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View alessandro_scalzotto_fisio's Instagram Legs' explosive circuit training: 3 giri no stop
- 3' sedia al muro con 20 kg di sovraccarico
- 10+10 rip con 35 kg affondo monopodalico - 1'+1' salto con una gamba, atterraggio con due con 10 kg di sovraccarico 60 cm di altezza
- 1' minuto salti 90 cm di altezza
+ superserie: 10 squat 90 kg + 1' plank x 4 volte +
3x8 40 kg leg extension monopodalico
#legs #explosive #isometric #squat #affondi #jump #quadriceps #man #fitnessman #explosiveworkout #nostop #circuittraining #fisio #osteo #personaltrainer #workoutoftheday #workoutmotivation #workout #milano 1653677675086485450_5678096607

Legs' explosive circuit training: 3 giri no stop - 3' sedia al muro con 20 kg di sovraccarico - 10+10 rip con 35 kg affondo monopodalico - 1'+1' salto con una gamba, atterraggio con due con 10 kg di sovraccarico 60 cm di altezza - 1' minuto salti 90 cm di altezza + superserie: 10 squat 90 kg + 1' plank x 4 volte + 3x8 40 kg leg extension monopodalico #legs #explosive #isometric #squat #affondi #jump #quadriceps #man #fitnessman #explosiveworkout #nostop #circuittraining #fisio #osteo #personaltrainer #workoutoftheday #workoutmotivation #workout #milano

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View mostaphaoui_ilyasse's Instagram Komisches Wetter 
Egal,  wenn man Gesund ist,  ist alles andere nebensächlich 
……… Follow @ilyasse_mostaphaoui ………… #fitfam #fitsport #youcandoit #getstrong#insta ,#instagramers ,#instagood ,
#instadaily ,# ,#mcfit ,#fitness ,#fitnessmotivation ,#fit ,#fitfam ,#followme , ,#Bodybuilding ,#bcaa ,#life ,#lifestyle ,#personaltrainer ,#frankfurt ,#germany,#training #instaboy,#instafit ,#instagood ,#perfection ,#follow ,#fitnessmodel , #hashtag ,#h #fitnessmotivation #nopainnogain # 1653683065665276549_4981134748

Komisches Wetter Egal, wenn man Gesund ist, ist alles andere nebensächlich ……… Follow @ilyasse_mostaphaoui ………… #fitfam #fitsport #youcandoit #getstrong#insta, #instagramers, #instagood, #instadaily, # , #mcfit, #fitness, #fitnessmotivation, #fit, #fitfam, #followme, , #bodybuilding, #bcaa, #life, #lifestyle, #personaltrainer , #frankfurt, #germany, #training #instaboy, #instafit, #instagood, #perfection, #follow, #fitnessmodel, #hashtag, #h #fitnessmotivation #nopainnogain #

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View sportgangpolska's Instagram Krysia myślała, że obozy sportowe ,,to już nie dla niej”. Nie mogła się bardziej pomylić – świetnie poradziła sobie ze WSZYSTKIMI treningami podczas obozu, a ponad to na zawodach uzyskała NAJLEPSZY czas wśród kobiet ! Propsy

#sportgangpolska #sgp #sportcamp #zakopane #sport #camp #polska #fit #fun #athlete #personaltrainer 1653683041163209791_4044106749

Krysia myślała, że obozy sportowe ,,to już nie dla niej”. Nie mogła się bardziej pomylić – świetnie poradziła sobie ze WSZYSTKIMI treningami podczas obozu, a ponad to na zawodach uzyskała NAJLEPSZY czas wśród kobiet ! Propsy #sportgangpolska #sgp #sportcamp #zakopane #sport #camp #polska #fit #fun #athlete #personaltrainer

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View damianptno's Instagram Pistol squat  stay comfy #comfyballs  #personaltrainer #oslo #motivation #determination #inspiration #fitforlife #pistolsquat #beard #polishboy #ad #sponsored photo by : @larsmartinfitness  1653683027397358617_243667948

Pistol squat stay comfy #comfyballs #personaltrainer #oslo #motivation #determination #inspiration #fitforlife #pistolsquat #beard #polishboy #ad #sponsoredphoto by : @larsmartinfitness

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View karenyoungyoga's Instagram A favorite abdominal strengthening move: boat pose. #abs #limitlessness #abundance #yoga #boat #yacht #personaltrainer 1653681470068709739_212689814

A favorite abdominal strengthening move: boat pose. #abs #limitlessness #abundance #yoga #boat #yacht #personaltrainer

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View juandruiz_pt's Instagram SUPERSERIES PECHO(12/10/8) 
#chest  #pecho #fuerza #smartfitcolombia #sedela10poblado #personaltrainer 1653679219178478908_5404885040

SUPERSERIES PECHO(12/10/8) #chest #pecho #fuerza #smartfitcolombia #sedela10poblado #personaltrainer

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View masatoction's Instagram 久々体組成計やったらとんでもなく普通の人でした
よくボール投げれたもんだ笑
右の発達、、
血圧は相変わらず低め
#personaltrainer#training#diet#fitness
#sports#athlete#bodymake#aesthetics
#physique#passion#gym#workout#exercise
#health#instagood#followme
#パーソナルトレーニング#スポーツ整体#筋トレ
#ダイエット#フィットネス#ボディメイク
#ワークアウト#アスリート#パフォーマンスup 1653682876461317450_231567973

久々体組成計やったらとんでもなく普通の人でした よくボール投げれたもんだ笑 右の発達、、 血圧は相変わらず低め #personaltrainer #training#diet#fitness #sports#athlete#bodymake#aesthetics #physique#passion#gym#workout#exercise #health#instagood#followme #パーソナルトレーニング#スポーツ整体#筋トレ #ダイエット#フィットネス#ボディメイク #ワークアウト#アスリート#パフォーマンスup

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View innerstrengthtn's Instagram Leg 10 #OMAAM 25
“One Minute and a Matt”
This is my favorite ending to an OMAAM to date! Although the video has no sound, I think you’ll understand what Rosemary thought of my last second request for her to try for one more round before stopping...after I prepped her mentally to do it “just” 6 times. Soooooo good!  Can you tell we have trained together off and on for two decades? 
Okay, here’s the drill: one deep squat to 90 degrees, one pulse just above 90 degrees. Two deep squats to 90 degrees, two pulses just above 90 degrees, etc...until you get to 6 of each before standing.  It’s tough! Ask dear sweet Rose!  
This is NOT a beginner drill. And more advanced Sychos can try to make it to 10 reps of each! But please remember, deep squats may not be in your prescription! And if you are new to them, I wouldn’t start this way! I know my clients and you need to know your body. Boom.  #OMAAM #oneminuteset #givemeaminute #dropandgivemeone #bodyweighttraining #bodyweightworkout #homeworkout #travelworkout #homeexercises #exerciseideas #anytime #anywhere #intimidateyourself #tryit #trythisathome #personaltraining #personaltrainer #oneminutemastery #oneminutemaster #nashvillefitness #nashvillefit #fitner_app #roykata #roykatas #legs #legday #legworkout #quads #butt #glute 1653676263797137786_1594493875

Leg 10 #omaam25 “One Minute and a Matt” This is my favorite ending to an OMAAM to date! Although the video has no sound, I think you’ll understand what Rosemary thought of my last second request for her to try for one more round before stopping...after I prepped her mentally to do it “just” 6 times. Soooooo good! Can you tell we have trained together off and on for two decades? Okay, here’s the drill: one deep squat to 90 degrees, one pulse just above 90 degrees. Two deep squats to 90 degrees, two pulses just above 90 degrees, etc...until you get to 6 of each before standing. It’s tough! Ask dear sweet Rose! This is NOT a beginner drill. And more advanced Sychos can try to make it to 10 reps of each! But please remember, deep squats may not be in your prescription! And if you are new to them, I wouldn’t start this way! I know my clients and you need to know your body. Boom. #omaam #oneminuteset #givemeaminute #dropandgivemeone #bodyweighttraining #bodyweightworkout #homeworkout #travelworkout #homeexercises #exerciseideas #anytime #anywhere #intimidateyourself #tryit #trythisathome #personaltraining #personaltrainer #oneminutemastery #oneminutemaster #nashvillefitness #nashvillefit #fitner_app #roykata #roykatas #legs #legday #legworkout #quads #butt #glute

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View peppecar_pt's Instagram Quando inizi il warm up prima di entrare in palestra.. Handstand walk!  #handstand #warmup #wod #crossfit #functionaltraining #personaltrainer #gymnastics #fitness #fitnessmodel #picture #instamoment #tagsforlikes #followme #rome 1653682833241260293_412825971

Quando inizi il warm up prima di entrare in palestra.. Handstand walk! #handstand #warmup #wod #crossfit #functionaltraining #personaltrainer #gymnastics #fitness #fitnessmodel #picture #instamoment #tagsforlikes #followme #rome

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View christiger_muay_thai's Instagram A short video  of past and present, showing some of the aspects of training I do myself and for others. Hoping to upload more latest/up to date videos soon!

Hit me up for 1on1 sessions in MUAY THAI, Strength & conditioning and Boxing. I'm available most days of the week and including Saturdays. 
Feel free to contact me for details and don't forget to LIKE, SHARE and/or TAG someone that may be interested :) #muaythai #training #fitness #strength #combatsports #personaltrainer #personaltraining  #fighter #fighting 1653680553369369442_1985299824

A short video of past and present, showing some of the aspects of training I do myself and for others. Hoping to upload more latest/up to date videos soon! Hit me up for 1on1 sessions in MUAY THAI, Strength & conditioning and Boxing. I'm available most days of the week and including Saturdays. Feel free to contact me for details and don't forget to LIKE, SHARE and/or TAG someone that may be interested :) #muaythai #training #fitness #strength #combatsports #personaltrainer #personaltraining #fighter #fighting

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View 1szalaiadam's Instagram ,,CSAK,, ✌️ #1szalaiadam #trx #szemelyiedzes #training #mik #ikozosseg #sikereselet #muti #abp #workout #personaltrainer @usztokep együtt fogyunk ✌️ 1653682767559863266_1689158908

,,CSAK,, ✌️ #1szalaiadam #trx #szemelyiedzes #training #mik #ikozosseg #sikereselet #muti #abp #workout #personaltrainer @usztokep együtt fogyunk ✌️

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View denischernoguzov's Instagram Отзывы моих клиентов, что им дает функциональный тренинг!? Хотите быть всегда в хорошей физической форме?! Занимайтесь со мной силовым и функциональным тренингом, кроссфитнесом, аэройогой и пилатесом в фитнес клубе De-vision sport( пр-т культуры д.1, трк Родео Драйв, метро озерки). По вопросам пишите в вк, WA89214241006 #personaltrainer#spb#теремок#тренерспб#родеодрайв#озерки#академпарк#грандканьон#питер#галерея#длт#гражданскийпроспект#тренеровка#калининскийрайон#политехническая#тихорецкий#афиет#гетсби#ресторанфазенда#фитнесспб#доипослепохудения#denischernoguzov#devisionsport 1653682100246139930_2300468255

Отзывы моих клиентов, что им дает функциональный тренинг!? Хотите быть всегда в хорошей физической форме?! Занимайтесь со мной силовым и функциональным тренингом, кроссфитнесом, аэройогой и пилатесом в фитнес клубе De-vision sport( пр-т культуры д.1, трк Родео Драйв, метро озерки). По вопросам пишите в вк, WA89214241006 #personaltrainer #spb#теремок#тренерспб#родеодрайв#озерки#академпарк#грандканьон#питер#галерея#длт#гражданскийпроспект#тренеровка#калининскийрайон#политехническая#тихорецкий#афиет#гетсби#ресторанфазенда#фитнесспб#доипослепохудения#denischernoguzov#devisionsport

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View erickajfitness's Instagram NEW Saturday CLASS ... F.A.B

Dates: 
12/2nd,9th,16th,23rd & 30th

PLACE: 1111 BODYSCULPTING GYM 
3716 Williamsburg rd

Price: $25 includes all classes

TIME: 815AM-930

Contact: erickajfitness@gmail.com or 8042483751 to join

15 Spots NOW OPEN!!! DON'T MISS OUT!! Focus:
Beginner to intermediate cardio with a strong core hiit class. Followed by post workout stretching and lengthening CLASS teaching preventive measures to avoid injury and or after workout discomfort.

#erickajfitness
#healthiswealth
#personaltrainer
#corehiit
#cardio
#rvafitwomen
#flexibility 1653682721355438422_522019503

NEW Saturday CLASS ... F.A.B Dates: 12/2nd,9th,16th,23rd & 30th PLACE: 1111 BODYSCULPTING GYM 3716 Williamsburg rd Price: $25 includes all classes TIME: 815AM-930 Contact: erickajfitness@gmail.com or 8042483751 to join 15 Spots NOW OPEN!!! DON'T MISS OUT!! Focus: Beginner to intermediate cardio with a strong core hiit class. Followed by post workout stretching and lengthening CLASS teaching preventive measures to avoid injury and or after workout discomfort. #erickajfitness #healthiswealth #personaltrainer #corehiit #cardio #rvafitwomen #flexibility

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View kadir_turkan9's Instagram 2018’in  fitness trendleri #fitness  #personaltrainer 1653682664086240810_4532943312

2018’in fitness trendleri #fitness #personaltrainer

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View sportgangpolska's Instagram Fotorelacja z naszego obozu sportowego SPORT CAMP Zakopane 09-12.11.2017 
Podziękowania dla naszych partnerów @next_level.pl @centralnyosrodeksportu @fit_king_catering @ofensywa_com 
@mma_rychlik @mat_automat_sportgangpolska @hatowski_sgp @emil_roza_rozewski @er_sports_ @paulaaplichta 
#sportgangpolska #sgp #sportcamp #zakopane #sport #camp #polska #fit #fun #athlete #personaltrainer 1653682593328792549_4044106749

Fotorelacja z naszego obozu sportowego SPORT CAMP Zakopane 09-12.11.2017 Podziękowania dla naszych partnerów @next_level.pl @centralnyosrodeksportu @fit_king_catering @ofensywa_com @mma_rychlik @mat_automat_sportgangpolska @hatowski_sgp @emil_roza_rozewski @er_sports_ @paulaaplichta #sportgangpolska #sgp #sportcamp #zakopane #sport #camp #polska #fit #fun #athlete #personaltrainer

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