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View andrespersonaltrainer's Instagram ☝DIOS ES MÁS QUE SUFICIENTE.Y Hoy Te Dice:
En medio de la tormenta,yo estoy contigo.....
No te rindas, aún estás a tiempo
De alcanzar y comenzar de nuevo,
Acepta tus sombras,
Entierra tus miedos,
Libérate del estres,
Retoma el vuelo.
No te rindas que la vida es eso,
Continuar el viaje,
Persigue tus sueños,
Destraba el tiempo,
Corre los escombros,
Y destapa el cielo.
No te rindas, por favor no cedas,
Aunque el frío queme,
Aunque el miedo muerda,
Aunque el sol se esconda,
Y se calle el viento,
Aún hay fuego en tu alma
Aún hay vida en tus sueños.
Porque la vida es tuya y tuyo también el deseo
Porque lo has querido y porque te quiero
Porque existe el vino y el amor, es cierto.
Porque no hay heridas que no cure el tiempo.
Abre las puertas,
Quita los cerrojos,
Abandonar las murallas que te protegieron,
Vivir la vida y aceptar el reto,
Recuperar la risa,
Ensayar un canto,
Bajar la guardia y extender las manos
Desplegar las alas
E intentar de nuevo,
Celebrar la vida y retomar los cielos.
No te rindas, por favor....
Porque cada día es un comienzo nuevo,
Porque esta es la hora y el mejor momento.
Porque no estás solo,yo estoy contigo y siempre lo estaré,ten fe,confía y cree en mi. tt Dios.
#crossfittraining#cardioworkout#fit#funtionaltraining#abs#crossfitters#runners#hiitcardio#workout#calistenia#poledance#noexcuses#hardtraining#healthylifestyle#calisthenics#running#crossfit#streetworkout#excercise#circuittraining#pilateslovers#core#hiittraining#trxtraining#coretraining#suspensiontraining#fitnessmotivation#hiitworkout#cardiotraining#hardworkout 1611397202047794222_501444547

☝DIOS ES MÁS QUE SUFICIENTE.Y Hoy Te Dice: En medio de la tormenta,yo estoy contigo..... No te rindas, aún estás a tiempo De alcanzar y comenzar de nuevo, Acepta tus sombras, Entierra tus miedos, Libérate del estres, Retoma el vuelo. No te rindas que la vida es eso, Continuar el viaje, Persigue tus sueños, Destraba el tiempo, Corre los escombros, Y destapa el cielo. No te rindas, por favor no cedas, Aunque el frío queme, Aunque el miedo muerda, Aunque el sol se esconda, Y se calle el viento, Aún hay fuego en tu alma Aún hay vida en tus sueños. Porque la vida es tuya y tuyo también el deseo Porque lo has querido y porque te quiero Porque existe el vino y el amor, es cierto. Porque no hay heridas que no cure el tiempo. Abre las puertas, Quita los cerrojos, Abandonar las murallas que te protegieron, Vivir la vida y aceptar el reto, Recuperar la risa, Ensayar un canto, Bajar la guardia y extender las manos Desplegar las alas E intentar de nuevo, Celebrar la vida y retomar los cielos. No te rindas, por favor.... Porque cada día es un comienzo nuevo, Porque esta es la hora y el mejor momento. Porque no estás solo,yo estoy contigo y siempre lo estaré,ten fe,confía y cree en mi. tt Dios. #crossfittraining#cardioworkout#fit#funtionaltraining#abs#crossfitters#runners#hiitcardio#workout#calistenia#poledance#noexcuses #hardtraining#healthylifestyle#calisthenics#running#crossfit#streetworkout#excercise#circuittraining#pilateslovers#core#hiittraining#trxtraining#coretraining#suspensiontraining#fitnessmotivation#hiitworkout#cardiotraining#hardworkout

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View honeybadger210's Instagram #diet #success while #travelling, #planahead, #noexcuses.

Bring plates, bowls, silverware, pots, pans, #wheyprotein, #caseinprotein, sponge, dish soap, ziploc bags, #vitamins, #supplements, shaker cups, canned goods, can opener, water, canned and cooked meats, beef jerky, eggs, etc. It also helps to stay in #hotels with a #kitchenette and fridge. Not an option? Most have a microwave and most canned meats and vegetables come pre cooked, just open and eat.

#fitness #fitlife #fitfam #bodybuilding #training #mealprep #bulking #cutting #weightloss #fatloss #muscle #musclegain 1611396810390603686_3209573429

#diet #successwhile #travelling, #planahead, #noexcuses. Bring plates, bowls, silverware, pots, pans, #wheyprotein, #caseinprotein, sponge, dish soap, ziploc bags, #vitamins, #supplements, shaker cups, canned goods, can opener, water, canned and cooked meats, beef jerky, eggs, etc. It also helps to stay in #hotelswith a #kitchenetteand fridge. Not an option? Most have a microwave and most canned meats and vegetables come pre cooked, just open and eat. #fitness #fitlife #fitfam #bodybuilding #training #mealprep #bulking #cutting #weightloss #fatloss #muscle #musclegain

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View cupcakechrissi's Instagram Wenn die Nacht um kurz nach 00:00 Uhr zu Ende ist und man einfach nicht mehr einschlafen kann, kann man halt schon um 02:00 ins Gym und danach an der Nähmaschine weitermachen  Ich hab zwar schon einen an der Waffel, aber jetzt bin ich wohl völlig verrückt  Mealprep fürs Mittagessen war dann heute auch locker drin  
Jetzt trinke ich noch in Ruhe meinen Kaffee und dann gehts zur Arbeit ✌

#fitness #workout #motivation #fitnessmotivation #earlybird #instafit #instasport #fitgirl #girlswholift #lifting #gym #instagym #goodmorning #coffee #getfit #legday #sewing #nähen #mealprep #yummy #tasty #instagood #instadaily #fitfam #gymtime #noexcuses #sportaddicted #trainhard #training #fitspo 1611395374312827841_3607910933

Wenn die Nacht um kurz nach 00:00 Uhr zu Ende ist und man einfach nicht mehr einschlafen kann, kann man halt schon um 02:00 ins Gym und danach an der Nähmaschine weitermachen Ich hab zwar schon einen an der Waffel, aber jetzt bin ich wohl völlig verrückt Mealprep fürs Mittagessen war dann heute auch locker drin Jetzt trinke ich noch in Ruhe meinen Kaffee und dann gehts zur Arbeit ✌ #fitness #workout #motivation #fitnessmotivation #earlybird #instafit #instasport #fitgirl #girlswholift #lifting #gym #instagym #goodmorning #coffee #getfit #legday #sewing #nähen #mealprep #yummy #tasty #instagood #instadaily #fitfam #gymtime #noexcuses #sportaddicted #trainhard #training #fitspo

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View cher_overshares's Instagram Couples that sweat together, stink together!  #miami #brickell #workoutpartner  #swollmate #sundayfunday #exercise #noexcuses #sweatissexy #fitness #fitgirl 1611396624624597563_42496439

Couples that sweat together, stink together! #miami #brickell #workoutpartner #swollmate #sundayfunday #exercise #noexcuses #sweatissexy #fitness #fitgirl

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View gravitylifestyle's Instagram Have you tried The Good Morning? The Good Morning is not simply a #lowerback movement. Done properly, it works the entire length of the erector spinae: It loads the deep #core #muscles of the lower back. It trains proper hinging and requires proper firing of the #glutes as well as the #hamstrings . #try it!•••••••••••••••••••••••••••••••••••••••••••••••••➡️ gravitylifestyle is more than a #health , #fitness & lifestyle group... it's a #movement ! Ask us how you can start living the gravitylifestyle!!!‍♀️#fitnessmotivation #gym #fitlife #healhylife #healthyrecipes #virtualfitness #workoutmotivation #noexcuses #trainhard #fitfam #fitnessaddict #fitspo #activewear #athleisure #fitfashion #shopping #healthy #weightloss #onlineshopping #nigeria 1611396531175603763_1995407813

Have you tried The Good Morning? The Good Morning is not simply a #lowerbackmovement. Done properly, it works the entire length of the erector spinae: It loads the deep #core #musclesof the lower back. It trains proper hinging and requires proper firing of the #glutesas well as the #hamstrings. #tryit!•••••••••••••••••••••••••••••••••••••••••••••••••➡️ gravitylifestyle is more than a #health, #fitness& lifestyle group... it's a #movement! Ask us how you can start living the gravitylifestyle!!!‍♀️ #fitnessmotivation #gym #fitlife #healhylife #healthyrecipes #virtualfitness #workoutmotivation #noexcuses #trainhard #fitfam #fitnessaddict #fitspo #activewear #athleisure #fitfashion #shopping #healthy #weightloss #onlineshopping #nigeria

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View evolvelifecoaching's Instagram This client inspires myself and many others with her determination and drive & has seen massive changes in her health, fitness and overall wellbeing in just 3 short months •
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#weightloss #lifecoach #auckland #holisticnutrition #strongnotskinny #motivation #nourish #eatgreen #fitspo #healthy #noexcuses #loseweight #positivity #evolve #weightlossjourney #progress #healthybody #goals #transformation #instagood #wellness #commitment #instahealth #results #nutritioncoach #inspiration 1611396482689600493_243211633

This client inspires myself and many others with her determination and drive & has seen massive changes in her health, fitness and overall wellbeing in just 3 short months • • • • #weightloss #lifecoach #auckland #holisticnutrition #strongnotskinny #motivation #nourish #eatgreen #fitspo #healthy #noexcuses #loseweight #positivity #evolve #weightlossjourney #progress #healthybody #goals #transformation #instagood #wellness #commitment #instahealth #results #nutritioncoach #inspiration

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View c_los_workoutgrind's Instagram Saturday went for a run to warm up. My pace was going above average that I decided to keep going and push myself on a 5k time. Got a personal best without fully trying. Which is good because I'm not a runner and 10k terrain race is up in 6 days.

#gymnastics #gymmotivation #gymlife #eatsleepgym #lafitness #workingoutforme #daywithoutgymisnotaday #onedayatatime  #noexcuses #abs #showingresults #noexcuses #gymlife #armworkout #bodytransformation #bodysculpting #seeingresults #sixpackcomingsoon #2017goals #2017myyear #fitfam #gymrat #fitness #pushyourself #gym #workout #workoutmotivation #sweat #gymnastics #running #obesetobeast #sexybeast #run 1611396124883435833_1710061070

Saturday went for a run to warm up. My pace was going above average that I decided to keep going and push myself on a 5k time. Got a personal best without fully trying. Which is good because I'm not a runner and 10k terrain race is up in 6 days. #gymnastics #gymmotivation #gymlife #eatsleepgym #lafitness #workingoutforme #daywithoutgymisnotaday #onedayatatime #noexcuses #abs #showingresults #noexcuses #gymlife #armworkout #bodytransformation #bodysculpting #seeingresults #sixpackcomingsoon #2017goals #2017myyear #fitfam #gymrat #fitness #pushyourself #gym #workout #workoutmotivation #sweat #gymnastics #running #obesetobeast #sexybeast #run

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View food4ahealthyu's Instagram Thank @galvan.dolores for this yummy home cooked beef stew. @food4ahealthyu
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 #food4ahealthyu #satisfied #friends #calilife #beefstew #fitfam #inspire #keto #heal #eatclean #healthyfoodideas #foodie #homecooking #noexcuses #getstrong #satisfied #gains #gainz #paleo 1611395458659171364_3951679105

Thank @galvan.dolores for this yummy home cooked beef stew. @food4ahealthyu . . . #food4ahealthyu #satisfied #friends #calilife #beefstew #fitfam #inspire #keto #heal #eatclean #healthyfoodideas #foodie #homecooking #noexcuses #getstrong #satisfied #gains #gainz #paleo

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View putinyourreps's Instagram 25/09/2017 DAY 10 @yaokphoto DAMN I'll make sure to do them early in the day as opposed to when I'm about to go to bed. Also decided to try for the fist time 1 arm pushups wow this is no joke and I just found out that my right arm is WAYYYY weaker than my left WOW I'll make sure to focus on it. @putinyourreps #putinyourreps3s #fitness #fitnesschallenge #pushupschallenge #motivation #habits #starttoday #easy #growth #mindset #createahabit #gettingitdone #beforework #noexcuses #onearmpushup #onearmpushups 1611395142711100296_6030349423

25/09/2017 DAY 10 @yaokphoto DAMN I'll make sure to do them early in the day as opposed to when I'm about to go to bed. Also decided to try for the fist time 1 arm pushups wow this is no joke and I just found out that my right arm is WAYYYY weaker than my left WOW I'll make sure to focus on it. @putinyourreps #putinyourreps3s #fitness #fitnesschallenge #pushupschallenge #motivation #habits #starttoday #easy #growth #mindset #createahabit #gettingitdone #beforework #noexcuses #onearmpushup #onearmpushups

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View inspire_fitness_with_jeffery's Instagram Nathan last set of core he was feeling little fatigued but still pushed on  It only works  when it starts to hurt first reps don't count  1611394551405455471_1961892511

Nathan last set of core he was feeling little fatigued but still pushed on It only works when it starts to hurt first reps don't count

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