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View muraokatomonori's Instagram 「奧特曼‧英雄再現 澳門站2017」
地點 : 澳門威尼斯人金光會展E館 「奧特曼‧英雄再現」真人版舞台劇:
8月7至27日 ( 8月14日及21日休館)
星期二至四 晚上7時
星期五至日 下午3時及晚上7時

奧特曼遊樂場:
8月7至31日 
星期一至四 上午11時至晚上9時
星期五至日 上午11時至晚上10時

票價 : 
奧特曼遊樂場入場門票及「奧特曼‧英雄再現」真人版舞台劇
MOP 前排680/ 後排580 (連6個代幣)

#ultraheroes #acrobattlelive #澳門站 #macau #奧特曼 #英雄再現  #ultramanbelial #ultramanzero #ultraman #martialarts #warmingup #taekwondo #tkd #martialartstricking 1583861400353935599_1639425322

「奧特曼‧英雄再現 澳門站2017」 地點 : 澳門威尼斯人金光會展E館 「奧特曼‧英雄再現」真人版舞台劇: 8月7至27日 ( 8月14日及21日休館) 星期二至四 晚上7時 星期五至日 下午3時及晚上7時 奧特曼遊樂場: 8月7至31日 星期一至四 上午11時至晚上9時 星期五至日 上午11時至晚上10時 票價 : 奧特曼遊樂場入場門票及「奧特曼‧英雄再現」真人版舞台劇 MOP 前排680/ 後排580 (連6個代幣) #ultraheroes #acrobattlelive #澳門站 #macau #奧特曼 #英雄再現 #ultramanbelial #ultramanzero #ultraman #martialarts #warmingup #taekwondo #tkd #martialartstricking

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View pollygeorgebyholly's Instagram I've escaped the chill of Perth for a long weekend #Indonesia #warmingup #longweekend #beachandpool #potatohead #cocktails 1583830313020469225_408710842

I've escaped the chill of Perth for a long weekend #indonesia #warmingup #longweekend #beachandpool #potatohead #cocktails

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View studio8pilates's Instagram Setiap instruktur di Studio Eight Pilates memiliki sertifikat STOTT dengan program level 1 yang ditujukan bagi mereka sudah bekerja di bidang kebugaran atau gerakan. Jadi jangan ragu lagi yuk bergabung bersama Studio 8 Pilates!
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Studio Eight Pilates 
Rukan Grand Aries Blok G1-1K
Kembangan, Jakarta
(021) 2931 9168 , (021) 2931 9169
(021) 2931 9168
#studioeightpilates #studio8pilates #pilates #pilatesindonesia #pilatesjakarta #pilatesjakbar #pilatesstudio #gym #health #fitness #pilatesclass #pilatesclassjakarta #lifestyle #pilatescadillac #pilatestrapeze #pilatesbreathing #pilatesindonesia #health #womanhealth #diet #gym #exercise
#grouppilates #reformer #shortbox #pilatesshortbox #pilatesreformer #toningballs #warmingup 1583826081345714217_2049361536

Setiap instruktur di Studio Eight Pilates memiliki sertifikat STOTT dengan program level 1 yang ditujukan bagi mereka sudah bekerja di bidang kebugaran atau gerakan. Jadi jangan ragu lagi yuk bergabung bersama Studio 8 Pilates! . Studio Eight Pilates Rukan Grand Aries Blok G1-1K Kembangan, Jakarta (021) 2931 9168 , (021) 2931 9169 (021) 2931 9168 #studioeightpilates #studio8pilates #pilates #pilatesindonesia #pilatesjakarta #pilatesjakbar #pilatesstudio #gym #health #fitness #pilatesclass #pilatesclassjakarta #lifestyle #pilatescadillac #pilatestrapeze #pilatesbreathing #pilatesindonesia #health #womanhealth #diet #gym #exercise #grouppilates #reformer #shortbox #pilatesshortbox #pilatesreformer #toningballs #warmingup

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View arazandodanceco's Instagram Current mode at @arazandodanceco 
Studio A - Body Movement with @ms_vicky9 
#dancestudio #DanceLessons #Thursdays #bodymovement #ladiesstyling #NoPartnerNecessary #AllLevels #AllAges #warmingup #basicsteps 1583815079719412236_315123925

Current mode at @arazandodanceco Studio A - Body Movement with @ms_vicky9 #dancestudio #dancelessons #thursdays #bodymovement #ladiesstyling #nopartnernecessary #alllevels #allages #warmingup #basicsteps

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View g_garnica's Instagram Poco de cardio antes de lo bueno. ☠️ #Lagartijas #Superman #Cardio #WarmingUp #JumpOfLion  #JumpModeOn 1583795929374724136_1715775200

Poco de cardio antes de lo bueno. ☠️ #lagartijas #superman #cardio #WarmingUp #jumpoflion #jumpmodeon

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View yadfarpb's Instagram Aquí les dejo una rutina de abs para calentar y hacerlas antes de cualquier actividad física!!!#me #fitnessmodel #fitnessmotivation #warmingup #trainninghard #bodybuilding #functionalworkout #abs #sixpack #core #dance #dancerlife #routine #ifyouwantit #workforit #noexcuses #justdoit #bemorehuman #nikemodel #positivevibesonly #lovemyjob ❤️❤️❤️❤️❤️ #strongwoman 
20 V Hold
20 knee crunches 
20 cycling cross crunches 
20 cross crunches 1583794524156915740_277252316

Aquí les dejo una rutina de abs para calentar y hacerlas antes de cualquier actividad física!!! #me #fitnessmodel #fitnessmotivation #warmingup #trainninghard #bodybuilding #functionalworkout #abs #sixpack #core #dance #dancerlife #routine #ifyouwantit #workforit #noexcuses #justdoit #bemorehuman #nikemodel #positivevibesonly #lovemyjob❤️❤️❤️❤️❤️ #strongwoman 20 V Hold 20 knee crunches 20 cycling cross crunches 20 cross crunches

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View chriology's Instagram 내 몸의 BOOSTER
#크리오로지 퍼포먼스업 #워밍로션 은 빠른 #워밍업 과 긴장을 완화하고, 경직된 #근육 을 편안하게 풀어주어 부상을 예방합니다.
❌❌식물 영양성분이 다량 함유되어 있어 끈적임 없이 빠르게 흡수되고, 유해한 성분을 사용하지 않아 열감이 따갑거나 자극적이지 않습니다❌❌
운동 중 방해가 될 수 있는 자극을 최소화하여 오직 당신의 레이스에만 집중할 수 있도록 돕습니다‍♂️
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#운동중 #운동선수 #운동인 #육상 #달리기 #트라이애슬론 #마라톤 #체대생 #육상선수 #맞팔100 #바이애슬론 #배구선수 #웨이트트레이닝 #소통그램 #헬스앤뷰티 #데일리운동 #건강스타그램 #운스타그램 #warmingup 1583793165016745908_3923059664

내 몸의 BOOSTER #크리오로지퍼포먼스업 #워밍로션은 빠른 #워밍업과 긴장을 완화하고, 경직된 #근육을 편안하게 풀어주어 부상을 예방합니다. ❌❌식물 영양성분이 다량 함유되어 있어 끈적임 없이 빠르게 흡수되고, 유해한 성분을 사용하지 않아 열감이 따갑거나 자극적이지 않습니다❌❌ 운동 중 방해가 될 수 있는 자극을 최소화하여 오직 당신의 레이스에만 집중할 수 있도록 돕습니다‍♂️ . . #운동중 #운동선수 #운동인 #육상 #달리기 #트라이애슬론 #마라톤 #체대생 #육상선수 #맞팔100 #바이애슬론 #배구선수 #웨이트트레이닝 #소통그램 #헬스앤뷰티 #데일리운동 #건강스타그램 #운스타그램 #warmingup

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View fitactiv_exercise_coach's Instagram Want an all-in-one shoulder mobiliser and lower body warm up? Try this one! It's easy and can be done anywhere, such as before going for a run or walk. It will help your body to rotate and generate force, making you faster and more efficient.
Try and keep your hips steady and focus on stretching and turning from the upper back rather than lower back. Reach behind you leading with the shoulder blade and feel that blade sliding towards your spine as you reach and turn. 
Take a small step into a lunge first but remember this is a warm up and is not meant to fatigue the legs so make sure it is a step not a full exercise lunge.
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#run #running #runnersofinstagram #runnerscommunity #runningtechnique #runnerslife #runningexpert #personaltrainer #postnatalfitness #walking #warmingup #strengthforunners #stretch 1583786598288588072_1313479731

Want an all-in-one shoulder mobiliser and lower body warm up? Try this one! It's easy and can be done anywhere, such as before going for a run or walk. It will help your body to rotate and generate force, making you faster and more efficient. Try and keep your hips steady and focus on stretching and turning from the upper back rather than lower back. Reach behind you leading with the shoulder blade and feel that blade sliding towards your spine as you reach and turn. Take a small step into a lunge first but remember this is a warm up and is not meant to fatigue the legs so make sure it is a step not a full exercise lunge. . . . #run #running #runnersofinstagram #runnerscommunity #runningtechnique #runnerslife #runningexpert #personaltrainer #postnatalfitness #walking #warmingup #strengthforunners #stretch

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View kung_baba's Instagram #warmingup 1583781628642286095_356626475

#warmingup

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View alphaboxbogota's Instagram Esto es entrenar en equipo: clase de 6pm de kick boxing !
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#kickboxing #boxeo #warmingup #warmup #train #trainning #team #community #family #equipo #fuerza #box #bogota #partners @boxingclubcolombia 1583766313107759714_4304395687

Esto es entrenar en equipo: clase de 6pm de kick boxing ! _ _ #kickboxing #boxeo #warmingup #warmup #train #trainning #team #community #family #equipo #fuerza #box #bogota #partners@boxingclubcolombia

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View arazandodanceco's Instagram Current mode at @arazandodanceco 
Studio B - Cumbia with Octavio Suarez 
#dancestudio #DanceLessons #Thursdays #Cumbia #NoPartnerNecessary #AllLevels #AllAges #warmingup #basicsteps 1583763216093483363_315123925

Current mode at @arazandodanceco Studio B - Cumbia with Octavio Suarez #dancestudio #dancelessons #thursdays #cumbia #nopartnernecessary #alllevels #allages #warmingup #basicsteps

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View arazandodanceco's Instagram Current mode at @arazandodanceco 
Studio A - Contemporary with @_danceragainstcancer 
#dancestudio #DanceLessons #Thursdays #Contemporary #NoPartnerNecessary #AllLevels #AllAges #warmingup #newsong #newchoreo 1583761994259169827_315123925

Current mode at @arazandodanceco Studio A - Contemporary with @_danceragainstcancer #dancestudio #dancelessons #thursdays #contemporary #nopartnernecessary #alllevels #allages #warmingup #newsong #newchoreo

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