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View konsumkaiser's Instagram The five S’s of sports training are: stamina, speed, strength, skill and spirit...but the greatest of these ist spirit!
Go grab your towel and water bottle and exercise! Now! 
#motivation #sports #training #blogger #protein #fitness #stamina #spirit #skills #strength #machmehrsport #bewegung #loveyourlife #friendly #nextdoorguy #notsponsored 1654247886623277817_1536311684

The five S’s of sports training are: stamina, speed, strength, skill and spirit...but the greatest of these ist spirit! Go grab your towel and water bottle and exercise! Now! #motivation #sports #training #blogger #protein #fitness #stamina #spirit #skills #strength #machmehrsport #bewegung #loveyourlife #friendly #nextdoorguy #notsponsored

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View clarebarkspt's Instagram #Throwback to a fun year working with @joeb_ad At the end of 2015 I'd got myself into a state of being over dieted & stressed due to the mentality of more is more. I'm a very driven & focused person, but sometimes continuing to push isn't always the best route to take. @joeb_ad taught me a hell of a lot during our time together in 2016 & I will be forever grateful for the time & knowledge he shared with me. There are a handful of good people I trust in this industry & he is definitely one of them 
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#bodybuilding #bodybuild #compete #figure #bodyfitness #workout #trainhard #girlswholift #mindset #bossgirls #thankful #iconicphysiques #thickfitworld #muscle #musclegirls #fitchick #fitness #lean #strength #gym #delts #immortalmuscle #glutes #quads #tbt #fitiggirls #stronggirls #challenge #motivation 1654247873117063401_417116450

#throwbackto a fun year working with @joeb_ad At the end of 2015 I'd got myself into a state of being over dieted & stressed due to the mentality of more is more. I'm a very driven & focused person, but sometimes continuing to push isn't always the best route to take. @joeb_ad taught me a hell of a lot during our time together in 2016 & I will be forever grateful for the time & knowledge he shared with me. There are a handful of good people I trust in this industry & he is definitely one of them ••••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #bodybuild #compete #figure #bodyfitness #workout #trainhard #girlswholift #mindset #bossgirls #thankful #iconicphysiques #thickfitworld #muscle #musclegirls #fitchick #fitness #lean #strength #gym #delts #immortalmuscle #glutes #quads #tbt #fitiggirls #stronggirls #challenge #motivation

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View hoyanloves's Instagram Do you jiggle... ‍♀️ .
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Bored of doing sets? Do it by the length of ur favourite songs then. Every song average to be 3 mins or so  do the math lol 
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#ergonomic#homeworkout#fitgirls#fitnessmotivation#bodybuilding#fitnessgirl#gymmotivation#gymlife#fitnesslifestyle#fitchick#fitforlife#legs#glutes#training#workout#strength#weightlifting#purelove#fitfam 1654242897632906057_50381924

Do you jiggle... ‍♀️ . . . . . . . . . . Bored of doing sets? Do it by the length of ur favourite songs then. Every song average to be 3 mins or so do the math lol . . . #ergonomic#homeworkout#fitgirls#fitnessmotivation#bodybuilding#fitnessgirl#gymmotivation#gymlife#fitnesslifestyle#fitchick#fitforlife#legs#glutes#training#workout#strength #weightlifting#purelove#fitfam

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View clarkekent's Instagram Serious question; should I look into fitness modeling? Jokes will be counted as answers btw... 1654247468626100640_2271989612

Serious question; should I look into fitness modeling? Jokes will be counted as answers btw...

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View everydaymumthatlifts's Instagram Swipe ⬅️....Yup I’m the knob on the leg extension machine using it to train glutes. Seriously though it’s so much more comfortable than being crushed by a barbell - just saying :
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#legs #legday #glutes #weights #training #gym #gymfit #fitspo #muscle #strength #quadsquad #train #girlswholift #lifting #weightlifting #bodybuilding #instafit #gymrat #everydaymumthatlifts 1654247389211159497_4792117235

Swipe ⬅️....Yup I’m the knob on the leg extension machine using it to train glutes. Seriously though it’s so much more comfortable than being crushed by a barbell - just saying : . #legs #legday #glutes #weights #training #gym #gymfit #fitspo #muscle #strength #quadsquad #train #girlswholift #lifting #weightlifting #bodybuilding #instafit #gymrat #everydaymumthatlifts

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View thereborndarksaiyanprince's Instagram You probably can't tell but I did a lot of squats tonight ️..gonna keep this short but nothing pisses me off/distracts me more at the gym than a guy who deliberately stares at a woman!! Keep your eyes in your head and let her go hard in peace, thank you ☠️ y'all don't want these hands hahaha.. remember to do your calves on legday and when I get a girlfriend every Friday is pizza and a classic movie at home
#Women #Respect #Fitness #SelfLove #FitFam #Glutes #Squats #Legs #BootyBuilding #Vegeta #StairMaster #SuperSaiyan #Single #HappyPlace #Focus #Peace #Strength #Men #Goku #Faith #Smile #Motivation #Abs #Pizza #PizzaNight #MovieNight #Friday #Love 1654247215482344933_2536272783

You probably can't tell but I did a lot of squats tonight ️..gonna keep this short but nothing pisses me off/distracts me more at the gym than a guy who deliberately stares at a woman!! Keep your eyes in your head and let her go hard in peace, thank you ☠️ y'all don't want these hands hahaha.. remember to do your calves on legday and when I get a girlfriend every Friday is pizza and a classic movie at home #women #respect #fitness #selflove #fitfam #glutes #squats #legs #bootybuilding #vegeta #stairmaster #supersaiyan #single #happyplace #focus #peace #Strength #men #goku #faith #smile #motivation #abs #pizza #pizzanight #movienight #friday #love

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View foxfitness20's Instagram foxfitness as 7 da manha @tony_fox_official Aqui quem manda sou eu, não quero saber se tem dor ou não... meu nome é Foxfitness  #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind 1654246020526058385_1232537185

foxfitness as 7 da manha @tony_fox_official Aqui quem manda sou eu, não quero saber se tem dor ou não... meu nome é Foxfitness #instafit #motivation #fit #tflers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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View elitebyelisetraining's Instagram Heres the Scientific Truth – Why you should Strength Train.
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Note: If you’re overwhelmed and confused about strength training, I know how that feels, and want to help!
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Strength training has a lot of great benefits Here are just a few:
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1. Look Good Naked: Strength training helps you lose weight (body fat) in a few different ways.  First, it helps you retain the muscle you have while eating in calorie deficit and losing weight.
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2. Strength training has a much greater level of excess post-exercise oxygen consumption than aerobic exercise.  What does this mean?  When you finish a workout, your body needs to do a lot of work to replenish itself in order to bring itself back to a normal state (the way it was before you worked out). This takes a lot of energy, and some studies have shown that it can boost your metabolism for up to 38 hours after you finish your workout.
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3 You can eat more and stay lean - Strength training can help increase your metabolism by speeding up your Basal Metabolic Rate (BMR). This is because it takes your body more calories to maintain muscle than it does to maintain fat.
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4 .But my focus is on (running) (netball) (quidditch) and I need to stay slim!
Studies have shown that strength training actually increases the endurance of your muscles.
In fact, resistance exercises not only help to tune up an out of shape nervous system and increase the activation of motor units within your muscles, but also helps increase their overall endurance.
If you’re worried about overall size, remember: there are many types of strength training, and size and strength don’t always go hand in hand.
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5. Ladies! That don’t want to get “ Bulky” . This is one of the biggest myth surrounding strength training. When I started strength training, I didn’t get bulky, I got lean, And I’m no outlier, I’m just one example of the rule: Women who strength train get strong and lean, not bulky. #matteroffact #strength #gym #elitebyelise #fitness #onlinecoaching #nutritionplans #flexibledieting #workout #squat #lift #gym #workout #adidas #adipower #lifter #lifestyle 1654245841354182720_6316279691

Heres the Scientific Truth – Why you should Strength Train. . Note: If you’re overwhelmed and confused about strength training, I know how that feels, and want to help! . Strength training has a lot of great benefits Here are just a few: . 1. Look Good Naked: Strength training helps you lose weight (body fat) in a few different ways. First, it helps you retain the muscle you have while eating in calorie deficit and losing weight. . 2. Strength training has a much greater level of excess post-exercise oxygen consumption than aerobic exercise. What does this mean? When you finish a workout, your body needs to do a lot of work to replenish itself in order to bring itself back to a normal state (the way it was before you worked out). This takes a lot of energy, and some studies have shown that it can boost your metabolism for up to 38 hours after you finish your workout. . 3 You can eat more and stay lean - Strength training can help increase your metabolism by speeding up your Basal Metabolic Rate (BMR). This is because it takes your body more calories to maintain muscle than it does to maintain fat. . 4 .But my focus is on (running) (netball) (quidditch) and I need to stay slim! Studies have shown that strength training actually increases the endurance of your muscles. In fact, resistance exercises not only help to tune up an out of shape nervous system and increase the activation of motor units within your muscles, but also helps increase their overall endurance. If you’re worried about overall size, remember: there are many types of strength training, and size and strength don’t always go hand in hand. . 5. Ladies! That don’t want to get “ Bulky” . This is one of the biggest myth surrounding strength training. When I started strength training, I didn’t get bulky, I got lean, And I’m no outlier, I’m just one example of the rule: Women who strength train get strong and lean, not bulky. #matteroffact #strength #gym #elitebyelise #fitness #onlinecoaching #nutritionplans #flexibledieting #workout #squat #lift #gym #workout #adidas #adipower #lifter #lifestyle

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View bryce_whatley_fit's Instagram #throwbackthursday to the IFBB Vic’s just over 6 weeks ago now, with one of my favourite shots from @punk1965 ✌
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Trying my best to bring some classic style posing to the stage! So keen to see what the new Classic Physique division will look like in its first year next year, I know I have some growing to do if I was ever to be competitive  for now, we grow 1654246561540244207_1701131925

#throwbackthursdayto the IFBB Vic’s just over 6 weeks ago now, with one of my favourite shots from @punk1965 ✌ - Trying my best to bring some classic style posing to the stage! So keen to see what the new Classic Physique division will look like in its first year next year, I know I have some growing to do if I was ever to be competitive for now, we grow

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