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View lali_tribarta's Instagram 5/8 le 2e combat Tribarta VS Street où plutot @alexthenics.sw  @sosofoot_19  2 jeunes espoirs qui vont vous coupez le souffle 
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#calisthenics #tribarta #streetteam #combat #battle #competition #usa #canada #ottawa #france #chicago #newyork #mtl #montreal #quebec #qc 1629051461828454804_199287520

5/8 le 2e combat Tribarta VS Street où plutot @alexthenics.sw @sosofoot_19 2 jeunes espoirs qui vont vous coupez le souffle . . . . . . . . . . . . . . . . . . #calisthenics #tribarta #streetteam #combat #battle #competition #usa #canada #ottawa #france #chicago #newyork #mtl #montreal #quebec #qc

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View frightfestcan's Instagram There are limited tickets available for this Friday and Saturday's FrightFest! Get yours now at www.FrightFest.ca 
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#ottawa #myottawa #ottawa2017 #ottawa150 #saundersfarm 1629051362916546489_1486001645

There are limited tickets available for this Friday and Saturday's FrightFest! Get yours now at www.FrightFest.ca . #ottawa #myottawa #ottawa2017 #ottawa150 #saundersfarm

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View saundersfarmfun's Instagram There are limited tickets available for this Friday and Saturday's FrightFest! Get yours now at www.FrightFest.ca 
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#ottawa #myottawa #ottawa2017 #ottawa150 #saundersfarm 1629051185178837604_1650108253

There are limited tickets available for this Friday and Saturday's FrightFest! Get yours now at www.FrightFest.ca . #ottawa #myottawa #ottawa2017 #ottawa150 #saundersfarm

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View blendedappeal's Instagram Good Morning! It's so sunny here in Ottawa, such a beautiful crisp autumn morning! Hope you're all enjoying! 
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#goodmorning #cupofjoe #sopretty #ottawa #fall2017 #fall #autumn #thursday #youarebeautiful #ottawaart #mua #makeupartist #613 #myart #makeup #cosmetics #blendedappeal #picmonkey 1629051176672666201_3023606735

Good Morning! It's so sunny here in Ottawa, such a beautiful crisp autumn morning! Hope you're all enjoying! ------------------------------------------------------------------ . . . #goodmorning #cupofjoe #sopretty #ottawa #fall2017 #fall #autumn #thursday #youarebeautiful #ottawaart #mua #makeupartist #613 #myart #makeup #cosmetics #blendedappeal #picmonkey

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View territrickett's Instagram Lazy afternoon cows under cool clouds#sundays#cows#farms#clouds#sundaywalks#ottawa 1629050790939680037_1442942509

Lazy afternoon cows under cool clouds #sundays#cows#farms#clouds#sundaywalks#ottawa

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View lilynymphvintage's Instagram There was a big Girl Guides "campfire" at Parliment last night which we attended. As there was also a Gord Downie tribute taking place later, we all joined voices and sang Oh Canada. That was pretty cool. I love this town. #ottawa #myottawa #igersottawa 1629050678675847441_312109754

There was a big Girl Guides "campfire" at Parliment last night which we attended. As there was also a Gord Downie tribute taking place later, we all joined voices and sang Oh Canada. That was pretty cool. I love this town. #ottawa #myottawa #igersottawa

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View danybasque's Instagram Long story short we have to deal with what we are, what we have and what we can in the present moment. Not letting go and apprehending what could happen only keeps away from the course of ACTION. Have a great day today! ☀️#today #presentmoment #moveforward #lettinggo #success #fitness #progress #improvement #action #fitfam #business #coaching #coach #ottawa #ottawacoach 1629049465379998235_192731694

Long story short we have to deal with what we are, what we have and what we can in the present moment. Not letting go and apprehending what could happen only keeps away from the course of ACTION. Have a great day today! ☀️ #today #presentmoment #moveforward #lettinggo #success #fitness #progress #improvement #action #fitfam #business #coaching #coach #ottawa #ottawacoach

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View shawnaactually's Instagram Checking out the exhibitors at #startupday and ran into @evolvedflorie, another awesome #Ottawa #entrepreneur! .
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#mastercard @mastercardca @wemakethatapp #sbw2017 1629049624898414232_238370147

Checking out the exhibitors at #startupdayand ran into @evolvedflorie, another awesome #Ottawa #entrepreneur! . . #mastercard@mastercardca @wemakethatapp #sbw2017

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View coachruelite's Instagram Structural Balance Assessment - Always a priority to carve a solid foundation for our Athletes Strength and Conditioning programs. 
Today @tylerhendrycks (Lacrosse) went through our screening, looking to achive his optimal on field Performance. His Phase1 of Training will be designed to build a better ratio of Strength, and progressively develop his Body and Mind!

@ottcaplax @hpumenslax #Lacrosse
#IceUp❄ #TrainElite.BeElite. #StrengthandConditioning #LAX #Strongereveryday #Athletes #Ottawa  #AthleteticDevelopment #Poliquin #StructuralBalance #SitFit #Performance #D1 #NCAA  #GetOnTheProgram 1629022255866313628_2046615017

Structural Balance Assessment - Always a priority to carve a solid foundation for our Athletes Strength and Conditioning programs. Today @tylerhendrycks (Lacrosse) went through our screening, looking to achive his optimal on field Performance. His Phase1 of Training will be designed to build a better ratio of Strength, and progressively develop his Body and Mind! @ottcaplax @hpumenslax #Lacrosse #IceUp❄ #TrainElite.BeElite. #strengthandconditioning #lax #strongereveryday #athletes #Ottawa #athleteticdevelopment #poliquin #structuralbalance #sitfit #performance #d1 #ncaa #getontheprogram

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