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View estherbmft's Instagram It's #TalkTuesday and I've been thinking a lot about what makes someone a relationship expert. 
There are so many people out here claiming to have the secret to finding the one, keeping the one, being a better parent or a better spouse. But someone's personal experience and anecdotal advice is not the same as expert guidance.

Don't get me wrong, there is a lot of wisdom and important lessons to be shared from our own unique life experiences but that's not the same as expertise. 
I love when people can share their authentic stories and offer a new perspective based on what's happened in their own life. But when you're looking for a #therapist it's not about their life experiences. 
Our job as mental health professionals is to develop enough self awareness to let our experiences give us deeper empathy and compassion without it influencing our support and guidance. 
Our job is not to talk about ourselves and what we have lived through- it's to hear you and be with you and guide you to develop your own personal path to healing, growth, and joyful connections. 
Relationship experts are like any other expert- it's based on what we have dedicated ourselves to learning. 
Your doctor isn't a health expert because they live a healthy life, they're an expert because they went to medical school and studied and read and continue to learn about what keeps your body healthy. 
Lawyers are not law experts based on whether they have broken the law or not; they're expert because they passed the bar, studied for endless hours, and keep up with ever changing laws and regulations. 
Your mechanic isn't a car expert because they drive a nice ride. It's not about what they have; it's about the knowledge they can give to you. 
It's no different with your therapist. Seek an expert who has the education and the ongoing commitment to grow their professional knowledge. Your mind and relationships deserve the same level of expert care as any other area of your life. 1607538662451435057_37608686

It's #talktuesdayand I've been thinking a lot about what makes someone a relationship expert. There are so many people out here claiming to have the secret to finding the one, keeping the one, being a better parent or a better spouse. But someone's personal experience and anecdotal advice is not the same as expert guidance. Don't get me wrong, there is a lot of wisdom and important lessons to be shared from our own unique life experiences but that's not the same as expertise. I love when people can share their authentic stories and offer a new perspective based on what's happened in their own life. But when you're looking for a #therapistit's not about their life experiences. Our job as mental health professionals is to develop enough self awareness to let our experiences give us deeper empathy and compassion without it influencing our support and guidance. Our job is not to talk about ourselves and what we have lived through- it's to hear you and be with you and guide you to develop your own personal path to healing, growth, and joyful connections. Relationship experts are like any other expert- it's based on what we have dedicated ourselves to learning. Your doctor isn't a health expert because they live a healthy life, they're an expert because they went to medical school and studied and read and continue to learn about what keeps your body healthy. Lawyers are not law experts based on whether they have broken the law or not; they're expert because they passed the bar, studied for endless hours, and keep up with ever changing laws and regulations. Your mechanic isn't a car expert because they drive a nice ride. It's not about what they have; it's about the knowledge they can give to you. It's no different with your therapist. Seek an expert who has the education and the ongoing commitment to grow their professional knowledge. Your mind and relationships deserve the same level of expert care as any other area of your life.

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View just_plain_kia's Instagram Facts!!!  #WhatHeMakeYouDo? #MakeMeBlastThatNita #AnitaBaker  #musiclovers #RealTalk #Love 1607539138243807374_1463619353

Facts!!! #WhatHeMakeYouDo? #makemeblastthatnita #anitabaker #musiclovers #RealTalk #love

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View jadesavanna's Instagram #RealTalk #That'sMyWord @micharg88  1607539136255751197_2952365511

#RealTalk #That'sMyWord @micharg88

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View striveandshineyyc's Instagram Okay #realtalk, does social media stress you the EFF out?
Are you always freaked out to Sell From your social media pages because you feel people will think "x,y,z"?
Are you always stressing out about when it post, what to post and how to turn these followers into paying clients?
✋ I got you boo. ✋
Biz bestie Shelby (social media guru) and I are going to walk you through how we turn our social media into cash sales 
No sleaze, no stress, no bullshit. 
Come learn exactly how I was able to quit my job in under a year, and go full time in my biz (without being broke AF or having to pay for ads)
$27 master class is in the link in the bio xo 1607539124494087378_2310157245

Okay #realtalk, does social media stress you the EFF out? Are you always freaked out to Sell From your social media pages because you feel people will think "x,y,z"? Are you always stressing out about when it post, what to post and how to turn these followers into paying clients? ✋ I got you boo. ✋ Biz bestie Shelby (social media guru) and I are going to walk you through how we turn our social media into cash sales No sleaze, no stress, no bullshit. Come learn exactly how I was able to quit my job in under a year, and go full time in my biz (without being broke AF or having to pay for ads) $27 master class is in the link in the bio xo

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View dal_boy's Instagram Looool. #realtalk ‍♂️ 1607538802264160447_174381806

Looool. #realtalk ‍♂️

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View jilesboy23's Instagram Day 11/ #21DayShakeChallenge
Stay humble, work hard, enjoy life #RealTalk 1607538977594079762_297841083

Day 11/ #21DayShakeChallenge Stay humble, work hard, enjoy life #RealTalk

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View lkelliott's Instagram EMBRACE ALL THAT YOU ARE
There was a time where I hated my body. My cereal box bod. Built thick from years of competitive hockey.
But the parts of myself I once shied away from, are now my favorites.
Because my body is a representation of who I am, what I've done, and what I'm currently doing.
I challenge you all to look in the mirror today and ask yourself: what's my favorite part of my body?
Learn to love it all, because it is you. Your body is perfect as it is, just as you are. It's the only place you have to love so treat it with respect & love.
#fitnessmotivation #fitspo #fitnessjourney #realtalk #loveyourself #bootyqueenapparel 1607538750556783916_1002385123

EMBRACE ALL THAT YOU ARE There was a time where I hated my body. My cereal box bod. Built thick from years of competitive hockey. But the parts of myself I once shied away from, are now my favorites. Because my body is a representation of who I am, what I've done, and what I'm currently doing. I challenge you all to look in the mirror today and ask yourself: what's my favorite part of my body? Learn to love it all, because it is you. Your body is perfect as it is, just as you are. It's the only place you have to love so treat it with respect & love. #fitnessmotivation #fitspo #fitnessjourney #realtalk #loveyourself #bootyqueenapparel

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View bhakti_yogastef's Instagram For real though, Humans! 

I had a serious human moment just now with my mother... And it reminds me that I still have work to do to be the Human *Being* I hope to be 24 hours a day in all circumastances. <----That is advanced Yoga, Ya'll! It really isn't about the Handstand. 
Grateful for those who love me in my yogi moments and not so yogi moments... Sigh...Here's to getting back to work...and loving myself in the process.

#realtalk #nobullshit #learning #growing #advancedyoga #quotes
#ramdass #yogaeverydamnday
#perfectlyimperfect #workinprogress 1607538656552366692_1988487664

For real though, Humans! I had a serious human moment just now with my mother... And it reminds me that I still have work to do to be the Human *Being* I hope to be 24 hours a day in all circumastances. <----That is advanced Yoga, Ya'll! It really isn't about the Handstand. Grateful for those who love me in my yogi moments and not so yogi moments... Sigh...Here's to getting back to work...and loving myself in the process. #realtalk #nobullshit #learning #growing #advancedyoga #quotes #ramdass #yogaeverydamnday #perfectlyimperfect #workinprogress

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View lydiasenvelope's Instagram This is the kind of sex I want all the time. So deep and passionate that you taste my thoughts 
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:
:
#curves #bloggerlife #bloggerstyle #sexblog #sexblogger #instagood #realtalk #taboo #nofilter #sexy #relationshipgoals #orgasim #love 1607538255208992336_6068173945

This is the kind of sex I want all the time. So deep and passionate that you taste my thoughts : : : #curves #bloggerlife #bloggerstyle #sexblog #sexblogger #instagood #realtalk #taboo #nofilter #sexy #relationshipgoals #orgasim #love

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View fitgirl_nanny's Instagram If you had told me 7 years ago- as the girl on the left- that I'd now be the girl on the right.....I would have laughed at you. I didn't think this #transformation would ever be possible. I didn't believe in myself.....until now. Now, anything and everything is possible. The sky is the limit. I'm pushing harder than ever, and working to hit every single goal I am setting for myself. Am I perfect?  HELL NO!  Will I ever be? NO WAY!  But each and every single day I will work harder to be better than I was the day beforehand. When I hit that stage in 25 days, I'll be bringing the best ME!!! After this #competition, I'll be working even harder to be even better for the next one! #onlygettingbetter happy #transformationtuesday  #figurecompetitorsworldwide #boom #prep #preplife #realtalk #nojudgment #igotthis 1607537851271201539_1577140104

If you had told me 7 years ago- as the girl on the left- that I'd now be the girl on the right.....I would have laughed at you. I didn't think this #transformationwould ever be possible. I didn't believe in myself.....until now. Now, anything and everything is possible. The sky is the limit. I'm pushing harder than ever, and working to hit every single goal I am setting for myself. Am I perfect? HELL NO! Will I ever be? NO WAY! But each and every single day I will work harder to be better than I was the day beforehand. When I hit that stage in 25 days, I'll be bringing the best ME!!! After this #competition, I'll be working even harder to be even better for the next one! #onlygettingbetterhappy #transformationtuesday #figurecompetitorsworldwide #boom #prep #preplife #realtalk #nojudgment #igotthis

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View nolaguurl's Instagram #realtalk #firesign of #leo  #alcapone quote  1607537508823774218_209536472

#realtalk #firesignof #leo #alcaponequote

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View realfiercetalk's Instagram Deep truth 1607536810966140669_5666132830

Deep truth

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