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View betterme83's Instagram Day 10 #balancing in #tiptoe 
Focus n relax and you can do it   #GracefullyStrongYogis2 
Hosted by
@Kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga 
Our Gracious Sponsors
@chandraactivewear
@yogacycled_wear
@yogi.bare
@bohemian_island
To Those who likes to plan ahead:
Day 1 Back Bend❤️
Day 2 Hip Opener❤️
Day 3 Arm balance❤️
Day 4 Inversion❤️
Day 5 Balance Pose ❤️
Day 6 Seated Pose❤️
Day 7 Forward Fold ❤️
Day 8 Hamstring Stretch ❤️
Day 9 Twist❤️
Day 10 Balance on tiptoes ❤️
Day 11 Shoulder opener
Day 12 Hollowback
#yogachallenge #yogini #yogagirl
#yoga #yogachallenge #fitfam#fitgirl#fitspiration#inspiration#love#gratitude#instadaily#fitchicks#namaste#workout#yogagirl#yogapose#yogalove#yogajourney#yogaasanas#iloveyoga#yogaeverydamnday#yogadaily#yogaworkout 1628049604215915551_1474899836

Day 10 #balancingin #tiptoe Focus n relax and you can do it #gracefullystrongyogis2 Hosted by @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga Our Gracious Sponsors @chandraactivewear @yogacycled_wear @yogi.bare @bohemian_island To Those who likes to plan ahead: Day 1 Back Bend❤️ Day 2 Hip Opener❤️ Day 3 Arm balance❤️ Day 4 Inversion❤️ Day 5 Balance Pose ❤️ Day 6 Seated Pose❤️ Day 7 Forward Fold ❤️ Day 8 Hamstring Stretch ❤️ Day 9 Twist❤️ Day 10 Balance on tiptoes ❤️ Day 11 Shoulder opener Day 12 Hollowback #yogachallenge #yogini #yogagirl #yoga #yogachallenge #fitfam#fitgirl#fitspiration#inspiration#love#gratitude#instadaily#fitchicks#namaste#workout#yogagirl#yogapose#yogalove#yogajourney #yogaasanas#iloveyoga#yogaeverydamnday#yogadaily#yogaworkout

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View caroyoga___'s Instagram #Yoga2GroundYou
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Day 4 #trianglepose #trikonasana -
One of my favourites! ✨✨
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With Hosts
@yogameg.uk @jojobayoga @rita_ashtangayoga @toonieyoga
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And Sponsors
@re3life @narabellabrand @soter_bentes @bangkokpants @morpho_jewels
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#autumngarden #fallsunshine #sunnyday #indiansummer
#igyogachallenge @igyogachallenges #yogaasanas #octoberyogachallenge #yogisofinstagram #yogagirl #lovewhatyoudo #happyyogi #yogisunited #yogadaily
#keepyourmindonthemat #fitover40  #yoga #yogajourney #makingshapes #yogafun #yogalove #selftaughtyogi #namaste 1628049482002295592_3501909649

#Yoga2GroundYou - Day 4 #trianglepose #trikonasana- One of my favourites! ✨✨ - With Hosts @yogameg.uk @jojobayoga @rita_ashtangayoga @toonieyoga - And Sponsors @re3life @narabellabrand @soter_bentes @bangkokpants @morpho_jewels - - #autumngarden #fallsunshine #sunnyday #indiansummer #igyogachallenge@igyogachallenges #yogaasanas #octoberyogachallenge #yogisofinstagram #yogagirl #lovewhatyoudo #happyyogi #yogisunited #yogadaily #keepyourmindonthemat #fitover40 #yoga #yogajourney #makingshapes #yogafun #yogalove #selftaughtyogi #namaste

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View caroyoga___'s Instagram The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.  TKV Desikachar.
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Asanas in the autumn sun ☀️
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#compasspose #seatedforwardfold #binds #autumngarden #fallsunshine #indiansummer #sunnyday
#yogisofinstagram #yogagirl #lovewhatyoudo #happyyogi #yogisunited #yogadaily
#keepyourmindonthemat #fitover40  #yoga #yogajourney #makingshapes #yogafun #yogalove #selftaughtyogi #namaste 1628048841716694086_3501909649

The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. TKV Desikachar. - - Asanas in the autumn sun ☀️ - - #compasspose #seatedforwardfold #binds #autumngarden #fallsunshine #indiansummer #sunnyday #yogisofinstagram #yogagirl #lovewhatyoudo #happyyogi #yogisunited #yogadaily #keepyourmindonthemat #fitover40 #yoga #yogajourney #makingshapes #yogafun #yogalove #selftaughtyogi #namaste

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View kamms35's Instagram #UpEndedAsanas day 9: Teapot Legs! This little teapot is gunna go get her line dancing on! And then in N out cuz...Sometimes you just gotta rock that #teamfat you know?  Hosts: @jbreton22 @livinleggings @meganjoy.m 
Sponsors: @aloyoga @strengthandbalances 1628048088379651131_35069502

#upendedasanasday 9: Teapot Legs! This little teapot is gunna go get her line dancing on! And then in N out cuz...Sometimes you just gotta rock that #teamfatyou know? Hosts: @jbreton22 @livinleggings @meganjoy.m Sponsors: @aloyoga @strengthandbalances

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View jessicarsinclair's Instagram I have an off day today! And I fully utilized last night knowing I didn't have to get up at 5am Still got to get my stretches in but decided to do some Doga (Dog + Yoga) Lazy puppy for a lazy stretch session  Happy Deepavali! 1628047258820195571_1515400940

I have an off day today! And I fully utilized last night knowing I didn't have to get up at 5am Still got to get my stretches in but decided to do some Doga (Dog + Yoga) Lazy puppy for a lazy stretch session Happy Deepavali!

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View feimingthe's Instagram Day 10 #GracefullyStrongYogis2

Balance on tiptoes
#utkatasana

Starting the 9th to the 20th of October 2017.
. "A fallen leaf is nothing more than a summer's way to say gracefully goodbye."
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During these twelve days, Yoga Challenge will be dig in and find the lightness and joy of performing our favorite poses. .
We set the themes, and you decide about the asana. Just be creative and have fun.

Hosted by

@Kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga .

Our Gracious Sponsors

@chandraactivewear
@yogacycled_wear
@yogi.bare
@bohemian_treasure .

To be part of the challenge and eligible for the prizes: .

1) Repost the banner, and invite your Omies friends to play with us

2) Follow Sponsors and Hosts

3) Post one new Picture of the daily Asana for each day of the challenge

4) Tag Hosts, Sponsors, #GracefullyStrongYogis2

6) Make sure your IG profile is public so we can find you
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MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. .

To Those who likes to plan ahead:
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Day 1 Back Bend
Day 2 Hip Opener
Day 3 Arm balance
Day 4 Inversion
Day 5 Balance Pose 
Day 6 Seated Pose
Day 7 Forward Fold 
Day 8 Hamstring Stretch 
Day 9 Twist
Day 10 Balance on tiptoes 
Day 11 Shoulder opener
Day 12 Hollowback

#yogachallenge #yogini #yogagirl
#yoga #yogachallenge #fitfam#fitgirl#fitspiration#inspiration#love#gratitude#instadaily#fitchicks#namaste#workout#yogagirl#yogapose#yogalove#yogajourney#yogaasanas#iloveyoga#yogaeverydamnday#yogadaily#yogaworkout 1628047738346264345_761317172

Day 10 #GracefullyStrongYogis2 Balance on tiptoes #utkatasana Starting the 9th to the 20th of October 2017. . "A fallen leaf is nothing more than a summer's way to say gracefully goodbye." . During these twelve days, Yoga Challenge will be dig in and find the lightness and joy of performing our favorite poses. . We set the themes, and you decide about the asana. Just be creative and have fun. Hosted by @Kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . Our Gracious Sponsors @chandraactivewear @yogacycled_wear @yogi.bare @bohemian_treasure . To be part of the challenge and eligible for the prizes: . 1) Repost the banner, and invite your Omies friends to play with us 2) Follow Sponsors and Hosts 3) Post one new Picture of the daily Asana for each day of the challenge 4) Tag Hosts, Sponsors, #GracefullyStrongYogis2 6) Make sure your IG profile is public so we can find you . MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. . To Those who likes to plan ahead: . Day 1 Back Bend Day 2 Hip Opener Day 3 Arm balance Day 4 Inversion Day 5 Balance Pose  Day 6 Seated Pose Day 7 Forward Fold  Day 8 Hamstring Stretch  Day 9 Twist Day 10 Balance on tiptoes  Day 11 Shoulder opener Day 12 Hollowback #yogachallenge #yogini #yogagirl #yoga #yogachallenge #fitfam#fitgirl#fitspiration#inspiration#love#gratitude#instadaily#fitchicks#namaste#workout#yogagirl#yogapose#yogalove#yogajourney #yogaasanas#iloveyoga#yogaeverydamnday#yogadaily#yogaworkout

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View omchantress's Instagram #yogasutra 2.46: sthira sukham asanam “attention without tension, relaxation without dullness” -TKV Desikachar via Gary Kraftsow. My favorite part of Yoga school is sutra lectures!
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 #viniyoga #yogateachertraining .#yogasutras #yoga #patanjali #yogalife #yogajourney #yogalove #yogateacher #meditation #yogainspiration #instayoga #yogaphilosophy #yogasutrasofpatanjali #mindfulness #yogasutra #sutras #philosophy #myyogalife #yogavibes #yogalover #yogaasana #teachertraining #yogaforlife 1628047293625445706_9392618

#yogasutra2.46: sthira sukham asanam “attention without tension, relaxation without dullness” -TKV Desikachar via Gary Kraftsow. My favorite part of Yoga school is sutra lectures! . . . . #viniyoga #yogateachertraining. #yogasutras #yoga #patanjali #yogalife #yogajourney #yogalove #yogateacher #meditation #yogainspiration #instayoga #yogaphilosophy #yogasutrasofpatanjali #mindfulness #yogasutra #sutras #philosophy #myyogalife #yogavibes #yogalover #yogaasana #teachertraining #yogaforlife

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View yogarockskzn's Instagram For more insight into @yarishayogimama  #yogarocks #unitedwebreathe 1628046304162797669_6031369441

For more insight into @yarishayogimama #yogarocks #unitedwebreathe

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View jeanadreed's Instagram "She never looked nice. She looked like art, and art wasn't supposed to look nice; it was supposed to make you feel something."
- Rowell 
#yoga #yogaisart #youareart #yogi #yogisofinstagram #selflove #yogaeverydamnday #yogaeverywhere #yogajourney 1628046492622043218_174883389

"She never looked nice. She looked like art, and art wasn't supposed to look nice; it was supposed to make you feel something." - Rowell #yoga #yogaisart #youareart #yogi #yogisofinstagram #selflove #yogaeverydamnday #yogaeverywhere #yogajourney

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View yogabybrittney's Instagram It's actually a goal for me to be able to drop in w/ out the couch, bc once upon a time, I could. I have faith I'll get there again. Maybe I'll do better minus the food baby  .
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#sofayoga w/ @cyogalab .
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#anuvittasana #yogabybrittney #yoga #yogavideo #yogapractice #yogachallenge #yogafit #yogafun #yogagirl #yogadaily #yogapose #yogajourney #everydamnday #backbend #yogalife #instayoga #igyoga #yogafam #yogagram 1628046193777335433_2944714463

It's actually a goal for me to be able to drop in w/ out the couch, bc once upon a time, I could. I have faith I'll get there again. Maybe I'll do better minus the food baby . . #sofayogaw/ @cyogalab . . #anuvittasana #yogabybrittney #yoga #yogavideo #yogapractice #yogachallenge #yogafit #yogafun #yogagirl #yogadaily #yogapose #yogajourney #everydamnday #backbend #yogalife #instayoga #igyoga #yogafam #yogagram

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View karenwigginsyoga's Instagram See you on deck at 8:45am @park101 for a much needed midweek mind-body-soul reset.
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$15 for the yoga, hang out after class and get 25% off food and bev...the stimulating conversation with awesome people is free.
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#tamarack #carlsbadyoga #yogacommunity #yogafoodie #yogafamily #yogamama #yogadudes #yogaeverywhere #yogaeverydamnday #carlsbadfoodie #beachyoga #outdooryoga #yogadeck #yogawithaview #midweekvibes #selfcare #mindbodysoul #yogajourney 1628046032801075183_3460494083

See you on deck at 8:45am @park101 for a much needed midweek mind-body-soul reset. . $15 for the yoga, hang out after class and get 25% off food and bev...the stimulating conversation with awesome people is free. . . . . . . #tamarack #carlsbadyoga #yogacommunity #yogafoodie #yogafamily #yogamama #yogadudes #yogaeverywhere #yogaeverydamnday #carlsbadfoodie #beachyoga #outdooryoga #yogadeck #yogawithaview #midweekvibes #selfcare #mindbodysoul #yogajourney

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View annasyogajourney's Instagram This shape just called for a bit of play time with the photo editing app...
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Day 5 of #spiceupyourasana ·
hosts:
@colleenyogini
@auri_yoga
@tanyasizemore
·
sponsors:
@dharmabumsactive
@yogisurprise
@infinitystrap
@malabella_jewels
@liforme
@mayyouknowjoy
·
#onmymat #onebreathatatime #yogaeverydamnday #theyogaconnectionnz #kiwiyogini #IGyoga #annasyogajourney #yoga #yogini #igyoga #igyogachallenge #yogagram #yogalove #yogainspiration #yogisofinstagram #practiceandalliscoming #yogajourney #mindfulness 1628044904558313008_1663305520

This shape just called for a bit of play time with the photo editing app... · Day 5 of #spiceupyourasana· hosts: @colleenyogini @auri_yoga @tanyasizemore · sponsors: @dharmabumsactive @yogisurprise @infinitystrap @malabella_jewels @liforme @mayyouknowjoy · #onmymat #onebreathatatime #yogaeverydamnday #theyogaconnectionnz #kiwiyogini #igyoga #annasyogajourney #yoga #yogini #igyoga #igyogachallenge #yogagram #yogalove #yogainspiration #yogisofinstagram #practiceandalliscoming #yogajourney #mindfulness

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View yoga__gram's Instagram Com o Desafio Yoga você pratica em casa, no seu tempo e adaptado à sua rotina! Agora você não tem mais desculpas para não praticar Yoga 
.  CLIQUE NO LINK DO PERFIL @DesafioYoga.oficial e saiba como você vai poder praticar em casa, e na hora em que você quiser.
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DesafioYoga.com.br
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From @desafioyoga.oficial
#yoga #yogagirl #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogatwerk #yogapantsfordays
#yogafit #yogaram #yogateacher #yogastrong #yogaart #yogatime #yogalover #yogajourney #yogaoutside #yogaforlife #yogapants
#yogafitness #yogamom #yogaposes #yogaforeveryone #yogajournal #yogapractice #yogatherapy 1628044781353487204_6140586805

Com o Desafio Yoga você pratica em casa, no seu tempo e adaptado à sua rotina! Agora você não tem mais desculpas para não praticar Yoga . CLIQUE NO LINK DO PERFIL @DesafioYoga.oficial e saiba como você vai poder praticar em casa, e na hora em que você quiser. . DesafioYoga.com.br . From @desafioyoga.oficial #yoga #yogagirl #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogatwerk #yogapantsfordays #yogafit #yogaram #yogateacher #yogastrong #yogaart #yogatime #yogalover #yogajourney #yogaoutside #yogaforlife #yogapants #yogafitness #yogamom #yogaposes #yogaforeveryone #yogajournal #yogapractice #yogatherapy

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View erica_katharina's Instagram Ready for #FunkyFallAsanas yoga challenge?  Fall is here and we want to pumpkin spice up our yoga poses and take them to the next level!  We have funky new variations of everyday yoga poses that will definitely keep you warm and get you ready for chilly Fall weather 
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⭐️Hosts:
@alissayoga
@vanessaandreah
@gypsyyogalove
@asanavanessa
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Sponsors:
@aloyoga
@yogisurprise
@liforme
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 #aloyoga *
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#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2017 #yogaeverydamnday #yogajourney #practicenotperfection #yogalove #yogalife #yogagram #yogacommunity  #practiceandalliscoming 1628044774710179959_1523196550

Ready for #funkyfallasanasyoga challenge? Fall is here and we want to pumpkin spice up our yoga poses and take them to the next level! We have funky new variations of everyday yoga poses that will definitely keep you warm and get you ready for chilly Fall weather - ⭐️Hosts: @alissayoga @vanessaandreah @gypsyyogalove @asanavanessa - Sponsors: @aloyoga @yogisurprise @liforme - #aloyoga* * * * * * #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #igyoga #yoga #octoberyogachallenge2017 #yogaeverydamnday #yogajourney #practicenotperfection #yogalove #yogalife #yogagram #yogacommunity  #practiceandalliscoming

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View maru_bbe's Instagram ちあきねーさん( @chiaki.yoga )にお誘い頂いたので、
ちょい前と同じだけど
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#utthitatrikonasana 
#三角のポーズ 
です .
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自分は
●下半身は内転筋を意識してマット(床)をしっかり踏み込んで、パワーを上半身に伝える
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●上半身は力まずに下半身からのパワーを天井に向ける、下の体側を伸ばして上の体側を縮める
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をイメージしてます!…抽象的笑
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詳しいコトはのねーさんの解説に書いてあります
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. Chiaki's shareyoga  Vol.3. .
『トリコナーサナ 3角のポーズ』

綺麗にに立った姿勢から、両手を横に開きます(肩の高さで)

脚を横に開いていき大の字に開いた手首の下に足首が来ると、いいかな

脚を開いたら、片脚のつま先を横に向けます
息を吸って〜

吐きながら、股関節から上体を倒すイメージで、横に向けた足の方へ体を曲げる

私は手を足の前に置いていますが、すね、足首、足の外側と、どれでも胴体の両側をゆがめないで置ける位置で
膝に手を置くのは 腕を肩から素直に空高く持ち上げる

頭はニュートラルな位置か方向け、視線は指先を見ます

ゆっくり、5呼吸
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. ✩ぷちアドバイス

おしり出ないよう、キュ‼と引き締めてね

みんなー❣ #シェアヨガ 入ってね〜 .
 #Yogini#diet
#ヨガインストラクター
#ダイエットインストラクター
#ヨガポーズ
#yogaeverydamnday#yogi#laxmiyoga#instayoga#yogagram#yogateacher#yogajourney#yogainspiration#yogagirl
#yogalife #hapヨガ部
#yogalove #yogachalleng#selfpractice
#ヨガ講師#ヨガライフ#chiakiyoga#ヨガ屋
#ちあき連合 1628044548260182054_1931314560

ちあきねーさん( @chiaki.yoga )にお誘い頂いたので、 ちょい前と同じだけど . . #utthitatrikonasana #三角のポーズ です . . 自分は ●下半身は内転筋を意識してマット(床)をしっかり踏み込んで、パワーを上半身に伝える . . ●上半身は力まずに下半身からのパワーを天井に向ける、下の体側を伸ばして上の体側を縮める . . をイメージしてます!…抽象的笑 . . 詳しいコトはのねーさんの解説に書いてあります . . . Chiaki's shareyoga Vol.3. . 『トリコナーサナ 3角のポーズ』 綺麗にに立った姿勢から、両手を横に開きます(肩の高さで) 脚を横に開いていき大の字に開いた手首の下に足首が来ると、いいかな 脚を開いたら、片脚のつま先を横に向けます 息を吸って〜 吐きながら、股関節から上体を倒すイメージで、横に向けた足の方へ体を曲げる 私は手を足の前に置いていますが、すね、足首、足の外側と、どれでも胴体の両側をゆがめないで置ける位置で 膝に手を置くのは 腕を肩から素直に空高く持ち上げる 頭はニュートラルな位置か方向け、視線は指先を見ます ゆっくり、5呼吸 . . ✩ぷちアドバイス おしり出ないよう、キュ‼と引き締めてね みんなー❣ #シェアヨガ入ってね〜 . #yogini#diet #ヨガインストラクター #ダイエットインストラクター #ヨガポーズ #yogaeverydamnday#yogi#laxmiyoga#instayoga#yogagram#yogateacher#yogajourney #yogainspiration#yogagirl #yogalife #hapヨガ部 #yogalove #yogachalleng#selfpractice #ヨガ講師#ヨガライフ#chiakiyoga#ヨガ屋 #ちあき連合

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