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View yogazencal's Instagram #FunkyFallAsanas | Day 1 | Chair pose (#utkatasana) 
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“Let our words reflect high self-esteem and esteem for others. Be honest. Be direct. Be open. Be gentle and loving when that’s appropriate. Be firm when the situation calls for firmness. Above all else, be who we are and say what we need to say. In love and dignity, speak the truth — as we think, feel and know it, — and it shall set us free.” -Melody Beattie
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Hosts:
@alissayoga
@vanessaandreah
@gypsyyogalove
@asanavanessa
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Sponsors:
@aloyoga
@yogisurprise
@liforme
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#islandgirl
#CRyogifamily
#reallyrealyoga
#instayoga
#yogaaddict
#yogini
#yogafit 
#yoga 
#yogafun 
#yogajourney
#yogalife
#yogainspiration
#yogalove
#practiceandalliscoming
#yogaeverydamnday
#yogagirl
#dowhatyoulove
#believeinyourself
#lovewhatyoudo
#igyoga
#yogapractice
#yogadaily
#yogaeverywhere
#yogapose
#yogateacher
#yogachallenge 1630144009928421735_5628747471

#funkyfallasanas| Day 1 | Chair pose ( #utkatasana) - “Let our words reflect high self-esteem and esteem for others. Be honest. Be direct. Be open. Be gentle and loving when that’s appropriate. Be firm when the situation calls for firmness. Above all else, be who we are and say what we need to say. In love and dignity, speak the truth — as we think, feel and know it, — and it shall set us free.” -Melody Beattie - Hosts:
@alissayoga
@vanessaandreah
@gypsyyogalove
@asanavanessa
- Sponsors:
@aloyoga
@yogisurprise
@liforme - #islandgirl #CRyogifamily #reallyrealyoga #instayoga #yogaaddict #yogini #yogafit #yoga #yogafun #yogajourney #yogalife #yogainspiration #yogalove #practiceandalliscoming #yogaeverydamnday #yogagirl #dowhatyoulove #believeinyourself #lovewhatyoudo #igyoga #yogapractice #yogadaily #yogaeverywhere #yogapose #yogateacher #yogachallenge

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View gregk's Instagram - Crow pose with my squirrel supervisor -  1630142923445432386_47273873

- Crow pose with my squirrel supervisor -

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View lavaigabi's Instagram “Sempre permaneça aventureiro.
Por nenhum momento se esqueça de que
a vida pertence aos que investigam.
Ela não pertence ao estático;
Ela pertence ao que flui.
Nunca se torne um reservatório,
sempre permaneça um rio.” Osho  #yogalife #abouttravel 1630142483219806966_6010345806

“Sempre permaneça aventureiro. Por nenhum momento se esqueça de que a vida pertence aos que investigam. Ela não pertence ao estático; Ela pertence ao que flui. Nunca se torne um reservatório, sempre permaneça um rio.” Osho #yogalife #abouttravel

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View darcybeau's Instagram SO EXCITED for my first ever insta yoga challenge!! #bind2unwind 
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Big thank you to hosts:
@miranda.avidyogi @sarahticha @zgung @mikmill 
and sponsors:
@aloyoga @blissbyiman @tinydevotions @malas_in_bloom @mala_yogamat
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Poses:
- Shoulder rollover
- Yogi squat
- King pigeon / mermaid
- Camel pose
- Chair pose
-Side plank eagle legs
- Extended side angle bind
- Bird of paradise
- Bound half moon
- Choice of transition between binds
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#yoga #beginneryoga #beginner #yogachallenge #octoberchallenge #practice #practiceandalliscoming #thankyou 1630143424295826571_5629343279

SO EXCITED for my first ever insta yoga challenge!! #bind2unwind . Big thank you to hosts: @miranda.avidyogi @sarahticha @zgung @mikmill and sponsors: @aloyoga @blissbyiman @tinydevotions @malas_in_bloom @mala_yogamat . Poses: - Shoulder rollover - Yogi squat - King pigeon / mermaid - Camel pose - Chair pose -Side plank eagle legs - Extended side angle bind - Bird of paradise - Bound half moon - Choice of transition between binds . #yoga #beginneryoga #beginner #yogachallenge #octoberchallenge #practice #practiceandalliscoming #thankyou

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View yogagirlnz's Instagram A little hip stretch and an observation that I really need to shave my legs. 1630142984313367652_923893814

A little hip stretch and an observation that I really need to shave my legs.

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View be_wild_and_wonder's Instagram Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.
#Friday #theweeknd #love #peace #happiness #yogainspiration #yogapants #yogachallenge #crystalhealing #healingcrystals #sweatrock #instayogagirl #hippie #hipstergirl #stonergirl #besafe #loveeachother #bekindtooneanother #spreadlove #inlove #soulgrowth #findingmyself #silllearning #dowhatmakesyouhappy 1630143243469730192_1539142926

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. #friday #theweeknd #love #peace #happiness #yogainspiration #yogapants #yogachallenge #crystalhealing #healingcrystals #sweatrock #instayogagirl #hippie #hipstergirl #stonergirl #besafe #loveeachother #bekindtooneanother #spreadlove #inlove #soulgrowth #findingmyself #silllearning #dowhatmakesyouhappy

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View calsolheim's Instagram Day 20 of #sofayoga is #scorpion in #forearmstand or #vrschikasana using my comfy sofa  I swear, I feel like my toes are never going to touch my head. 
Host: @cyogalab 
Sponsor: @have_a_fruitday
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 #yogaeveryday #yogachallenge #octoberyogachallenge #igyogachallenge #yogamom #homeyoga #homeyogapractice #yogateacher #SparkHotYoga 1630142545085263677_581404886

Day 20 of #sofayogais #scorpionin #forearmstandor #vrschikasanausing my comfy sofa I swear, I feel like my toes are never going to touch my head. Host: @cyogalab Sponsor: @have_a_fruitday . . . #yogaeveryday #yogachallenge #octoberyogachallenge #igyogachallenge #yogamom #homeyoga #homeyogapractice #yogateacher #sparkhotyoga

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View amyyogamomof3's Instagram Soooooo you amazing flying goddesses (and gods) are fillllling up this gallery with awesomeness... and I’m getting behind... but I’ll catch up and see  all your posts! 
Day 4 of #namastefittofly is #eightanglepose • I went with straight arms just to change things up! Please go check the other hosts to see their amazing options! Ashleigh just drops it from a handstand... even after some ‼️‼️ #letshavefun with the #namastefitchicks !!! Be sure to follow all the hosts: 
@throwin.shapes @amyyogamomof3 (me) @arifishmama @sharasklar @smashletics @yogamom.journey  @aimeemasch @bowlingandyoga 
And our super awesome sponsor which is what I’ll be wearing through the entire challenge!! @namastefitlife - see code in bio for discount  
Here’s the list of poses:
DAY 1: Crow Pose ✔️
DAY2: Headstand ✔️
DAY3: Elephant Trunk Pose ✔️
DAY4: EightAngle Pose ✔️
DAY5: Flying Crow Pose
DAY6: Forearmstand 
DAY7: Chinstand
DAY8: Flying Lizard 
DAY9:  Handstand 
DAY10: Choice
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#yoga #yogachallenge #yogapants #yogapose #armbalance #inversion #standonhands ##yogainspiration #yogateacher #yogamom #yogaeveryday #yogaeverywhere #fit #fitmom #intention #breathe #yogawarrior #strength #flexibility #havefun #dowhatyoulove 1630142503377677992_1996820961

Soooooo you amazing flying goddesses (and gods) are fillllling up this gallery with awesomeness... and I’m getting behind... but I’ll catch up and see all your posts! Day 4 of #namastefittoflyis #eightanglepose• I went with straight arms just to change things up! Please go check the other hosts to see their amazing options! Ashleigh just drops it from a handstand... even after some ‼️‼️ #letshavefunwith the #namastefitchicks!!! Be sure to follow all the hosts: @throwin.shapes @amyyogamomof3 (me) @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga And our super awesome sponsor which is what I’ll be wearing through the entire challenge!! @namastefitlife - see code in bio for discount Here’s the list of poses: DAY 1: Crow Pose ✔️ DAY2: Headstand ✔️ DAY3: Elephant Trunk Pose ✔️ DAY4: EightAngle Pose ✔️ DAY5: Flying Crow Pose DAY6: Forearmstand DAY7: Chinstand DAY8: Flying Lizard DAY9: Handstand DAY10: Choice . . #yoga #yogachallenge #yogapants #yogapose #armbalance #inversion #standonhands # #yogainspiration #yogateacher #yogamom #yogaeveryday #yogaeverywhere #fit #fitmom #intention #breathe #yogawarrior #strength #flexibility #havefun #dowhatyoulove

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View molly_pooler_yoga's Instagram Being a beginner is extremely frustrating for me. As a perfectionist, I want to do everything right the first time and be an expert immediately. It is uncomfortable doing new things and being "just okay" aka a beginner. There is no A in life, this mentality may longer be serving me.
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Day Three // #FallFundamentals
#Chaturanga
#LowPlank .
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hosts:
@yogi_goddess
@milena.moon
@cherlfyoga
@pigeatsfish
@crizia_rn_yoga
@alexzandrapeters
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sponsor:
@aloyoga .
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#yoga #yogini #yogaeverydamday #namaste  #yogapose #asana #yogagram #yogagirl  #yogisofinstagram  #practiceandalliscoming #aloyoga #igyogachallenge #yogachallenge #perfectlyimperfect  #peaceloveyoga #yoga #yogaaddict #yogalife #yogaeverywhere #yogainspiration #yogamotivation #igyogafam #yogachallenge  #yogajourney #yogaeveryday #yogaforthesoul #perfectlyimperfect 1630142478673183531_5629430526

Being a beginner is extremely frustrating for me. As a perfectionist, I want to do everything right the first time and be an expert immediately. It is uncomfortable doing new things and being "just okay" aka a beginner. There is no A in life, this mentality may longer be serving me. . . . Day Three // #FallFundamentals #Chaturanga #lowplank. . ⠀ hosts: @yogi_goddess @milena.moon @cherlfyoga @pigeatsfish @crizia_rn_yoga @alexzandrapeters . . sponsor: @aloyoga . . #yoga #yogini #yogaeverydamday #namaste #yogapose #asana #yogagram #yogagirl #yogisofinstagram #practiceandalliscoming #aloyoga #igyogachallenge #yogachallenge #perfectlyimperfect #peaceloveyoga #yoga #yogaaddict #yogalife #yogaeverywhere #yogainspiration #yogamotivation #igyogafam #yogachallenge #yogajourney #yogaeveryday #yogaforthesoul #perfectlyimperfect

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View petitblondie's Instagram Day 7 of ✨#splits12 challenge. 
#birdofparadise #yogachallenge #yoga #yogalove #yogadaily #yogaforlife

Hosts:
@yuko_yoga
@jl.yoga
@meliniseri
@seonia
@nwoy
@rebekahletch

Sponsors:
@aloyoga
@radhabeauty
@jeannevergerjewelry 1630142425949657758_889417

Day 7 of ✨ #splits12challenge. #birdofparadise #yogachallenge #yoga #yogalove #yogadaily #yogaforlife Hosts: @yuko_yoga @jl.yoga @meliniseri @seonia @nwoy @rebekahletch Sponsors: @aloyoga @radhabeauty @jeannevergerjewelry

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View sheyogi's Instagram Repost @omshamatha (@get_repost)
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“Yoga is a dance between control and surrender-between pushing and letting go-and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.”~Joel Kramer
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It's Day 5 of #OmOctoberAsanas2017 and our pose for today is any arm balance. I’ve chosen Astavakrasana - Eight Angle Pose, which is a great way to play with both strength and balance. Find your favorite arm balance and be sure to check in with our lovely host for today @shevysaysshalom and our host for tomorrow @syleenajohnson. Looking forward to seeing all of your beautiful pics. 
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 Yoga Socks compliments of @lovetucketts  . Hosts
@koi_core
@syleenajohnson
@shevysaysshalom
@omshamatha
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Sponsors
@lovetucketts 
@yogaclubbox
@omgoddess.clothing
@dharmabumsactive
@mezeymat
@sashka_co
@bombs4moms
@re3life
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#armbalance #astavakrasana #eightanglepose #yoga #yogapose #yogachallenge #igyogachallenge  #yogaaddict #igyogafam #yogafamily #yogafam #yogisofinstagram #igyogalove #practiceandalliscoming #yogaeveryday #yogaeverydamnday #yogaphotography #blackgirlyoga #blackwomendoyoga #spinejointyoga #heartcenteredyoga #makingshapes #mindfulyoga #myyogalife #yogateacher #yogainstructor 1630142094902815302_369967571

Repost @omshamatha (@get_repost) ・・・ . “Yoga is a dance between control and surrender-between pushing and letting go-and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.”~Joel Kramer . It's Day 5 of #omoctoberasanas2017and our pose for today is any arm balance. I’ve chosen Astavakrasana - Eight Angle Pose, which is a great way to play with both strength and balance. Find your favorite arm balance and be sure to check in with our lovely host for today @shevysaysshalom and our host for tomorrow @syleenajohnson. Looking forward to seeing all of your beautiful pics. . Yoga Socks compliments of @lovetucketts . Hosts @koi_core @syleenajohnson @shevysaysshalom @omshamatha . Sponsors @lovetucketts @yogaclubbox @omgoddess.clothing @dharmabumsactive @mezeymat @sashka_co @bombs4moms @re3life . . . . . . . . . . . . . . . . . . . . #armbalance #astavakrasana #eightanglepose #yoga #yogapose #yogachallenge #igyogachallenge  #yogaaddict #igyogafam #yogafamily #yogafam #yogisofinstagram #igyogalove #practiceandalliscoming #yogaeveryday #yogaeverydamnday #yogaphotography #blackgirlyoga #blackwomendoyoga #spinejointyoga #heartcenteredyoga #makingshapes #mindfulyoga #myyogalife #yogateacher #yogainstructor

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View roxanne_yoga's Instagram HANDSTAND PRACTICE WITH BLOCKS
I’m hardly on my hands these days because my yoga practice has changed recently. I’m more into stretching and more relaxing yoga classes but when I feel inspired to do upside down, I just do it. 
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#foxyroxyyoga #practiceandalliscoming #handstand 1630140417466348498_188807925

HANDSTAND PRACTICE WITH BLOCKS I’m hardly on my hands these days because my yoga practice has changed recently. I’m more into stretching and more relaxing yoga classes but when I feel inspired to do upside down, I just do it. _ #foxyroxyyoga #practiceandalliscoming #handstand

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View sashprime's Instagram Tomorrow is Day 10 of #LaidBackYogis - and we bring you #Savasana / Corpse Pose - you know that pose you always hope your yoga teacher is saying until you realize they said Navasana and then you cry because literally no one likes boat pose 
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Tomorrow is our last day love bugs  my @meddyteddy decided to join in on all the sleep  too bad for him I am hogging the @pranamat 
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This challenge has been oh so fun! I am overwhelmed with gratitude toward all of you for making this challenge such a joy to host! I’m so unaccustomed to poses that ain’t heart openers so this was different for me as well - and practicing with all of you made it oh so enjoyable  But now I can return to my backbend ways 
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wearing: @aloyoga
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HOSTS :
@_monette
@shiziks
@sdharamr
@sashprime
SPONSORS :
@aloyoga
@pranamat
@liforme
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#yoga #yogadaily #yogafit #yogastrong #practicemakesprogress #yogaeverydamnday #dailypractice #yogagram #instayoga #yogi #yogainspiration #motivateyourself #yogalover #yogaforlife #yogajourney #yogachallenge #yogacommunity #yogapose #yogaaddict #yoga4growth #myyogalife #practiceandalliscoming #yogisofinstagram #yogisofig #yogaeveryday #igyoga #igyogafam #igyogacommunity 1630141722514630508_740856785

Tomorrow is Day 10 of #laidbackyogis- and we bring you #savasana/ Corpse Pose - you know that pose you always hope your yoga teacher is saying until you realize they said Navasana and then you cry because literally no one likes boat pose _ Tomorrow is our last day love bugs my @meddyteddy decided to join in on all the sleep too bad for him I am hogging the @pranamat _ This challenge has been oh so fun! I am overwhelmed with gratitude toward all of you for making this challenge such a joy to host! I’m so unaccustomed to poses that ain’t heart openers so this was different for me as well - and practicing with all of you made it oh so enjoyable But now I can return to my backbend ways _ wearing: @aloyoga _ HOSTS : @_monette @shiziks @sdharamr @sashprime SPONSORS : @aloyoga @pranamat @liforme _ #yoga #yogadaily #yogafit #yogastrong #practicemakesprogress #yogaeverydamnday #dailypractice #yogagram #instayoga #yogi #yogainspiration #motivateyourself #yogalover #yogaforlife #yogajourney #yogachallenge #yogacommunity #yogapose #yogaaddict #yoga4growth #myyogalife #practiceandalliscoming #yogisofinstagram #yogisofig #yogaeveryday #igyoga #igyogafam #igyogacommunity

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View cyogalab's Instagram  Day 2️⃣1️⃣ of #SofaYoga with @cyogalab  #Mulabandhasana  Sometimes it’s not the hip rotation that limits us here, it’s that big toe bunion, or how hard the floor feels under the feet/kneecaps, so this is a friendlier version to practice. Rolling all the way on the toes so you end up sitting on the outer edges of the feet, is quite the rotation and, as much as we might try to avoid it, some of that happens at the knee. For some practitioners it feels destabilizing, others feel a nice release or don’t feel anything at all. Approach it with care, respecting your body’s boundaries and keep in mind some days are better than others (for me this is yo-yo pose, sometimes it feels amazing and I can roll without much trouble, other times I can’t even start the squat). After warming up those hips, climb on the sofa, squat on the toes, ‘fanning them out’ so the heels can press firmly against each other (that’ll give you more traction), point the knees out in opposite directions, always starting the opening at the hips, and place the heels in front of the pubic bone (or as much as you can). Notice if, at this point, the angle between the knees closes up and, if it does, back off slightly and make it wider again, always focusing on that hip rotation. If you feel it mostly/solely in the knee joint you should definitely back off to a point there’s no discomfort. If you make it to the point I’m showing in the pic, drop the knees towards the cushion, rest the palms there, sit up straight (sacrum could still be touching the back of the sofa) and press through the balls of the feet so the heels align right on top of them. More ideas to approach this stretch in tomorrow’s video, nobody will be left behind, hang in there!!
For translation in other languages, follow and check out daily these accounts ⬇️⬇️⬇️:
Russian: @cyogalab_ru
Korean: @cyogalab.korean 
Portuguese: @cyogalab_portuguese
Español: @cyogalabenespanol
Mongolian: @cyogalab_mongolian 1630141409468230220_1175822485

Day 2️⃣1️⃣ of #sofayogawith @cyogalab #mulabandhasana Sometimes it’s not the hip rotation that limits us here, it’s that big toe bunion, or how hard the floor feels under the feet/kneecaps, so this is a friendlier version to practice. Rolling all the way on the toes so you end up sitting on the outer edges of the feet, is quite the rotation and, as much as we might try to avoid it, some of that happens at the knee. For some practitioners it feels destabilizing, others feel a nice release or don’t feel anything at all. Approach it with care, respecting your body’s boundaries and keep in mind some days are better than others (for me this is yo-yo pose, sometimes it feels amazing and I can roll without much trouble, other times I can’t even start the squat). After warming up those hips, climb on the sofa, squat on the toes, ‘fanning them out’ so the heels can press firmly against each other (that’ll give you more traction), point the knees out in opposite directions, always starting the opening at the hips, and place the heels in front of the pubic bone (or as much as you can). Notice if, at this point, the angle between the knees closes up and, if it does, back off slightly and make it wider again, always focusing on that hip rotation. If you feel it mostly/solely in the knee joint you should definitely back off to a point there’s no discomfort. If you make it to the point I’m showing in the pic, drop the knees towards the cushion, rest the palms there, sit up straight (sacrum could still be touching the back of the sofa) and press through the balls of the feet so the heels align right on top of them. More ideas to approach this stretch in tomorrow’s video, nobody will be left behind, hang in there!! For translation in other languages, follow and check out daily these accounts ⬇️⬇️⬇️: Russian: @cyogalab_ru Korean: @cyogalab.korean Portuguese: @cyogalab_portuguese Español: @cyogalabenespanol Mongolian: @cyogalab_mongolian

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