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Kate Hemphill @herbieskitchen

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herbieskitchen

Kate Hemphill

Daughter of Ian 'Herbie' Hemphill. Recipe development and cookery classes - passion for all things herb and spice & flavoursome, healthy family food.

http://herbieskitchen.com/

Recent photos taken by Kate Hemphill @herbieskitchen

Recent photos and videos from @herbieskitchen

Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram Here we are in the middle of national nutrition week; not that we need an excuse for healthy eating. Tonight we’re having creole sliced stuffed capsicums (peppers) with brown rice, black beans and corn with a big green salad on the side - and getting a good dose of vitamins A, C, B2, magnesium and potassium while we’re at it! #nnw2017 #lovetocook #healthyfood #familyfood #plantbased #wholefood #vegetarian #creole #herbsandspices #herbiesspices 1627949778396803818_5725724219

Here we are in the middle of national nutrition week; not that we need an excuse for healthy eating. Tonight we’re having creole sliced stuffed capsicums (peppers) with brown rice, black beans and corn with a big green salad on the side - and getting a good dose of vitamins A, C, B2, magnesium and potassium while we’re at it! #nnw2017 #lovetocook #healthyfood #familyfood #plantbased #wholefood #vegetarian #creole #herbsandspices #herbiesspices

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram Great class @rozelleesntl cooking school today! #loveteaching #lovetocook #cookingclass #sharingfood 1625162475635148400_5725724219

Great class @rozelleesntl cooking school today! #loveteaching #lovetocook #cookingclass #sharingfood

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram Here in Australia we’re seeing the biggest glut of carrots in 25 years, so here’s one of my favourite ways to use the whole carrot - roast carrot hommous with carrot top pesto. Recipe developed for the November edition of GI News, published by the University of Sydney. 
#carrots #carrottops #roastcarrothommous #carrottoppesto #dip #vegetarian #plantbased #wholefood #nutritious #waronwaste 1623836122457571199_5725724219

Here in Australia we’re seeing the biggest glut of carrots in 25 years, so here’s one of my favourite ways to use the whole carrot - roast carrot hommous with carrot top pesto. Recipe developed for the November edition of GI News, published by the University of Sydney. #carrots #carrottops #roastcarrothommous #carrottoppesto #dip #vegetarian #plantbased #wholefood #nutritious #waronwaste

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram Sunday afternoon baking.. spelt galettes with blood orange, raspberry and cardamom (the undisputed queen of spices); topped with rosewater cream and dried rose petals  
#herbiesspices #cardamom #herbsandspices #baking #recipetesting #slowsunday #galettes #fruitdessert #bloodorange 1620810433642661705_5725724219

Sunday afternoon baking.. spelt galettes with blood orange, raspberry and cardamom (the undisputed queen of spices); topped with rosewater cream and dried rose petals #herbiesspices #cardamom #herbsandspices #baking #recipetesting #slowsunday #galettes #fruitdessert #bloodorange

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram Stunning lunch by the sea with @sophleslie1 @shelter.lennox - swordfish with Asian herbs, fried chickpeas and lime.. modern oz at it’s finest 
#seafood #freshherbs #lunch #modoz #lennoxheads #sisters 1617912235949511977_5725724219

Stunning lunch by the sea with @sophleslie1 @shelter.lennox - swordfish with Asian herbs, fried chickpeas and lime.. modern oz at it’s finest #seafood #freshherbs #lunch #modoz #lennoxheads #sisters

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram Spring herb and flower salad to celebrate these longer evenings. Photo by the amazing @suzannestevensonphotography 
#herbsandspices #freshherbsfromthegarden  #edibleflowers #springsalad #plantbased #summeriscoming #dappledlight 1617335549348509091_5725724219

Spring herb and flower salad to celebrate these longer evenings. Photo by the amazing @suzannestevensonphotography #herbsandspices #freshherbsfromthegarden #edibleflowers #springsalad #plantbased #summeriscoming #dappledlight

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram How beautiful are quail's eggs? This is a favourite indulgent afternoon tea for the kids, I love how excited they get peeling the pretty shells. Dipping the eggs in the Egyptian spice blend dukkah adds a lovely nutty crunch and I'll often serve these at parties as a canapé as well, great with champagne!  For perfect soft boiled quail's eggs, simply simmer in boiling water for 2 1/2 minutes then drain in cold water. 
@herbiesspices #herbiesspices #herbsandspices #dukkah #familyfood #healthysnacks #afternoontea #canapes #healthyfood #vegetarian 1609174079175432429_5725724219

How beautiful are quail's eggs? This is a favourite indulgent afternoon tea for the kids, I love how excited they get peeling the pretty shells. Dipping the eggs in the Egyptian spice blend dukkah adds a lovely nutty crunch and I'll often serve these at parties as a canapé as well, great with champagne! For perfect soft boiled quail's eggs, simply simmer in boiling water for 2 1/2 minutes then drain in cold water. @herbiesspices #herbiesspices #herbsandspices #dukkah #familyfood #healthysnacks #afternoontea #canapes #healthyfood #vegetarian

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram Cambodian food isn't as well known as Thai or Chinese but it's absolutely amazing. Abundant in seafood, vegetables, the best jasmine rice in the world and of course a huge array of herbs and spices. This amok curry is steamed in banana leaves and a fragrant mild coconut broth, topped with fresh kaffir lime, crushed peanuts and chilli. @herbiesspices #herbiesspices #herbsandspices #cambodianfood #fishcurry #asianfood #healthydinner #seafood #amok #fishfridays 1604073687290944392_5725724219

Cambodian food isn't as well known as Thai or Chinese but it's absolutely amazing. Abundant in seafood, vegetables, the best jasmine rice in the world and of course a huge array of herbs and spices. This amok curry is steamed in banana leaves and a fragrant mild coconut broth, topped with fresh kaffir lime, crushed peanuts and chilli. @herbiesspices #herbiesspices #herbsandspices #cambodianfood #fishcurry #asianfood #healthydinner #seafood #amok #fishfridays

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram $7 a tray..! once I've had a punnet or two for lunch I'll make a big batch of almond milk smoothie ice blocks and a raw strawberry mousse for the kids #harrisfarmmanly #strawberries #earlysummer #freshfruit #familyfood #fruitforkids #healthyeating 1603344027644897141_5725724219

$7 a tray..! once I've had a punnet or two for lunch I'll make a big batch of almond milk smoothie ice blocks and a raw strawberry mousse for the kids #harrisfarmmanly #strawberries #earlysummer #freshfruit #familyfood #fruitforkids #healthyeating

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram Have been craving this all week - miso roasted brussel sprouts and eggplant topped with delicious spicy shichimi togarashi, a Japanese seasoning containing chilli, poppy and sesame seeds, orange peel and Sichuan pepper. 
@herbiesspices #herbiesspices #herbsandspices #vegan #vegetarian #miso #brusselsprouts #plantbased #wholefood #japanese #togarashi 1598479469537304036_5725724219

Have been craving this all week - miso roasted brussel sprouts and eggplant topped with delicious spicy shichimi togarashi, a Japanese seasoning containing chilli, poppy and sesame seeds, orange peel and Sichuan pepper. @herbiesspices #herbiesspices #herbsandspices #vegan #vegetarian #miso #brusselsprouts #plantbased #wholefood #japanese #togarashi

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram One of the dishes on the lineup for Sunday's Father's Day grilling class @esntlingredient - achiote prawn skewers with mango lime sauce. Achiote is one of my favourite Mexican flavourings with earthy annatto, cumin, allspice and oregano. A great dish for the barbie!
@herbiesspices #herbiesspices #herbsandspices #mexican #achiote #bbq #seafood #prawns #quickandhealthy #fathersdayfood #cookingclasses 1593928132430647147_5725724219

One of the dishes on the lineup for Sunday's Father's Day grilling class @esntlingredient - achiote prawn skewers with mango lime sauce. Achiote is one of my favourite Mexican flavourings with earthy annatto, cumin, allspice and oregano. A great dish for the barbie! @herbiesspices #herbiesspices #herbsandspices #mexican #achiote #bbq #seafood #prawns #quickandhealthy #fathersdayfood #cookingclasses

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram Afternoon tea ready for hungry kids - wholemeal banana, oat, choc chip muffins, with a dash of vanilla and cinnamon. Refined sugar free too using coconut sugar, unsweetened choc chips and good old ripe bananas   I hope there's enough left over for lunch boxes tomorrow!
#sweetspices #herbsandspices #familyfood #afternoontea #lunchbox #muffins #refinedsugarfree #wholemeal #cookingforkids #lovetocook #homemade 1586764645287741669_5725724219

Afternoon tea ready for hungry kids - wholemeal banana, oat, choc chip muffins, with a dash of vanilla and cinnamon. Refined sugar free too using coconut sugar, unsweetened choc chips and good old ripe bananas I hope there's enough left over for lunch boxes tomorrow! #sweetspices #herbsandspices #familyfood #afternoontea #lunchbox #muffins #refinedsugarfree #wholemeal #cookingforkids #lovetocook #homemade

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram Absolutely love the look of these wattleseed wagon wheels by @thereal_samanthajones in @deliciousaus this month. Wattleseed is an Australian native spice that adds a roasted, nutty flavour to food (a bit like coffee). We use it in rubs for meat, in baking and desserts. 
#herbiesspices @herbiesspices #herbsandspices #nativeingredients #wattleseed 1585208253762494794_5725724219

Absolutely love the look of these wattleseed wagon wheels by @thereal_samanthajones in @deliciousaus this month. Wattleseed is an Australian native spice that adds a roasted, nutty flavour to food (a bit like coffee). We use it in rubs for meat, in baking and desserts. #herbiesspices@herbiesspices #herbsandspices #nativeingredients #wattleseed

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram How good is cauliflower rice? Made here with roasted cauli florets, beluga lentils, and spiced with lime leaf, lemon myrtle, turmeric, cumin and ginger, amongst a few others, in Herbie's 'Sydney Spice' blend.  This is great topped with finger lime pearls if you can get them 
#herbiesspices @herbiesspices #herbsandspices #nativespices #cauliflowerrice #vegan #vegetarian #healthyfood #familyfood #nourish #plantbased #nocarbs 1583198326474720651_5725724219

How good is cauliflower rice? Made here with roasted cauli florets, beluga lentils, and spiced with lime leaf, lemon myrtle, turmeric, cumin and ginger, amongst a few others, in Herbie's 'Sydney Spice' blend. This is great topped with finger lime pearls if you can get them #herbiesspices@herbiesspices #herbsandspices #nativespices #cauliflowerrice #vegan #vegetarian #healthyfood #familyfood #nourish #plantbased #nocarbs

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram Great to be a part of @weekoftastes at Manly Vale this morning - a lovely bunch of smart, keen kids with some very enthusiastic spice grinding!

@herbiesspices #herbiesspices #weekoftastes #teachingkids #youngminds #lovetocook #mortarandpestle 1580902819152897089_5725724219

Great to be a part of @weekoftastes at Manly Vale this morning - a lovely bunch of smart, keen kids with some very enthusiastic spice grinding! @herbiesspices #herbiesspices #weekoftastes #teachingkids #youngminds #lovetocook #mortarandpestle

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram Vegetarian feasting with my sister tonight - herby falafel, carrots with cumin, caraway and goat's feta, kale chips, sumac salad, baba with dukkah, white bean hommous and grilled haloumi.. yum. 
@herbiesspices #herbsandspices #dukkah #familyfood #vegetarian #sundaynight #sharingfood #wholesome #healthy #feelgoodfood #plantbased #nomeat #lovetocook 1580434532325412599_5725724219

Vegetarian feasting with my sister tonight - herby falafel, carrots with cumin, caraway and goat's feta, kale chips, sumac salad, baba with dukkah, white bean hommous and grilled haloumi.. yum. @herbiesspices #herbsandspices #dukkah #familyfood #vegetarian #sundaynight #sharingfood #wholesome #healthy #feelgoodfood #plantbased #nomeat #lovetocook

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram What to do with excess egg whites? Today it's coconut macaroons... super easy, gluten and nut free.  Next time I'm going to try and make these sugar free too  recipe below.. #glutenfree #cookingforkids #lunchbox #easybaking #sweetspices #herbiesspices 
#eggwhites -
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SWEET SPICED MACAROONS
4 egg whites
100g golden caster sugar
1 cup dessicated coconut
2 cups shredded coconut
2 tsp Herbie's fragrant sweet spice blend
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Whisk egg whites to soft peak, add sugar for 20 seconds. Fold in coconut and spices.  Spoon onto lined baking sheets and bake at 170C for 12-15 mins. 1578074533049709005_5725724219

What to do with excess egg whites? Today it's coconut macaroons... super easy, gluten and nut free. Next time I'm going to try and make these sugar free too recipe below.. #glutenfree #cookingforkids #lunchbox #easybaking #sweetspices #herbiesspices #eggwhites- - - SWEET SPICED MACAROONS 4 egg whites 100g golden caster sugar 1 cup dessicated coconut 2 cups shredded coconut 2 tsp Herbie's fragrant sweet spice blend - Whisk egg whites to soft peak, add sugar for 20 seconds. Fold in coconut and spices. Spoon onto lined baking sheets and bake at 170C for 12-15 mins.

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram Friday lunch with the fabulous @jacquifink @mindflower88 
I made us a kale, carrot, blueberry, tarragon, radish and sunflower seed salad to get the weekend off to a good start. 
#herbsandspices #tarragon #salad #fridaylunch #rawfood #wholefood #vegan #vegetarian #foodandfriends #mudaustralia @mudaustralia 1573716675126384623_5725724219

Friday lunch with the fabulous @jacquifink @mindflower88 I made us a kale, carrot, blueberry, tarragon, radish and sunflower seed salad to get the weekend off to a good start. #herbsandspices #tarragon #salad #fridaylunch #rawfood #wholefood #vegan #vegetarian #foodandfriends #mudaustralia@mudaustralia

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram Dinner needs to be quick tonight so we'll be having Cajun chicken lettuce wraps which the kids (actually all of us!) absolutely love. Crisp lettuce, homemade hommous, red and yellow peppers and grilled chicken - ready in 10 minutes to serve on a platter or diy at the table. Cajun seasoning is a delectable combo of herbs and mild spices that works perfectly with chicken or fish, and is great for developing or fussy palates 

#herbsandspices #herbiesspices #familyfood #healthykids #quickdinner #cajunchicken #carbfree #midweekmeals @herbiesspices 1572302301233107837_5725724219

Dinner needs to be quick tonight so we'll be having Cajun chicken lettuce wraps which the kids (actually all of us!) absolutely love. Crisp lettuce, homemade hommous, red and yellow peppers and grilled chicken - ready in 10 minutes to serve on a platter or diy at the table. Cajun seasoning is a delectable combo of herbs and mild spices that works perfectly with chicken or fish, and is great for developing or fussy palates #herbsandspices #herbiesspices #familyfood #healthykids #quickdinner #cajunchicken #carbfree #midweekmeals@herbiesspices

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Kate Hemphill @herbieskitchen Instagram Photo Kate Hemphill

herbieskitchen

View herbieskitchen's Instagram Anyone for lamb? This flavoursome marinade is going on a slow roasted shoulder this weekend but would work well on leg or skewers too. Recipe below.. enjoy!
#herbsandspices #herbiesspices #lamb #sumac #weekendcooking #marinade #familyfood #foodandfriends
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SUMAC & SPICE MARINADE
1 handful of coriander and mint
2 tbsp sumac
2 tbsp cumin seeds
1 tbsp coriander seeds
4 cloves garlic
zest of 1 lemon
1 tsp salt

Blitz ingredients and add 2-3 tbsp olive oil to make a paste. Marinade meat overnight for best results. 1568628550809219202_5725724219

Anyone for lamb? This flavoursome marinade is going on a slow roasted shoulder this weekend but would work well on leg or skewers too. Recipe below.. enjoy! #herbsandspices #herbiesspices #lamb #sumac #weekendcooking #marinade #familyfood #foodandfriends - - SUMAC & SPICE MARINADE 1 handful of coriander and mint 2 tbsp sumac 2 tbsp cumin seeds 1 tbsp coriander seeds 4 cloves garlic zest of 1 lemon 1 tsp salt Blitz ingredients and add 2-3 tbsp olive oil to make a paste. Marinade meat overnight for best results.

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