 1633530963223183222_5339899

When you’re trying to stay #ketoand you’re clearly too disorganized to prepare breakfast. I managed to put down all the sugary, carby nonsense before reaching the checkout ☺️. Also, I totally knew that I’d be blowing 10g carbs on pumpkin spice syrup in my coffee (not actually blowing, it’s so damn worth it), so I thought I’d better reign it the fuck in with my food choices. Also, I’ve decided to track what I’m eating again, at least for a while, so I can get a sense of what I’m consuming. . . #ketogenic #ketogenicdiet #lchf #lchfdiet #eatfatlosefat #eatfat #lowcarb #lowcarbdiet #fooddiary #lowcarbhighfat #weightloss #weightlossjourney #fatisfuel #ketofam #ketolife #ketojourney #ketolife #ketoweightloss #psl #pumpkinspiceeverything #pumpkinspicelife #pumpkinspice #fall #deviledeggs

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Marylou @louster754 Instagram Photo Marylou

louster754

View louster754's Instagram Fluffy clouds and tall buildings. Love me a cityscape. .
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#docklands #canarywharf #eastlondon #london #cityscape #londoncityscape #fluffyclouds 1629560636088744056_5339899

Fluffy clouds and tall buildings. Love me a cityscape. . . . #docklands #canarywharf #eastlondon #london #cityscape #londoncityscape #fluffyclouds

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Marylou @louster754 Instagram Photo Marylou

louster754

View louster754's Instagram I kinda don’t wanna post this because then all y’all will know the secret about this amazing deal of a wine, but I have to share my struggle. My girl recently introduced me to the best rosé I’ve had in a long time, and best news ever, it’s $5! So I marched on over to TJ’s all excited to get myself some, and...the horror!!!  they’re all sold out!!  what’s a girl to do? I guess drown my sorrows in that Cosmo I have in my hand...?
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#firstworldproblems #lafermejulien #traderjoesfinds #traderjoeslife #wine #wineoclock #winelife #roseallday 1627983232544263989_5339899

I kinda don’t wanna post this because then all y’all will know the secret about this amazing deal of a wine, but I have to share my struggle. My girl recently introduced me to the best rosé I’ve had in a long time, and best news ever, it’s $5! So I marched on over to TJ’s all excited to get myself some, and...the horror!!! they’re all sold out!! what’s a girl to do? I guess drown my sorrows in that Cosmo I have in my hand...? . . #firstworldproblems #lafermejulien #traderjoesfinds #traderjoeslife #wine #wineoclock #winelife #roseallday

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Marylou @louster754 Instagram Photo Marylou

louster754

View louster754's Instagram Cosmo Tuesday is a thing, right? Don’t judge me, I needed this  #itsaroughlife #sorrynotsorry #cosmopolitan #cosmos #cocktails #cosmotuesdays 1627978259274014522_5339899

Cosmo Tuesday is a thing, right? Don’t judge me, I needed this #itsaroughlife #sorrynotsorry #cosmopolitan #cosmos #cocktails #cosmotuesdays

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Marylou @louster754 Instagram Photo Marylou

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View louster754's Instagram First day back at work after 3.5 weeks calls for crémant 
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#mondaymood #cremant #cremantdebourgogne #firstdayback #ineedthis 1627253897445244359_5339899

First day back at work after 3.5 weeks calls for crémant . . . #mondaymood #cremant #cremantdebourgogne #firstdayback #ineedthis

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Marylou @louster754 Instagram Photo Marylou

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View louster754's Instagram Getting back into #keto the best way I know how...3x3 animal & protein style #innout hellllllls yeaaa! .
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#ketodiet #ketogenicdiet #ketogenicfood #ketojourney #innoutburger #proteinstyle #ketofood #foodie #yum 1625719858506529784_5339899

Getting back into #ketothe best way I know how...3x3 animal & protein style #innouthellllllls yeaaa! . . . #ketodiet #ketogenicdiet #ketogenicfood #ketojourney #innoutburger #proteinstyle #ketofood #foodie #yum

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Marylou @louster754 Instagram Photo Marylou

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View louster754's Instagram Sorry not sorry about both my frosted mocha with whipped cream AND my new dungarees  .
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#frostedmocha #cafeborrone #dungarees #overalls #overallswag #fashion #trendyaf #workit #sorrynotsorry 1625576607162064031_5339899

Sorry not sorry about both my frosted mocha with whipped cream AND my new dungarees . . . #frostedmocha #cafeborrone #dungarees #overalls #overallswag #fashion #trendyaf #workit #sorrynotsorry

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