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View iam_awriter's Instagram Navigate through your thoughts carefully or they'll end up consuming you. 
Be brave enough to face up to them, 
You're at war against you.
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#thoughts #quotes #lifequotes #life #self #selflove #selflovequotes #selfhate #selfdeception #selfsabotage #denial #indenial #indenialmode #faceup #faceuptoit #mentalhealthawareness #mentalhealth #ansiety #anxious #speakup #writersofinstagram #writer 1630528878476574814_5469490256

Navigate through your thoughts carefully or they'll end up consuming you. Be brave enough to face up to them, You're at war against you. . #thoughts #quotes #lifequotes #life #self #selflove #selflovequotes #selfhate #selfdeception #selfsabotage #denial #indenial #indenialmode #faceup #faceuptoit #mentalhealthawareness #mentalhealth #ansiety #anxious #speakup #writersofinstagram #writer

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View daydreamersco's Instagram it’s gonna hurt because it matters 1630527719036743000_4636713265

it’s gonna hurt because it matters

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View whatswrongmummy's Instagram Apologies for the rubbish quality, but I am absolutely in love with the colour of my hair after my trip to the salon this morning so I want to show it off  •
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#motheringwithmentalillness #motherhoodunplugged #postnataldepressionawareness #mentalhealthawareness #anxiety #depression #PTSD #whats_wrong_mummy #blondehair #instagood #picoftheday #instadaily #stopthestigma #endthestigma #PND #yougotthismama 1630527970668150230_6233468766

Apologies for the rubbish quality, but I am absolutely in love with the colour of my hair after my trip to the salon this morning so I want to show it off • • • • • #motheringwithmentalillness #motherhoodunplugged #postnataldepressionawareness #mentalhealthawareness #anxiety #depression #ptsd #whats_wrong_mummy #blondehair #instagood #picoftheday #instadaily #stopthestigma #endthestigma #pnd #yougotthismama

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View onlyweardresses's Instagram I’m so tired of the superficiality. I’m not happy right now and I’m not going to pretend I am just for the sake of being some fake unrealistic robot-like social media example of positivity. 
Being a light doesn’t mean you IGNORE your feelings. Even the painful ones are there to help you. It means you reflect and accept your emotions exactly as they are in that given moment. You feel the rawness of them. You stop the stupid distractions and allow yourself to be uncomfortable momentarily so that you may TRULY cope... Because you are not a dry erase board that just gets to pick and choose what you want to deal with, and wipe the rest away.

This page of mine is about healing and damn it, I’m not going to sit here and pretend I am some profound exception to the volatile reality of human existence. I am this resilient BECAUSE of hard times. I’m grateful for my challenges because without them, who would I be?

Bottom line: IT IS OKAY to not be okay, when things really aren’t okay. Just don’t let yourself stay there longer than necessary.

@cephotogs thank you dear friend for capturing this vulnerable moment last June. I always wanted to post but was too afraid... until now. 1630527442848568573_11301565

I’m so tired of the superficiality. I’m not happy right now and I’m not going to pretend I am just for the sake of being some fake unrealistic robot-like social media example of positivity. Being a light doesn’t mean you IGNORE your feelings. Even the painful ones are there to help you. It means you reflect and accept your emotions exactly as they are in that given moment. You feel the rawness of them. You stop the stupid distractions and allow yourself to be uncomfortable momentarily so that you may TRULY cope... Because you are not a dry erase board that just gets to pick and choose what you want to deal with, and wipe the rest away. This page of mine is about healing and damn it, I’m not going to sit here and pretend I am some profound exception to the volatile reality of human existence. I am this resilient BECAUSE of hard times. I’m grateful for my challenges because without them, who would I be? Bottom line: IT IS OKAY to not be okay, when things really aren’t okay. Just don’t let yourself stay there longer than necessary. @cephotogs thank you dear friend for capturing this vulnerable moment last June. I always wanted to post but was too afraid... until now.

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View routetv's Instagram It’s #selfcare Saturday and here’s a look back at Part II of @rashanali’s interview with @onlyinthea. You can catch Rashan each week on @sistercircletv at @tvonetv. #mentalhealth #mentalhealthawareness #silencetheshame @sportygirlsinc 1630522139461336246_21437624

It’s #selfcareSaturday and here’s a look back at Part II of @rashanali’s interview with @onlyinthea. You can catch Rashan each week on @sistercircletv at @tvonetv. #mentalhealth #mentalhealthawareness #silencetheshame@sportygirlsinc

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View the_smitten_chef's Instagram ...and it hurts. Sometimes it sneaks up on you, sometimes it can be felt coming. It hangs over you and tries swallowing you whole each time. It doesn't care who it latches on to, a persons age or location. It can stick around for a little bit, or live within you. Depression is so real and some people act like it is not because they cannot touch it. While that's true, we can touch the people it affects and love them a little louder. Today's October Overflow, I pray for the people who are living in pain. Secretly or openly. I pray you smile today, have a productive day and are able to take a moment to remember you are loved! And I challenge everyone participating to be a little kinder to somebody today. 
Today's Affirmation: I am going to be of good service to the world today! 
#depression #help #mentalhealth #mentalhealthawareness #october #sadness #pain #prayer #meditation #calm #love  #abundance #innerpeace #anxiety #healthylifestyle #fitness #chef #life #CulinaryLifestyleBlogger ‍ 1630527032142282924_645873333

...and it hurts. Sometimes it sneaks up on you, sometimes it can be felt coming. It hangs over you and tries swallowing you whole each time. It doesn't care who it latches on to, a persons age or location. It can stick around for a little bit, or live within you. Depression is so real and some people act like it is not because they cannot touch it. While that's true, we can touch the people it affects and love them a little louder. Today's October Overflow, I pray for the people who are living in pain. Secretly or openly. I pray you smile today, have a productive day and are able to take a moment to remember you are loved! And I challenge everyone participating to be a little kinder to somebody today. Today's Affirmation: I am going to be of good service to the world today! #depression #help #mentalhealth #mentalhealthawareness #october #sadness #pain #prayer #meditation #calm #love #abundance #innerpeace #anxiety #healthylifestyle #fitness #chef #life #culinarylifestyleblogger

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View mamaescapes's Instagram Very much my current mood after a day of some very rare (but much needed) Mama Escape (ME) Time. 
9 - Mindfulness Session.
10.30 - Dynamic Vinyasa Flow.
Midday - Organic Facial.
1.30 - Sushi lunch on my own with glass of champagne .
This does not happen often by any means but when my husband offered to look after our toddler today (as he is away on a boys day next weekend) I resisted the urge to rush into making plans with friends and spent the whole day nourishing myself inside and out. Feels amazing.
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What is your ideal day of self-care?
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#mamaescapes #timeforme #metime .
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.  #Repost and photo credit to @travel.little.one
・・ 1630525884984487729_6245075594

Very much my current mood after a day of some very rare (but much needed) Mama Escape (ME) Time. 9 - Mindfulness Session. 10.30 - Dynamic Vinyasa Flow. Midday - Organic Facial. 1.30 - Sushi lunch on my own with glass of champagne . This does not happen often by any means but when my husband offered to look after our toddler today (as he is away on a boys day next weekend) I resisted the urge to rush into making plans with friends and spent the whole day nourishing myself inside and out. Feels amazing. . What is your ideal day of self-care? . #mamaescapes #timeforme #metime. . . #repostand photo credit to @travel.little.one ・・

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View tau_epsilon_phi_ruc's Instagram Brothers Yuvraj and Daehan helped raise awareness about safe mental health practices yesterday in the Campus Center. #mentalhealthawareness #service #tepdoes 1630527073314894447_1286520299

Brothers Yuvraj and Daehan helped raise awareness about safe mental health practices yesterday in the Campus Center. #mentalhealthawareness #service #tepdoes

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View iamkdreid's Instagram #freedomstrategist #kdreid #icounsel #ispeak #mentalhealthawareness 1630526242003278551_899574733

#freedomstrategist #kdreid #icounsel #ispeak #mentalhealthawareness

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View anxietymhsupport's Instagram Chilling out today, listening to music, focusing on my thoughts & trying to change them into positive ones. I came close to relapsing last night, but then I realised I'm 3months strong next week. Going out tonight to spend time with some good friends who are in a band & it's always a good night with them, that'll make me feel positive. I hope all my followers are well & staying strong, just like I am. #Proud #Selfie #Strong #Positive #Anxiety #MentalHealthAwareness #Depression #Thoughts #Love. 1630525596977589070_4447762409

Chilling out today, listening to music, focusing on my thoughts & trying to change them into positive ones. I came close to relapsing last night, but then I realised I'm 3months strong next week. Going out tonight to spend time with some good friends who are in a band & it's always a good night with them, that'll make me feel positive. I hope all my followers are well & staying strong, just like I am. #proud #selfie #strong #positive #anxiety #MentalHealthAwareness #depression #thoughts #Love.

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View _seelenschaden_'s Instagram “Zugegeben:
Ich habe mich manchmal aufgegeben
und trotzdem bin ich noch hier”

#recovery #stillalive #alive #happy #survival #survivor #fighting #mentalhealthawareness #memtalhealth #selflove #l4l 1630524535877725612_1904221624

“Zugegeben:
Ich habe mich manchmal aufgegeben
und trotzdem bin ich noch hier” #recovery #stillalive #alive #happy #survival #survivor #fighting #mentalhealthawareness #memtalhealth #selflove #l4l

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View sok_john's Instagram #mentalhealthawareness #depression #anxiety #notcoping Happy one minute and feeling like shit the next. Life is an up and down cycle. Tonight I'm just not coping, i wish i knew what was going on inside my head. 1630524222085655991_1082125074

#mentalhealthawareness #depression #anxiety #notcopingHappy one minute and feeling like shit the next. Life is an up and down cycle. Tonight I'm just not coping, i wish i knew what was going on inside my head.

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View savingsylv's Instagram Hellooo So after my shift today I was one HUNGRY girl. I had my usual sandwich and crisps, but then I was feeling quite a bit more than a yogurt for pudding. So half a pot of Ben and Jerry's COME AT ME Of course I also added extra on and chocolate because you can never have too much on and chocolate. I won't let anything slow my kick ass progress. Tough luck Ana, you're dying, and Sylv is bloody well LIVIN As it turns out I'm actually off to tescos this afternoon to pick up some more, we can't have a Ben and Jerry's free freezer now can we Hope you all enjoy your afternoon!

#recoveryisworthit
#recoveryispossible #recovery #edfighter #edwarrior #edfam #edcommunity #edrecovery #anorexiarecovery #anorexianervosa #fuckana #2fab4ana #anawho #bethebiggerbully #balancednotclean #eatingdisorderrecovery #eatittobeatit #nourishnotpunish #anafighter #anawarrior #veganrecovery #veganfoodshare #whatveganseat #realrecovery #prorecovery #anasoldier #edsoldier #mentalhealthawareness #mentalhealth #recoverywin 1630523550821318800_5596900151

Hellooo So after my shift today I was one HUNGRY girl. I had my usual sandwich and crisps, but then I was feeling quite a bit more than a yogurt for pudding. So half a pot of Ben and Jerry's COME AT ME Of course I also added extra on and chocolate because you can never have too much on and chocolate. I won't let anything slow my kick ass progress. Tough luck Ana, you're dying, and Sylv is bloody well LIVIN As it turns out I'm actually off to tescos this afternoon to pick up some more, we can't have a Ben and Jerry's free freezer now can we Hope you all enjoy your afternoon! #recoveryisworthit #recoveryispossible #recovery #edfighter #edwarrior #edfam #edcommunity #edrecovery #anorexiarecovery #anorexianervosa #fuckana #2fab4ana #anawho #bethebiggerbully #balancednotclean #eatingdisorderrecovery #eatittobeatit #nourishnotpunish #anafighter #anawarrior #veganrecovery #veganfoodshare #whatveganseat #realrecovery #prorecovery #anasoldier #edsoldier #mentalhealthawareness #mentalhealth #recoverywin

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View aospeel's Instagram A few of our @aospeel ladies had the privilege of performing at "A Night in Support of Mental Health," with proceeds of the event being donated to the Canadian Mental Health Association (CMHA) . Last night was a great reminder that as a society, we need to treat mental health more seriously; physical health is not our only priority. Thank you Terri @lawson_terri for organizing this wonderful event and spreading awareness to help end the stigma. Thank you @junipur_xb for putting the @aospeel girls together for this cause, and showing what @armyofsass is all about ❤️. S/O to our volunteer dancers @junipur_xb @leecheegurl @rayxyfit 
@ferociousdeee @sarahwillinsky @bmari1011 and volunteer #SassyHusband @mattj_jones for being our photographer/videographer of the night! THIS is what #ArmyOfSass is all about ❤️ 1630521667535980016_3600460179

A few of our @aospeel ladies had the privilege of performing at "A Night in Support of Mental Health," with proceeds of the event being donated to the Canadian Mental Health Association (CMHA) . Last night was a great reminder that as a society, we need to treat mental health more seriously; physical health is not our only priority. Thank you Terri @lawson_terri for organizing this wonderful event and spreading awareness to help end the stigma. Thank you @junipur_xb for putting the @aospeel girls together for this cause, and showing what @armyofsass is all about ❤️. S/O to our volunteer dancers @junipur_xb @leecheegurl @rayxyfit @ferociousdeee @sarahwillinsky @bmari1011 and volunteer #sassyhusband@mattj_jones for being our photographer/videographer of the night! THIS is what #armyofsassis all about ❤️

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View mhrecovery's Instagram I’ve had people tell me, “you have an amazing life what’s there to be sad about?” .. “why don’t you try being happy?” .. “how about you just exercise?” .. how Can I do those things when I couldn’t get out of bed, I was so numb? I couldn’t sleep bc I would just stare at the ceiling replaying scenes in my head. You don’t know what it’s like to have depression and anxiety until you have it. More people need to understand the illness, then they can help. Throughout my recovery you notice different things, and see different parts of life. Share your storied & help people understand. • • • 
#depression #depressionrecovery #depressionquotes #anxiety #anxietyquotes #anxietyanddepression #anxietywarrior #bethechange #recovery #mentalhealth #mentalhealthawareness #mentalillness #survivor #suicideprevention #suicideawareness #loveyourself #help 1630523482320042748_6202910588

I’ve had people tell me, “you have an amazing life what’s there to be sad about?” .. “why don’t you try being happy?” .. “how about you just exercise?” .. how Can I do those things when I couldn’t get out of bed, I was so numb? I couldn’t sleep bc I would just stare at the ceiling replaying scenes in my head. You don’t know what it’s like to have depression and anxiety until you have it. More people need to understand the illness, then they can help. Throughout my recovery you notice different things, and see different parts of life. Share your storied & help people understand. • • • #depression #depressionrecovery #depressionquotes #anxiety #anxietyquotes #anxietyanddepression #anxietywarrior #bethechange #recovery #mentalhealth #mentalhealthawareness #mentalillness #survivor #suicideprevention #suicideawareness #loveyourself #help

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View ajfrobisherpoetry's Instagram Light Shade

A poem for everyone for whom
the world is very black or white
Bereavement, mental illness,
illness, anxiety, depression, 
loneliness, disability, exhaustion
stuggling to care for others.... Do not judge harshly;
How can you be certain that a brave face is not crying inside
Be kind. It costs nothing.
But means the world.
#itsoktonotbeok 
Light shade
Half you see half hidden
External internal
Surface depths
What lies underneath can be masked
By outside appearance
But what lies in your heart
Can not forever remain dormant
Half hidden but look deeper
Like mist over winter fields
It only takes a little warmth
To dissipate to clarity
To reveal emotion innermost
It only takes a little kindness
To quell the turmoil within

#poetry #poems #poets #writersnetwork #words #writingcommunity #writing 
#poetryofig #instapoetry
#poetrygram #poetrycommunity 
#mentalhealth #oneinfour #mentalhealthawareness 
#depression #sadness #loss
#bereavement #grief #hope 1630523420494811539_6098385256

Light Shade A poem for everyone for whom the world is very black or white Bereavement, mental illness, illness, anxiety, depression, loneliness, disability, exhaustion stuggling to care for others.... Do not judge harshly; How can you be certain that a brave face is not crying inside Be kind. It costs nothing. But means the world. #itsoktonotbeok Light shade Half you see half hidden External internal Surface depths What lies underneath can be masked By outside appearance But what lies in your heart Can not forever remain dormant Half hidden but look deeper Like mist over winter fields It only takes a little warmth To dissipate to clarity To reveal emotion innermost It only takes a little kindness To quell the turmoil within #poetry #poems #poets #writersnetwork #words #writingcommunity #writing #poetryofig #instapoetry #poetrygram #poetrycommunity #mentalhealth #oneinfour #mentalhealthawareness #depression #sadness #loss #bereavement #grief #hope

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