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View andiites_fanpage's Instagram @andiites  #live #performance #orlandojerkfestival #jerkfest #cooyahfire #dekickerriddim @kraiggibadrasta @badartmuzic @cooyahclothing bless up to @hulahoop_musicmarketing for the #video clip #itesoflife #kushtent #itesoflifemusic #oneness #ANDIITES #increase #Koffee 1627992607098243700_4052116025

@andiites #live #performance #orlandojerkfestival #jerkfest #cooyahfire #dekickerriddim@kraiggibadrasta @badartmuzic @cooyahclothing bless up to @hulahoop_musicmarketing for the #videoclip #itesoflife #kushtent #itesoflifemusic #oneness #andiites #increase #koffee

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View viewlaketime's Instagram 내가 좋아하는 '10월의 어느 멋진 날에' 
플루트 연주가 들려왔다.
#강릉 #임당생활문화센터 
#브런치콘서트
#리허설 한창
매주 수요일 점심 때마다
열리는 브런치 콘서트.
일하는 날 딱 겹쳐서 
콘서트까지 
덤으로 보는 행운이 
#귀호강 제대로
비오는 수요일과 
더욱 어울리는 콘서트.
12시 30분부터 
임당생활문화센터에서
열립니다.
커피 한 잔과 함께
귀 호강하는 시간 ☕ 
잠시 마음의 여유 찾는 
점심시간 가져보셔요.
더불어 3층에서
전시회도 관람하셔요.^^
#비오는수요일 #일상속여행
#10월의어느멋진날에
#강릉여행 #공연 #플루트 #콘서트 #여행꿀팁 #공연스타그램 
#gangneung #flute #concert #performance #today #specialday 1627992900371946761_4239410585

내가 좋아하는 '10월의 어느 멋진 날에' 플루트 연주가 들려왔다. #강릉 #임당생활문화센터 #브런치콘서트 #리허설한창 매주 수요일 점심 때마다 열리는 브런치 콘서트. 일하는 날 딱 겹쳐서 콘서트까지 덤으로 보는 행운이 #귀호강제대로 비오는 수요일과 더욱 어울리는 콘서트. 12시 30분부터 임당생활문화센터에서 열립니다. 커피 한 잔과 함께 귀 호강하는 시간 ☕ 잠시 마음의 여유 찾는 점심시간 가져보셔요. 더불어 3층에서 전시회도 관람하셔요.^^ #비오는수요일 #일상속여행 #10월의어느멋진날에 #강릉여행 #공연 #플루트 #콘서트 #여행꿀팁 #공연스타그램 #gangneung #flute #concert #performance #today #specialday

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View peteryeungphotography's Instagram Here is another short clip of a project that I have been working on. Thank you @suzy_giannakopoulos for being part of it.
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: @peteryeungphotography 
Lens: Tamron Canada
Stage Pole: @xpoleus 
Tripod: @benrousa
camera Supplier: @vistek

If you're looking for a photographer/videographer for your next event please send me a message.

#peteryeungphotography #tamroncanada #tamron #nikon #polefitness #ontario #canadian #dance #filming #project #showcase # #instagood  #poledancersofinstagram #poledancing #stunning #thepolehouse #polefitness #poledancing #poledance #poledancenation #aerialnation #dance #poleart #poledancer #performance #polelove #xpoleus #strength #pointedtoes #girlswhopole #polephotography #poletricks 1627991856998333561_1992311629

Here is another short clip of a project that I have been working on. Thank you @suzy_giannakopoulos for being part of it. . . . . . : @peteryeungphotography Lens: Tamron Canada Stage Pole: @xpoleus Tripod: @benrousa camera Supplier: @vistek If you're looking for a photographer/videographer for your next event please send me a message. #peteryeungphotography #tamroncanada #tamron #nikon #polefitness #ontario #canadian #dance #filming #project #showcase # #instagood #poledancersofinstagram #poledancing #stunning #thepolehouse #polefitness #poledancing #poledance #poledancenation #aerialnation #dance #poleart #poledancer #performance #polelove #xpoleus #strength #pointedtoes #girlswhopole #polephotography #poletricks

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View michaelpetrow's Instagram Being a specific position for a long period of time communicates to the body that it needs to be efficient in that position, so what is the functional byproduct? 
The answer is two-fold involving both tissue and the system that controls their expression.  First, Davis' law states that tissue remodels along lines of stress, thus, your tissues will stiffen and change shape-form to hold that specific position.  Second, the nervous system will seek balance or homeostasis at any cost and follow the path of least resistance every time, thus, the body will be less likely to expand to take on new neural pathways and be limited in change.

In the case of sitting for extended periods of time, we often create the postures that are trying so hard to get rid of, develop more compensatory patterns that restrict our movement and lead to injury, and we accumulate more areas of local circulatory stagnation and lessen blood flow through our whole body.  What the solution?

Get up frequently between sitting bouts and aim for continuous and varying movement in various positions throughout the day!

Move often!  Move well! #movewithpurpose !

#continousmovement
#postionalvariability #movementvariability
#lesssitting #moremovement #getupandmove #breakingstagnation #promotingflow
#frequentmovement #fascialhealth #brainhealth #o2isking #naturalcaffine #betterposture #movementvariability #betterhealth #movementculture #movementexpression #fitnessjourney #healthexperience #healthcoach #performance #barefootstrong 1627992377100597465_4343731430

Being a specific position for a long period of time communicates to the body that it needs to be efficient in that position, so what is the functional byproduct? The answer is two-fold involving both tissue and the system that controls their expression. First, Davis' law states that tissue remodels along lines of stress, thus, your tissues will stiffen and change shape-form to hold that specific position. Second, the nervous system will seek balance or homeostasis at any cost and follow the path of least resistance every time, thus, the body will be less likely to expand to take on new neural pathways and be limited in change. In the case of sitting for extended periods of time, we often create the postures that are trying so hard to get rid of, develop more compensatory patterns that restrict our movement and lead to injury, and we accumulate more areas of local circulatory stagnation and lessen blood flow through our whole body. What the solution? Get up frequently between sitting bouts and aim for continuous and varying movement in various positions throughout the day! Move often! Move well! #movewithpurpose! #continousmovement #postionalvariability #movementvariability #lesssitting #moremovement #getupandmove #breakingstagnation #promotingflow #frequentmovement #fascialhealth #brainhealth #o2isking #naturalcaffine #betterposture #movementvariability #betterhealth #movementculture #movementexpression #fitnessjourney #healthexperience #healthcoach #performance #barefootstrong

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View dantandan's Instagram It has been a while but this is my new favourite Bach   Bach Sonata No.2 Grave 1627990807700439077_391349137

It has been a while but this is my new favourite Bach Bach Sonata No.2 Grave

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View andiites's Instagram #live #performance #orlandojerkfestival #jerkfest #cooyahfire #dekickerriddim @kraiggibadrasta @badartmuzic @cooyahclothing bless up to @hulahoop_musicmarketing for the #video clip #itesoflife #kushtent #itesoflifemusic #oneness #ANDIITES #increase #Koffee 1627990947974714028_177326136

#live #performance #orlandojerkfestival #jerkfest #cooyahfire #dekickerriddim@kraiggibadrasta @badartmuzic @cooyahclothing bless up to @hulahoop_musicmarketing for the #videoclip #itesoflife #kushtent #itesoflifemusic #oneness #andiites #increase #koffee

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View theonlyjerzey's Instagram My student had there first televised performance with #NBC and #ABC and they WENT OFF. I’m Beyond proud of them. Stay tuned for premiere date! 
_____________________________________________________
 For everything #LotusWeCreate please visit our website at LotusWeCreate.org
_____________________________________________________
#Dancers #dance #dancerlife #danceislife #photoshoot #swag #commercial #videoshoot #kids #blog #nonprofit #lotuswecreate #swag #style #fashion #mix #black #model #theonlyjerzey #hiphop #studio #performance #freestyle #Sponsors #DanceVideos #HBO #HBOSponsored 1627990900737403495_13393361

My student had there first televised performance with #nbcand #abcand they WENT OFF. I’m Beyond proud of them. Stay tuned for premiere date! _____________________________________________________ For everything #lotuswecreateplease visit our website at LotusWeCreate.org _____________________________________________________ #dancers #dance #dancerlife #danceislife #photoshoot #swag #commercial #videoshoot #kids #blog #nonprofit #lotuswecreate #swag #style #fashion #mix #black #model #theonlyjerzey #hiphop #studio #performance #freestyle #sponsors #dancevideos #hbo #hbosponsored

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View thechieflife's Instagram Performance, Nutrition and Ketones With Shannon Brenton (@thetravellingwellnessshow)... Head over to iTunes, stitcher or http://thechieflife.com/tcl-podcast-ep-91/ to hear the full episode! #thechieflife #podcast 1627991352591469882_1721450940

Performance, Nutrition and Ketones With Shannon Brenton (@thetravellingwellnessshow)... Head over to iTunes, stitcher or http://thechieflife.com/tcl-podcast-ep-91/ to hear the full episode! #thechieflife #podcast

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View tantrumyoutharts's Instagram Performing excerpts from Mapping the Lake at Lake Macquarie City Council School Environment Awards today! 
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#theatre #performance #youtharts #environment #artforchange #sustainability #mappingthelake #lakemacquarie 1627991893713532392_1003113396

Performing excerpts from Mapping the Lake at Lake Macquarie City Council School Environment Awards today! . . . . . #theatre #performance #youtharts #environment #artforchange #sustainability #mappingthelake #lakemacquarie

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View ithinkthatsdope's Instagram @jessiereyez performing in Brooklyn #dopepic #ITTD
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#dope #rap #sing #jessie #tidal #reyez #jayz #vic #mensa #brooklyn #performance #show 1627991345007571784_4714230702

@jessiereyez performing in Brooklyn #dopepic #ITTD - - - - - - - #dope #rap #sing #jessie #tidal #reyez #jayz #vic #mensa #brooklyn #performance #show

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View cleanleanandmean4life's Instagram Who am I ?
Ok so right about now your thinking what on earth is she talking about !!
Well I thought that today I’d tell you a bit about about me...Lucy.
I’m a Mum to 4 amazing kids and a wife of 20 years to a gorgeous hardworking husband.
I’m 40 something years young and I am a very passionate PT.

My world has always involved exercise in some way shape or form.
Competitive athletics and swimming as a kid, swim teaching and gym coaching as a teenager..CrossFit among other things as an adult.
My absolute love of training came though after my son was born..I threw myself into the gym to deal with the baby blues and never looked back.

My passion now however lies in helping others.
Inspiring other women to achieve their health and fitness goals is what I LOVE. 
I’m currently studying for my Grad Cert in Holistic Performance Nutrition too with HPN, I can’t wait to be qualified so I can then share my love of nutrition with my clients too..( watch this space mid 2018 )

I also run ladies group training / Bootcamp 3 times a week at the local school.

I thought you might like to know a bit about me and what I do...?
Well, I’m just like you...
Yes you !
A hard working mum who wants to be the best version of herself..
Who wishes there were more hours in the day..
Who would love to be able to say no occasionally just to have some me time.. If this sounds a bit like you ?
Well ladies I’ve got your back. With summer just around the corner, bikini bodies and self confidence are at the forefront of our minds.

If you want to be the Best version of you..no one else...just YOU, then why not come along to training with me.

I currently run 3 sessions a week on Monday and Thursday nights 645pm
And Saturday mornings at 7am.
Group sessions, ladies only..
I have limited PT available sessions too so message me now if you want to find out more. “ remember good things happen when you go for it “
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#cleanleanmean4life #health #wellness #bootcamp #training #women #thisisme #mystory #fitness #gym #motivation #inspiration #workout #holistic #performance #nutrition 1627991465290589985_202694524

Who am I ? Ok so right about now your thinking what on earth is she talking about !! Well I thought that today I’d tell you a bit about about me...Lucy. I’m a Mum to 4 amazing kids and a wife of 20 years to a gorgeous hardworking husband. I’m 40 something years young and I am a very passionate PT. My world has always involved exercise in some way shape or form. Competitive athletics and swimming as a kid, swim teaching and gym coaching as a teenager..CrossFit among other things as an adult. My absolute love of training came though after my son was born..I threw myself into the gym to deal with the baby blues and never looked back. My passion now however lies in helping others. Inspiring other women to achieve their health and fitness goals is what I LOVE. I’m currently studying for my Grad Cert in Holistic Performance Nutrition too with HPN, I can’t wait to be qualified so I can then share my love of nutrition with my clients too..( watch this space mid 2018 ) I also run ladies group training / Bootcamp 3 times a week at the local school. I thought you might like to know a bit about me and what I do...? Well, I’m just like you... Yes you ! A hard working mum who wants to be the best version of herself.. Who wishes there were more hours in the day.. Who would love to be able to say no occasionally just to have some me time.. If this sounds a bit like you ? Well ladies I’ve got your back. With summer just around the corner, bikini bodies and self confidence are at the forefront of our minds. If you want to be the Best version of you..no one else...just YOU, then why not come along to training with me. I currently run 3 sessions a week on Monday and Thursday nights 645pm And Saturday mornings at 7am. Group sessions, ladies only.. I have limited PT available sessions too so message me now if you want to find out more. “ remember good things happen when you go for it “ . . #cleanleanmean4life #health #wellness #bootcamp #training #women #thisisme #mystory #fitness #gym #motivation #inspiration #workout #holistic #performance #nutrition

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View 6fournomore_ldg's Instagram The 12 valve is back out of #sweatequityldg time for a full rebuild and some powdercoat! Can't forget the built injection pump, @borgwarnerperformance #s362sxe turbo, 5x.014 budget builder injectors, and #afclive from @powerdrivendiesel and some @arpbolts studs. Stay tuned!  Follow the shop page! @ldgdieselperformance  #12valve #cummins #fummins #2008 #f250 #superduty #powerstrokedelete #cumminsswap #rebuild #performance #diesel #customization #powdercoat #andmuchmore #moretocome #350kmiles #ldgperformance #lastdropgarage #servicetothelastdrop 1627991372992368987_654722846

The 12 valve is back out of #sweatequityldgtime for a full rebuild and some powdercoat! Can't forget the built injection pump, @borgwarnerperformance #s362sxeturbo, 5x.014 budget builder injectors, and #afclivefrom @powerdrivendiesel and some @arpbolts studs. Stay tuned! Follow the shop page! @ldgdieselperformance #12valve #cummins #fummins #2008 #f250 #superduty #powerstrokedelete #cumminsswap #rebuild #performance #diesel #customization #powdercoat #andmuchmore #moretocome #350kmiles #ldgperformance #lastdropgarage #servicetothelastdrop

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View retrofile's Instagram NOVEMBER 10th: We are holding down @mercuryroomyeg and releasing our first EP in physical form and we are way too pumped!! Tickets are available at the link in our bio or at @blackbyrdmyoozik  1627991204053225522_236530838

NOVEMBER 10th: We are holding down @mercuryroomyeg and releasing our first EP in physical form and we are way too pumped!! Tickets are available at the link in our bio or at @blackbyrdmyoozik

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View terra_foda's Instagram One in a series of print advertisements for 'FOOD' - Gordon Matta-Clark's artist run restaurant in Manhattan - in Avalanche magazine, Fall, 1972. ❤️ #gordonmattaclark #art #food #carolgoodman #life #community #performance #cabbages 1627991184356197770_2282588275

One in a series of print advertisements for 'FOOD' - Gordon Matta-Clark's artist run restaurant in Manhattan - in Avalanche magazine, Fall, 1972. ❤️ #gordonmattaclark #art #food #carolgoodman #life #community #performance #cabbages

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