FOR TOMORROW'S MASS MEDITATION :: WATER. September 20th, 12pm EASTERN TIME. Please take 5-10 minutes out of your day at this time, if you can, to meditate with us. Three more mass meditations will follow - 9.22 (Fire) + 9.27 (Air) + 9.29 (Earth). Various times for different time zones to accommodate most of the world at some point or another. #massmeditations #meditation #meditate #community #collectivecreation #collectivelycreate #water #element #elements #naturaldisasters #healing #cleansing #purifying #gratitude #humility #behumble #asabovesobelow #innerpeace #innerandouterbeauty
D A Y . O N E : W A T E R
Step One :: Get comfortable.
Step Two :: Take some deep breaths. I N H A L E fully - through your belly, your back, your shoulders. H O L D for three seconds at the top of your inhale. Now E X H A L E… H O L D for three seconds at the bottom of your exhale. Repeat 4x.
Step Three :: Now, imagine W A T E R. Whatever comes to mind is great. The oceans, the rivers, the streams, tap water, a pool, a waterfall - whatever. How is the water flowing? What does it look like? Does it have a location on Earth? Keep breathing and imagine that water purifying + cleansing itself. See it becoming brighter, lighter, and flowing as it is meant to flow... Step Four :: Move into Y O U R . W A T E R . You body is close to 70% water, just like our Planet Earth. Take that clean and purified water you just created in the outer world and move it into your inner world - your body. Every cell latches onto it and your body naturally feels brighter + lighter as you breathe… and with every heartbeat.
Step Five :: Bring your hands to your heart, imagine yourself holding your heart center, or simply focus on that area of your body as your breathe. Take O N E big breath and H O L D your energy there for three seconds. Create a positive intention for A L L . W A T E R… and exhale it into existence. T H A N K . Y O U .
As you re-enter your day/night from this mass meditation, I recommend drinking lots and lots of water for the next day or so. Imagine the scene you created during this meditation each time you drink water. May you be grounded + energized + balanced! Thank you!!