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View samjamescoaching's Instagram Are you feeling boxed in with a set of rules that no longer fits with your priorities?
Everyone has 'rules' that they use to make sense of the world, to help make choices and give structure. For example, 'It's Monday, so I should do......"
These 'rules' can be really useful as you juggle all the things in your world. It can streamline things.
They can also leave you boxed in to a place that no longer fits you. Often, when people say to me that they just don't seem to be able to change or do something, it is because there are some of these rules that are keeping them there. Sometimes your rules need a tweak.
For example, for a long time I was forcing myself to fit in cooking a roast dinner on a Sunday, because the rule I was hearing was 'On Sundays you should have a roast dinner'. It could lead to me feeling stressed and overwhelmed, trying to work out how to make the other stuff we wanted to do fit into that Sunday box. Now don't get me wrong, I love a roast! But it doesn't fit in with our family life every Sunday. Now that I have recognised it as no longer being a rule that serves me, I have been able to change it.
What 'rules' are keeping your stuck or adding to your stress?
Sam x
#rules #beliefs #limitingbeliefs #stress #overwhelm #lettinggo #wellbeing #wellness #mumsofinsta #jugglinglife #wellbeingformums #clarityformums 1626752379574961739_1693900956

Are you feeling boxed in with a set of rules that no longer fits with your priorities? Everyone has 'rules' that they use to make sense of the world, to help make choices and give structure. For example, 'It's Monday, so I should do......" These 'rules' can be really useful as you juggle all the things in your world. It can streamline things. They can also leave you boxed in to a place that no longer fits you. Often, when people say to me that they just don't seem to be able to change or do something, it is because there are some of these rules that are keeping them there. Sometimes your rules need a tweak. For example, for a long time I was forcing myself to fit in cooking a roast dinner on a Sunday, because the rule I was hearing was 'On Sundays you should have a roast dinner'. It could lead to me feeling stressed and overwhelmed, trying to work out how to make the other stuff we wanted to do fit into that Sunday box. Now don't get me wrong, I love a roast! But it doesn't fit in with our family life every Sunday. Now that I have recognised it as no longer being a rule that serves me, I have been able to change it. What 'rules' are keeping your stuck or adding to your stress? Sam x #rules #beliefs #limitingbeliefs #stress #overwhelm #lettinggo #wellbeing #wellness #mumsofinsta #jugglinglife #wellbeingformums #clarityformums

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View samjamescoaching's Instagram Did you know that being playful as an adult has loads of brilliant benefits? 
One of the benefits is that it improves your ability to find solutions to problems. People tend to be more creative and can think outside the box a bit easier, if they have spent sometime being playful and experiencing joy!
But what do I mean by being playful?! It is absorbing yourself in something for no other reason than to enjoy it and feel joy. Something that doesn't have a purpose. What things make you feel like that? Being creative? Being physical? .....
This time of year can be a great time to go and kick leaves, or play conkers.
I'd love to hear what you are going to do, to be more playful this weekend?
#problemsolving #wellbeing #wellness #wellbeingformums #autumnfun #joy #creative #conkers #kickingleaves 1625329580540999139_1693900956

Did you know that being playful as an adult has loads of brilliant benefits? One of the benefits is that it improves your ability to find solutions to problems. People tend to be more creative and can think outside the box a bit easier, if they have spent sometime being playful and experiencing joy! But what do I mean by being playful?! It is absorbing yourself in something for no other reason than to enjoy it and feel joy. Something that doesn't have a purpose. What things make you feel like that? Being creative? Being physical? ..... This time of year can be a great time to go and kick leaves, or play conkers. I'd love to hear what you are going to do, to be more playful this weekend? #problemsolving #wellbeing #wellness #wellbeingformums #autumnfun #joy #creative #conkers #kickingleaves

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View eattitudeuk's Instagram Loving this great advice #Repost @samjamescoaching with @repostapp
・・・
Do you feel like you've got a bit lost along the way? When life has been busy it is easy to lose touch with what it means to be you. 
Grab yourself a cuppa and take a read of my latest article in Reepham and District Community News with a few questions to help you rediscover you.
#identity #whoareyou #wellness #wellbeing #wellbeingformums #lifecoachformums #youareimportanttoo 1624160994933391161_4478199401

Loving this great advice #repost@samjamescoaching with @repostapp ・・・ Do you feel like you've got a bit lost along the way? When life has been busy it is easy to lose touch with what it means to be you. Grab yourself a cuppa and take a read of my latest article in Reepham and District Community News with a few questions to help you rediscover you. #identity #whoareyou #wellness #wellbeing #wellbeingformums #lifecoachformums #youareimportanttoo

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View samjamescoaching's Instagram Do you feel like you've got a bit lost along the way? When life has been busy it is easy to lose touch with what it means to be you. 
Grab yourself a cuppa and take a read of my latest article in Reepham and District Community News with a few questions to help you rediscover you.
#identity #whoareyou #wellness #wellbeing #wellbeingformums #lifecoachformums #youareimportanttoo 1621867902667183861_1693900956

Do you feel like you've got a bit lost along the way? When life has been busy it is easy to lose touch with what it means to be you. Grab yourself a cuppa and take a read of my latest article in Reepham and District Community News with a few questions to help you rediscover you. #identity #whoareyou #wellness #wellbeing #wellbeingformums #lifecoachformums #youareimportanttoo

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View elisa_fitwell's Instagram FitWell for mums... so much more than just a postnatal exercise class. Coming soon to East London. ❤️ 1618999896111372871_6163792186

FitWell for mums... so much more than just a postnatal exercise class. Coming soon to East London. ❤️

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View theconsciousmother's Instagram It doesn’t get any better than this when it comes to reminding me just how fortunate I am to live in this beautiful country, how beautifully creative God is (or whoever you think created this magnificent place) and how full my heart is with gratitude when I spend time in nature with my family and friends. #breathe #discover #connect #grow #theconsciousmotherretreat #igotthefeels #bereal #holdingspace #breakthroughretreat #mindfulness #selfawareness #breathe #discover #connect #grow #reflect #perthretreat #melbourneretreat #wellbeing #wellbeingformums  #liveajoyfullife #melbournemums #perthmums #happymums #mentalhealth #selfcare 1618685059841048532_3078016145

It doesn’t get any better than this when it comes to reminding me just how fortunate I am to live in this beautiful country, how beautifully creative God is (or whoever you think created this magnificent place) and how full my heart is with gratitude when I spend time in nature with my family and friends. #breathe #discover #connect #grow #theconsciousmotherretreat #igotthefeels #bereal #holdingspace #breakthroughretreat #mindfulness #selfawareness #breathe #discover #connect #grow #reflect #perthretreat #melbourneretreat #wellbeing #wellbeingformums #liveajoyfullife #melbournemums #perthmums #happymums #mentalhealth #selfcare

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View samjamescoaching's Instagram This represents one of the important things that makes me, me. It is one of the ways I reset my world. I step out of Mummy role, I step out of coach and business owner role, I step out of wife role, I step out of friend and family roles. I step into being me - someone who loves the freedom of being out on two wheels, powered by my own legs. Even when those legs ache! It isn't always easy. It sometimes feels like the world is conspiring to keep me off my bike, but I have to remind myself that it is one of the vital things for me. #beingme #selfcare #cyclingmamma #cyclingmum #worklifebalance #wellness #wellbeing #wellbeingformums #wellbeingforwomen 1617614490782102137_1693900956

This represents one of the important things that makes me, me. It is one of the ways I reset my world. I step out of Mummy role, I step out of coach and business owner role, I step out of wife role, I step out of friend and family roles. I step into being me - someone who loves the freedom of being out on two wheels, powered by my own legs. Even when those legs ache! It isn't always easy. It sometimes feels like the world is conspiring to keep me off my bike, but I have to remind myself that it is one of the vital things for me. #beingme #selfcare #cyclingmamma #cyclingmum #worklifebalance #wellness #wellbeing #wellbeingformums #wellbeingforwomen

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View samjamescoaching's Instagram I'm so excited to be introducing the Stop the Flitter page magnet! A little thank you present that every order of the Stop the Flitter Diary 2018 will get, to celebrate my awesome customers who have helped me grow my idea into a diary that encourages and supports women to organise everything in her life, family, work, fun and most importantly not forget herself along the way! Through the diary a community of women has grown, all encouraging and inspiring each other along the way (link in my bio) #stoptheflitter #wellness #diary2018 #diaryforbusywomen #diary #wellbeingforwomen #wellbeingformums #wellbeing #stationaryaddict #planneraddict 1617481889983447855_1693900956

I'm so excited to be introducing the Stop the Flitter page magnet! A little thank you present that every order of the Stop the Flitter Diary 2018 will get, to celebrate my awesome customers who have helped me grow my idea into a diary that encourages and supports women to organise everything in her life, family, work, fun and most importantly not forget herself along the way! Through the diary a community of women has grown, all encouraging and inspiring each other along the way (link in my bio) #stoptheflitter #wellness #diary2018 #diaryforbusywomen #diary #wellbeingforwomen #wellbeingformums #wellbeing #stationaryaddict #planneraddict

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View theconsciousmother's Instagram To watch the full video - head to my FB page  The Conscious Mother. I’ll put the link in my bio.  This might offend some of you but it’s said with . The reasons that ‍‍ say that can’t come on Retreat are totally valid. I get it. Taking 3  and 3  away from your ‍‍‍‍‍‍‍‍‍‍‍ ... spending a decent amount of  on yourself is a big deal. But the thing that makes me super ☹️ is that when I dig a little, the decision not take the ⏰ or spend the  is because they don’t think they deserve it. They aren’t worth it. And that breaks my . For those that put that  aside long enough to actually come on Retreat ... well they feel , they feel  in themselves and they feel  for the  in their belly and that the  inside has quiet ended. Life is not always  and  afterwards but it’s a -load better!!!!! 1616387213808753040_3078016145

To watch the full video - head to my FB page The Conscious Mother. I’ll put the link in my bio. This might offend some of you but it’s said with . The reasons that ‍‍ say that can’t come on Retreat are totally valid. I get it. Taking 3 and 3 away from your ‍‍‍‍‍‍‍‍‍‍‍ ... spending a decent amount of on yourself is a big deal. But the thing that makes me super ☹️ is that when I dig a little, the decision not take the ⏰ or spend the is because they don’t think they deserve it. They aren’t worth it. And that breaks my . For those that put that aside long enough to actually come on Retreat ... well they feel , they feel in themselves and they feel for the in their belly and that the inside has quiet ended. Life is not always and afterwards but it’s a -load better!!!!!

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View michellebuckland's Instagram You just never know where a new decision will end up taking you. 
Nearly 2 years on my health n wellness journey and I couldnt imagine livinf any other way.

Its never too late to turn your health around. 1615756673191214670_4326269008

You just never know where a new decision will end up taking you. Nearly 2 years on my health n wellness journey and I couldnt imagine livinf any other way. Its never too late to turn your health around.

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View theconsciousmother's Instagram Do you feel shit as a mum most of the time? 
Worried about totally cocking it up or turning into your own crazy mother? 
Got baggage that has been smacking you in the face since you became a Mum?

Getting ready to give up on your career or business because mother guilt is weighing you down?

Click the link in the bio to register your interest in The Conscious Mother Retreat.

Be bold.

Throw your hat in the ring.

You’ll TRANSFORM your parenting and become a confident mum who has her shit together in ONE AMAZING WEEKEND!!'. #bewhoyouare #yourbestmotheringself #valuesbasedmothering 
#dowhatyoulove #foodforthesoul #askforhelp #psychologistsrock #perinatalmentalhealth #reflection #breakthroughretreat #mindfulness #selfawareness #breathe #discover #connect #grow #perthretreat #perinatalwellness #wellbeingformums  #liveajoyfullife #melbournemums #perthmums #theconsciousmotherretreat #theconsciousmother #consciousparenting #attachmentparenting #motherhood #letmehelpyou #loveyourself 1615652834622968493_3078016145

Do you feel shit as a mum most of the time? Worried about totally cocking it up or turning into your own crazy mother? Got baggage that has been smacking you in the face since you became a Mum? Getting ready to give up on your career or business because mother guilt is weighing you down? Click the link in the bio to register your interest in The Conscious Mother Retreat. Be bold. Throw your hat in the ring. You’ll TRANSFORM your parenting and become a confident mum who has her shit together in ONE AMAZING WEEKEND!!'. #bewhoyouare #yourbestmotheringself #valuesbasedmothering #dowhatyoulove #foodforthesoul #askforhelp #psychologistsrock #perinatalmentalhealth #reflection #breakthroughretreat #mindfulness #selfawareness #breathe #discover #connect #grow #perthretreat #perinatalwellness #wellbeingformums #liveajoyfullife #melbournemums #perthmums #theconsciousmotherretreat #theconsciousmother #consciousparenting #attachmentparenting #motherhood #letmehelpyou #loveyourself

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View samjamescoaching's Instagram Love this from @survivingmotherhood_ you aren't alone, there are others who truly get it and are there every step of the way #youarenotalone #mumsofinsta #wellbeingformums 1614734724051518471_1693900956

Love this from @survivingmotherhood_ you aren't alone, there are others who truly get it and are there every step of the way #youarenotalone #mumsofinsta #wellbeingformums

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View perthpsychologycollective's Instagram Well it's that time again. Webinar ✅ Pre-retreat consults ✅ T and C's signed ✅ Registrations ✅ Phew!!!! We're on our way to the next Perth Conscious Mothers Retreat. There are some spots left so if you're bold enough to go to those dark parts of yourself ... The bits that hurt or the ones you don't like. The ones that trip you up as a mum and a woman. Well put your big girl pants on and get ready to be vulnerable (seemingly contradictory but actually definitely not) and 'go there' and join a sisterhood like you never encountered before, contact me. Simples. #bewhoyouare #yourbestmotheringself #valuesbasedmothering 
#dowhatyoulove #foodforthesoul #askforhelp #psychologistsrock #perinatalmentalhealth #reflection #breakthroughretreat #mindfulness #selfawareness #breathe #discover #connect #grow #perthretreat #perinatalwellness #wellbeingformums  #liveajoyfullife #melbournemums #perthmums #theconsciousmotherretreat #theconsciousmother #consciousparenting #attachmentparenting #motherhood #letmehelpyou #loveyourself 1611601733313943286_2248440661

Well it's that time again. Webinar ✅ Pre-retreat consults ✅ T and C's signed ✅ Registrations ✅ Phew!!!! We're on our way to the next Perth Conscious Mothers Retreat. There are some spots left so if you're bold enough to go to those dark parts of yourself ... The bits that hurt or the ones you don't like. The ones that trip you up as a mum and a woman. Well put your big girl pants on and get ready to be vulnerable (seemingly contradictory but actually definitely not) and 'go there' and join a sisterhood like you never encountered before, contact me. Simples. #bewhoyouare #yourbestmotheringself #valuesbasedmothering #dowhatyoulove #foodforthesoul #askforhelp #psychologistsrock #perinatalmentalhealth #reflection #breakthroughretreat #mindfulness #selfawareness #breathe #discover #connect #grow #perthretreat #perinatalwellness #wellbeingformums #liveajoyfullife #melbournemums #perthmums #theconsciousmotherretreat #theconsciousmother #consciousparenting #attachmentparenting #motherhood #letmehelpyou #loveyourself

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View theconsciousmother's Instagram Well it's that time again. Webinar ✅ Pre-retreat consults ✅ T and C's signed ✅ Registrations ✅ Phew!!!! We're on our way to the next Perth Conscious Mothers Retreat. There are some spots left so if you're bold enough to go to those dark parts of yourself ... The bits that hurt or the ones you don't like. The ones that trip you up as a mum and a woman. Well put your big girl pants on and get ready to be vulnerable (seemingly contradictory but actually definitely not) and 'go there' and join a sisterhood like you never encountered before, contact me. Simples. #bewhoyouare #yourbestmotheringself #valuesbasedmothering 
#dowhatyoulove #foodforthesoul #askforhelp #psychologistsrock #perinatalmentalhealth #reflection #breakthroughretreat #mindfulness #selfawareness #breathe #discover #connect #grow #perthretreat #perinatalwellness #wellbeingformums  #liveajoyfullife #melbournemums #perthmums #theconsciousmotherretreat #theconsciousmother #consciousparenting #attachmentparenting #motherhood #letmehelpyou #loveyourself 1611600767289803494_3078016145

Well it's that time again. Webinar ✅ Pre-retreat consults ✅ T and C's signed ✅ Registrations ✅ Phew!!!! We're on our way to the next Perth Conscious Mothers Retreat. There are some spots left so if you're bold enough to go to those dark parts of yourself ... The bits that hurt or the ones you don't like. The ones that trip you up as a mum and a woman. Well put your big girl pants on and get ready to be vulnerable (seemingly contradictory but actually definitely not) and 'go there' and join a sisterhood like you never encountered before, contact me. Simples. #bewhoyouare #yourbestmotheringself #valuesbasedmothering #dowhatyoulove #foodforthesoul #askforhelp #psychologistsrock #perinatalmentalhealth #reflection #breakthroughretreat #mindfulness #selfawareness #breathe #discover #connect #grow #perthretreat #perinatalwellness #wellbeingformums #liveajoyfullife #melbournemums #perthmums #theconsciousmotherretreat #theconsciousmother #consciousparenting #attachmentparenting #motherhood #letmehelpyou #loveyourself

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View samjamescoaching's Instagram I've had the absolute privilege to spend the day in a room with a group of women, talking about all things well-being and self-care at my event, Your Well-being, Your Way. Sharing and laughing, and peaceful time during some mindful meditations. But now it's time for my slippers and snuggles on the sofa with my little folk!
#yourwellbeingyourway #selfcare #wellness #wellbeingformums #wellbeingforwomen #norfolk 1610316697663071336_1693900956

I've had the absolute privilege to spend the day in a room with a group of women, talking about all things well-being and self-care at my event, Your Well-being, Your Way. Sharing and laughing, and peaceful time during some mindful meditations. But now it's time for my slippers and snuggles on the sofa with my little folk! #yourwellbeingyourway #selfcare #wellness #wellbeingformums #wellbeingforwomen #norfolk

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View birthphotographynorfolk's Instagram Really can't wait to attend this day with @samjamescoaching
If you're also feeling a little frazzled after the school holidays come join me! Theres just a few places left!  #Repost
・・・
You know that feeling, when you feel like you are spinning a million and one things and have no idea how to factor in any time to look after you? Feeling frazzled and like one more thing will push you over the edge? Join me on this day that will give you the time and space to let your head clear, connect with other women and find ways that I use to help busy women juggle the important stuff and look after themselves along the way. There are only a few places left so grab your place quickly! Link in my bio. #norfolk #norfolklife #wellness #wellbeing
#wellbeingformums #wellbeingforwomen #mindfulness #lifeblend #busylivescalmminds #stoptheflitter #inspiration #frazzled 1603737078952936935_4162209330

Really can't wait to attend this day with @samjamescoaching If you're also feeling a little frazzled after the school holidays come join me! Theres just a few places left! #Repost ・・・ You know that feeling, when you feel like you are spinning a million and one things and have no idea how to factor in any time to look after you? Feeling frazzled and like one more thing will push you over the edge? Join me on this day that will give you the time and space to let your head clear, connect with other women and find ways that I use to help busy women juggle the important stuff and look after themselves along the way. There are only a few places left so grab your place quickly! Link in my bio. #norfolk #norfolklife #wellness #wellbeing #wellbeingformums #wellbeingforwomen #mindfulness #lifeblend #busylivescalmminds #stoptheflitter #inspiration #frazzled

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View samjamescoaching's Instagram You know that feeling, when you feel like you are spinning a million and one things and have no idea how to factor in any time to look after you? Feeling frazzled and like one more thing will push you over the edge? Join me on this day that will give you the time and space to let your head clear, connect with other women and find ways that I use to help busy women juggle the important stuff and look after themselves along the way. There are only a few places left so grab your place quickly! Link in my bio. #norfolk #norfolklife #wellness #wellbeing
#wellbeingformums #wellbeingforwomen #mindfulness #lifeblend #busylivescalmminds #stoptheflitter #inspiration #frazzled 1602926918457720662_1693900956

You know that feeling, when you feel like you are spinning a million and one things and have no idea how to factor in any time to look after you? Feeling frazzled and like one more thing will push you over the edge? Join me on this day that will give you the time and space to let your head clear, connect with other women and find ways that I use to help busy women juggle the important stuff and look after themselves along the way. There are only a few places left so grab your place quickly! Link in my bio. #norfolk #norfolklife #wellness #wellbeing #wellbeingformums #wellbeingforwomen #mindfulness #lifeblend #busylivescalmminds #stoptheflitter #inspiration #frazzled

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