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View sw_kmc's Instagram And I'm definitely struggling. I had a brilliant day yesterday but today went down the pan. I just feel out of whack. The past three weeks have been holiday, weddings, birthdays, starting back at work and I've just struggled. •
#slimmingworldjourney #slimmingworldmafia #slimmingworlduk #slimmingworldfood #slimmingworld #sw #swuk #slimmingworldfriends #slimmingworldsupport #slimmingworldsurvival #slimmingworldmotivation #slimmingworldweightloss #weightloss #weightlossjourney #fooddiary #instafood #healthyeating #healthylifestyle #babyweight #postpartum #postbabyweightloss #healthymeals 1627774490658141982_5498547781

And I'm definitely struggling. I had a brilliant day yesterday but today went down the pan. I just feel out of whack. The past three weeks have been holiday, weddings, birthdays, starting back at work and I've just struggled. • #slimmingworldjourney #slimmingworldmafia #slimmingworlduk #slimmingworldfood #slimmingworld #sw #swuk #slimmingworldfriends #slimmingworldsupport #slimmingworldsurvival #slimmingworldmotivation #slimmingworldweightloss #weightloss #weightlossjourney #fooddiary #instafood #healthyeating #healthylifestyle #babyweight #postpartum #postbabyweightloss #healthymeals

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View empoweredbycathy's Instagram Left pic 2013 Right pic 2017

I normally only talk about 2015 when I started my journey as coach.  But pic of the left is a prime example of doing it on my own.  No team, no accountability, with a gym membership but totally winging it!  Id go to Pinterest and google for all my workouts and follow along.  I thought I was doing the right things but I had no clear plan or direction ‍♀️ •

When I began sharing my journey on the social media a little over 2 yrs ago, it was to keep myself accountable on this new and improved lifestyle. Sometimes when you say things out loud and other people hear you you can't back out of it cause some of people who you share your goals with love you enough not to let you off the hook!  And I'm so grateful for that. •

It started out as me just wanting to lose some unwanted weight and get my health in check.  It was also to profess to the world what it is I was doing and how it was helping me transform my life, my relationships, more so my relationship with myself and maybe along the way serve as an inspiration a bridge of for other women looking feel like themselves again or to feel better than they've ever felt before. •

It's transformed into losing dead weight of the world, of expectations, a cleanse, a detox of things and some people that no longer serve my need for growth.  They say if you want to change you have to be willing to lose.  You'll have to change your habits, your environment, your mindset and the people you spend the most time with while achieving a goal reach out to and join like minded people. •

So grateful for my Fit Fam for not leaving me off the hook and keeping me on track! I've got the best tribe a girl could ask for Looking for some amazing accountability join us at Feel Good Challenge our private group on FB just 4 weeks can change your mindset and put you on the path to living your best life ✨ 1627772746993235079_32816573

Left pic 2013 Right pic 2017 I normally only talk about 2015 when I started my journey as coach. But pic of the left is a prime example of doing it on my own. No team, no accountability, with a gym membership but totally winging it! Id go to Pinterest and google for all my workouts and follow along. I thought I was doing the right things but I had no clear plan or direction ‍♀️ • When I began sharing my journey on the social media a little over 2 yrs ago, it was to keep myself accountable on this new and improved lifestyle. Sometimes when you say things out loud and other people hear you you can't back out of it cause some of people who you share your goals with love you enough not to let you off the hook! And I'm so grateful for that. • It started out as me just wanting to lose some unwanted weight and get my health in check. It was also to profess to the world what it is I was doing and how it was helping me transform my life, my relationships, more so my relationship with myself and maybe along the way serve as an inspiration a bridge of for other women looking feel like themselves again or to feel better than they've ever felt before. • It's transformed into losing dead weight of the world, of expectations, a cleanse, a detox of things and some people that no longer serve my need for growth. They say if you want to change you have to be willing to lose. You'll have to change your habits, your environment, your mindset and the people you spend the most time with while achieving a goal reach out to and join like minded people. • So grateful for my Fit Fam for not leaving me off the hook and keeping me on track! I've got the best tribe a girl could ask for Looking for some amazing accountability join us at Feel Good Challenge our private group on FB just 4 weeks can change your mindset and put you on the path to living your best life ✨

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View ketoishkellye's Instagram 2.5x's this much I was starting to put my weights away after my workout and thought " sheesh these are heavy" especially after a total body workout.

Then it dawned on me.

I've lost this much! I use to carry this around all the time.  Wait! I've lost 2.5x's this much!  
When you're overweight you know you're carrying around extra weight, you know your joints hurt, you know you lose your breath going upstairs but you don't realize what it FEELS like to carry it around because you do everyday. 
It didn't come off overnight. It came off each day I made the choice to workout, to pass on the cake, to eat the salad instead. Those choices added up and continue to every single day ❤️❤️❤️ #weights #weightloss #weightlossjourney #weightlossgoals #weightlosssupport #workout #plussizefitness #goals #transformation #weightlosstransformation #biggoals 1627774398281597820_1993620253

2.5x's this much I was starting to put my weights away after my workout and thought " sheesh these are heavy" especially after a total body workout. Then it dawned on me. I've lost this much! I use to carry this around all the time. Wait! I've lost 2.5x's this much! When you're overweight you know you're carrying around extra weight, you know your joints hurt, you know you lose your breath going upstairs but you don't realize what it FEELS like to carry it around because you do everyday. It didn't come off overnight. It came off each day I made the choice to workout, to pass on the cake, to eat the salad instead. Those choices added up and continue to every single day ❤️❤️❤️ #weights #weightloss #weightlossjourney #weightlossgoals #weightlosssupport #workout #plussizefitness #goals #transformation #weightlosstransformation #biggoals

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View thefatgirlinme's Instagram I think about this every thing I’m getting ready for #kickboxing , lol 
#thefatgirlinme 1627773947855324984_1469465279

I think about this every thing I’m getting ready for #kickboxing, lol #thefatgirlinme

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View liveandlose's Instagram Desk lunch life 
Sometimes I go all out and cook and meal prep elaborate meals, and sometimes I throw some grilled chicken in with a salad and call it a day!  Find what works for you and just keep pushing ~ stick with what you KNOW you can do! ❣️ 1627774141918602626_5673877506

Desk lunch life Sometimes I go all out and cook and meal prep elaborate meals, and sometimes I throw some grilled chicken in with a salad and call it a day! Find what works for you and just keep pushing ~ stick with what you KNOW you can do! ❣️

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View laurensjourney_x's Instagram Heyyyy! So today took a turn for the worse after my amazing morning  and I feel rubbish. Really drained and just.. weird! Didn't fancy much for tea so just had a bagel with scrambled egg and spinach. 
I'm just watching an old GBBO and then I plan to watch the new ones at 8. What a flump of a day   #weightloss #weightlossjourney #myjourney #foodblogger #sp #ww #support #weightwatchers #fooddiary #wwfooddiary #myfoodblog #myjourney #weightlossblog #healthylifestyle #healthyliving 1627774285539869035_5614731936

Heyyyy! So today took a turn for the worse after my amazing morning and I feel rubbish. Really drained and just.. weird! Didn't fancy much for tea so just had a bagel with scrambled egg and spinach. I'm just watching an old GBBO and then I plan to watch the new ones at 8. What a flump of a day #weightloss #weightlossjourney #myjourney #foodblogger #sp #ww #support #weightwatchers #fooddiary #wwfooddiary #myfoodblog #myjourney #weightlossblog #healthylifestyle #healthyliving

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View fat_2_fit_kris's Instagram So, my sister posted this comparison last night. The photo on the left was taken on one of our Paranormal Montana excursions and the right was Sunday night will filming at the Old Montana Prison. It's about 2.5 years apart. Although I've kinda taken some time off and my progress has slowed, I'm super proud of myself looking at this
#transformationtuesday #weightlossjourney #weightloss #weightlosstransformation #takingmylifeback 1627774279667909618_3633125508

So, my sister posted this comparison last night. The photo on the left was taken on one of our Paranormal Montana excursions and the right was Sunday night will filming at the Old Montana Prison. It's about 2.5 years apart. Although I've kinda taken some time off and my progress has slowed, I'm super proud of myself looking at this #transformationtuesday #weightlossjourney #weightloss #weightlosstransformation #takingmylifeback

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View nattattatalie's Instagram Salad for lunch, just like always. Today has been a rough day and I really just want to eat some junk food but I'm working hard to resist. •
•
#weightlossdiary #eathealthy #eatinghealthytastesgood #weightlossjourney #healthychoices #portioncontrol #caloriesincaloriesout #caloriecounting #cico #notadiet @myfitnesspal #myfitnesspal #salad #saladforlunch #honeymustarddressing #homemadedressing #saladfordays #eatallthesalad # 1627774263794624131_47172924

Salad for lunch, just like always. Today has been a rough day and I really just want to eat some junk food but I'm working hard to resist. • • #weightlossdiary #eathealthy #eatinghealthytastesgood #weightlossjourney #healthychoices #portioncontrol #caloriesincaloriesout #caloriecounting #cico #notadiet@myfitnesspal #myfitnesspal #salad #saladforlunch #honeymustarddressing #homemadedressing #saladfordays #eatallthesalad #

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View sherribox's Instagram Kingston wants Chuck to pick him up!  He's such a good baby!! He eats well and sits down like a gentleman when he eats! 1627774026734084359_29346674

Kingston wants Chuck to pick him up! He's such a good baby!! He eats well and sits down like a gentleman when he eats!

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View _big_ed's Instagram Working on some foot speed today with @gomez2937 even tho it makes me want to throw up and die. This is definitely a weak point in my fitness regimen and any advice is very welcome! #running #fitness #health #sprinting #track #gym #outdoors #workout #footspeed #run #weightlossjourney #swole #thick #slowmotion 1627774145693463998_186315800

Working on some foot speed today with @gomez2937 even tho it makes me want to throw up and die. This is definitely a weak point in my fitness regimen and any advice is very welcome! #running #fitness #health #sprinting #track #gym #outdoors #workout #footspeed #run #weightlossjourney #swole #thick #slowmotion

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View brothersbutothermothers's Instagram I'm a majestic creature. I also like to eat my brothers food  #catsofinstagram #catstagram #dailycat #glutton #wolverine #weightlossjourney 1627774141004249665_6218948612

I'm a majestic creature. I also like to eat my brothers food #catsofinstagram #catstagram #dailycat #glutton #wolverine #weightlossjourney

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