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View a_ayusing's Instagram Batería de ejercicios perfectos para seguir trabajando el Core #ayusing #reebok #reebokserrano #reeboksportsclub #fitness #core#abdomen #abs#entrenadorpersonal #personaltrainer #pt 1608894326154713453_4537249773

Batería de ejercicios perfectos para seguir trabajando el Core #ayusing #reebok #reebokserrano #reeboksportsclub #fitness #core#abdomen #abs#entrenadorpersonal #personaltrainer #pt

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View basiafitnessbcn's Instagram Looking for new ideas for abs workout...or looking at the swiss ball at the gym and don't know what to do with it? 
Just a few ideas then, press play and repeat each one for 30 seconds (doing as many reps as you can).
Try to do whole circuit 3-5 times, depending on your fitness level  #pressplay ▶️ #fitnessvideo #abs #swissball #core #gymgirl #barcelonatrains #beachfitbcn  1608894199041996115_489534699

Looking for new ideas for abs workout...or looking at the swiss ball at the gym and don't know what to do with it? Just a few ideas then, press play and repeat each one for 30 seconds (doing as many reps as you can). Try to do whole circuit 3-5 times, depending on your fitness level #pressplay▶️ #fitnessvideo #abs #swissball #core #gymgirl #barcelonatrains #beachfitbcn

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View poppilatesofficial's Instagram YAY for more POP trainings! Our Master Trainers can't wait to see you! If you use the code "EARLYBIRD" you'll get 15% off! Sign up now  poppilateslife.com (bio link) Leave any questions below! BTW, if you're not in the US we have an international online program too! #poparmy #poppilates 1608893699659839973_1978101420

YAY for more POP trainings! Our Master Trainers can't wait to see you! If you use the code "EARLYBIRD" you'll get 15% off! Sign up now poppilateslife.com (bio link) Leave any questions below! BTW, if you're not in the US we have an international online program too! #poparmy #poppilates

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View liveitfitnessyyc's Instagram I'm happy to announce that Live it Fitness is renting out their space for other trainers/exercise leaders. 
Ideal for small group training (strength up to 9 people, cardio style up to 7 people). High quality equipment included. 
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Shoot me a message if you're interested and would like more info about rates, availability and inventory. 
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#liveitfitnessyyc #smallgrouptraining #strengthtraining #totalbodyconditioning #prenatalfitness #postnatalfitness #yycfitness #yycnow #yyc #calgary #smallbusinesssupportingsmallbusiness #personaltrainer #groupexercise 1608837316032785752_3592119595

I'm happy to announce that Live it Fitness is renting out their space for other trainers/exercise leaders. Ideal for small group training (strength up to 9 people, cardio style up to 7 people). High quality equipment included. ~ Shoot me a message if you're interested and would like more info about rates, availability and inventory. ~ #liveitfitnessyyc #smallgrouptraining #strengthtraining #totalbodyconditioning #prenatalfitness #postnatalfitness #yycfitness #yycnow #yyc #calgary #smallbusinesssupportingsmallbusiness #personaltrainer #groupexercise

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View welinson20's Instagram Antes de você falar, ouça. Antes de agir, pense. Antes de criticar, conheça. E antes de desistir, tente.

#personaltrainer #personal #personalcoach
#saojosedospinhais #instagood #evolution #work #workout #god #blessedday #thanksgod #new #newbeginning #disciplina 1608894116354449217_1451289376

Antes de você falar, ouça. Antes de agir, pense. Antes de criticar, conheça. E antes de desistir, tente. #personaltrainer #personal #personalcoach #saojosedospinhais #instagood #evolution #work #workout #god #blessedday #thanksgod #new #newbeginning #disciplina

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View kacayoga's Instagram Mira, anota y comparte... Que estas dispuesto a dar por amor? Aqui la 15va parte de 80 formas de recibir más amor junto a la rutina de @zayramo de @kacayoga donde hace algunas poses o asanas para atraer el amor en tu vida y que podras aprender en www.kacayoga.com/clases-online 
#kacayoga
#yogini
#meditacion
#yoga
#yogagirl
#goodvibes
#iloveyoga
#miami
#soundhealing
#behappy
#yogacoach
#karma
#mantra
#miamiyoga
#yogaenespañol
#chakras
#yogainspiration
#yogapose 
#yogaencasa 
#IAMLATINA 
#ncsf 
#personaltrainer 
#getfit
#entrepreneur 
#socialentrepreneur 
#weareone 
#latino 1608894090181628380_2033170327

Mira, anota y comparte... Que estas dispuesto a dar por amor? Aqui la 15va parte de 80 formas de recibir más amor junto a la rutina de @zayramo de @kacayoga donde hace algunas poses o asanas para atraer el amor en tu vida y que podras aprender en www.kacayoga.com/clases-online #kacayoga #yogini #meditacion #yoga #yogagirl #goodvibes #iloveyoga #miami #soundhealing #behappy #yogacoach #karma #mantra #miamiyoga #yogaenespañol #chakras #yogainspiration #yogapose #yogaencasa #iamlatina #ncsf #personaltrainer #getfit #entrepreneur #socialentrepreneur #weareone #latino

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View patydaniel_personal's Instagram SEM SACRIFÍCIOS NÃO HÁ RESULTADOS!!! @loiraruas Parabéns por sua dedicação e determinação aos treinos e reeducação alimentar!! Se vc quer que seu corpo mude, vc tem que mudar seus hábitos!!! Procure um profissional!!#mudançadehábitos #hábitossaudaveis #emagrecendo #reeducaçãoalimentar #treinamentopersonalizado #personaltrainer #personal #trainer #fit #fitness #resultados #reducaodemedidas #itapecericadaserra #atendimentoadomicilio #lovelove #patydaniel 1608894077909077780_2216788445

SEM SACRIFÍCIOS NÃO HÁ RESULTADOS!!! @loiraruas Parabéns por sua dedicação e determinação aos treinos e reeducação alimentar!! Se vc quer que seu corpo mude, vc tem que mudar seus hábitos!!! Procure um profissional!! #mudançadehábitos #hábitossaudaveis #emagrecendo #reeducaçãoalimentar #treinamentopersonalizado #personaltrainer #personal #trainer #fit #fitness #resultados #reducaodemedidas #itapecericadaserra #atendimentoadomicilio #lovelove #patydaniel

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View patmaterne's Instagram #ROADTOMUSCLEUPS2018

nach meinem warm up aber vor allem meinen Uebungen fuer mehr Schulterstabilitaet (s. story) ging nach 5x5 ring push ups mit 4x3 & 1x2 ring dips nicht mehr so viel - stellt besser den Ton an fuer den last rep "Schrei". aber im Vergleich zu den ring dips bspw. noch vor einem Monat sehen diese schon anstaendiger aus ...
seit Maerz hab' ich mich somit von 0 auf 5 Klimmzuege, auf 2 ring dips und fast schon einen handstand push up gesteigert.
morgen gibts easy peasy 'n bisschen Mobilitaet, Rueckenroutine und lockeres Rudern fuer die Ausdauer. 1608893330334496979_577127797

#ROADTOMUSCLEUPS2018 nach meinem warm up aber vor allem meinen Uebungen fuer mehr Schulterstabilitaet (s. story) ging nach 5x5 ring push ups mit 4x3 & 1x2 ring dips nicht mehr so viel - stellt besser den Ton an fuer den last rep "Schrei". aber im Vergleich zu den ring dips bspw. noch vor einem Monat sehen diese schon anstaendiger aus ... seit Maerz hab' ich mich somit von 0 auf 5 Klimmzuege, auf 2 ring dips und fast schon einen handstand push up gesteigert. morgen gibts easy peasy 'n bisschen Mobilitaet, Rueckenroutine und lockeres Rudern fuer die Ausdauer.

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View kesz91's Instagram I love doing my pullups like this! 
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Just because I don't like long breaks in between my sets! This helps me to complete my sets with the amount of reps I wanna do.
This is also a great way for someone who wants to start working on thier pullups. 
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Must try!!!! ✌
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I do: ⬇⬇⬇
3 sets in total. 
1st set 5 reps with no cables and 5 with 5kg cables on each foot ➡ 10 reps in total.
and 2 sets 4 and 4 split ➡ 8 reps in total per set.
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Thanks to ➡➡ @revlfitness for showing me this! 
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#gymaholic #gym #muscle #fitness #pt  #personaltrainer #upperbody #gymshark #gains #fitfam #gymaddict #mindset #fitfreak #backattack #getfit #fitaddict #gym #gymshark #fitspo #fitlife #fitnessmotivation #exercise #getfit #trainhard #noexcuses #nopainnogain #girlswholift #workout #bodybuilding #pullups #biceps #thursday #strong #trainhard 1608892919963360092_37460448

I love doing my pullups like this! . Just because I don't like long breaks in between my sets! This helps me to complete my sets with the amount of reps I wanna do. This is also a great way for someone who wants to start working on thier pullups. . Must try!!!! ✌ . . I do: ⬇⬇⬇ 3 sets in total. 1st set 5 reps with no cables and 5 with 5kg cables on each foot ➡ 10 reps in total. and 2 sets 4 and 4 split ➡ 8 reps in total per set. . . Thanks to ➡➡ @revlfitness for showing me this! . . . . . . . . . . #gymaholic #gym #muscle #fitness #pt #personaltrainer #upperbody #gymshark #gains #fitfam #gymaddict #mindset #fitfreak #backattack #getfit #fitaddict #gym #gymshark #fitspo #fitlife #fitnessmotivation #exercise #getfit #trainhard #noexcuses #nopainnogain #girlswholift #workout #bodybuilding #pullups #biceps #thursday #strong #trainhard

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View lauraattwoodphotography's Instagram Shout out to the best guy I ever met ❤️ Give him a follow for awesome fitness and diet advice @thebetterbodycompany_  1608892224355422990_298257027

Shout out to the best guy I ever met ❤️ Give him a follow for awesome fitness and diet advice @thebetterbodycompany_

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View edimarlemospersonal's Instagram Extensão de cotovelos, exercício preferido das mulheres, notem uma certa vermelhidão no Triceps da @fabicalderon10 está acontecendo uma oxigenação sanguínea  mais direcionada para essa área do Triceps devido ao trabalho dessa articulação.
Não entrando muito em detalhes, mas é normal, e além dessa oxigenação sanguínea  mais intensa ha tbm uma vasodilatação que tbm é normal um aumento da circunferência do braço, famoso "pump".
Fomos até a falha concêntrica momentânea.
#fisiologia #biologia #quimica #educacaofisica #personaltrainer #periodizacao #planejamento #evolução #gym #academia #workoutacademiasjcoficial #workout #fisiculturismo #borybuilding #cuting #dieta #suplementacao #saude #triceps #woman #mulher #mamaefitness #maromba #fitness #sjc #atletic #play #like4like #share #tag 1608893965704514693_638484755

Extensão de cotovelos, exercício preferido das mulheres, notem uma certa vermelhidão no Triceps da @fabicalderon10 está acontecendo uma oxigenação sanguínea mais direcionada para essa área do Triceps devido ao trabalho dessa articulação. Não entrando muito em detalhes, mas é normal, e além dessa oxigenação sanguínea mais intensa ha tbm uma vasodilatação que tbm é normal um aumento da circunferência do braço, famoso "pump". Fomos até a falha concêntrica momentânea. #fisiologia #biologia #quimica #educacaofisica #personaltrainer #periodizacao #planejamento #evolução #gym #academia #workoutacademiasjcoficial #workout #fisiculturismo #borybuilding #cuting #dieta #suplementacao #saude #triceps #woman #mulher #mamaefitness #maromba #fitness #sjc #atletic #play #like4like #share #tag

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