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View namaste_ph's Instagram "In the end only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things that are not meant for you" - Buddha
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Taking some time to stop, reflect, and let go of whats not serving me on this Monday evening. Its been a weird day, but its nothing a little yoga flow and meditation couldn't fix  
Hope ya'll are having a beautiful start to your week 
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#yogaeverydamnday #balance #releaseandsurrender #yogainspiration #yogadaily #yogateacher #feeltheyogahigh #yogachallenge #yogalove #meditation #yinyoga 1627215292358096649_3578671214

"In the end only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things that are not meant for you" - Buddha . Taking some time to stop, reflect, and let go of whats not serving me on this Monday evening. Its been a weird day, but its nothing a little yoga flow and meditation couldn't fix Hope ya'll are having a beautiful start to your week . . . . . . . . . . . #yogaeverydamnday #balance #releaseandsurrender #yogainspiration #yogadaily #yogateacher #feeltheyogahigh #yogachallenge #yogalove #meditation #yinyoga

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View yogaandfitness's Instagram One of my clients left class today giving me not only a beautiful complement but also a powerful insight. ✨✨✨
She had said to me, “You are the only one that does what you do! Nobody else weaves together the physical with the mental and spiritual the way that you do.”

As she shared these words with me, after our super sweaty fitness class, an inner brightness shined from within her. 
This was the same woman that pronounced to me just a few years earlier that she hated working out and getting sweaty. And now, she “craves it!”

There's nothing wrong with exercising just to improve our physical bodies. But I believe something truly magical happens when we encourage our mental, physical, energetic, emotional, and spiritual bodies to be exercised and stretched at the same time too.
Not only does a more profound transformation unfold from inside out, this positivity ripples out into our relationships and greater activates greater success in all areas of our life. 
Hence, my ah-ha from my friend’s share with me today shows that when MORE than just the physical body is being spoken to, activated, encouraged to move and stretch, the experience of fitness becomes exponentially more pleasurable, enjoyable, and pulsates with creative life force and potential.

How does your yoga and fitness move and inspire you physically, mentally, energetically, emotionally and spiritually?

Photo taken during my recent #KauaiRetreat. Next retreat happening in March, 2018. 1627214724693012844_279666217

One of my clients left class today giving me not only a beautiful complement but also a powerful insight. ✨✨✨ She had said to me, “You are the only one that does what you do! Nobody else weaves together the physical with the mental and spiritual the way that you do.” As she shared these words with me, after our super sweaty fitness class, an inner brightness shined from within her. This was the same woman that pronounced to me just a few years earlier that she hated working out and getting sweaty. And now, she “craves it!” There's nothing wrong with exercising just to improve our physical bodies. But I believe something truly magical happens when we encourage our mental, physical, energetic, emotional, and spiritual bodies to be exercised and stretched at the same time too. Not only does a more profound transformation unfold from inside out, this positivity ripples out into our relationships and greater activates greater success in all areas of our life. Hence, my ah-ha from my friend’s share with me today shows that when MORE than just the physical body is being spoken to, activated, encouraged to move and stretch, the experience of fitness becomes exponentially more pleasurable, enjoyable, and pulsates with creative life force and potential. How does your yoga and fitness move and inspire you physically, mentally, energetically, emotionally and spiritually? Photo taken during my recent #KauaiRetreat. Next retreat happening in March, 2018.

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View karlylouphilips's Instagram Leggings:  @myinnerfire

Discount: KARLYPHI (15% off Inner Fire gear at amazon.com) or just click the link in my bio! 

#MyInnerFire #InnerFireLuminary

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.  #practiceandalliscoming #progressnotperfection #yogaeverydamnday #igyogachallenge  #yogapractice #yogagram  #yogainspiration  #igyogafamily  #yogisofinstagram  #onebreathatatime #yoga #yogachallenge #bestrong #dopepic #inspiration #motivation #yogafun #yogafit #yogajourney #yogadaily #instayoga #flexibility #strong #doyoga 1627214871451337761_1098508033

Leggings: @myinnerfire Discount: KARLYPHI (15% off Inner Fire gear at amazon.com) or just click the link in my bio! #myinnerfire #InnerFireLuminary _______________________________________________________ . . . . . . #practiceandalliscoming #progressnotperfection #yogaeverydamnday #igyogachallenge #yogapractice #yogagram #yogainspiration #igyogafamily #yogisofinstagram #onebreathatatime #yoga #yogachallenge #bestrong #dopepic #inspiration #motivation #yogafun #yogafit #yogajourney #yogadaily #instayoga #flexibility #strong #doyoga

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View msmadness's Instagram Today has been a day.
I am luckily heading to Aerial yoga soon to fly out some frustration.
But for now, I've got to cook dinner for my minions ☮️
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Send good vibes please 
 #muscles #namaste #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #azfitfam #fitness  #yogaeverywhere #kneehighsocks #yogaholic #fitnessaddict #practiceandalliscoming #workout #exercise  #goodvibes #headstand #liforme #natural #liforme #yogaart 1627214831932967892_1026297851

Today has been a day. I am luckily heading to Aerial yoga soon to fly out some frustration. But for now, I've got to cook dinner for my minions ☮️ . Send good vibes please #muscles #namaste #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #azfitfam #fitness  #yogaeverywhere #kneehighsocks #yogaholic #fitnessaddict #practiceandalliscoming #workout #exercise  #goodvibes #headstand #liforme #natural #liforme #yogaart

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View fillibeano's Instagram Either life entails courage, or it ceases to be life. -EM Forster
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#cycleforchange completed 30 miles to make a difference. From surviving to thriving.... #yogacycling #trek
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#doctorsthatdo #optoutside #yogaarmy #yogaposture  #mens_yoga #yogaeverydamnday #yoga #yogamedicine #stopdropandyoga  #dapper #yogainspiration #yogadaily #yogamen #yogamenofcolor #osteopathicmedicine #funkyyoga #manduka #yogapic #worldofyoga_feature #yogagallery #yogaeveryday #yogalove #mindbodybrandambassador #thesweatlife #nrc 1627214795291683368_2004522353

Either life entails courage, or it ceases to be life. -EM Forster . . . #cycleforchangecompleted 30 miles to make a difference. From surviving to thriving.... #yogacycling #trek . . . . . #doctorsthatdo #optoutside #yogaarmy #yogaposture  #mens_yoga #yogaeverydamnday #yoga #yogamedicine #stopdropandyoga  #dapper #yogainspiration #yogadaily #yogamen #yogamenofcolor #osteopathicmedicine #funkyyoga #manduka #yogapic #worldofyoga_feature #yogagallery #yogaeveryday #yogalove #mindbodybrandambassador #thesweatlife #nrc

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View karlylouphilips's Instagram Leggings:  @myinnerfire

Discount: KARLYPHI (15% off Inner Fire gear at amazon.com) or just click the link in my bio! 

#MyInnerFire #InnerFireLuminary

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.  #practiceandalliscoming #progressnotperfection #yogaeverydamnday #igyogachallenge  #yogapractice #yogagram  #yogainspiration  #igyogafamily  #yogisofinstagram  #onebreathatatime #yoga #yogachallenge #bestrong #dopepic #inspiration #motivation #yogafun #yogafit #yogajourney #yogadaily #instayoga #flexibility #strong #doyoga 1627214644983948598_1098508033

Leggings: @myinnerfire Discount: KARLYPHI (15% off Inner Fire gear at amazon.com) or just click the link in my bio! #myinnerfire #InnerFireLuminary _______________________________________________________ . . . . . . #practiceandalliscoming #progressnotperfection #yogaeverydamnday #igyogachallenge #yogapractice #yogagram #yogainspiration #igyogafamily #yogisofinstagram #onebreathatatime #yoga #yogachallenge #bestrong #dopepic #inspiration #motivation #yogafun #yogafit #yogajourney #yogadaily #instayoga #flexibility #strong #doyoga

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View renaashley's Instagram Kind of fitting that my Rethink Proein shirts came on my 1-month anniversary of being Vegan!  This new lifestyle/“diet” has me feeling not only amazing on the inside, but amazing on the outside, too! I’ve never had so much natural energy before and it’s quite exhilarating! This path and journey that I’m on really inspires me each and every day and I am so thankful to be on it. I’ll be posting a new blog about becoming Vegan sometime this week to give you an in-depth look at how it’s really been for me so far. Including what it’s like to weight train hard in the gym while being completely animal product free! And YES, I get all of the protein that I need to fuel these muscles ‍♀️☺️ @rethinkprotein @torre.washington 1627214503752288799_4154305

Kind of fitting that my Rethink Proein shirts came on my 1-month anniversary of being Vegan! This new lifestyle/“diet” has me feeling not only amazing on the inside, but amazing on the outside, too! I’ve never had so much natural energy before and it’s quite exhilarating! This path and journey that I’m on really inspires me each and every day and I am so thankful to be on it. I’ll be posting a new blog about becoming Vegan sometime this week to give you an in-depth look at how it’s really been for me so far. Including what it’s like to weight train hard in the gym while being completely animal product free! And YES, I get all of the protein that I need to fuel these muscles ‍♀️☺️ @rethinkprotein @torre.washington

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View cicimo_yoga's Instagram Yukss ahh
@melanibroto
@elphierachristie 
@momatia234 .
#RepostSave @shesmilesyogi with @repostsaveapp ・・・ Hey hey!! Not long since #BalancingTheFall starts!! ✌
This is a challenge OPEN TO EVERYONE no matter if you’re a beginner or a seasoned yogi - remember to always honor your body and take the variation that more suits the place where you’re at! 
I love you all and I can’t wait to start ♥️
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#balancingthefall is the perfect challenge to ease all of us into the fall. The cold days are here and it’s getting darker much sooner. In these 7 days we’re gonna go through poses to create the heat in our body, to energize it and fight the sluggish feeling that can come with more grey days, we’re gonna then focus on poses that can help boost the immune system to then finish with a calming and restorative posture. At the same time we’re gonna also work on our balance to help us feel more stable and rooted in our day to day life. Yes it’s a challenge that’s gonna last 7 days but you can integrate these poses in your practice everyday! Are you ready for it? ✨ .
♥️ HOSTS ♥️
@shesmilesyogi 
@itsmyoga 
@alehealthylife_ 
@beatricerossiyoga .
✨ SPONSORS ✨
@liforme 
@mymantraactive 
@blissbyiman 
@omstarsofficial 
@bekindfolk .
List of the poses:
Day 1 - tree pose - Vrksasana
Day 2 - chair pose - Utkatasana
Day 3 - bow pose - Dhanurasana
Day 4 - dancer pose - Natarajasana
Day 5 - half lord of the fish - Ardah Matsyendrasan
Day 6 - headstand - Sirsasana
Day 7 - choice of a restorative pose
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HOW TO JOIN:
1️⃣ repost this flyer and tag 3 friends to join you!
2️⃣ follow all hosts and sponsors and tag them in all of your posts
3️⃣ make sure your profile is public so we can see your posts everyday!
4️⃣ use the hashtag #balancingthefall , engage with the hosts and the other participants but most importantly, HAVE FUN ☺️
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#igyogachallenge #myyogajourney #igyogafam #yogaeverydamnday #liveauthentic #optoutside #livingmybestlife #yogisofinstagram #livefree #myyogapractice #yogainspiration #lifeofadventure #yogaeverywhere #liveyourtruth #igyogacommunity #myyogalife #practiceandalliscoming #yogaislove #yogaeveryday #yogaoffthemat #shesmilesyogi 1627214467253305154_5717486655

Yukss ahh @melanibroto @elphierachristie @momatia234 . #repostsave@shesmilesyogi with @repostsaveapp ・・・ Hey hey!! Not long since #balancingthefallstarts!! ✌ This is a challenge OPEN TO EVERYONE no matter if you’re a beginner or a seasoned yogi - remember to always honor your body and take the variation that more suits the place where you’re at! I love you all and I can’t wait to start ♥️ . #balancingthefallis the perfect challenge to ease all of us into the fall. The cold days are here and it’s getting darker much sooner. In these 7 days we’re gonna go through poses to create the heat in our body, to energize it and fight the sluggish feeling that can come with more grey days, we’re gonna then focus on poses that can help boost the immune system to then finish with a calming and restorative posture. At the same time we’re gonna also work on our balance to help us feel more stable and rooted in our day to day life. Yes it’s a challenge that’s gonna last 7 days but you can integrate these poses in your practice everyday! Are you ready for it? ✨ . ♥️ HOSTS ♥️ @shesmilesyogi @itsmyoga @alehealthylife_ @beatricerossiyoga . ✨ SPONSORS ✨ @liforme @mymantraactive @blissbyiman @omstarsofficial @bekindfolk . List of the poses: Day 1 - tree pose - Vrksasana Day 2 - chair pose - Utkatasana Day 3 - bow pose - Dhanurasana Day 4 - dancer pose - Natarajasana Day 5 - half lord of the fish - Ardah Matsyendrasan Day 6 - headstand - Sirsasana Day 7 - choice of a restorative pose . HOW TO JOIN: 1️⃣ repost this flyer and tag 3 friends to join you! 2️⃣ follow all hosts and sponsors and tag them in all of your posts 3️⃣ make sure your profile is public so we can see your posts everyday! 4️⃣ use the hashtag #balancingthefall, engage with the hosts and the other participants but most importantly, HAVE FUN ☺️ . . . #igyogachallenge #myyogajourney #igyogafam #yogaeverydamnday #liveauthentic #optoutside #livingmybestlife #yogisofinstagram #livefree #myyogapractice #yogainspiration #lifeofadventure #yogaeverywhere #liveyourtruth #igyogacommunity #myyogalife #practiceandalliscoming #yogaislove #yogaeveryday #yogaoffthemat #shesmilesyogi

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View erinallisonyoga's Instagram For a very long time I hated using props in my practice... I had only seen instructors coach the use of them in what I perceived as a negative way (i.e. only use it when you can't do something) and only on fairly basic poses. It's only been recently that I have learned to incorporate them for things like transitioning into more advanced poses or assisting when you might have an injury or other reason as to why a pose might be more challenging. For months I have been struggling with #kingpigeonpose thinking it was tight psoas, limited mobility in upper back, and any number of other usual culprits. Another pose recently reminded me of some shoulder issues I have....I can barely put my arms straight over head, so I most certainly cannot revolve them to reach behind me. Add in a strap, and I'm there! Never be afraid of using the assist, because it can often take you much further than you thought. #progressnotperfection #bodylimitations #positivity 
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#yoga #pilates #bodyflow #bodybalance #mindbody #yogawisdom #yogainspo #yogainspiration #yogaeverydamnday #yogagirl #yogaeverywhere #igyoga #yogagram #halifaxfit #halifaxfitness #lesmills #lesmillstribe #gymlife #gym #fitness #fitfam #bestyourself #thesweatlife #bemorehuman #migraine #migrainelife 1627214428482526043_1402842726

For a very long time I hated using props in my practice... I had only seen instructors coach the use of them in what I perceived as a negative way (i.e. only use it when you can't do something) and only on fairly basic poses. It's only been recently that I have learned to incorporate them for things like transitioning into more advanced poses or assisting when you might have an injury or other reason as to why a pose might be more challenging. For months I have been struggling with #kingpigeonposethinking it was tight psoas, limited mobility in upper back, and any number of other usual culprits. Another pose recently reminded me of some shoulder issues I have....I can barely put my arms straight over head, so I most certainly cannot revolve them to reach behind me. Add in a strap, and I'm there! Never be afraid of using the assist, because it can often take you much further than you thought. #progressnotperfection #bodylimitations #positivity . . . . . . #yoga #pilates #bodyflow #bodybalance #mindbody #yogawisdom #yogainspo #yogainspiration #yogaeverydamnday #yogagirl #yogaeverywhere #igyoga #yogagram #halifaxfit #halifaxfitness #lesmills #lesmillstribe #gymlife #gym #fitness #fitfam #bestyourself #thesweatlife #bemorehuman #migraine #migrainelife

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View erikagenebra's Instagram Acolhimento, respeito, empatia, auto conhecimento e empoderamento. 
Estar com mulheres é necessário isso e muito mais. Estar com mulheres é um convite para olhar para toda a linhagem que existiu e existe. Olhar para sua adolescente e sua criança interior. 
Estar com mulheres em um círculo cura! ✨ Nos faz olhar com amor para a outra e reconhecer que não existe diferença entre nós. E, as particularidades que nos faz diferente é apenas a plataforma que nos encontramos no caminho do desenvolvimento pessoal. 
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Quando juntas o caminhar é mais leve e repleto de aprendizado ! Como eterna aprendiz eu com as práticas de Terapias Integrativas e @sheilareame com yoga nos unimos gestamos e facilitamos  o Círculo de Mulheres que aconteceu sábado. 

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Na tarde ensolarada ☀️e calor ✨ nos reunimos debaixo de uma árvore  no parque, ouvindo o som da natureza  e observando o lago  o convite principal era para nos observar e olhar nossos sentimentos e pensamentos!  ______

Pranayama, asanas, relaxamento, meditação, energização do caldeirão, prática sensorial, partilha e AMOR! ✨❤✨ ______

Sou grata a cada mulher por estar presente e desejar olhar para dentro de si, e me ajudar a olhar para dentro de mim! ✨
A querida @sheilareame que foi minha segunda professora de yoga enquanto morava na terrinha Natal hoje é uma amiga querida, alguém que respeito, admiro e vibro pelos seus processos. Ela é uma borboleta linda  e sinto que vai bater asas cada vez mais por essa vida, sorte de quem a encontrar pelo caminho! 

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Nos abraços daqui mulheres  e já espero pelo nosso próximo Círculo. 

Namastê ! Leveza e Graça! Amor incondicional ! ❤ 1626850252778034551_519939834

Acolhimento, respeito, empatia, auto conhecimento e empoderamento. Estar com mulheres é necessário isso e muito mais. Estar com mulheres é um convite para olhar para toda a linhagem que existiu e existe. Olhar para sua adolescente e sua criança interior. Estar com mulheres em um círculo cura! ✨ Nos faz olhar com amor para a outra e reconhecer que não existe diferença entre nós. E, as particularidades que nos faz diferente é apenas a plataforma que nos encontramos no caminho do desenvolvimento pessoal. ______ Quando juntas o caminhar é mais leve e repleto de aprendizado ! Como eterna aprendiz eu com as práticas de Terapias Integrativas e @sheilareame com yoga nos unimos gestamos e facilitamos o Círculo de Mulheres que aconteceu sábado. ______ Na tarde ensolarada ☀️e calor ✨ nos reunimos debaixo de uma árvore no parque, ouvindo o som da natureza e observando o lago o convite principal era para nos observar e olhar nossos sentimentos e pensamentos! ______ Pranayama, asanas, relaxamento, meditação, energização do caldeirão, prática sensorial, partilha e AMOR! ✨❤✨ ______ Sou grata a cada mulher por estar presente e desejar olhar para dentro de si, e me ajudar a olhar para dentro de mim! ✨ A querida @sheilareame que foi minha segunda professora de yoga enquanto morava na terrinha Natal hoje é uma amiga querida, alguém que respeito, admiro e vibro pelos seus processos. Ela é uma borboleta linda e sinto que vai bater asas cada vez mais por essa vida, sorte de quem a encontrar pelo caminho! _____ Nos abraços daqui mulheres e já espero pelo nosso próximo Círculo. Namastê ! Leveza e Graça! Amor incondicional ! ❤

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View pinuprosemaryjames's Instagram Realizing that this morning was my last time in this house! Off to the van life for us. I'm excited to be mobile!
@stripdownasanas 
#yoga #model #yogababe #yogalove #stripdownasanas #yogapose #game #niyama #om #yogainspiration #bendybabes #girlswhobend #fitfam #fitness fm 1627199235455533973_293589806

Realizing that this morning was my last time in this house! Off to the van life for us. I'm excited to be mobile! @stripdownasanas #yoga #model #yogababe #yogalove #stripdownasanas #yogapose #game #niyama #om #yogainspiration #bendybabes #girlswhobend #fitfam #fitnessfm

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View yogawitherinn's Instagram Starting up a yoga challenge! Day one of #awakenyourautumnasana is tree pose. I opted for side plank with tree legs which I don't even know if it counts  but it's dark now so oh well haha. .
#yogi #yoga #yogainspiration #yogaprogress #sideplank #selftaughtyogi #selftaughtyoga #beginneryogi #beginneryoga #yogaeverydamnday #practiceandalliscoming 1627214216184173658_4099850457

Starting up a yoga challenge! Day one of #awakenyourautumnasanais tree pose. I opted for side plank with tree legs which I don't even know if it counts but it's dark now so oh well haha. . #yogi #yoga #yogainspiration #yogaprogress #sideplank #selftaughtyogi #selftaughtyoga #beginneryogi #beginneryoga #yogaeverydamnday #practiceandalliscoming

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View adventureswithoils's Instagram Obsessed doesn’t even begin to describe how I feel about these beautiful oils. They were carefully curated with help from @elenabrower, a yoga instructor and doTerra wellness advocate. 
Arise - Enlightening Blend 
At moments when discouragement and opposition affect your ability to reach your goals, Arise can provide a joyful, encouraging aroma to uplift and help you rise up. 
Anchor - Steadying Blend 
When uncertainty affects your world, Anchor can help to restore balance and stillness in your life.

Align - Centering Blend 
It’s easy to feel disconnected and out of control in the busyness of everyday life. Combining the properties of the Align Blend with certain yoga poses can help align and create a sense of peace and purpose. 1627212378095891251_4529582638

Obsessed doesn’t even begin to describe how I feel about these beautiful oils. They were carefully curated with help from @elenabrower, a yoga instructor and doTerra wellness advocate. Arise - Enlightening Blend At moments when discouragement and opposition affect your ability to reach your goals, Arise can provide a joyful, encouraging aroma to uplift and help you rise up. Anchor - Steadying Blend When uncertainty affects your world, Anchor can help to restore balance and stillness in your life. Align - Centering Blend It’s easy to feel disconnected and out of control in the busyness of everyday life. Combining the properties of the Align Blend with certain yoga poses can help align and create a sense of peace and purpose.

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View hellotoallthefishes's Instagram Span. From a @kevindhofer shot.
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I sell drawings and paintings like this on Etsy -- the link's in my profile.
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#yoga #yogadudes #yogamen #yogi #yogachallenge #yogaeverydamnday #igyoga #yogaeverydamnday #realmendoyoga #yogainspiration #portland #portland_yoga #pdx #pdxyogi #pdxyogascene #pdxyoga #portlandia #portlandyoga #yogaart #fineart #headyart #surrealistic #abstract #yogadayart @beautifulbizarremagazine @juxtapozmag #theartofyoga #yoga_art #yogaartist 1627213840156418342_1423809932

Span. From a @kevindhofer shot. . . . I sell drawings and paintings like this on Etsy -- the link's in my profile. . #yoga #yogadudes #yogamen #yogi #yogachallenge #yogaeverydamnday #igyoga #yogaeverydamnday #realmendoyoga #yogainspiration #portland #portland_yoga #pdx #pdxyogi #pdxyogascene #pdxyoga #portlandia #portlandyoga #yogaart #fineart #headyart #surrealistic #abstract #yogadayart@beautifulbizarremagazine @juxtapozmag #theartofyoga #yoga_art #yogaartist

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View living_lavida_yoga's Instagram Each day is a gift, not a given right. 1627213411413579928_1522343911

Each day is a gift, not a given right.

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