StalktureStalkture

Instagram Online Web Viewer

stretch photos and videos

Find out recent #stretch photos and videos

View maryeliz_abeth's Instagram A year ago the ankle I was standing on was severely sprained and standing balances were not even in my dreams. This weekend, I held this for a solid 10 seconds without a wobble. Fuck. Yes.  P. S. Thanks @justsomewildthing for the deep stretch and photos. 
.
.
.
.
.
#thebrassringchicago #wildthings #brassringchicago #poledance #contortion #flexibility #stretch #thisismygym #benddontbreak #ibendsoidontbreak #pointyourtoes #progressphoto #movementculture #strongwomen #womenwithmuscle #girlswholift #flexallday 1627214054047235892_1440632207

A year ago the ankle I was standing on was severely sprained and standing balances were not even in my dreams. This weekend, I held this for a solid 10 seconds without a wobble. Fuck. Yes. P. S. Thanks @justsomewildthing for the deep stretch and photos. . . . . . #thebrassringchicago #wildthings #brassringchicago #poledance #contortion #flexibility #stretch #thisismygym #benddontbreak #ibendsoidontbreak #pointyourtoes #progressphoto #movementculture #strongwomen #womenwithmuscle #girlswholift #flexallday

Share 0 3
View living_lavida_yoga's Instagram Each day is a gift, not a given right. 1627213411413579928_1522343911

Each day is a gift, not a given right.

Share 1 1
View project_perfect_10's Instagram A few days... I haven't worked out for a whole week. I don't even feel like myself lol. Since my schedule changed I have to find time to work out. After work I will do 30 minutes of Tabata. I am going to try my best to wake up early so I can go on the track. If I feeling brave I'll ask someone to sneak me on the gym lol. 
#determined #workout #exercising #healthy #focused #motivated #gym #stayfocused #walking #countdownto160 #discipline #Bikinibootcamp #eatinghealthy #walking #bikeriding #track #stretch 1627213642578406705_1933638644

A few days... I haven't worked out for a whole week. I don't even feel like myself lol. Since my schedule changed I have to find time to work out. After work I will do 30 minutes of Tabata. I am going to try my best to wake up early so I can go on the track. If I feeling brave I'll ask someone to sneak me on the gym lol. #determined #workout #exercising #healthy #focused #motivated #gym #stayfocused #walking #countdownto160 #discipline #bikinibootcamp #eatinghealthy #walking #bikeriding #track #stretch

Share 1 1
View leapsnbeatsdance's Instagram We're putting some invisible magic ballet glitter glue to stick our legs together ✨ We simply love these magical moments in ballet class at Leaps N Beats Dance ❤️ 1627212501384795005_3802865117

We're putting some invisible magic ballet glitter glue to stick our legs together ✨ We simply love these magical moments in ballet class at Leaps N Beats Dance ❤️

Share 1 3
View leapsnbeatsdance's Instagram We're getting ready to go back to dancing! What's packed in your dance bag?! Term 4 begins Wednesday the 11th of October! Can't wait to see  you there  1620660945470498489_3802865117

We're getting ready to go back to dancing! What's packed in your dance bag?! Term 4 begins Wednesday the 11th of October! Can't wait to see you there

Share 1 28
View leapsnbeatsdance's Instagram First week back at Leaps N Beats Dance for Term 4! Don't forget Saturday classes are on tomorrow! It's not too late to come for a FREE trial, email us at info@leapsnbeatsdance.com.au for more info!!  1624417091922560479_3802865117

First week back at Leaps N Beats Dance for Term 4! Don't forget Saturday classes are on tomorrow! It's not too late to come for a FREE trial, email us at info@leapsnbeatsdance.com.au for more info!!

Share 2 23
View danbrazeau_rmt's Instagram DO YOU CLENCH YOUR TEETH❔DO YOU HAVE A SORE/ACHY JAW❔. .
.
MASSETER aka. THE CHEWING MUSCLE. .
.
ACTIONS;
.
.
ELEVATES, PROTRACTS & RETRACTS THE MANDIBLE AT THE TEMPOROMANDIBULAR JOINT. .
. 
FACTS 
️THE MASSETER IS A SQUARE SHAPED MUSCLE. .
️THE MASSETER HAS 3 LAYERS; SUPERFICIAL, MIDDLE, AND A DEEP LAYER. .
️PROPORTIONAL TO ITS SIZE, THE MASSETER IS OFTEN CONSIDERED TO BE THE STROGEST MUSCLE IN HUMAN BODY. .
️CAN BE ASSOCIATED WITH SHOULDER INJURIES. .
.
MASSETER TALK 
.
.
IF YOU ARE A TEETH GRINDER, OR TEND TO CLENCH YOUR TEETH IN GENERAL, THIS CONDITION IS CALLED BRUXISM.  THE MASSETER MUSCLE IS INVOLVED IN THIS. .
.
TMJ SYNDROME IS ANOTHER CONDITION WHERE THE MASSETER IS POSSIBLY BEING OVERWORKED. .
.
WHAT CAN I DO ABOUT IT??
.
.
BECAUSE CLENCHING IS OFTEN BROUGHT ON BY STRESS, TENSION, AND ANXIETY, YOGA AND BREATHING TECHNIQUES CAN BE GREAT SOLUTION. .
MASSAGE THERAPY! SELF MASSAGE ON THE MASSETER IS ALSO A GREAT HOMECARE EXERCISE. .
MOUTH GUARDS; WHILE SLEEPING AND FOR ANYONE WHO CLENCHES WHILE EXERCISING. .
.
⚠️FOR ALL MY WORKOUT FRIENDS!⚠️
.
.
IF YOU CLENCH WHILE WORKING OUT MOUTHGUARDS ARE A GREAT WAY TO FIX THIS PROBLEM. YOU MAY SAY "WHY IS IT A PROBLEM WHILE I WORKOUT?".. WHEN WE CLENCH THIS IS USUALLY A STRESS RESPONSE WHICH COMES WITH THE STRESS HORMONE CORTISOL. CORSTISOL INTERFERES WITH BONE DENSITY, IMMUNE FUNCTION, ⬆️BLOOD PRESSURE TO NAME A FEW. MOUTHGUARDS CAN BE A GREAT SOLUTION TO AVOID THIS 
.
.
SWIPE TO VIEW TRIGGER POINTS AND RELATED PAIN PATTERNS. .
.
FOLLOW AND  FOR MORE. 1627212603740774612_5428661802

DO YOU CLENCH YOUR TEETH❔DO YOU HAVE A SORE/ACHY JAW❔. . . MASSETER aka. THE CHEWING MUSCLE. . . ACTIONS; . . ELEVATES, PROTRACTS & RETRACTS THE MANDIBLE AT THE TEMPOROMANDIBULAR JOINT. . . FACTS ️THE MASSETER IS A SQUARE SHAPED MUSCLE. . ️THE MASSETER HAS 3 LAYERS; SUPERFICIAL, MIDDLE, AND A DEEP LAYER. . ️PROPORTIONAL TO ITS SIZE, THE MASSETER IS OFTEN CONSIDERED TO BE THE STROGEST MUSCLE IN HUMAN BODY. . ️CAN BE ASSOCIATED WITH SHOULDER INJURIES. . . MASSETER TALK . . IF YOU ARE A TEETH GRINDER, OR TEND TO CLENCH YOUR TEETH IN GENERAL, THIS CONDITION IS CALLED BRUXISM. THE MASSETER MUSCLE IS INVOLVED IN THIS. . . TMJ SYNDROME IS ANOTHER CONDITION WHERE THE MASSETER IS POSSIBLY BEING OVERWORKED. . . WHAT CAN I DO ABOUT IT?? . . BECAUSE CLENCHING IS OFTEN BROUGHT ON BY STRESS, TENSION, AND ANXIETY, YOGA AND BREATHING TECHNIQUES CAN BE GREAT SOLUTION. . MASSAGE THERAPY! SELF MASSAGE ON THE MASSETER IS ALSO A GREAT HOMECARE EXERCISE. . MOUTH GUARDS; WHILE SLEEPING AND FOR ANYONE WHO CLENCHES WHILE EXERCISING. . . ⚠️FOR ALL MY WORKOUT FRIENDS!⚠️ . . IF YOU CLENCH WHILE WORKING OUT MOUTHGUARDS ARE A GREAT WAY TO FIX THIS PROBLEM. YOU MAY SAY "WHY IS IT A PROBLEM WHILE I WORKOUT?".. WHEN WE CLENCH THIS IS USUALLY A STRESS RESPONSE WHICH COMES WITH THE STRESS HORMONE CORTISOL. CORSTISOL INTERFERES WITH BONE DENSITY, IMMUNE FUNCTION, ⬆️BLOOD PRESSURE TO NAME A FEW. MOUTHGUARDS CAN BE A GREAT SOLUTION TO AVOID THIS . . SWIPE TO VIEW TRIGGER POINTS AND RELATED PAIN PATTERNS. . . FOLLOW AND FOR MORE.

Share 2 4
View sunkissedyogavc's Instagram Come join Heather for our $10 Morning Flow every Tuesday and Thursday from 6:30-7:30 am. ⠀⠀⠀
⠀⠀⠀
Your mat, your journey!⠀⠀⠀
See our website for a full schedule.⠀⠀⠀
SunKissedYogaVC.com⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
#camarillofitness #vcfitness #morningflow #yoga #stretch #vinyasaflow #venturayoga #onlytendollars #getfit #communityclass #SKY #sunkissedyoga #sunkissedyogavc #asana #findbalance #yourmatyourjourney #domoreyoga #namaste #weloveyoga #yogastudio 1627212498792342426_4793667031

Come join Heather for our $10 Morning Flow every Tuesday and Thursday from 6:30-7:30 am. ⠀⠀⠀ ⠀⠀⠀ Your mat, your journey!⠀⠀⠀ See our website for a full schedule.⠀⠀⠀ SunKissedYogaVC.com⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #camarillofitness #vcfitness #morningflow #yoga #stretch #vinyasaflow #venturayoga #onlytendollars #getfit #communityclass #sky #sunkissedyoga #sunkissedyogavc #asana #findbalance #yourmatyourjourney #domoreyoga #namaste #weloveyoga #yogastudio

Share 0 2
View pnwfitmama's Instagram I haven’t done much #backbending lately due to my #diastasisrecti, but I’m starting to incorporate it now  I’ve seriously missed it!!  Video sped up x2 #bowandarrow Day 8 of #upendedasanas ‍♀️‍♀️‍♀️ .
Hosts:
 @jbreton22
 @livinleggings
 @meganjoy.m
.
Generous sponsors:
 @aloyoga
 @strengthandbalances
.
Also Day 309/365 of my personal handstands #pnwmomhandstands ‍♀️‍♀️‍♀️
.
#handstand365 #happy #inversions #momtime #sweatitout #loseinches #feelamazing #routine #yogaeverydamnday #stretch #workit #muscles #spreadlove #practicepatience #choosehappy #godislove #yogapantsarelife #findyourhappy 1627210478974701755_3613700063

I haven’t done much #backbendinglately due to my #diastasisrecti, but I’m starting to incorporate it now I’ve seriously missed it!! Video sped up x2 #bowandarrowDay 8 of #upendedasanas‍♀️‍♀️‍♀️ . Hosts: @jbreton22 @livinleggings @meganjoy.m . Generous sponsors: @aloyoga @strengthandbalances . Also Day 309/365 of my personal handstands #pnwmomhandstands‍♀️‍♀️‍♀️ . #handstand365 #happy #inversions #momtime #sweatitout #loseinches #feelamazing #routine #yogaeverydamnday #stretch #workit #muscles #spreadlove #practicepatience #choosehappy #godislove #yogapantsarelife #findyourhappy

Share 0 0
View danielle_lsf2017's Instagram Time for recovery 
#bodybalance #stretch #recovery 1627211231080164827_5811508473

Time for recovery #bodybalance #stretch #recovery

Share 0 0
View platesculpt's Instagram Strong Vibe Tribe representing on Monday night!  #strongisbeautiful #SculptStrong #SweatSculptSmile #PlateSculpt 1627209992074920121_1753130524

Strong Vibe Tribe representing on Monday night! #strongisbeautiful #sculptstrong #sweatsculptsmile #platesculpt

Share 1 8
View davidmontoya_drums's Instagram I got the chance to check out Christian Scott and his band at the troubadour last night, and I feel lucky I got to see this incredible Sax player, Braxton Cook, with him! Been a long time fan of the music and I couldn’t have asked for a better night. Thank y’all @braxton_cook @cs_stretchmusic  #losangeles #stretch #music #christianscott #braxtoncook #cheesin 1627210971787616380_5438167

I got the chance to check out Christian Scott and his band at the troubadour last night, and I feel lucky I got to see this incredible Sax player, Braxton Cook, with him! Been a long time fan of the music and I couldn’t have asked for a better night. Thank y’all @braxton_cook @cs_stretchmusic #losangeles #stretch #music #christianscott #braxtoncook #cheesin

Share 0 7
View natkringoudis's Instagram Sometimes I say things and forget... and when I see them in print I think - wow so smart!  Repost @yourtea ・・・
Gently moving and stretching your body is one way Dr @natkringoudis TCM recommends managing PMS  via #pinterest 1627209877174669027_6204130

Sometimes I say things and forget... and when I see them in print I think - wow so smart! Repost @yourtea ・・・ Gently moving and stretching your body is one way Dr @natkringoudis TCM recommends managing PMS  via #pinterest

Share 1 4
Load More