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View ingeborg_heule_photography's Instagram ✖️Powertraining✖️samen met mijn maatje even lekker zweten in de fitness.. goed bezig!  #powertraining #gymtime #fitness #motivated #gettingfit #gettingstronger #zwartwit #blackandwhite #photography 1654302286752606792_233387015

✖️Powertraining✖️samen met mijn maatje even lekker zweten in de fitness.. goed bezig! #powertraining #gymtime #fitness #motivated #gettingfit #gettingstronger #zwartwit #blackandwhite #photography

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View harshdhiman8's Instagram #Powertraining #backworkout
#deadlift 190kg
#bodyweight 66kg 1654292031488133346_6123641502

#Powertraining #backworkout #deadlift190kg #bodyweight66kg

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View healthtrainerby's Instagram Веду фитнес-занятия на английском и немецком языках #фитнесдляиностранцеввминске
___________________
HI  , my name is Tatsiana. 
I'm English and German speaking fitness trainer in #Minsk. 
If you are in Minsk and would like to train your body, don't hesitate to contact me. I will help you to shape your #body, to make your #muscles stronger, to #losetheoverweight, to #lookbetter and #feelhealthier ever. 
#flexibletimetable
#personaltrainingprogram
#pilates
#cardiotraining
#powertraining
#stretching

I'm practicing in Minsk. 
I will be glad to answer your questions in Direct ⏩ or per :+375293453181. 
#fitnessminsk #fitnessinminsk #minskfitness #fitnesstrainer #fitnesstrainerinminsk #interestinginminsk #fitnessclubinminsk #gyminminsk #pilatesinminsk #personaltrainerinminsk #belarus #interestinginbelarus #fitnesstrainer #fitnessstudioinminsk #minskinteresting #whatvisitinminsk #triptominsk #weissrussland 1654284678334840782_6005071272

Веду фитнес-занятия на английском и немецком языках #фитнесдляиностранцеввминске ___________________ HI , my name is Tatsiana. I'm English and German speaking fitness trainer in #Minsk. If you are in Minsk and would like to train your body, don't hesitate to contact me. I will help you to shape your #body, to make your #musclesstronger, to #losetheoverweight, to #lookbetterand #feelhealthierever. #flexibletimetable #personaltrainingprogram #pilates #cardiotraining #powertraining #stretching I'm practicing in Minsk. I will be glad to answer your questions in Direct ⏩ or per :+375293453181. #fitnessminsk #fitnessinminsk #minskfitness #fitnesstrainer #fitnesstrainerinminsk #interestinginminsk #fitnessclubinminsk #gyminminsk #pilatesinminsk #personaltrainerinminsk #belarus #interestinginbelarus #fitnesstrainer #fitnessstudioinminsk #minskinteresting #whatvisitinminsk #triptominsk #weissrussland

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View dpk_fitness's Instagram 2.Tag 2.Runde. 
Nach 2 Krafttrainings und einer wundervollen Joggingrunde am #ballermann gestern, geht es heute kurz und schmerzlos mit Meinem #easymotionskin weiter. 20 min #powertraining und danach ab in die Berge zum wandern. 
#earlybird #proud #trainhard #beachtimebootcamp
#preparation #dpkfitness #inmotion #personaltrainer #ontour #mallorca 1654282693397301676_5708495180

2.Tag 2.Runde. Nach 2 Krafttrainings und einer wundervollen Joggingrunde am #ballermanngestern, geht es heute kurz und schmerzlos mit Meinem #easymotionskinweiter. 20 min #powertraining und danach ab in die Berge zum wandern. #earlybird #proud #trainhard #beachtimebootcamp #preparation #dpkfitness #inmotion #personaltrainer #ontour #mallorca

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View necipkocal's Instagram Vücuda Güç üretmeyi ögretmek gerekli. Ürettigin güç ne kadar fazla ise sprint ve sicramalarda büyük avantaj .. çaliş çaliş çaliş.. #PEPStrong #powertraining #plyometric #plyometrictraining #speed #jump  #jumptraining #agility #basketball #atletizm #strong #training #excersises #workout 1654278868930681335_1024327247

Vücuda Güç üretmeyi ögretmek gerekli. Ürettigin güç ne kadar fazla ise sprint ve sicramalarda büyük avantaj .. çaliş çaliş çaliş.. #pepstrong #powertraining #plyometric #plyometrictraining #speed #jump #jumptraining #agility #basketball #atletizm #strong #training #excersises #workout

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View svlg's Instagram Just succeed firmware update of Pioneer SGX-CX500。ファームアップデート成功して機材チェック。話題?のスプリントモード選択時のアラート。バッテリーの持ち時間にどの程度の差が出るんだろう? #pioneer #sprintmode #cyclecomputer 1654277306862310842_174216

Just succeed firmware update of Pioneer SGX-CX500。ファームアップデート成功して機材チェック。話題?のスプリントモード選択時のアラート。バッテリーの持ち時間にどの程度の差が出るんだろう? #pioneer #sprintmode #cyclecomputer

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View mt3_fitness's Instagram Great to see @des_teamdesfitness_thelab great bing the Tank a good workout #allsurfacesled #powertraining #personaltrainer #performancetraining #strengthtraining #mt3_fitness #dontquit 1654262545698903771_2798622144

Great to see @des_teamdesfitness_thelab great bing the Tank a good workout #allsurfacesled #powertraining #personaltrainer #performancetraining #strengthtraining #mt3_fitness #dontquit

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View johnstrachan_pl's Instagram First time benching this week without being destroyed by volume in either squat or deadlift before hand, although this was still after squatting. 
So it took me awhile to figure out where I was at, finally settled on 120kg(264lbs) × 8 comp paused reps for a top set after doing 110, 112.5 and 115 before hand lol. Ended with a 5th set back down at 110.

#getstrength 
#getstrengthgym 
#myprotein 
#myporteinnz 
#shotgunnz 
#shotgunsupplements 
#binch
#volume 
#offseason 
#building 1654247484045487812_2075806615

First time benching this week without being destroyed by volume in either squat or deadlift before hand, although this was still after squatting. So it took me awhile to figure out where I was at, finally settled on 120kg(264lbs) × 8 comp paused reps for a top set after doing 110, 112.5 and 115 before hand lol. Ended with a 5th set back down at 110. #getstrength #getstrengthgym #myprotein #myporteinnz #shotgunnz #shotgunsupplements #binch #volume #offseason #building

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View blackrollpolska's Instagram Dzień dobry! @ferens_personaltrainer zafundowal nam wczesną pobudkę meldując się na treningu z takim zestawem!  A Wy jak zaczynacie swój dzień?Keep rollin✌
#blackrollpolska #blackroll #powertraining #mastertrener #trener #trenerblackroll #fit #sport #motivation #motywacja #gym #rolowanie #rolling #keeprolling #regeneracja #teamblackroll #fitness #motivation #body #sport #workout #goodmorning #pictureoftheday #runners #trainer #blackrolleducation #power #body #healthylifestyle 1654237767646202338_2136303422

Dzień dobry! @ferens_personaltrainer zafundowal nam wczesną pobudkę meldując się na treningu z takim zestawem! A Wy jak zaczynacie swój dzień?Keep rollin✌ #blackrollpolska #blackroll #powertraining #mastertrener #trener #trenerblackroll #fit #sport #motivation #motywacja #gym #rolowanie #rolling #keeprolling #regeneracja #teamblackroll #fitness #motivation #body #sport #workout #goodmorning #pictureoftheday #runners #trainer #blackrolleducation #power #body #healthylifestyle

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View miekmaes's Instagram How to loose weight? Stop weighing you every day. When you eat and drink healthy according to your constitution and when you have a balanced training program, the scale will automatically shift. For some, that means that the grade will go up because your body builds up muscles and these still weigh more than fat. You feel your body change and the composition improves. Weighing yourself daily is stressful and stress does not contribute to a healthy lifestyle and a healthy weight. What does ensure a healthy weight is:
✔️ quality sleep
✔️quality nutrition
✔️drinking water
✔️smart use of stress
✔️a balanced training program
✔️deload moments.
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#miekmaes #weightlossjourney #weightloss #weightlifting #weightlosstransformation #weightlossinspiration #weightlossgoals #motivationalquotes #hormonalprofiling #powertraining #personalcoach #personalgrowth #personaltrainer #personalbodyplan #personaltraining #nutrition #nutritionist #nutritiontips #nutritionplan #nutritioncoach #sleep #sleeppattern #sleepheals 1654234681903761410_3030943943

How to loose weight? Stop weighing you every day. When you eat and drink healthy according to your constitution and when you have a balanced training program, the scale will automatically shift. For some, that means that the grade will go up because your body builds up muscles and these still weigh more than fat. You feel your body change and the composition improves. Weighing yourself daily is stressful and stress does not contribute to a healthy lifestyle and a healthy weight. What does ensure a healthy weight is: ✔️ quality sleep ✔️quality nutrition ✔️drinking water ✔️smart use of stress ✔️a balanced training program ✔️deload moments. . . #miekmaes #weightlossjourney #weightloss #weightlifting #weightlosstransformation #weightlossinspiration #weightlossgoals #motivationalquotes #hormonalprofiling #powertraining #personalcoach #personalgrowth #personaltrainer #personalbodyplan #personaltraining #nutrition #nutritionist #nutritiontips #nutritionplan #nutritioncoach #sleep #sleeppattern #sleepheals

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View ayamtlh's Instagram Morning cardio with Swiss ball & Ballast ball.
#strengthtraining #powertraining #wellness #weightloss  #fitnessfirst 1654209597031122558_1295244923

Morning cardio with Swiss ball & Ballast ball. #strengthtraining #powertraining #wellness #weightloss #fitnessfirst

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