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View jinmau_tsai's Instagram 一個要上班的週四早晨日常。

#某sen哥說帶505均速
#還好沒全信
#最後2k想輕生
#但成就感把我從鬼門關拉回來了
#nikerunning #run #nrc #running 
#追啊追啊追 1608469123905817348_338818383

一個要上班的週四早晨日常。 #某sen哥說帶505均速 #還好沒全信 #最後2k想輕生 #但成就感把我從鬼門關拉回來了 #nikerunning #run #nrc #running #追啊追啊追

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View marissaborelli's Instagram Electric anytime, day or night  1608359165217171806_11569665

Electric anytime, day or night

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View marcelo_nork's Instagram Estava no km 19 mas alegria estava em alta #running #circuitodasestacoes 21km  1608468994612782383_327509041

Estava no km 19 mas alegria estava em alta #running #circuitodasestacoes21km

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View swoon_btq's Instagram shop share
Find these Lululemon items for a great price @borntwicethreads today! Lots of other items have recently been REDUCED as well! Happy Shopping! #workout #lululemon #style #gym #exercise  #lululemonaddict #ebayseller #fashion #bloggerstyle #thrifting #lululemonforsale #igstyle #fitness #fitmom #instacloset #igshop #instafashion #instashop #instachic #getthelook #instaboutique #boutique #boutiqueshopping #shopping #gymaddict #shopmycloset #running #closetshopping #thelookforless
#dailykikshare 1608468903863106536_2263320088

shop share Find these Lululemon items for a great price @borntwicethreads today! Lots of other items have recently been REDUCED as well! Happy Shopping! #workout #lululemon #style #gym #exercise #lululemonaddict #ebayseller #fashion #bloggerstyle #thrifting #lululemonforsale #igstyle #fitness #fitmom #instacloset #igshop #instafashion #instashop #instachic #getthelook #instaboutique #boutique #boutiqueshopping #shopping #gymaddict #shopmycloset #running #closetshopping #thelookforless #dailykikshare

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View pacman_qaritto's Instagram Una de mis mejores combinaciones en la vida, en running y el amor a mi lob.. #running #runner #run #runnersofinstagram #runningman #fitness #newbalance #newbalance574 #love 1608468809677427367_1423200998

Una de mis mejores combinaciones en la vida, en running y el amor a mi lob.. #running #runner #run #runnersofinstagram #runningman #fitness #newbalance #newbalance574 #love

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View yuswan_antoni's Instagram RuniTrack interval Training Main Menu
HM = 1600 mtr x 5 laps
FM = 1600 mtr x 7 laps

Awalnya cukup deg2an dan sempat down karena harus lari dengan target pace 5.30 - 6.00 (baru kali pertama lari sejauh ini dengan pace kencang). Tetap setelah  dilariin dengan semangat dan support Dari para rangers akhirnya program bisa selesai sesuai target pace..terdapat juga keseruan dan semangat pantang menyerah Dari temen2 #teamberlin yang walaupun dengan kondisi hujan sangat deras tetap menyelesaikan program dengan se

Terima kasih buat support nya rangers @soelistyo_adi @rizwandie dan temen seperjuangan @leonyam @taufikmarzal @wijayantoe @zulangga @insightpul dan pakD @mryasha yang ikut memberi semangat.  #indorunners
#proudindorunners
#IRruniversity
#RuniOTP 
#Runiotpjakartaproject
#JakartaMarathon2017
#TeamPolarIndonesia
#HRZoneTraining
#Rockyourlimits 
#LPsupport
#LPsupportXindorunners
#trijeesportswear
#marathon
#training
#running
#marilari
#pasbuatgayaloe
#newecobottle 1608468767608465455_270321392

RuniTrack interval Training Main Menu HM = 1600 mtr x 5 laps FM = 1600 mtr x 7 laps Awalnya cukup deg2an dan sempat down karena harus lari dengan target pace 5.30 - 6.00 (baru kali pertama lari sejauh ini dengan pace kencang). Tetap setelah dilariin dengan semangat dan support Dari para rangers akhirnya program bisa selesai sesuai target pace..terdapat juga keseruan dan semangat pantang menyerah Dari temen2 #teamberlinyang walaupun dengan kondisi hujan sangat deras tetap menyelesaikan program dengan se Terima kasih buat support nya rangers @soelistyo_adi @rizwandie dan temen seperjuangan @leonyam @taufikmarzal @wijayantoe @zulangga @insightpul dan pakD @mryasha yang ikut memberi semangat. #indorunners #proudindorunners #IRruniversity #runiotp #Runiotpjakartaproject #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #rockyourlimits #LPsupport #LPsupportXindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle

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View spunkyrunner's Instagram Hello my new pretties! Hope you're ready to carry me through @chimarathon! @newtonrunning can't wait to break them in this weekend  1608430870241434362_460218185

Hello my new pretties! Hope you're ready to carry me through @chimarathon! @newtonrunning can't wait to break them in this weekend

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View awesomemademedoit's Instagram Krav Maga  Awesomeness!!!!!! Intense warm up tonight!! Flying kicks!! Advanced Krav Maga trading inside Defenses with combatives!!Awesome Made Me Do It!! 
Follow my food page!@awesomemademedoit.food
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#fitnessaddict #fitgirl#fitfam #fitnessgoals #girls #gym#gymlife #fitgirls #selfie #fight #boxing #girl#healthy #fit #fitness #workout #training #fitlife #fitgirl#fitspo #jiujitsu#running #bjj #mma #kravmaga #fitnessmotivation #cardio #kravlife #msmanny #msmannymadeit #awesomemademedoit 1608468685458258830_3632358874

Krav Maga Awesomeness!!!!!! Intense warm up tonight!! Flying kicks!! Advanced Krav Maga trading inside Defenses with combatives!!Awesome Made Me Do It!! Follow my food page!@awesomemademedoit.food ... ... ... ... ... #fitnessaddict #fitgirl#fitfam #fitnessgoals #girls #gym#gymlife #fitgirls #selfie #fight #boxing #girl#healthy #fit #fitness #workout #training #fitlife #fitgirl#fitspo #jiujitsu#running #bjj #mma #kravmaga #fitnessmotivation #cardio #kravlife #msmanny #msmannymadeit #awesomemademedoit

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View kalingkingking's Instagram Don't lie to me, mirror 

#running 1608468643657478631_1363158714

Don't lie to me, mirror #running

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View donafitfitness's Instagram ️‍♀️Roupas Fitness de Qualidade!
✈️Entregamos em todo o Brasil, via sedex ou Pac.
Pagamento por transferência, depósito, boleto ou cortões de crédito.
 Informações: (71)99140-9819 (Whatsapp).
#roupasfitness #fitness #qualidadegarantida #qualidadedevida #roupas #roupasfemininas #modafeminina #modafitness #academia #crossfit #crossfitgirls #cross #vitóriadaconquistaba #vitoriadaconquista #qualidadeéaqui #sarada #saradaprasempre #run #running #malhação #corposarado #barrigasarada #wod #petrolina #pernambuco #bahia 1608468642197880453_5958079077

️‍♀️Roupas Fitness de Qualidade! ✈️Entregamos em todo o Brasil, via sedex ou Pac. Pagamento por transferência, depósito, boleto ou cortões de crédito. Informações: (71)99140-9819 (Whatsapp). #roupasfitness #fitness #qualidadegarantida #qualidadedevida #roupas #roupasfemininas #modafeminina #modafitness #academia #crossfit #crossfitgirls #cross #vitóriadaconquistaba #vitoriadaconquista #qualidadeéaqui #sarada #saradaprasempre #run #running #malhação #corposarado #barrigasarada #wod #petrolina #pernambuco #bahia

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View jeonggwan_lee's Instagram #이도영 선수 난 힘들다. 
지난 3주간 #400m #언덕 #훈련 끝나고 #200m 언덕 훈련 시작. 
오늘 선두 형님들이 다 빠져서 도영 선수랑 둘이서 선두를. 
200 오르막 평균 46초 정도 초반 회복은 1분 14-16초였는데. 후반은 20초 이상. 
400미터는 회복 시간이 그나마 더 길어서인가.  200 언덕이 더 힘들다. 
올라 가면 쉬면 안된다고 억지로 도영 선수에게 끌려 내려가서 20세트 완료.  호흡보다 허벅지 회복이 안되서 다시 뛰면 150미터 지점 부터 발이 무겁게 느껴짐. 
내일은 #넥타이마라톤 #5킬로 뛰고 토욜까지 조깅 후 일요일 #LSD 훈련 운동장 100바퀴 도전. 
암튼 도영 선수 땜에 개운하게 운동. #좋은아침  #달리기 #goodmorning #running #지남철사단 1608468623903329426_778555

#이도영선수 난 힘들다. 지난 3주간 #400m #언덕 #훈련끝나고 #200m언덕 훈련 시작. 오늘 선두 형님들이 다 빠져서 도영 선수랑 둘이서 선두를. 200 오르막 평균 46초 정도 초반 회복은 1분 14-16초였는데. 후반은 20초 이상. 400미터는 회복 시간이 그나마 더 길어서인가. 200 언덕이 더 힘들다. 올라 가면 쉬면 안된다고 억지로 도영 선수에게 끌려 내려가서 20세트 완료. 호흡보다 허벅지 회복이 안되서 다시 뛰면 150미터 지점 부터 발이 무겁게 느껴짐. 내일은 #넥타이마라톤 #5킬로뛰고 토욜까지 조깅 후 일요일 #lsd훈련 운동장 100바퀴 도전. 암튼 도영 선수 땜에 개운하게 운동. #좋은아침 #달리기 #goodmorning #running #지남철사단

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View shino_soba's Instagram 六根清浄(ろっこんしょうじょう)とは、
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人間に具わった六根を清らかにすること。

六根とは、五感と、それに加え第六感とも言える意識の根幹である

眼根(視覚)
耳根(聴覚)
鼻根(嗅覚)
舌根(味覚)
身根(触覚)
意根(意識)
のことである。

#j300アンバサダー #すごいぞエプソン見えるぞエプソン #リスタブルでラン 
#run #ランニング #polar #running #nrc #nike #nike #justdoit #nikeplus #nrctokyo #runner #thereisnoline #帰宅ラン 1608468573067681911_742253

六根清浄(ろっこんしょうじょう)とは、 . . . 人間に具わった六根を清らかにすること。 六根とは、五感と、それに加え第六感とも言える意識の根幹である 眼根(視覚) 耳根(聴覚) 鼻根(嗅覚) 舌根(味覚) 身根(触覚) 意根(意識) のことである。 #j300アンバサダー #すごいぞエプソン見えるぞエプソン #リスタブルでラン #run #ランニング #polar #running #nrc #nike #nike #justdoit #nikeplus #nrctokyo #runner #thereisnoline #帰宅ラン

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View oneofthreessc's Instagram We're all on a path, a journey. For a long time mine had felt a little obscured and uncertain. But lately things have been clicking into place in a new way. I do believe when you are ready the world opens up for you. Shines light the path. Makes it clear and open. And that's how I feel - clear, open and scared as hell. Change is scary. But sometimes the only way through is run through it. Eyes and heart wide open. : @laurencassidy1 
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#change #changeisgood #dreams #dreambig #dreambigger #openheart #running #runner #runnergirl #runnersofinstagram #pathnottaken #onzie #nike #trailrunner #newmooninvirgo 1608468559520120908_452634874

We're all on a path, a journey. For a long time mine had felt a little obscured and uncertain. But lately things have been clicking into place in a new way. I do believe when you are ready the world opens up for you. Shines light the path. Makes it clear and open. And that's how I feel - clear, open and scared as hell. Change is scary. But sometimes the only way through is run through it. Eyes and heart wide open. : @laurencassidy1 . . . #change #changeisgood #dreams #dreambig #dreambigger #openheart #running #runner #runnergirl #runnersofinstagram #pathnottaken #onzie #nike #trailrunner #newmooninvirgo

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