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View moonlightatdawn's Instagram  \\ #art,#artist,#montreal,#thatswhatshesaid,#vans,#smallthing,#visualsoflife 1630759670782619008_50946967

\\ #art, #artist, #montreal, #thatswhatshesaid, #vans, #smallthing, #visualsoflife

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View photo_mame's Instagram  1630759140395616581_2426220301
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View booksandbeers's Instagram I think I’ve tried half of @troududiable lineup since getting here. This is the 5th one! Thought the logo paired nicely with this sweet Moleskine notebook I picked up with the newest Star Wars theme out. Love these things haha. Now I just need the other one ...
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Time to head out for some great food and of course Deux Pierrots for some live music and a good time. I’d say one of the highlights of any visit here for sure!
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#quebec #mtl #montreal #troududiable #gose #starwars #moleskine #notebooks #journal #booksandbeers #booksandbeer #craftbeer #canadianbeer #quebecbeer #travelbeer #beerstagram #beerwithaview #travel #travelphotography #sonyalpha #sonya7rii #starwarsfan #bookstagram #journal #saturday #wander #beerlover #beernerd #geek 1630759472350933798_3429642521

I think I’ve tried half of @troududiable lineup since getting here. This is the 5th one! Thought the logo paired nicely with this sweet Moleskine notebook I picked up with the newest Star Wars theme out. Love these things haha. Now I just need the other one ... . Time to head out for some great food and of course Deux Pierrots for some live music and a good time. I’d say one of the highlights of any visit here for sure! . . . . . . #quebec #mtl #montreal #troududiable #gose #starwars #moleskine #notebooks #journal #booksandbeers #booksandbeer #craftbeer #canadianbeer #quebecbeer #travelbeer #beerstagram #beerwithaview #travel #travelphotography #sonyalpha #sonya7rii #starwarsfan #bookstagram #journal #saturday #wander #beerlover #beernerd #geek

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View mrkevinvu's Instagram Oh Montréal  #mtlmoments #montreal #quebec #canada 1630759374236731092_224586077

Oh Montréal #mtlmoments #montreal #quebec #canada

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View chantaldesjardins's Instagram Hosting both shows at @thecomedynest tonight. They're both almost sold out...get your tickets quick! #standup #comedy #standupcomedy #montreal #laugh #lol #hosting 1630759236546004725_213761583

Hosting both shows at @thecomedynest tonight. They're both almost sold out...get your tickets quick! #standup #comedy #standupcomedy #montreal #laugh #lol #hosting

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View rekkrfitnessstudio's Instagram Here’s an effective BOOTY BLASTER finisher on leg day or any day you want to fire up your GLUTES! 
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4 sets of 15 reps done as a superset:
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1a) Banded elevated split squat 
1b) Banded Romanian deadlift •
Remember to lift with your glutes! This means you’re focusing on the contraction of your butt as the primary engager as opposed to your quads. Same goes for the RDL’s. •
Let us know what your favourite booty exercises are in the comments! 
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Have a great weekend everyone 
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#rekkrfit #rehab #getfit #fitfam #fit #workout #gymlife #instagood #trainer #fitness #fitnessmotivation #wellness #instalike #igdaily #like4like #gym #instafit #train #coach #fitspo #cardio #strong #abs #health  #mtl #montreal 1630758500169480612_4524190237

Here’s an effective BOOTY BLASTER finisher on leg day or any day you want to fire up your GLUTES! • 4 sets of 15 reps done as a superset: • 1a) Banded elevated split squat 1b) Banded Romanian deadlift • Remember to lift with your glutes! This means you’re focusing on the contraction of your butt as the primary engager as opposed to your quads. Same goes for the RDL’s. • Let us know what your favourite booty exercises are in the comments! • Have a great weekend everyone • #rekkrfit #rehab #getfit #fitfam #fit #workout #gymlife #instagood #trainer #fitness #fitnessmotivation #wellness #instalike #igdaily #like4like #gym #instafit #train #coach #fitspo #cardio #strong #abs #health #mtl #montreal

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View merkoskyenterprises's Instagram Always remember to invest time in yourself, to make sure you put forth the best possible version of you.
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Photo credit: @handsomerobinson @travisburkephotography
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 #calgary #yyc #alberta #vancouver #yvr #bc #toronto #yyz #ontario #montreal #yul #quebec #canada #canadian #business #canadianbusiness #calgarybusiness #dailyhivecalgary #dailyhiveyyc #yycnow #calgarylife #sales #marketing #networking #entrepreneurs #explore #travel #tourism #beautiful #photography 1630759090811328757_4117998038

Always remember to invest time in yourself, to make sure you put forth the best possible version of you. . . Photo credit: @handsomerobinson @travisburkephotography . . #calgary #yyc #alberta #vancouver #yvr #bc #toronto #yyz #ontario #montreal #yul #quebec #canada #canadian #business #canadianbusiness #calgarybusiness #dailyhivecalgary #dailyhiveyyc #yycnow #calgarylife #sales #marketing #networking #entrepreneurs #explore #travel #tourism #beautiful #photography

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View aloysia_calypso's Instagram When no filter is needed... #Montreal #fallscenery 1630759035564192919_2577042633

When no filter is needed... #Montreal #fallscenery

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View alliancebridal's Instagram ONE MORE WEEK!!!!! The october sale is almost done.. these dresses will all go back up in price on October 30th!!! This isn't just a regular SALE... This is a never before seen....check out all the dresses SALE.!!!! Many 300$ dresses still left and most are 799$ 
#octobersale #alliancebridal #ottawabridalboutique #sayyestothegown #2018brides #weddinggowns #largestbridalineasternontario #alotofdresses #salegowns #ottawa #613bride #montreal #moosecreek 1630756474160549171_1556369211

ONE MORE WEEK!!!!! The october sale is almost done.. these dresses will all go back up in price on October 30th!!! This isn't just a regular SALE... This is a never before seen....check out all the dresses SALE.!!!! Many 300$ dresses still left and most are 799$ #octobersale #alliancebridal #ottawabridalboutique #sayyestothegown #2018brides #weddinggowns #largestbridalineasternontario #alotofdresses #salegowns #ottawa #613bride #montreal #moosecreek

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View gabe_knapton55's Instagram Unbelievable stretch session yesterday thanks to the amazing @thestretchtherapist. Feeling great and more than ready for gameday! #stretch #stretching #yoga #fitness #montreal 1630709936329051184_1471005655

Unbelievable stretch session yesterday thanks to the amazing @thestretchtherapist. Feeling great and more than ready for gameday! #stretch #stretching #yoga #fitness #montreal

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