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Jeanine van Seenus @jeaninevanseenus

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jeaninevanseenus

Jeanine van Seenus

heartmessenger. Coach & Team Coach. Female Empowerment 'Top Models to Role Models'. Kids & Teen Empowerment.Talk Show Host & Multi Media Edutainment.

http://www.themodernschooloflife.com

Recent photos taken by Jeanine van Seenus @jeaninevanseenus

Recent photos and videos from @jeaninevanseenus

Jeanine van Seenus @jeaninevanseenus Instagram Photo Jeanine van Seenus

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View jeaninevanseenus's Instagram What a great & gentle make up can do 1545908963181328711_4053504610

What a great & gentle make up can do

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View jeaninevanseenus's Instagram Thanks to a great make up of make up artist Saskia Kaiser❤️
... moving forward in life with grace & inner Beauty and learn how to highlight your Body & Face with an expert.... to stay true to yourself & your Body
#makeup #innerbeauty #outerbeauty #highlighter #grace 1545908231325480766_4053504610

Thanks to a great make up of make up artist Saskia Kaiser❤️ ... moving forward in life with grace & inner Beauty and learn how to highlight your Body & Face with an expert.... to stay true to yourself & your Body #makeup #innerbeauty #outerbeauty #highlighter #grace

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View jeaninevanseenus's Instagram Ihr Lieben, 
dieser Film ist so klasse, bitte teilen!
Ja, da macht das Leben Spaß ... toll, diese Filme geben Hoffnung und machen Mut❤️ http://business2being.com/de
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#consciousness #business #leadership #globalchange #spirituality #burnout 1485826511603832887_4053504610

Ihr Lieben, dieser Film ist so klasse, bitte teilen! Ja, da macht das Leben Spaß ... toll, diese Filme geben Hoffnung und machen Mut❤️ http://business2being.com/de • • • #consciousness #business #leadership #globalchange #spirituality #burnout

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View jeaninevanseenus's Instagram Ihr seid herzlich willkommen❤️ MEDITATION CIRCLES
FÜR PAARE UND DIE, DIE ES WIEDER WERDEN WOLLEN

Kleine Auszeit für die moderne Liebe 
Unsere Meditations-Abende sind eine Kombination aus geführten und nicht geführten Meditationen, Impulsen & kleinen Ritualen.  Jeder Abend beginnt mit einem thematischen Impuls und lädt unsere Gäste ein, kurz Inne zu halten und dem Herzen wieder mehr Raum zu geben.

Mit viel Humor & Weisheit sorgen wir für a good feeling spirit, spielerische Offenheit, Inspiration, Entspannung, ausatmen, und für gemeinsames SEIN.

Ein Abend, der einfach gut tut – allein und zu zweit!

TERMINE
2.04., 23.04., 7.5., 21.0.5.2017

UHRZEIT
Sonntag, 18.00 bis 19.15 Uhr

LOCATION
Kitchen2Soul, Schlörstr.4 in MUC-Neuhausen

PREISE
·  PAARE EUR 24,- ·  SINGLES EUR 12,-
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#meditation #relaxed #relationships #inlove #beziehungen #couples #love 1482829048190936885_4053504610

Ihr seid herzlich willkommen❤️ MEDITATION CIRCLES FÜR PAARE UND DIE, DIE ES WIEDER WERDEN WOLLEN Kleine Auszeit für die moderne Liebe Unsere Meditations-Abende sind eine Kombination aus geführten und nicht geführten Meditationen, Impulsen & kleinen Ritualen. Jeder Abend beginnt mit einem thematischen Impuls und lädt unsere Gäste ein, kurz Inne zu halten und dem Herzen wieder mehr Raum zu geben. Mit viel Humor & Weisheit sorgen wir für a good feeling spirit, spielerische Offenheit, Inspiration, Entspannung, ausatmen, und für gemeinsames SEIN. Ein Abend, der einfach gut tut – allein und zu zweit! TERMINE 2.04., 23.04., 7.5., 21.0.5.2017 UHRZEIT Sonntag, 18.00 bis 19.15 Uhr LOCATION Kitchen2Soul, Schlörstr.4 in MUC-Neuhausen PREISE · PAARE EUR 24,- · SINGLES EUR 12,- • • • #meditation #relaxed #relationships #inlove #beziehungen #couples #love

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Jeanine van Seenus @jeaninevanseenus Instagram Photo Jeanine van Seenus

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View jeaninevanseenus's Instagram Beauty & Soul ❤️ 1480102981554444960_4053504610

Beauty & Soul ❤️

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View jeaninevanseenus's Instagram With Gratitude to my wonderful friend Sofia ❤️ 1480101804440019495_4053504610

With Gratitude to my wonderful friend Sofia ❤️

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View jeaninevanseenus's Instagram Capturing the the True Beauty & Authentic Expression of a young Woman❤️
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#femalepower #truebeauty #beautiful #expression #youngwomen 1480100298978475352_4053504610

Capturing the the True Beauty & Authentic Expression of a young Woman❤️ • • • #femalepower #truebeauty #beautiful #expression #youngwomen

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View jeaninevanseenus's Instagram ... yehhhh, please join our cozy evening coming Thursday for New Generation Women... ... an evening of kitchen table wisdom, fun & touching personal stories with messages from and for Your heart❤️ ... by the way, I am excited and totally nervous •
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#personalstory #kitchen2soul #wisdom #heart #femalepower #consciousness #divinefeminine #femalecommunity 1458031069877900957_4053504610

... yehhhh, please join our cozy evening coming Thursday for New Generation Women... ... an evening of kitchen table wisdom, fun & touching personal stories with messages from and for Your heart❤️ ... by the way, I am excited and totally nervous • • • #personalstory #kitchen2soul #wisdom #heart #femalepower #consciousness #divinefeminine #femalecommunity

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View jeaninevanseenus's Instagram If you’ve ever used the excuse, “I don’t have time to improve my life,” consider how much time you are wasting. 
Ready to take the initiative & join our newletter ...
themodernschooloflife.com •
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#schooloflife #coaching #femalepower #feminine #divine #newsletter #improvement #personalgrowth #personaldevelopment #change #wisdom #maleempowerment #empowerment #motivation #inspiration 1448912412169550002_4053504610

If you’ve ever used the excuse, “I don’t have time to improve my life,” consider how much time you are wasting. Ready to take the initiative & join our newletter ... themodernschooloflife.com • • • #schooloflife #coaching #femalepower #feminine #divine #newsletter #improvement #personalgrowth #personaldevelopment #change #wisdom #maleempowerment #empowerment #motivation #inspiration

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View jeaninevanseenus's Instagram https://mindheartbusiness.com/slp/jeanine-van-seenus/ 
Yes,  I know I was very lucky... the handsome, soulful & charming man at the right 'Steven Lange' was my interviewer a few weeks ago and now a precious friend

For my German speaking friends, as the interview is in German.... ....the interview on 'The Power of Honesty' is shown tomorrow, starting at 5pm, 24 hours for free on www.mindheartbusiness.com. You also find trailers, video clips and heartfelt moments within the FB mindheart community.

Initiated by Thomas & Katharina Nestelberger, a dedicated and wonderful couple, the MindHeart Business Congress is an online congress with 100 Speaker focusing on topics such as modern work & life style, conscious business, vocation and spirit in action... 'because the Heart matters'. We are all still work in progress.... simply put, let's keep moving from fear to love, one step at a time ... The mindheart business congress is another chance to move beyond fear into love❤️
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#consciousness #coaching #honesty #powerofhonesty #consciousbusiness #love #mindheart #thomasnestelberger #katharinanestelberger #chancingtheworld #change #chances #heart 1446393327254893150_4053504610

https://mindheartbusiness.com/slp/jeanine-van-seenus/ Yes, I know I was very lucky... the handsome, soulful & charming man at the right 'Steven Lange' was my interviewer a few weeks ago and now a precious friend For my German speaking friends, as the interview is in German.... ....the interview on 'The Power of Honesty' is shown tomorrow, starting at 5pm, 24 hours for free on www.mindheartbusiness.com. You also find trailers, video clips and heartfelt moments within the FB mindheart community. Initiated by Thomas & Katharina Nestelberger, a dedicated and wonderful couple, the MindHeart Business Congress is an online congress with 100 Speaker focusing on topics such as modern work & life style, conscious business, vocation and spirit in action... 'because the Heart matters'. We are all still work in progress.... simply put, let's keep moving from fear to love, one step at a time ... The mindheart business congress is another chance to move beyond fear into love❤️ • • • #consciousness #coaching #honesty #powerofhonesty #consciousbusiness #love #mindheart #thomasnestelberger #katharinanestelberger #chancingtheworld #change #chances #heart

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Jeanine van Seenus @jeaninevanseenus Instagram Photo Jeanine van Seenus

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View jeaninevanseenus's Instagram My Podcast 'VOICES OF COURAGE'

DO YOU WANT TO KNOW, WHO YOU REALLY ARE?

I interviewed Happiness Expert & Guest of the Oprah Winfrey Show Dr Robert Holden on 'the Enneagram'.
.... a personality typing system that blows your mind.

Empowering, insightful & inspiring!
http:themodernschooloflife.com/Radio_show.html#holden
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#drrobertholden #russhudson #coaching #radio #consciousness #consciousradio #empowerment #personaldevelopment #femalepower #menempowerment #barackobama #donaldtrump #enneagram #personality 1433847895722989352_4053504610

My Podcast 'VOICES OF COURAGE' DO YOU WANT TO KNOW, WHO YOU REALLY ARE? I interviewed Happiness Expert & Guest of the Oprah Winfrey Show Dr Robert Holden on 'the Enneagram'. .... a personality typing system that blows your mind. Empowering, insightful & inspiring! http:themodernschooloflife.com/Radio_show.html #holden • • • #drrobertholden #russhudson #coaching #radio #consciousness #consciousradio #empowerment #personaldevelopment #femalepower #menempowerment #barackobama #donaldtrump #enneagram #personality

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View jeaninevanseenus's Instagram Do you want to know, 
who you really are?
I thought I knew ...
... until I got to know the Enneagram. 
I had the great pleasure to interview Happiness Expert & Guest of the Oprah Winfrey Show Dr Robert Holden on 'Leadership & the Enneagram'. I am happy to share this insightful & inspiring interview with you.
http:themodernschooloflife.com/Radio_show.html#holden
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#drrobertholden #enneagram #russhudson #personaldevelopment #coaching #leadership #essence #truth #love #donaldtrump #hillaryclinton #barackobama #divine #empowerment 1433686549278600630_4053504610

Do you want to know, who you really are? I thought I knew ... ... until I got to know the Enneagram. I had the great pleasure to interview Happiness Expert & Guest of the Oprah Winfrey Show Dr Robert Holden on 'Leadership & the Enneagram'. I am happy to share this insightful & inspiring interview with you. http:themodernschooloflife.com/Radio_show.html #holden • • • #drrobertholden #enneagram #russhudson #personaldevelopment #coaching #leadership #essence #truth #love #donaldtrump #hillaryclinton #barackobama #divine #empowerment

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View jeaninevanseenus's Instagram Jeanine's last Christmas Challenge

Silent, ordinairy, soulful Christmas

Michael & I are on the way to my parents, we gas the car. Next to us a couple fighting, heavily fighting. We laugh & send compassion: 'Happy Christmas'. We think about all the arguments in people's homes that come up under the christmas tree, expectations, tensions, exhaustion.
'Thank God, we are in peace'... 5 mins on the freeway, we argue about nonsense, which CD do we choose .... my arm is hurting badly... the real cause of my part of the tension. Sorry! We kiss, we stare out the window. We are late, it rains. Michael drives slowly. 
Two glasses of Prosecco, two luxury chips bag later, midnight, dinner... Finally. Michael cooked in moms kitchen. Me, Jeanine, I did not want any fat in my dish, mom's spices expired 2014. Klausi lost his mind a little, creeps sweetly but helplessly through the kitchen. Gosh, things change. 
I remember, when I was 9  years old, I was the one, who would sneak through the kitchen and Klausi would entertain me. 30 years later, roles have changed.
My parents are getting old. We were supposed to be in California, but because of Klausis condition, my mom asked me to come home. She is the mom type, who rarely expresses her needs. I know, this is important to her. We cancel our trip. 'It was the right thing to do'. 'Let's facetime'... Lari, younger daughter of Michael, sends a text. 30 years ago, we picked up the phone. 2016 we facetime, skype, instagram around the world. Crazy world.
We sit at Starbucks. Klausi has a moment of presence, my mom 'is talking like a waterfall', a German expression, if someone is talking nonstop... observing her, she looks like 50, acts like 20. Michael found a book on relationships, 'why men are the cause of break ups'. I am impressed, he chose the book himself - not my christmas present. I am grateful, 100% pure Gratitude: Mom is lively, Klausi found his brains for a few hours, Michael shares his insights. Before we head back to Munich, we go for sushi. A silent, ordinairy, soulful Christmas.❤️
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#christmas #parents #family #soulful #soulfood #silence #consciousness #mindfulness 1413905743505047564_4053504610

Jeanine's last Christmas Challenge Silent, ordinairy, soulful Christmas Michael & I are on the way to my parents, we gas the car. Next to us a couple fighting, heavily fighting. We laugh & send compassion: 'Happy Christmas'. We think about all the arguments in people's homes that come up under the christmas tree, expectations, tensions, exhaustion. 'Thank God, we are in peace'... 5 mins on the freeway, we argue about nonsense, which CD do we choose .... my arm is hurting badly... the real cause of my part of the tension. Sorry! We kiss, we stare out the window. We are late, it rains. Michael drives slowly. Two glasses of Prosecco, two luxury chips bag later, midnight, dinner... Finally. Michael cooked in moms kitchen. Me, Jeanine, I did not want any fat in my dish, mom's spices expired 2014. Klausi lost his mind a little, creeps sweetly but helplessly through the kitchen. Gosh, things change. I remember, when I was 9 years old, I was the one, who would sneak through the kitchen and Klausi would entertain me. 30 years later, roles have changed. My parents are getting old. We were supposed to be in California, but because of Klausis condition, my mom asked me to come home. She is the mom type, who rarely expresses her needs. I know, this is important to her. We cancel our trip. 'It was the right thing to do'. 'Let's facetime'... Lari, younger daughter of Michael, sends a text. 30 years ago, we picked up the phone. 2016 we facetime, skype, instagram around the world. Crazy world. We sit at Starbucks. Klausi has a moment of presence, my mom 'is talking like a waterfall', a German expression, if someone is talking nonstop... observing her, she looks like 50, acts like 20. Michael found a book on relationships, 'why men are the cause of break ups'. I am impressed, he chose the book himself - not my christmas present. I am grateful, 100% pure Gratitude: Mom is lively, Klausi found his brains for a few hours, Michael shares his insights. Before we head back to Munich, we go for sushi. A silent, ordinairy, soulful Christmas.❤️ • • • #christmas #parents #family #soulful #soulfood #silence #consciousness #mindfulness

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View jeaninevanseenus's Instagram Jeanine's Christmas Challenge ... let's experience 'God' during Christmas

The Beauty of Simplicity...
We let go of expectations, having to dos, release our plans of how it should be... We go with what is and BE -  together, breathe gently out.

The Beauty of Real Connection...
We feel maybe tired, maybe exhausted of the last weeks, this year
we come back to the "NOW", let the past months go, we feel a warm heart for each other.

The Beauty of meals made with pure love...
We take a deep breath, we slowly unwind, release last tensions, we create our Christmas meals together.

The Beauty of a warm & soulful Spirit
We feel calm, peace, softly relax, a warm smile, a cracking fire place with soft, relaxing music in the background, https://youtu.be UvKNu4yQkBQ

The Beauty of Gratitude
Things are not perfect, no such thing as perfection in Live - and yet enough almosts to feel grateful for, we count our blessings.

The Beauty of Forgivness
Loved ones, Family, Children... yes, no year without frustration & judgment and what better time during Christmas ... to let it go, for-give and move on - in a lighter spirit, relieved.

The Beauty of Silence
We lean in, yield, surrender, a cat, a dog on our lap, a child in our arms, a warm hug for our mother in body or spirit and a quiet moment of presence with our partner.

And then we sit around the dinner table....The Beauty of sharing our stories with a softened mind and an open heart.... No matter what religion we believe in, no matter, if we have a religion, spiritual practise, or believe in God at all... ... I believe in Love, in gratitude, in the calm of the present moment and in a warm and heartfelt spirit of true connections... To me that feels like living with God.❤️
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#forgiveness #god #lettinggo #family #christmas #love #children #gratitude #blessings #breathing #fireplace #relaxing #peace #mindfullness #consciousness #kindness 1407382361854925543_4053504610

Jeanine's Christmas Challenge ... let's experience 'God' during Christmas The Beauty of Simplicity... We let go of expectations, having to dos, release our plans of how it should be... We go with what is and BE - together, breathe gently out. The Beauty of Real Connection... We feel maybe tired, maybe exhausted of the last weeks, this year we come back to the "NOW", let the past months go, we feel a warm heart for each other. The Beauty of meals made with pure love... We take a deep breath, we slowly unwind, release last tensions, we create our Christmas meals together. The Beauty of a warm & soulful Spirit We feel calm, peace, softly relax, a warm smile, a cracking fire place with soft, relaxing music in the background, https://youtu.be UvKNu4yQkBQ The Beauty of Gratitude Things are not perfect, no such thing as perfection in Live - and yet enough almosts to feel grateful for, we count our blessings. The Beauty of Forgivness Loved ones, Family, Children... yes, no year without frustration & judgment and what better time during Christmas ... to let it go, for-give and move on - in a lighter spirit, relieved. The Beauty of Silence We lean in, yield, surrender, a cat, a dog on our lap, a child in our arms, a warm hug for our mother in body or spirit and a quiet moment of presence with our partner. And then we sit around the dinner table....The Beauty of sharing our stories with a softened mind and an open heart.... No matter what religion we believe in, no matter, if we have a religion, spiritual practise, or believe in God at all... ... I believe in Love, in gratitude, in the calm of the present moment and in a warm and heartfelt spirit of true connections... To me that feels like living with God.❤️ • • • #forgiveness #god #lettinggo #family #christmas #love #children #gratitude #blessings #breathing #fireplace #relaxing #peace #mindfullness #consciousness #kindness

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View jeaninevanseenus's Instagram Jeanine's Christmas Challenge... The Look of Love

Drinking my special coffee, in my special Saturday late brunch location @kitchen2soul, laughing my head off, while looking at the cats. Maybe I am overworked at this time of the year, meaning I find everything funny , just because ... But I look at the left cat and think of Michael... Watching him, he reads, I keep laughing...
... which slowly starts to annoy him. I pause. My Ipad falls down, 3rd time. Now I get annoyed. 'What are you writing about?', Michael asks, looking into his Ipad. 
Sigh, life 3,5 years was different, when we were looking into our love drunken eyes. And now? 
'I am so not creative today', I respond... 'then leave it Jeanine, you want to claim a noticeable contribution within social media', looking into his Ipad... I grumble, eat the last piece of my lemon cake, staring into my Ipad.
I am chatting with the loving, sweet mom of @tatjanareichart, co-founder of @kitchen2soul... ... we are sharing pre-christmas exhaustion, laughing, with a look of kindness we say good bye, she leaves the Cafe...
...and there it is...
He was observing me, tender eyes, gentleness... The Look of Love.
Our eyes meet. Our Souls meet. 
A deep breath, a flow of warm energy, a tingeling, a knowingness, all is good... No pre-christmas tiredness, no article, no social media activity can beat this special moment... The look of Love...
... We forget. We remember. 
After all Christmas is a time of love...❤️
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#christmas #challenge #love #loveyou #loveforchristmas #coaching #cats #meaning #thingsthatmatter 1402193894191466925_4053504610

Jeanine's Christmas Challenge... The Look of Love Drinking my special coffee, in my special Saturday late brunch location @kitchen2soul, laughing my head off, while looking at the cats. Maybe I am overworked at this time of the year, meaning I find everything funny , just because ... But I look at the left cat and think of Michael... Watching him, he reads, I keep laughing... ... which slowly starts to annoy him. I pause. My Ipad falls down, 3rd time. Now I get annoyed. 'What are you writing about?', Michael asks, looking into his Ipad. Sigh, life 3,5 years was different, when we were looking into our love drunken eyes. And now? 'I am so not creative today', I respond... 'then leave it Jeanine, you want to claim a noticeable contribution within social media', looking into his Ipad... I grumble, eat the last piece of my lemon cake, staring into my Ipad. I am chatting with the loving, sweet mom of @tatjanareichart, co-founder of @kitchen2soul... ... we are sharing pre-christmas exhaustion, laughing, with a look of kindness we say good bye, she leaves the Cafe... ...and there it is... He was observing me, tender eyes, gentleness... The Look of Love. Our eyes meet. Our Souls meet. A deep breath, a flow of warm energy, a tingeling, a knowingness, all is good... No pre-christmas tiredness, no article, no social media activity can beat this special moment... The look of Love... ... We forget. We remember. After all Christmas is a time of love...❤️ • • • #christmas #challenge #love #loveyou #loveforchristmas #coaching #cats #meaning #thingsthatmatter

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View jeaninevanseenus's Instagram Jeanine's Christmas Challenge

Patchwork 
No material gifts. We give something meaningful instead. Surpise, charming he joins us. 'He' is the boyfriend of 'our' older daughter. We cook together for the homeless. We have an adult conversation about God. Who believes what, define God? Is God Love? We do a ritual. The talking stick goes around. We share, what we wish for. We listen. Love is in the air. We celebrate. We connect. We remember. We feel. Grateful. We sing 'imagine'... ... Jeanine's wishful thinking. Sigh, who is celebrating with whom on which Christmas day? 
We remember last Christmas and the Christmas before and the Christmas before that one.
Tension is in the air. Let's breathe... 'Jeanine posted a very good forgiveness meditation', I say to Michael. He performs his smile. 'Let's buy something really special for the kids', Michael suggests enthusiatically. I am grumpy. 'Not that I have to re- invent myself constantly at work, heart- & brainstorm creative new ways for @themodernschooloflife...
... I now have another to do on my list. A real special one. I perform my smile. 
Workshop 'Hollywood acting'? Michael loves it. For both girls, EUR 600,- ... Michael does not smile anymore. ... Christmas in progress... Jeanine on her way....
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#christmas #gifts #realgifts #patchwork #family #god #love #meaning #meaningful #wisdom #imagine #coaching 1397126337826884332_4053504610

Jeanine's Christmas Challenge Patchwork No material gifts. We give something meaningful instead. Surpise, charming he joins us. 'He' is the boyfriend of 'our' older daughter. We cook together for the homeless. We have an adult conversation about God. Who believes what, define God? Is God Love? We do a ritual. The talking stick goes around. We share, what we wish for. We listen. Love is in the air. We celebrate. We connect. We remember. We feel. Grateful. We sing 'imagine'... ... Jeanine's wishful thinking. Sigh, who is celebrating with whom on which Christmas day? We remember last Christmas and the Christmas before and the Christmas before that one. Tension is in the air. Let's breathe... 'Jeanine posted a very good forgiveness meditation', I say to Michael. He performs his smile. 'Let's buy something really special for the kids', Michael suggests enthusiatically. I am grumpy. 'Not that I have to re- invent myself constantly at work, heart- & brainstorm creative new ways for @themodernschooloflife... ... I now have another to do on my list. A real special one. I perform my smile. Workshop 'Hollywood acting'? Michael loves it. For both girls, EUR 600,- ... Michael does not smile anymore. ... Christmas in progress... Jeanine on her way.... • • • #christmas #gifts #realgifts #patchwork #family #god #love #meaning #meaningful #wisdom #imagine #coaching

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View jeaninevanseenus's Instagram Your REAL Gifts for Christmas ... for most of us, it has been an intense year with lots of ups and downs, transformation, changes & chances  and exhausting challenges.

Retreat, recharge, me time ... the coming weeks & winter months are a good time to go inward and let go of what we want to leave behind 2017.

I found this forgiveness meditation on @spotify and highly recommend it. Next to the meditation, I found a video clip on @supersoulsunday with @Mariannewilliamson... Such a great perspective on forgiveness... You find her on @youtube... In the end, we do it for ourselves anyway...
... holding on to toxic bitterness does not serve us. 
No botox can take the wrinkles away that come over time, when we hold on to bitterness.
I believe that being able to forgive not just opens our heart to a deeper level of joy in life, it also keeps us young in spirit and looks.

Yes, it is hard to forgive and it is so much harder to carry the baggage of anger and bitterness around. 
I love, what Marianne said: 'If you are bitter, your computer screen, shows bitterness on your screen, but if you open your heart, through forgiveness, you automatically download the gifts that are kept in store for you.' Let's jump over our shadow, let's stop 'the spiritual constipation', so we can show up as healthy grown ups, make peace and move on. 
And for those, who have a really hard time... Please rent the movie @railwayman with @colinfirth, a true strory.... You will be able to for-give, I promise❤️ 1396003591566676762_4053504610

Your REAL Gifts for Christmas ... for most of us, it has been an intense year with lots of ups and downs, transformation, changes & chances and exhausting challenges. Retreat, recharge, me time ... the coming weeks & winter months are a good time to go inward and let go of what we want to leave behind 2017. I found this forgiveness meditation on @spotify and highly recommend it. Next to the meditation, I found a video clip on @supersoulsunday with @Mariannewilliamson... Such a great perspective on forgiveness... You find her on @youtube... In the end, we do it for ourselves anyway... ... holding on to toxic bitterness does not serve us. No botox can take the wrinkles away that come over time, when we hold on to bitterness. I believe that being able to forgive not just opens our heart to a deeper level of joy in life, it also keeps us young in spirit and looks. Yes, it is hard to forgive and it is so much harder to carry the baggage of anger and bitterness around. I love, what Marianne said: 'If you are bitter, your computer screen, shows bitterness on your screen, but if you open your heart, through forgiveness, you automatically download the gifts that are kept in store for you.' Let's jump over our shadow, let's stop 'the spiritual constipation', so we can show up as healthy grown ups, make peace and move on. And for those, who have a really hard time... Please rent the movie @railwayman with @colinfirth, a true strory.... You will be able to for-give, I promise❤️

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View jeaninevanseenus's Instagram Berlin ...what a diverse, international, creative and inspiring place. 
One week Prenzlauer Berg... ... a life full of bars, restaurants, cafes, heart connection, stories and meetings. 
I am checking in, back to MUC and what I take with me...
...next to learning about polyamorie, drugs in healing & therapy, Penthouse Living and the language of the Leader's Heart...
... a great morning, having breakfast in a sweet, small, a little f.. up book shop, drinking coffee and having a great talk with street workers from next door.

Thank you Berlin, coming back soon❤️
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#berlin #coaching #inspiration #creative #lovinglife #prenzlauerberg #gratitude #diversity 1393576226240679753_4053504610

Berlin ...what a diverse, international, creative and inspiring place. One week Prenzlauer Berg... ... a life full of bars, restaurants, cafes, heart connection, stories and meetings. I am checking in, back to MUC and what I take with me... ...next to learning about polyamorie, drugs in healing & therapy, Penthouse Living and the language of the Leader's Heart... ... a great morning, having breakfast in a sweet, small, a little f.. up book shop, drinking coffee and having a great talk with street workers from next door. Thank you Berlin, coming back soon❤️ • • • #berlin #coaching #inspiration #creative #lovinglife #prenzlauerberg #gratitude #diversity

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Jeanine van Seenus @jeaninevanseenus Instagram Photo Jeanine van Seenus

jeaninevanseenus

View jeaninevanseenus's Instagram 'The Challenges we face today, do not require more effort, they require more wisdom... Success is not about driving yourself harder, it is about letting go of what blocks your heart.'@drrobertholden

Someone, who talks from wisdom, talks from his heart... he talks from learned experiences. 
I call it heartmessaging.

It can be very draining to talk with someone, who feels triggered right away. 
It is like walking through a mine field, almost everything causes a personal 
re-action.

Having a real adult conversation with someone, who reflects, learned to not jump on the next word that seems to trigger him, brings ease and real connection. 
Of course, I am still practising. 
I feel the freedom in being more a master of my re-actions and not a slave.

In case a challenge comes up in our partnership this weekend.... ... before we 'snap back', let's leave the room for a few minutes, put on our gratitude boots, go back and try again... .... Ok, I look for my honey now❤️
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# realconversation # wisdom #hearttalk #gratitude #coaching #communication #divine #peopleempowerment #femalepower #meditation #consciousness #consciousliving #love 1392025835673969138_4053504610

'The Challenges we face today, do not require more effort, they require more wisdom... Success is not about driving yourself harder, it is about letting go of what blocks your heart.'@drrobertholden Someone, who talks from wisdom, talks from his heart... he talks from learned experiences. I call it heartmessaging. It can be very draining to talk with someone, who feels triggered right away. It is like walking through a mine field, almost everything causes a personal re-action. Having a real adult conversation with someone, who reflects, learned to not jump on the next word that seems to trigger him, brings ease and real connection. Of course, I am still practising. I feel the freedom in being more a master of my re-actions and not a slave. In case a challenge comes up in our partnership this weekend.... ... before we 'snap back', let's leave the room for a few minutes, put on our gratitude boots, go back and try again... .... Ok, I look for my honey now❤️ • • • # realconversation # wisdom #hearttalk #gratitude #coaching #communication #divine #peopleempowerment #femalepower #meditation #consciousness #consciousliving #love

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Jeanine van Seenus @jeaninevanseenus Instagram Photo Jeanine van Seenus

jeaninevanseenus

View jeaninevanseenus's Instagram My Berlin Challenge?
... or the Beauty of Simplicity... 700 Women Networking - Event in glamorous Soho House, Invitation to LSD & Therapy - Event, Jazz Dance, Floor Barre, Ballett .... ... and where am I???? Right...
@vabali - again, doing nothing - again? Sitting in front of a fire place with a glass of champagne - again! Being versus doing. Dreaming, while my shoulds hit the fan.
But I am becoming stronger than my shoulds. I am smiling big time - I am truely happy, right now - please pause this moment, before my mind jumps back in.
I read a book @'The Art of Extreme Self Care'. Cheryl Richardsont talks about something I observe within my own life, within my community and for sure with my coachees...
... the longing for peace, stillness, regeneration & less. 'I did not want to rush through life anymore, I wanted to have a life'... I am reading her words a couple of times.
A few weeks ago, I had a coaching session with a couple. Both working, two super sweet girls of 6 and 9 years old. I asked them, 'when was the last time, you had romance time together?' He looked at her, pause... 'Honey? .. didn't we play badminton on that sunny Sunday morning sometime in July?' Our session was on October 7th. 'You must be kidding', I laughed. Both looked serious, eyes to the ground. I skipped the question on intimacy right away...
... Susanna, very successful, super hero mom, big house, two cars, preparing to marry the love of her life... 'very happy with my work', she emphazised.... I felt, her happiness was performed. In truth she is in pain, exhausted, drained... beyond the surface, little joy left.
'My homework assignment for you, 5 - 10 minutes 5 days a week, stop doing anything and retreat...', 'you mean, doing nothing???' Her voice had that high pitched tone of someone, who panics.... ,''well, call it active stillness', I smiled calmly.
The feeling of not enough is killing us.
There is a Beauty of Simplicity in Life.
And one out of balance situation at a time, we remember again... •
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#challenge #coaching #simplicity #peace #meditation #balance #wellness 1390190324718194901_4053504610

My Berlin Challenge? ... or the Beauty of Simplicity... 700 Women Networking - Event in glamorous Soho House, Invitation to LSD & Therapy - Event, Jazz Dance, Floor Barre, Ballett .... ... and where am I???? Right... @vabali - again, doing nothing - again? Sitting in front of a fire place with a glass of champagne - again! Being versus doing. Dreaming, while my shoulds hit the fan. But I am becoming stronger than my shoulds. I am smiling big time - I am truely happy, right now - please pause this moment, before my mind jumps back in. I read a book @'The Art of Extreme Self Care'. Cheryl Richardsont talks about something I observe within my own life, within my community and for sure with my coachees... ... the longing for peace, stillness, regeneration & less. 'I did not want to rush through life anymore, I wanted to have a life'... I am reading her words a couple of times. A few weeks ago, I had a coaching session with a couple. Both working, two super sweet girls of 6 and 9 years old. I asked them, 'when was the last time, you had romance time together?' He looked at her, pause... 'Honey? .. didn't we play badminton on that sunny Sunday morning sometime in July?' Our session was on October 7th. 'You must be kidding', I laughed. Both looked serious, eyes to the ground. I skipped the question on intimacy right away... ... Susanna, very successful, super hero mom, big house, two cars, preparing to marry the love of her life... 'very happy with my work', she emphazised.... I felt, her happiness was performed. In truth she is in pain, exhausted, drained... beyond the surface, little joy left. 'My homework assignment for you, 5 - 10 minutes 5 days a week, stop doing anything and retreat...', 'you mean, doing nothing???' Her voice had that high pitched tone of someone, who panics.... ,''well, call it active stillness', I smiled calmly. The feeling of not enough is killing us. There is a Beauty of Simplicity in Life. And one out of balance situation at a time, we remember again... • • #challenge #coaching #simplicity #peace #meditation #balance #wellness

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