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View katielouray's Instagram After yesterday was really feeling in need of some light nourishment this morning! 
So here I've got a breakfast of grilled veggies, black olives (by far my preferred olive), some mild peppers with fresh cheese and a bowl of oats, chia seeds, flax seeds, sunflower seeds and natural yogurt  #nourishing #breakfast #healthybreakfast #lightmeal #grilledveggies #courgette #aubergine #blackolives #olives #pepper #cheese #fresh #mediterraneanfood #oats #chiaseeds #flaxseed #sunflowerseeds #naturalyoghurt #yummyfood #feedyourmicrobiome #delicious #healthyeating #holidayfood #noexcuses #guthealth #instafood #colourfulfood #whatiateforbreakfast #healthyfood 1627443658570540375_3019942950

After yesterday was really feeling in need of some light nourishment this morning! So here I've got a breakfast of grilled veggies, black olives (by far my preferred olive), some mild peppers with fresh cheese and a bowl of oats, chia seeds, flax seeds, sunflower seeds and natural yogurt #nourishing #breakfast #healthybreakfast #lightmeal #grilledveggies #courgette #aubergine #blackolives #olives #pepper #cheese #fresh #mediterraneanfood #oats #chiaseeds #flaxseed #sunflowerseeds #naturalyoghurt #yummyfood #feedyourmicrobiome #delicious #healthyeating #holidayfood #noexcuses #guthealth #instafood #colourfulfood #whatiateforbreakfast #healthyfood

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View davesheahan1978's Instagram Morning Motivation : You Are The Designer Of Your Life

Do you take ownership and responsibility for everything that has happened in your life so far and also is yet to happen? You need to as you are the designer of your life and every outcome and experience is a result of your actions and decisions. 
You created your past whether it was a wonderful memorable experience or a dark one you wish you could forget. So many blame others and blame their parents and environment they grew up in. Many blame advice they were given. Who decided to listen and act on others opinions/advice/reactions? or acted on fear or uncertainty? You did. Noone else. You hold the key to your future just as you did to your past. This can be hard for some to swallow but its fact. Right this moment commit to taking ownership and responsibilty of your life.

I hope this was helpful today. Do let me know. I love feedback, good or bad. Focus today amd every day on taking positive progressive action.

Watch todays Morning Motivation Video on this topic by clicking the LIVE tab on my Instagram Story.  Morning Motivation is LIVE mon to fri 8.25am UK/Ire

LIVE Q and A mon to thur 9.25pm UK/Ire 1627440018116899721_2245573573

Morning Motivation : You Are The Designer Of Your Life Do you take ownership and responsibility for everything that has happened in your life so far and also is yet to happen? You need to as you are the designer of your life and every outcome and experience is a result of your actions and decisions. You created your past whether it was a wonderful memorable experience or a dark one you wish you could forget. So many blame others and blame their parents and environment they grew up in. Many blame advice they were given. Who decided to listen and act on others opinions/advice/reactions? or acted on fear or uncertainty? You did. Noone else. You hold the key to your future just as you did to your past. This can be hard for some to swallow but its fact. Right this moment commit to taking ownership and responsibilty of your life. I hope this was helpful today. Do let me know. I love feedback, good or bad. Focus today amd every day on taking positive progressive action. Watch todays Morning Motivation Video on this topic by clicking the LIVE tab on my Instagram Story. Morning Motivation is LIVE mon to fri 8.25am UK/Ire LIVE Q and A mon to thur 9.25pm UK/Ire

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View filambeast's Instagram When you SERIOUSLY don't know what you're doing = PALAGPATISM 1627443416433690219_232439708

When you SERIOUSLY don't know what you're doing = PALAGPATISM

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View the_bodyshaped_coach's Instagram 6 Days Away 
5 times up and down Pen Y Fan on Sunday 22nd of October to help raise money for 
Gill Jenkins, my little legend. 
Anyone who want to see me tortured donate below  I'm not the biggest fan of Pen Y Fan once let alone 5 times. 
Family, friends, strangers we've got £600 so far and I'm blow away with that, i really want to get that up to £1000 so if anyone can like share and donate I will forever appreciate it.

https://www.justgiving.com/crowdfunding/gill-jenkins
➖➖➖➖➖➖➖➖➖➖➖➖➖
#bodyshaped #gym #guysthatlift #workout #lift #physique #athlete #aesthetics #fitfam #fitspo #fitness #fitnessmodel #fitnessmotivation #muscles #motivation #instagood #instadaily #instafit #beast #beastmode #bodybuilder #bodybuilding #noexcuses #shredded #shredz #sixpack #model #abs 1627443463836781867_274660648

6 Days Away 5 times up and down Pen Y Fan on Sunday 22nd of October to help raise money for Gill Jenkins, my little legend. Anyone who want to see me tortured donate below I'm not the biggest fan of Pen Y Fan once let alone 5 times. Family, friends, strangers we've got £600 so far and I'm blow away with that, i really want to get that up to £1000 so if anyone can like share and donate I will forever appreciate it. https://www.justgiving.com/crowdfunding/gill-jenkins ➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodyshaped #gym #guysthatlift #workout #lift #physique #athlete #aesthetics #fitfam #fitspo #fitness #fitnessmodel #fitnessmotivation #muscles #motivation #instagood #instadaily #instafit #beast #beastmode #bodybuilder #bodybuilding #noexcuses #shredded #shredz #sixpack #model #abs

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View whitebodyfit's Instagram Morning Shape  Objectifs sixpackabs 
Bonne journée à tous

@scitec_france 
@skechers_france 
@bodytimexpress 
@bodyengineersofficial 
@bodyengineersrussia 
@bodyengineerscolombia @fitnessboutiquefrance #luxurylife @allmusculation 
#challenge #workout 
@fitzone.fr #blackprotein  #bodyenconstruction #fitnesscouple #streetworkout #cardio #fit #fitness #abdos #shape @fitdriversfrance #sixpackabs  #muscu #training #body #challenge #sixpack #abs #bodytransformation #noexcuses #nopainnogain #onnelacherien #fitfam  #fitcouple #teamshape #sportaddict 
#Bodyengineersofficial @prozis @prozisfrance  #spot  #defis @stevecook @brandonflihan_thefuture @josefrakich @myproteinuk @myproteinus 
@alexlevand  1627441879163127360_4163230336

Morning Shape Objectifs sixpackabs Bonne journée à tous @scitec_france @skechers_france @bodytimexpress @bodyengineersofficial @bodyengineersrussia @bodyengineerscolombia @fitnessboutiquefrance #luxurylife@allmusculation #challenge #workout @fitzone.fr #blackprotein #bodyenconstruction #fitnesscouple #streetworkout #cardio #fit #fitness #abdos #shape@fitdriversfrance #sixpackabs #muscu #training #body #challenge #sixpack #abs #bodytransformation #noexcuses #nopainnogain #onnelacherien #fitfam #fitcouple #teamshape #sportaddict #bodyengineersofficial@prozis @prozisfrance #spot #defis@stevecook @brandonflihan_thefuture @josefrakich @myproteinuk @myproteinus @alexlevand

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View porticoproperty's Instagram Workout wherever, whenever you want ‍♀️‍♀️ 50% off Gympass memberships at www.portico.com/places 
@gympass_uk 1627442534529928361_1808691748

Workout wherever, whenever you want ‍♀️‍♀️ 50% off Gympass memberships at www.portico.com/places @gympass_uk

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View tigersoulentpersonal's Instagram Reto diario:

Alma : 
Toda ruptura de hábito produce un cambio

George Gurdjieff

Aquí no hay nadie perfecto, eso ya lo sabemos, con lo cual ya sea interna o externamente conservamos algún hábito que sabemos que no nos hace bien, al menos en mi caso es así, cual es el tuyo? Porque no empezar hoy a ponerle fin y ver el cambio? Estamos aquí para eso, mejorar , día a día .

Jesús Antón 
Entrenador Personal / Coach
@tigersoulentpersonal  #fitness#fitnessad#fitfam#fitlife#workout#nopainnogains#weights#traininghard#nolimits#noexcuses#goalsetting#sweat#personaltrainer#getfit#youcandoit#fitnessgoals#gymlife#gymtime#fitspo#fitnessmotivation#trainhard#soul#fitgirl#fitmodel#change# 1627443374700513780_5885908533

Reto diario: Alma : Toda ruptura de hábito produce un cambio George Gurdjieff Aquí no hay nadie perfecto, eso ya lo sabemos, con lo cual ya sea interna o externamente conservamos algún hábito que sabemos que no nos hace bien, al menos en mi caso es así, cual es el tuyo? Porque no empezar hoy a ponerle fin y ver el cambio? Estamos aquí para eso, mejorar , día a día . Jesús Antón Entrenador Personal / Coach @tigersoulentpersonal #fitness#fitnessad#fitfam#fitlife#workout#nopainnogains#weights#traininghard#nolimits#noexcuses #goalsetting#sweat#personaltrainer#getfit#youcandoit#fitnessgoals#gymlife#gymtime#fitspo#fitnessmotivation#trainhard#soul#fitgirl#fitmodel#change#

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View fitmarcel2017's Instagram Possible .. everything.. everywhere.. zur Not macht es auch die Kellertreppe.. knees to elbow 50 
#workout #workoutmotivation #training #trainingmotivation #fitness #fitnessmotivation #bodyweight #bodyworkout #noexcuses #fit #sport #calasthenics #possible #instasport #tattoo 1627441379931550869_6208308204

Possible .. everything.. everywhere.. zur Not macht es auch die Kellertreppe.. knees to elbow 50 #workout #workoutmotivation #training #trainingmotivation #fitness #fitnessmotivation #bodyweight #bodyworkout #noexcuses #fit #sport #calasthenics #possible #instasport #tattoo

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View porticoproperty's Instagram Proud to partner with @gympass_uk - keeping our residents healthy and happy! 
50% off membership plans at portico.com/places  1627443175646146060_1808691748

Proud to partner with @gympass_uk - keeping our residents healthy and happy! 50% off membership plans at portico.com/places

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View fit4you_czech's Instagram Děkujeme za fotky a stories vašich/našich snídaní :)) krupicová bez výčitek je prostě sen  děkujeme @sen_amor  a dobrou chuť  kdo ještě neochutnal, tak objednejte a ochutnejte  www.maxim-pharm.cz #goodmorning #breakfast #healthybreakfast #healthyfood #proteinporridge #proteinfood #protein #tasty #noexcuses #keephealthy #fitnessfood #fitneslifestyle #tryit #noremorse #stayfit #startyourdayright #startyourdayhealthy #fitforyou 1627443265815121530_6342883

Děkujeme za fotky a stories vašich/našich snídaní :)) krupicová bez výčitek je prostě sen děkujeme @sen_amor a dobrou chuť kdo ještě neochutnal, tak objednejte a ochutnejte www.maxim-pharm.cz #goodmorning #breakfast #healthybreakfast #healthyfood #proteinporridge #proteinfood #protein #tasty #noexcuses #keephealthy #fitnessfood #fitneslifestyle #tryit #noremorse #stayfit #startyourdayright #startyourdayhealthy #fitforyou

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View shayba_mb's Instagram Zapraszam na moją stronkę na fb -> "Shayba gdy pasja ratuje życie"
Link w bio  Znajdziecie tam krótkie streszczenie wyjazdu na Puchar Polski Białystok i osiągnięcia #BarankiTeam  
@real_pharm_nutrition
@rafal.baran.bodybalance 
#page #facebookpage #facebooklive #mypage #gym #shayba #realpharmteam #zawody #competitionprep #competition #iron #bikini #sylwetka #fitness #motivation #gymmotywator #gymmotivation #bodybuilderlifestyle #bodybalance #body #bodybulding #noexcuses #hardwork 1627443098252951344_2178649647

Zapraszam na moją stronkę na fb -> "Shayba gdy pasja ratuje życie" Link w bio Znajdziecie tam krótkie streszczenie wyjazdu na Puchar Polski Białystok i osiągnięcia #barankiteam @real_pharm_nutrition @rafal.baran.bodybalance #page #facebookpage #facebooklive #mypage #gym #shayba #realpharmteam #zawody #competitionprep #competition #iron #bikini #sylwetka #fitness #motivation #gymmotywator #gymmotivation #bodybuilderlifestyle #bodybalance #body #bodybulding #noexcuses #hardwork

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View jennifercrayfitness's Instagram I don't think the #AFC2017  fever is leaving me anytime soon....
....this one had to be shared!❤❤❤ So filled with joy & #gratitude on receiving this certificate of attendance for a conference that impacted my life in more ways than I expected.  The realization of a 'worthy goal' is the result of many small steps along the way.

#JenniferCrayFitness #BeTheBestYouCanBe #FuelYourPassion #AceFitness #PersonalTrainer #AlwaysLearning #FitnessJourney #FitnessGoals #MakingADifference 1627436543243425881_321682472

I don't think the #afc2017 fever is leaving me anytime soon.... ....this one had to be shared!❤❤❤ So filled with joy & #gratitudeon receiving this certificate of attendance for a conference that impacted my life in more ways than I expected. The realization of a 'worthy goal' is the result of many small steps along the way. #jennifercrayfitness #bethebestyoucanbe #fuelyourpassion #acefitness #personaltrainer #alwayslearning #fitnessjourney #fitnessgoals #makingadifference

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View i_am_the_gravity_fighter's Instagram What if it rained every day? ☔️ Get it done! No excuses! 
New combo unlocked. 
#ninjawarriorau #calisthenics #fitnesslife #rainydays #noexcuses #follow #motivation 1627442007658108418_672691814

What if it rained every day? ☔️ Get it done! No excuses! New combo unlocked. #ninjawarriorau #calisthenics #fitnesslife #rainydays #noexcuses #follow #motivation

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View strawberry_rose's Instagram Family gardening time .
I always love finding new ways to squeeze in an extra workout while I'm doing house work  .
You don't want to see how I clean windows (I'll give you a hint, it involves some serious squats)! .
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#workout #mowingthelawn #brothershelp #gardening #exercise #exercisedoneright #fit #outdoors #chores #bbg #bbggirls #kaylasarmy #lawnmower #yard #work #concretecountrylife #champion #wigglewhileyouwork #noexcuses #lifestyleblogger #fitnessprogram #fitnessblogger 1627442899274830561_45358797

Family gardening time . I always love finding new ways to squeeze in an extra workout while I'm doing house work . You don't want to see how I clean windows (I'll give you a hint, it involves some serious squats)! . . . . . . . #workout #mowingthelawn #brothershelp #gardening #exercise #exercisedoneright #fit #outdoors #chores #bbg #bbggirls #kaylasarmy #lawnmower #yard #work #concretecountrylife #champion #wigglewhileyouwork #noexcuses #lifestyleblogger #fitnessprogram #fitnessblogger

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View healthylifestylebyio's Instagram Bom dia mundo  manhã com sol mas santa chuva que caiu durante a noite pequeno-almoço com #papasdaio, banana e manteiga de amendoim e bebida dourada ❤️❤️
#goodmorning #goodbreakfast#healthylife #healthyfood #fithealthy#fitgirl #sagafitpt#tntcoaching #noexcuses #vidaativapt #vidaativa #fitness_portugal#eusouwh #womenshealthportugal #porridge #oatmeal #vsco#vscocam #foodphotography #fitfoodpt #comidadobem 1627442852869016213_6070396812

Bom dia mundo manhã com sol mas santa chuva que caiu durante a noite pequeno-almoço com #papasdaio, banana e manteiga de amendoim e bebida dourada ❤️❤️ #goodmorning #goodbreakfast#healthylife #healthyfood #fithealthy#fitgirl #sagafitpt#tntcoaching #noexcuses #vidaativapt #vidaativa #fitness_portugal#eusouwh #womenshealthportugal #porridge #oatmeal #vsco#vscocam #foodphotography #fitfoodpt #comidadobem

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