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View leachiumovement's Instagram FINGERSSSS!! 
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I’m defo not straight! But a small win for me this evening was to be able to pull myself back with my fingers for a reasonable amount of time (yes, only seconds lol), whilst in a freestanding handstand! .
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I’ll take it! You want it? GO CHASE IT!  #smallwins #practicedaily .
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✌❤️ Lea x
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#handstand #practice #practicedaily #discipline #trainingday #handbalance #inversionaddict #movementculture #mobility #gym  #gymlove #calisthenics #fitnessmodel #instafitness #fitfam #fitspo #girlswhotrain #girlswholift #bodybuilding #strongissexy #barbrothers #shredded #girlswithmuscle #weighttraining #wod #strongwomen #gymnastics #gymnasticbodies  #personaltrainer 1628884928152460330_2986570454

FINGERSSSS!! . I’m defo not straight! But a small win for me this evening was to be able to pull myself back with my fingers for a reasonable amount of time (yes, only seconds lol), whilst in a freestanding handstand! . . I’ll take it! You want it? GO CHASE IT! #smallwins #practicedaily. . ✌❤️ Lea x . #handstand #practice #practicedaily #discipline #trainingday #handbalance #inversionaddict #movementculture #mobility #gym #gymlove #calisthenics #fitnessmodel #instafitness #fitfam #fitspo #girlswhotrain #girlswholift #bodybuilding #strongissexy #barbrothers #shredded #girlswithmuscle #weighttraining #wod #strongwomen #gymnastics #gymnasticbodies #personaltrainer

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View leachiumovement's Instagram “I GOT IT, I GOT IT! I DON’T GOT IT” 
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Some days you’re feeling it, some days you don’t! Today was one of those ‘don’t’ days! 5reps @70kg wasn’t happening today! .
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But that’s the beauty of being human. Unpredictability. .
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Shake it off and tomorrow’s another day! 
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✌❤️ Lea x
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#tomorrowsanotherday #legday #squatday #girlswhosquat #girlswholift #fitfam #movement #movementculture #mobility #gym #gymlove #calisthenics #fitnessmodel #instafitness #girlswhotrain #fitnessmotivation #bodybuilding #squats #motivation_for_strong_women #wod #shredded #barbrothers #weightlifting #squatgirls #todaysworkout #strongwomen #gymnastics #fitchick #trainingday  #personaltrainersydney 1628825348953325282_2986570454

“I GOT IT, I GOT IT! I DON’T GOT IT” . Some days you’re feeling it, some days you don’t! Today was one of those ‘don’t’ days! 5reps @70kg wasn’t happening today! . . But that’s the beauty of being human. Unpredictability. . . Shake it off and tomorrow’s another day! . ✌❤️ Lea x . #tomorrowsanotherday #legday #squatday #girlswhosquat #girlswholift #fitfam #movement #movementculture #mobility #gym #gymlove #calisthenics #fitnessmodel #instafitness #girlswhotrain #fitnessmotivation #bodybuilding #squats #motivation_for_strong_women #wod #shredded #barbrothers #weightlifting #squatgirls #todaysworkout #strongwomen #gymnastics #fitchick #trainingday #personaltrainersydney

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View shiireeniieeee's Instagram #Throwback to long hair and Krispy Kreme. A few changes since then, minus the . Shout out the all of y’all that have been following my journey and remember the red hair.  1629478795354116195_199096420

#throwbackto long hair and Krispy Kreme. A few changes since then, minus the . Shout out the all of y’all that have been following my journey and remember the red hair.

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View adambelieve's Instagram #v6 • Such a fun route where you really make use of all your body, balance, and strength  of course a little dramatic sage midway through the climb (don't know how I saved that) 
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#rockclimbing #bouldering #climbing #obstacle #menshealth #fitness #fitlife #spartantraining #spartanup #gripstrength #spartanrace #videooftheday #motivation #inspiration #ninjawarrior #americanninjawarrior #anw10 #goodvibes #ocr #wod #fitspo #tflers #l4l 1629479003406755710_13097891

#v6• Such a fun route where you really make use of all your body, balance, and strength of course a little dramatic sage midway through the climb (don't know how I saved that) »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» #rockclimbing #bouldering #climbing #obstacle #menshealth #fitness #fitlife #spartantraining #spartanup #gripstrength #spartanrace #videooftheday #motivation #inspiration #ninjawarrior #americanninjawarrior #anw10 #goodvibes #ocr #wod #fitspo #tflers #l4l

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View ammar_g_'s Instagram I’ve decided to take some time off trying to compete, and lay off the intense training. The past few months I have been suffering from a reoccurring back injury, which has really debilitated me. I am working on getting professional advice and treatments from specialized centers to help guide a speedy recovery so I can come back even stronger. .
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It devastates me that I have to hold my self back in the sport when I want to give it 100%. But my overall health in the long run is more important. And that’s what’s Crossfit it about, being fit, and functional in the long run. .
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For those of you who said some discouraging words, WITHOUT offering any kind of help....stop lifting.....why do you do this to yourself....you’ll never be able to lift again....your going to become disabled...Honestly, if your not an expert or professional, then keep your opinion to your self. And watch me prove you wrong. 
#illbeback
@crossfit_tempo @mbk_photogallery 
#crossfittempo #crossfit #fitness #oman #muscat #beastmode #follow #PR #wod #metcon #gymnastics #strength #weightlifting #motivation #crossfitoman #omanpowerlifting #builtbybergeron #boe17 1629478862914367882_1743501113

I’ve decided to take some time off trying to compete, and lay off the intense training. The past few months I have been suffering from a reoccurring back injury, which has really debilitated me. I am working on getting professional advice and treatments from specialized centers to help guide a speedy recovery so I can come back even stronger. . . It devastates me that I have to hold my self back in the sport when I want to give it 100%. But my overall health in the long run is more important. And that’s what’s Crossfit it about, being fit, and functional in the long run. . . For those of you who said some discouraging words, WITHOUT offering any kind of help....stop lifting.....why do you do this to yourself....you’ll never be able to lift again....your going to become disabled...Honestly, if your not an expert or professional, then keep your opinion to your self. And watch me prove you wrong. #illbeback @crossfit_tempo @mbk_photogallery #crossfittempo #crossfit #fitness #oman #muscat #beastmode #follow #pr #wod #metcon #gymnastics #strength #weightlifting #motivation #crossfitoman #omanpowerlifting #builtbybergeron #boe17

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View crossfitbcr's Instagram For tomorrows warm up we have some ring pulls. Here are a couple different options for you guys. •Start in a dead hang position with shoulders hanging glued to your ears
•Make sure your body is in the hollow body position
•Hands are turned out (false grip)
•Initiate movement by pulling your shoulder blades back and down and making your neck long
•Follow through with a pull and allow hands to rotate freely as you direct your chest towards the rings
•The movement hits its peak when chin passes the lower portion of the ring, or when chest touches the your hands
•Descend while maintaining hollow body position
•Movement finishes when you return to your dead hang starting position
#crossfitbcr #bcrbuilt .
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#crossfit #functionalfitness #gym #phoenix #cardio #fitness #fit #healthy #health #workout #wod #bodybuilding #train #lifestyle #girlswholift #crossfitgirls #gymnastics #friday 1629478775823625351_2912857827

For tomorrows warm up we have some ring pulls. Here are a couple different options for you guys. •Start in a dead hang position with shoulders hanging glued to your ears •Make sure your body is in the hollow body position •Hands are turned out (false grip) •Initiate movement by pulling your shoulder blades back and down and making your neck long •Follow through with a pull and allow hands to rotate freely as you direct your chest towards the rings •The movement hits its peak when chin passes the lower portion of the ring, or when chest touches the your hands •Descend while maintaining hollow body position •Movement finishes when you return to your dead hang starting position #crossfitbcr #bcrbuilt. . . . . #crossfit #functionalfitness #gym #phoenix #cardio #fitness #fit #healthy #health #workout #wod #bodybuilding #train #lifestyle #girlswholift #crossfitgirls #gymnastics #friday

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View ssun425's Instagram #첫줄
20171019 #WOD
18-15-12-9 and max Row (Time cap 3min)
3min Rest btw each round
✅OHS 18(35lb)-15(45lb)-12(55lb)-9(65lb)
✅Burpee 18-15-12-9
✅Row 18-21-24-27cal
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힘들다고는 하지만... 개인적으로 이런와드 좋다.. 길게 버티는 와드... 개미처럼 하는 와드 로잉 계산해보니 90cal탔다.. 익숙하다..‍♀️‍♀️이러다 곧 뱃사람 될것 같다
코치님이 이제 스쾃 동작할때 무릎모아지는 잘못된 자세 다른 동작은 거의 다 고쳐가는데 오버헤드스쾃 할땐 아직도 예전버릇 나온다고 주의하라고 하심... 무릎에 무리온다고 해서 "무릎관절 튼튼해서 아직은 괜차나요!" 라고 큰소리쳤는데.. 웬일~ 오늘 아침 출근길부터 오른쪽 무릎이 살짝 아프다ㅋㅋㅋ 코치님은 진짜 귀신처럼 알아맞춘다... 이래서 코치님 말을 잘 들어야되는가봉가 주의할게유
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#crossfit #crossfitter #crossfitfbj #크로스핏 #크로스핏터 #크로스핏fbj #운동 #운동녀 #운동하는여자 #diet #fitfam #fitspo #inspiration #instadaily #instagood #instamood #healthy #헬스 #역도 #스트렝스 #weightlifting 1629470561113285503_344656516

#첫줄 20171019 #WOD 18-15-12-9 and max Row (Time cap 3min) 3min Rest btw each round ✅OHS 18(35lb)-15(45lb)-12(55lb)-9(65lb) ✅Burpee 18-15-12-9 ✅Row 18-21-24-27cal . . 힘들다고는 하지만... 개인적으로 이런와드 좋다.. 길게 버티는 와드... 개미처럼 하는 와드 로잉 계산해보니 90cal탔다.. 익숙하다..‍♀️‍♀️이러다 곧 뱃사람 될것 같다 코치님이 이제 스쾃 동작할때 무릎모아지는 잘못된 자세 다른 동작은 거의 다 고쳐가는데 오버헤드스쾃 할땐 아직도 예전버릇 나온다고 주의하라고 하심... 무릎에 무리온다고 해서 "무릎관절 튼튼해서 아직은 괜차나요!" 라고 큰소리쳤는데.. 웬일~ 오늘 아침 출근길부터 오른쪽 무릎이 살짝 아프다ㅋㅋㅋ 코치님은 진짜 귀신처럼 알아맞춘다... 이래서 코치님 말을 잘 들어야되는가봉가 주의할게유 . . #crossfit #crossfitter #crossfitfbj #크로스핏 #크로스핏터 #크로스핏fbj #운동 #운동녀 #운동하는여자 #diet #fitfam #fitspo #inspiration #instadaily #instagood #instamood #healthy #헬스 #역도 #스트렝스 #weightlifting

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View level_11_photography's Instagram That’s a wrap for the week - bring on the weekend.
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@kcf_training @crossfitcaloundra #crossfit #reebok #weights #strength #gym #gymmotivation #sport #personaltrainer #sunshinecoast #crossfitcommunity #crossfitlife #wod 1629477683570113189_303919819

That’s a wrap for the week - bring on the weekend. . . . . . @kcf_training @crossfitcaloundra #crossfit #reebok #weights #strength #gym #gymmotivation #sport #personaltrainer #sunshinecoast #crossfitcommunity #crossfitlife #wod

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View ithertheholy's Instagram Just sitting on a Druid while waiting to kill Mythic Spellblade. 1629477376965861063_5837310159

Just sitting on a Druid while waiting to kill Mythic Spellblade.

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View hudsonhandel's Instagram We are a lot stronger than we think we are. Listening to the second part two of @markbellspowercast with @drandygalpin. This is a seriously good one. If you have the time, listen to it. It answers no questions and it is phenomenal. Thought provoking and mind blowing.
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#crossfit #fitness #gym #gymlife #fit #fitlife #fitfam #fitspo #weightlifting #powerlifting #strongman #strength #power #gymnastics #running #rowing #bodybuilding #physique #training #workout #wod #atthemarginsofourexperience 1629477017321717052_14132276

We are a lot stronger than we think we are. Listening to the second part two of @markbellspowercast with @drandygalpin. This is a seriously good one. If you have the time, listen to it. It answers no questions and it is phenomenal. Thought provoking and mind blowing. - - - #crossfit #fitness #gym #gymlife #fit #fitlife #fitfam #fitspo #weightlifting #powerlifting #strongman #strength #power #gymnastics #running #rowing #bodybuilding #physique #training #workout #wod #atthemarginsofourexperience

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View diegortega_13's Instagram Buen entreno con @laperlanegra86 @albanariasjohnjairo @pipe2890 @juanpara28 #crossfit #pool #training #wod #partners 1629476794972701049_677695685

Buen entreno con @laperlanegra86 @albanariasjohnjairo @pipe2890 @juanpara28 #crossfit #pool #training #wod #partners

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View boxesgym's Instagram #WOD Viernes 20/10/17
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" RELOAD "

A)FUERZA: BACK SQUAT
all: 4x12
adv: 4x3 al 85%

B) Met.Con.

21-15-12-9
Hang Power Clean 50/30kg
Ring Row
then...
9-12-15-21
Box jump
Jumping Lunges 1629476756711582988_5689014765

#WOD Viernes 20/10/17 ******************************************* " RELOAD " A)FUERZA: BACK SQUAT all: 4x12 adv: 4x3 al 85% B) Met.Con. 21-15-12-9 Hang Power Clean 50/30kg Ring Row then... 9-12-15-21 Box jump Jumping Lunges

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View gripandgritfitness's Instagram This just happened POW!!!
All Blacks 
ZUU BABY 1629475308057305565_2038834607

This just happened POW!!! All Blacks ZUU BABY

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