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View barkernewfarm's Instagram Many hands return to site as the weather turns from dark to light.

Time lost will soon be gained as the sun returns and the rains refrain.

The week that was is almost done as the journey forwards waits for no one.

Follow us @barkernewfarm @andypeterswp @harrison_saragossi @woodpetersproperty @strata_mg 1629030563213920453_5507508299

Many hands return to site as the weather turns from dark to light. Time lost will soon be gained as the sun returns and the rains refrain. The week that was is almost done as the journey forwards waits for no one. Follow us @barkernewfarm @andypeterswp @harrison_saragossi @woodpetersproperty @strata_mg

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View extrasoftteddybear's Instagram Wow this boy can run @freemojames1 . We just smashed out 13.5Km which I'm in disbelief because I've NEVER made it this far and it's a little emotional because I know where I was when I started. Having lots of fun. We did have to stop for a bit because we got lost but it's was a great effort. #proud #focus #run #jog #brisbane #teneriffe #newfarm #kangaroopoint #eaglestreet #fitness #workhard #gains #love #PASSION #life ♥ 1629006145183867965_223842024

Wow this boy can run @freemojames1 . We just smashed out 13.5Km which I'm in disbelief because I've NEVER made it this far and it's a little emotional because I know where I was when I started. Having lots of fun. We did have to stop for a bit because we got lost but it's was a great effort. #proud #focus #run #jog #brisbane #teneriffe #newfarm #kangaroopoint #eaglestreet #fitness #workhard #gains #love #passion #life

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View joey_goldenboy's Instagram Yoga is really paying off #namaste #dogsdoingyoga 1628990820235656904_5792487088

Yoga is really paying off #namaste #dogsdoingyoga

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View paddy_lifting's Instagram Look forward to the future, don’t dwell on the past. Nourish the body and mind daily and keep the spirit surrounded by positive influences. #instagood #muscle #fitness #swimwear #brisbane #newfarm #gym #photography #male #back #lifestyle #spring #shavedhead 1628990838246199179_4087165981

Look forward to the future, don’t dwell on the past. Nourish the body and mind daily and keep the spirit surrounded by positive influences. #instagood #muscle #fitness #swimwear #brisbane #newfarm #gym #photography #male #back #lifestyle #spring #shavedhead

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View themoustacherynewfarm's Instagram Open tomorrow 7am to 6pm #Newfarm #Brisbane #Barber 1628982885501637346_6096447394

Open tomorrow 7am to 6pm #Newfarm #brisbane #barber

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View optimumbodyperformance's Instagram Did you know that bodyweight chin ups are not only a great upper body exercise but an awesome core exercise! ➖➖➖➖➖➖➖➖➖➖➖
The rectus abdominis is highly active during a chin up when correct form is used. Some people let their lower back arch excessively (which is not only unsafe, but sub-optimal). ➖➖➖➖➖➖➖➖➖➖➖
Instead learn to keep a straight line from your shoulders to your knees, the core has to work very hard to prevent the low back from extending.
➖➖➖➖➖➖➖➖➖➖➖
Simple tip... Squeeze through the glutes to neutralise the hips and pull through your lower abdominals to help keep the spine neutral. 
#workout #exercise #fitness #crossfit #strength #motivation #lifting #gym #health #bodybuilding #instafit #instagood #brisbane #newfarm #newstead #optimumbodyperformance 1628969371505698094_557125603

Did you know that bodyweight chin ups are not only a great upper body exercise but an awesome core exercise! ➖➖➖➖➖➖➖➖➖➖➖ The rectus abdominis is highly active during a chin up when correct form is used. Some people let their lower back arch excessively (which is not only unsafe, but sub-optimal). ➖➖➖➖➖➖➖➖➖➖➖ Instead learn to keep a straight line from your shoulders to your knees, the core has to work very hard to prevent the low back from extending. ➖➖➖➖➖➖➖➖➖➖➖ Simple tip... Squeeze through the glutes to neutralise the hips and pull through your lower abdominals to help keep the spine neutral. #workout #exercise #fitness #crossfit #strength #motivation #lifting #gym #health #bodybuilding #instafit #instagood #brisbane #newfarm #newstead #optimumbodyperformance

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View creative_brisbane's Instagram Don't let the weather rain on your parade when there's so much happening this weekend. Here's what's happening:
▫️ @kinkybootsoz has its last weekend at @atqpac
▫️ Interactive zombie theatre show Containment opens at @bris_powerhouse
▫️ The final shows of One The Bear are taking place at @laboitetheatreco
▫️ Charity walk @msmoonlightwalk kicks off at South Bank
▫️ @queenslandyouthorchestras presents String Sensations at The Old Museum
Head to our story to see which shows our team have their eyes on!
#CreativeBrisbane #WeKnowWhatsOn 1628961339421980284_346969424

Don't let the weather rain on your parade when there's so much happening this weekend. Here's what's happening: ▫️ @kinkybootsoz has its last weekend at @atqpac ▫️ Interactive zombie theatre show Containment opens at @bris_powerhouse ▫️ The final shows of One The Bear are taking place at @laboitetheatreco ▫️ Charity walk @msmoonlightwalk kicks off at South Bank ▫️ @queenslandyouthorchestras presents String Sensations at The Old Museum Head to our story to see which shows our team have their eyes on! #creativebrisbane #weknowwhatson

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View purenewstead's Instagram What’s an activity that can help you stay strong, burn calories, and build healthy bones? Strength training! Before you say “no thanks” to weights, let's learn about the importance of strength training (for women especially)! It; Preserves muscle mass, controls weight (helps you increase lean body mass and burn calories more efficiently, which can result in healthy weight loss), decreases risk of injury, and also reduces risk of osteoporosis. 
The resulting look is firm, feminine toning, not bulky masculine muscles.

Bet your thinking about changing your mind and giving strength training a go aren't you?

Well were here to tell you that one of the best ways to get all of this in one is Reformer Pilates! 
Try it now, you won't regret it! 1628957259176453608_816407447

What’s an activity that can help you stay strong, burn calories, and build healthy bones? Strength training! Before you say “no thanks” to weights, let's learn about the importance of strength training (for women especially)! It; Preserves muscle mass, controls weight (helps you increase lean body mass and burn calories more efficiently, which can result in healthy weight loss), decreases risk of injury, and also reduces risk of osteoporosis. The resulting look is firm, feminine toning, not bulky masculine muscles. Bet your thinking about changing your mind and giving strength training a go aren't you? Well were here to tell you that one of the best ways to get all of this in one is Reformer Pilates! Try it now, you won't regret it!

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View inspirecycle's Instagram Repost @donnajparkin - our epic rider Mike in training for Tour de Newstead.  Did you know InspireCycle is for all ages + all fitness levels? There’s no barriers here! ✔️ #inspirecycle #inspirearmy 1628952461288717425_1432227779

Repost @donnajparkin - our epic rider Mike in training for Tour de Newstead. Did you know InspireCycle is for all ages + all fitness levels? There’s no barriers here! ✔️ #inspirecycle #inspirearmy

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View bouquetboutique's Instagram A snapshot of tonight's amazing celebrity event @customshousebne !!! Oh what a night it's going to be! 1628870268197750880_256538663

A snapshot of tonight's amazing celebrity event @customshousebne !!! Oh what a night it's going to be!

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View peninsula_habitat4005's Instagram Staircase leading up to the second floor at our New Farm project 1628934806992533182_5448268834

Staircase leading up to the second floor at our New Farm project

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View tigerlambsalon's Instagram Super cute upstyle inspo!  #weekendhairinspo #colourcrush
Image via weddingwindow.com 1628929636085824499_1576335244

Super cute upstyle inspo! #weekendhairinspo #colourcrush Image via weddingwindow.com

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View themoustacherynewfarm's Instagram Keep it tight! We love the classics @modifi_kid #barber #layrite #brisbane #newfarm 1628799254032356911_6096447394

Keep it tight! We love the classics @modifi_kid #barber #layrite #brisbane #newfarm

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