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View _yoga_lifestyle_'s Instagram Сукшма вьяяма: омоложение лица 
Все мы хотим выглядеть хорошо и нам совсем не обязательно прибегать к радикальным мерам, чтобы повысить тонус лица и омолодиться в целом. Регулярное выполнение этого упражнения укрепляет мышцы щек, губ, улучшает цвет лица; помогает в лечении заболеваний полости рта, желудочно-кишечного тракта.

Исходное пложение: встаньте прямо, ноги плотно поставьте вместе. Соедините кончики пальцев обеих рук друг с другом и зажмите ноздри большими пальцами. 
Упражнение: сложите губы трубочкой и ртом сильно, с шипящим шумом, втяните воздух и надуйте щеки. Затем закройте глаза, опустите подбородок на верхнюю часть грудины и задержите дыхание как можно дольше. После этого опять поднимите голову в нормальное положение, отройте глаза, медленно и свободно выдохните через нос.

Для начала упражнение выполняется 5 раз.

#yogalifestyle #yls #жизньвстилейоги #жсй #йогаблог #сукшмавьяяма 1627405307280289429_2945113188

Сукшма вьяяма: омоложение лица Все мы хотим выглядеть хорошо и нам совсем не обязательно прибегать к радикальным мерам, чтобы повысить тонус лица и омолодиться в целом. Регулярное выполнение этого упражнения укрепляет мышцы щек, губ, улучшает цвет лица; помогает в лечении заболеваний полости рта, желудочно-кишечного тракта. Исходное пложение: встаньте прямо, ноги плотно поставьте вместе. Соедините кончики пальцев обеих рук друг с другом и зажмите ноздри большими пальцами. Упражнение: сложите губы трубочкой и ртом сильно, с шипящим шумом, втяните воздух и надуйте щеки. Затем закройте глаза, опустите подбородок на верхнюю часть грудины и задержите дыхание как можно дольше. После этого опять поднимите голову в нормальное положение, отройте глаза, медленно и свободно выдохните через нос. Для начала упражнение выполняется 5 раз. #yogalifestyle #yls #жизньвстилейоги #жсй #йогаблог #сукшмавьяяма

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View sylviayoo's Instagram 对不起,不是网红脸‍♀️ 1627344068822616992_55326540

对不起,不是网红脸‍♀️

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View lsipocu's Instagram 출품되는 모든제품은 최상퀄(미러급)입니다.도매에 관해서는 도매할인가격VIP대우의 자격으로 주문이 진행되어지며,디테일사진이 없는경우에는 발송전 실제 디테일사진을 제공하며 고객의 OK컨펌 후 발송이 이루어집니다.오픈기념으로 어느상품의 경우에도 선물이 포함(가격대비 차등상품)되어지고 있습니다 .많은질문 관심 부탁드립니다.가능한 카톡으로 연락주시면 디엠보다 빠르게 답변,대응할 수 있으니까..카톡추가부탁드려용....^^ 감사합니당...Jameslee1210

#루이비통#샤넬#루부탕#구찌#세린느#러기지#에르메스#벌킨#가방#연예인#하이힐#아이폰#토트백#브랜드#S급#미러급#먹방#얼짱#다이어트#성형#발렌시아가#발렌티노#메이크업#셀카#뷰스타그램#클럽#홍대#아이스크림#나이트#yls 1627281801334676189_6206712508

출품되는 모든제품은 최상퀄(미러급)입니다.도매에 관해서는 도매할인가격VIP대우의 자격으로 주문이 진행되어지며,디테일사진이 없는경우에는 발송전 실제 디테일사진을 제공하며 고객의 OK컨펌 후 발송이 이루어집니다.오픈기념으로 어느상품의 경우에도 선물이 포함(가격대비 차등상품)되어지고 있습니다 .많은질문 관심 부탁드립니다.가능한 카톡으로 연락주시면 디엠보다 빠르게 답변,대응할 수 있으니까..카톡추가부탁드려용....^^ 감사합니당...Jameslee1210 #루이비통#샤넬#루부탕#구찌#세린느#러기지#에르메스#벌킨#가방#연예인#하이힐#아이폰#토트백#브랜드#s급#미러급#먹방#얼짱#다이어트#성형#발렌시아가#발렌티노#메이크업#셀카#뷰스타그램#클럽#홍대#아이스크림#나이트#yls

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View chunkyedits's Instagram No matter how much nonsense they say about her, for me and for many hooligans is an example to follow as a woman, she is too good as person for say things that are not true❤
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#chunkyedits #prettylittlething #YLS #brunomars #24kmagicworldtour #bressica #jessicacaban 1627164243600201966_4957326748

No matter how much nonsense they say about her, for me and for many hooligans is an example to follow as a woman, she is too good as person for say things that are not true❤ . . . . #chunkyedits #prettylittlething #YLS #brunomars #24kmagicworldtour #bressica #jessicacaban

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View 5shadylax's Instagram Working the defense tonight with @youthlacrossesystem Great save by the keeperFirst tournament just under two weeks away. ---<#). #lax #lacrosse #fayettevillenc #yls #thunderhawks #uslacrosse #lacrosseplayer #fortbraggnc 1627157738295299711_3256703815

Working the defense tonight with @youthlacrossesystem Great save by the keeperFirst tournament just under two weeks away. ---< #). #lax #lacrosse #fayettevillenc #yls #thunderhawks #uslacrosse #lacrosseplayer #fortbraggnc

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View ylsbakerycafe's Instagram Don't forget our delicious strawberry blanc donut will be here all month! And even better, all the proceeds will be donated to a local #breastcancerawareness program. Let's eat towards a cause 
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#yls#ylsbakerycafe#bakery#cafe#donuts#strawberry#whitechocolate#yummy#delicious#proceeds#donate#eat#me#food#foodie#foodphotography#foodstagram#closeup#drizzle#pastry#yum#edit#photooftheday#localfood#love#yorbalinda 1627140759634169648_2947641749

Don't forget our delicious strawberry blanc donut will be here all month! And even better, all the proceeds will be donated to a local #breastcancerawarenessprogram. Let's eat towards a cause . . . #yls #ylsbakerycafe#bakery#cafe#donuts#strawberry#whitechocolate#yummy#delicious#proceeds#donate#eat#me#food#foodie#foodphotography#foodstagram#closeup#drizzle#pastry#yum#edit#photooftheday#localfood#love#yorbalinda

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View younghotyelloww95's Instagram I love this. To the owner of this photos, thank you ❤️❤️ @younghotyellow94 1627088340506340223_5492158074

I love this. To the owner of this photos, thank you ❤️❤️ @younghotyellow94

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View californiayls's Instagram Sabia que 1 palavra pode ter mais de uma tradução?! #californiayls #inglesonline #interatividadedeverdade #online #california #yls 1627069184658037466_5609290551

Sabia que 1 palavra pode ter mais de uma tradução?! #californiayls #inglesonline #interatividadedeverdade #online #california #yls

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View blueprint_afric's Instagram Happening this month and yes, the prize is for real!
If you're young, in secondary school or you just finished this is for you.
Don't miss it for anything. 
#yls #issatakeover #goodmorning #blueprintafric.com 1627050975667034837_2183349915

Happening this month and yes, the prize is for real! If you're young, in secondary school or you just finished this is for you. Don't miss it for anything. #yls #issatakeover #goodmorning #blueprintafric.com

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View younghotyelloww95's Instagram You bet I'll go to every Boycold Tour if i was in Korea. If...... hm and here we go again, 20th at Seven's and 21st and Valv  @younghotyellow94 1627026707004003291_5492158074

You bet I'll go to every Boycold Tour if i was in Korea. If...... hm and here we go again, 20th at Seven's and 21st and Valv @younghotyellow94

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View younghotyelloww95's Instagram Okay here is the clearer one @younghotyellow94 .
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Cr:naxxxnnn and thanks to @kaestheticsbystella ❤️ 1627025294849045894_5492158074

Okay here is the clearer one @younghotyellow94 . . . Cr:naxxxnnn and thanks to @kaestheticsbystella ❤️

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View younghotyelloww95's Instagram Veins @younghotyellow94 1627024801003235660_5492158074

Veins @younghotyellow94

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View younghotyelloww95's Instagram 귀여워 @younghotyellow94
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Cr:owner 1627020268755833266_5492158074

귀여워 @younghotyellow94 . . . Cr:owner

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View younghotyelloww95's Instagram Watch till you saw something that could make you die :) @younghotyellow94
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Cr:owner 1627019666176960106_5492158074

Watch till you saw something that could make you die :) @younghotyellow94 . . . Cr:owner

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View younghotyelloww95's Instagram The fan service is on another level, 식케이 짱! @younghotyellow94
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Cr:owner 1627018817258350822_5492158074

The fan service is on another level, 식케이 짱! @younghotyellow94 . . . Cr:owner

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View younghotyelloww95's Instagram I can't help but he's so damn cute in yellow sweatshirt such a cutie hahah @younghotyellow94 1627018405838955665_5492158074

I can't help but he's so damn cute in yellow sweatshirt such a cutie hahah @younghotyellow94

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View younghotyelloww95's Instagram Tongue, don't put it out @younghotyellow94
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Cr:soo.pia 1627017451785888180_5492158074

Tongue, don't put it out @younghotyellow94 . . . Cr:soo.pia

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