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View elisabethjbell's Instagram Happy Happy November Amazing Creative!
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Have you checked your email? 
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Say hello to your Thanksgiving freebie for this week, "Fall Turkey." 
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Isn't he fabulous?
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Thank you for all that you do, and for being here with us. You are a Blessing to your creative world, and to our creative community! 
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To Your Creative Abundance, and sending you much love,
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xo Elisabeth
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PS. Love to colour and create? Want to receive fabulous free gifts from me each week?
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Sign up to receive my free newsletter, and let me know where to send you your first free gift.  .
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▶▶ Visit www.elisabethbell.com to download your free Creative eBook. 
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#freebie #freegift #freedownload #download #november #Fall #turkey #thanksgiving #sweetsundaysurprise #gift #art #illustration #elisabethbell #artist #creativity #digitalart #design #photoshop #color #coloring #artinspiration #drawing #newsletter 1652076076589143115_4757630010

Happy Happy November Amazing Creative! . . Have you checked your email? . . Say hello to your Thanksgiving freebie for this week, "Fall Turkey." . . Isn't he fabulous? . . Thank you for all that you do, and for being here with us. You are a Blessing to your creative world, and to our creative community! . . To Your Creative Abundance, and sending you much love, . . xo Elisabeth . . PS. Love to colour and create? Want to receive fabulous free gifts from me each week? . . Sign up to receive my free newsletter, and let me know where to send you your first free gift. . . ▶▶ Visit www.elisabethbell.com to download your free Creative eBook. . . . . . #freebie #freegift #freedownload #download #november #fall #turkey #thanksgiving #sweetsundaysurprise #gift #art #illustration #elisabethbell #artist #creativity #digitalart #design #photoshop #color #coloring #artinspiration #drawing #newsletter

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View digitalbonbons's Instagram Woo Hoo - I am kicking Monday off in a super good mood as I am celebrating. Why you may ask? Well because I have finally organised the launch of the Digital Bon Bons newsletter - Yay! I am so excited. 
So if you fancy receiving a little email from me each month filled with digital goodness, tips and parenting funnies. Sign up via the link in bio  1652074299052673625_3670809151

Woo Hoo - I am kicking Monday off in a super good mood as I am celebrating. Why you may ask? Well because I have finally organised the launch of the Digital Bon Bons newsletter - Yay! I am so excited. So if you fancy receiving a little email from me each month filled with digital goodness, tips and parenting funnies. Sign up via the link in bio

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View purebeautyboutique's Instagram DON'T HIDE your dry skin but heal and treat it with the best organic skincare products. Facial Oils will rehydrate and smooth your dry skin leaving an ultra soft feeling. I'll tell you all about it in our - biweekly - newsletter (link in bio)! Xx Maureen *
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#organic #organicskincare #skincare #newsletter #natural #naturalbeauty #naturalskincare #crueltyfree #vegan #govegan #skinfood #onlineshop #glowingskin #greenbeauty #gogreen #crueltyfreebeauty #healthy #parabenfree #healthyskin #healthybody #healthyhair #healthylife #face #antiaging #loveyourskin #skincareroutine #pure #purebeauty #purebeautyboutique #conscious 1652072586384213752_1013575029

DON'T HIDE your dry skin but heal and treat it with the best organic skincare products. Facial Oils will rehydrate and smooth your dry skin leaving an ultra soft feeling. I'll tell you all about it in our - biweekly - newsletter (link in bio)! Xx Maureen * * * #organic #organicskincare #skincare #newsletter #natural #naturalbeauty #naturalskincare #crueltyfree #vegan #govegan #skinfood #onlineshop #glowingskin #greenbeauty #gogreen #crueltyfreebeauty #healthy #parabenfree #healthyskin #healthybody #healthyhair #healthylife #face #antiaging #loveyourskin #skincareroutine #pure #purebeauty #purebeautyboutique #conscious

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View gidifeed's Instagram Wizkid allegedly welcomes another child with his manager
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If the rumor making rounds in the industry is anything to by, Wizkid has a new born baby boy and the mother is his manager, Jada Pollock
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According to reports, she gave birth, weeks ago, in London, but has been keeping it under wraps. The duo are said to have been having a romantic affair for over a year now.#sportnews #instanews #foxnews #social #worldnews #site #goodnews #article #technews #marketing #web #newsletter #ecommerce #artnews #entertainmentnews #magazine #sneakernews #newsingle #musicnews #celebritynews #news #healthyisthenewskinny #prilaga #newstart #newsong #newseason #sportsnews #fashionnews #newspaper #breakingnews 1652065648736733490_1497280428

Wizkid allegedly welcomes another child with his manager . . If the rumor making rounds in the industry is anything to by, Wizkid has a new born baby boy and the mother is his manager, Jada Pollock . . According to reports, she gave birth, weeks ago, in London, but has been keeping it under wraps. The duo are said to have been having a romantic affair for over a year now. #sportnews #instanews #foxnews #social #worldnews #site #goodnews #article #technews #marketing #web #newsletter #ecommerce #artnews #entertainmentnews #magazine #sneakernews #newsingle #musicnews #celebritynews #news #healthyisthenewskinny #prilaga #newstart #newsong #newseason #sportsnews #fashionnews #newspaper #breakingnews

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View ecofolks's Instagram “Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.” ~ Charles William Eliot

Get our best, curated content delivered to your inbox each morning: elephantjournal.com/best (or click the link in our bio!)  1652053529068369898_3657407610

“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.” ~ Charles William Eliot Get our best, curated content delivered to your inbox each morning: elephantjournal.com/best (or click the link in our bio!)

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View olijverie's Instagram NEWSLETTER | Krijg jij al onze nieuwsbrief in je mailbox? Vandaag ontvangen vaste abonnees er weer eentje en deze gaat over Black Friday. Volgen dus!  <link in bio>
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#newsletter #nieuwsbrief #blackfriday #24november #altijdopdehoogte 1652053386362530290_187461716

NEWSLETTER | Krijg jij al onze nieuwsbrief in je mailbox? Vandaag ontvangen vaste abonnees er weer eentje en deze gaat over Black Friday. Volgen dus! . . . #newsletter #nieuwsbrief #blackfriday #24november #altijdopdehoogte

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View xjewelleryofficial's Instagram Where is she going to in such a hurry‍♀️ ? To sign up for the X Jewellery #newsletter of course! Our #christmassytlings are coming on 28 November so get to it #xjewellery #madebyyou #personal #bracelet #design #shopping #jewelry #jewellery #armcandy #wristband #silver #bronze #xmarksthespot 1652046916957165397_520371608

Where is she going to in such a hurry‍♀️ ? To sign up for the X Jewellery #newsletter of course! Our #christmassytlingsare coming on 28 November so get to it #xjewellery #madebyyou #personal #bracelet #design #shopping #jewelry #jewellery #armcandy #wristband #silver #bronze #xmarksthespot

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View mrchadwick's Instagram My hand drawn hand, drawing…

Illustration produced for my newsletter sign up. You can subscribe for bi-monthly updates at: http://bit.ly/2iYKrIr
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#art #artwork #illustration #ink #blackink

#design #drawing #handdrawn #pictureoftheday #hand

#byhand #lineart #linework #lineandwash #linework

#instagood #draw #pen #micron #micronpen

#picoftheday #penandink #fineline #finelinepen #micronpens

#newsletter #mailchimp #signup #signmeup #graphicdesign 1652046351818302662_1395090984

My hand drawn hand, drawing… Illustration produced for my newsletter sign up. You can subscribe for bi-monthly updates at: http://bit.ly/2iYKrIr . . . . . . . . . #art #artwork #illustration #ink #blackink #design #drawing #handdrawn #pictureoftheday #hand #byhand #lineart #linework #lineandwash #linework #instagood #draw #pen #micron #micronpen #picoftheday #penandink #fineline #finelinepen #micronpens #newsletter #mailchimp #signup #signmeup #graphicdesign

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View maroubracommunity's Instagram Are you on my e-mailing list to receive the Local Wave Newsletter? An issue went out today about kinesiology, @coogeechamber events, @yogala_maroubra time table, club champions at the @southendboardriders , @the_jnc event this Friday, @balloon.saloon promo banner, and the list goes on. To subscribe please email maroubracomm@gmail.com

#newsletter #localwave #maroubracommunity #maroubra #business 1652044836860975613_6213023698

Are you on my e-mailing list to receive the Local Wave Newsletter? An issue went out today about kinesiology, @coogeechamber events, @yogala_maroubra time table, club champions at the @southendboardriders , @the_jnc event this Friday, @balloon.saloon promo banner, and the list goes on. To subscribe please email maroubracomm@gmail.com #newsletter #localwave #maroubracommunity #maroubra #business

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View gunda__'s Instagram Ich war sowas von in Köln. Der #newsletter ist aber trotzdem da - mit einem ganz gewissen Lachen, keinem Ende der Debatte und einem Häufchen Wehmut.  Link in bio #Köln #schönstestadt #museumludwig #selfie of sorts #drgpunkt #blogger #blogger_de #metoo #liebedeinestadt #ehrenfelda 1652042804578190995_1376305186

Ich war sowas von in Köln. Der #newsletter ist aber trotzdem da - mit einem ganz gewissen Lachen, keinem Ende der Debatte und einem Häufchen Wehmut. Link in bio #köln #schönstestadt #museumludwig #selfieof sorts #drgpunkt #blogger #blogger_de #metoo #liebedeinestadt #ehrenfelda

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View gidifeed's Instagram Ex-VP, Alex Ekwueme dies at 85
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Former Vice President, Alex Ekwueme, has died. He was aged 85. The elder statesman was flown to a UK hospital last week Sunday to continue his treatment for a chest infection. 
A statement from his family signed by his brother and the traditional ruler of Oko in Anambra State, Igwe Laz Ekwueme said that he died by 10:00 pm in a London clinic, Sunday.
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The statement read: “Ekwueme family regrets to announce the peaceful passing away of their patriarch, the former Vice-President of the Federal Republic of Nigeria Dr. Alex  Ifeanyichukwu Ekwueme GCON. The sad event occurred at the London Clinic at 10:00 pm on Sunday 19th November 2017.” The former Vice President was rushed to the Memfys Neurosurgery Hospital Enugu early last month after he slumped at his residence. He went into a coma afterward. As soon as he was stabilized in the hospital he was flown to London in an air ambulance last Sunday.#sportnews #instanews #foxnews #social #worldnews #site #goodnews #article #technews #marketing #web #newsletter #ecommerce #artnews #entertainmentnews #magazine #sneakernews #newsingle #musicnews #celebritynews #news #healthyisthenewskinny #prilaga #newstart #newsong #newseason #sportsnews #fashionnews #newspaper #breakingnews 1652037868997444310_1497280428

Ex-VP, Alex Ekwueme dies at 85 . . Former Vice President, Alex Ekwueme, has died. He was aged 85. The elder statesman was flown to a UK hospital last week Sunday to continue his treatment for a chest infection. A statement from his family signed by his brother and the traditional ruler of Oko in Anambra State, Igwe Laz Ekwueme said that he died by 10:00 pm in a London clinic, Sunday. . . . The statement read: “Ekwueme family regrets to announce the peaceful passing away of their patriarch, the former Vice-President of the Federal Republic of Nigeria Dr. Alex Ifeanyichukwu Ekwueme GCON. The sad event occurred at the London Clinic at 10:00 pm on Sunday 19th November 2017.” The former Vice President was rushed to the Memfys Neurosurgery Hospital Enugu early last month after he slumped at his residence. He went into a coma afterward. As soon as he was stabilized in the hospital he was flown to London in an air ambulance last Sunday. #sportnews #instanews #foxnews #social #worldnews #site #goodnews #article #technews #marketing #web #newsletter #ecommerce #artnews #entertainmentnews #magazine #sneakernews #newsingle #musicnews #celebritynews #news #healthyisthenewskinny #prilaga #newstart #newsong #newseason #sportsnews #fashionnews #newspaper #breakingnews

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View splimmteam's Instagram We had a great time in Bend this weekend checking out @deschutes.growery and meeting the folks there. It’s always inspiring to learn from people committed to producing a great product in a responsible way. Keep an eye on Splimm.com for closer look at their innovative approach to sustainable indoor cultivation coming soon! 1652035812823867940_4141527406

We had a great time in Bend this weekend checking out @deschutes.growery and meeting the folks there. It’s always inspiring to learn from people committed to producing a great product in a responsible way. Keep an eye on Splimm.com for closer look at their innovative approach to sustainable indoor cultivation coming soon!

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View arnaudmahler's Instagram Ouvrons les bras à ce que l'Univers nous réserve !!! ✨❤️ #Abondance #Univers #Gratitude #Merci 
Rejoins-nous dans la grande famille du Mouvement Évolution Pacifique en restant connectés et en t'abonnant gratuitement à :
La page Facebook :  https://m.facebook.com/lemouvementevolutionpacifique/
Abonne-toi en cliquant sur "Abonné" puis sur "Voir en premier" ! Le tout nouveau site web : www.EvolutionPacifique.com/event/
Abonne-toi à la #Newsletter et visite notre #Blog , #Boutiques et infos du #MouvementEvolutionPacifique !!! Le groupe Facebook du Mouvement :
https://www.facebook.com/groups/143939336154739/
Ajoute-toi et tes âmi(e)s sur le groupe ! La chaîne Youtube :
https://www.youtube.com/channel/UCwFMYUnYaULYMfVYIIYbQOQ
Abonne-toi et clique sur la cloche pour rester au courant des prochaines vidéos !

Merci à toi de partager cette publication pour inspirer, motiver et permettre à un maximum de personnes d’avoir accès à des événements positifs en nature, en salle et en ligne à travers le monde. 
Merci de faire partie de la Solution !

#EvolutionPacifique #MerciDeFairePartieDeLaSolution
#lemouvementevolutionpacifique 1652010327569012914_54134216

Ouvrons les bras à ce que l'Univers nous réserve !!! ✨❤️ #abondance #univers #gratitude #merci Rejoins-nous dans la grande famille du Mouvement Évolution Pacifique en restant connectés et en t'abonnant gratuitement à : La page Facebook : https://m.facebook.com/lemouvementevolutionpacifique/ Abonne-toi en cliquant sur "Abonné" puis sur "Voir en premier" ! Le tout nouveau site web : www.EvolutionPacifique.com/event/ Abonne-toi à la #Newsletter et visite notre #blog, #boutiqueset infos du #mouvementevolutionpacifique!!! Le groupe Facebook du Mouvement : https://www.facebook.com/groups/143939336154739/ Ajoute-toi et tes âmi(e)s sur le groupe ! La chaîne Youtube : https://www.youtube.com/channel/UCwFMYUnYaULYMfVYIIYbQOQ Abonne-toi et clique sur la cloche pour rester au courant des prochaines vidéos ! Merci à toi de partager cette publication pour inspirer, motiver et permettre à un maximum de personnes d’avoir accès à des événements positifs en nature, en salle et en ligne à travers le monde. Merci de faire partie de la Solution ! #evolutionpacifique #MerciDeFairePartieDeLaSolution #lemouvementevolutionpacifique

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View advanced_power_fitness's Instagram Orörlighet i fotleden - knäböj /marklyft 
En av anledningarna till att många inte kan utföra en knäböj korrekt är pga rörligheten i fotleden och höften och det är något man måste jobba med inte  bara för att kunna utföra en knäböj ordentligt men även för er som har ett stilla sittande jobb så blir rörligheten sämre varje dag och det är extremt viktigt med just knäböj och marklyft för att motverka detta! Under mina PT pass är inte fokus bara att lära ut korrekt teknik i en övning eller att pusha klienten utan även att hjälpa till med rörligheten! Många fitness och bodybuilders som anser sig göra bra korrekta knäböj men långt ifrån alla har bra rörlighet! Och inser inte hur viktigt det är tyvärr.

En annan anledning till att vi successivt får sämre rörlighet i fotleden är för att vi använder alla möjliga upphöjda skor när vi egentligen bör ha platta skor där vi lärt oss att vi ska ha så mycket dämpning som möjligt! 
Så ja, nybörjare bör köra knäböj och marklyft och olika komplement till detta inte i syfte att bygga muskelmassa enbart utan för rörlighet och mobilitet 
#sundkraftgym #advancedpowerfitness #icaniwill #hemmaträning #personligtränare #personaltrainer #nocco #nije #fitnessmeal #mensphysiqe #kostrådgivare #noccobcaa #pt #ptdistans #instafood #fitness24seven #fitness #health #newsletter #like #follow #followforfollow #tyngre #motivation #klient #lifestyle 1652008264031552961_15343857

Orörlighet i fotleden - knäböj /marklyft En av anledningarna till att många inte kan utföra en knäböj korrekt är pga rörligheten i fotleden och höften och det är något man måste jobba med inte bara för att kunna utföra en knäböj ordentligt men även för er som har ett stilla sittande jobb så blir rörligheten sämre varje dag och det är extremt viktigt med just knäböj och marklyft för att motverka detta! Under mina PT pass är inte fokus bara att lära ut korrekt teknik i en övning eller att pusha klienten utan även att hjälpa till med rörligheten! Många fitness och bodybuilders som anser sig göra bra korrekta knäböj men långt ifrån alla har bra rörlighet! Och inser inte hur viktigt det är tyvärr. En annan anledning till att vi successivt får sämre rörlighet i fotleden är för att vi använder alla möjliga upphöjda skor när vi egentligen bör ha platta skor där vi lärt oss att vi ska ha så mycket dämpning som möjligt! Så ja, nybörjare bör köra knäböj och marklyft och olika komplement till detta inte i syfte att bygga muskelmassa enbart utan för rörlighet och mobilitet #sundkraftgym #advancedpowerfitness #icaniwill #hemmaträning #personligtränare #personaltrainer #nocco #nije #fitnessmeal #mensphysiqe #kostrådgivare #noccobcaa #pt #ptdistans #instafood #fitness24seven #fitness #health #newsletter #like #follow #followforfollow #tyngre #motivation #klient #lifestyle

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