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View markham1873's Instagram Looking fresh in #mkmstyle

#Repost @041.ceo ・・・
Look good, feel good and do good....✨ @nkanjeni.m_  #zara #markham #d66 #smartcasual #formal #thursday 1629627703269294713_222484451

Looking fresh in #mkmstyle #repost@041.ceo ・・・ Look good, feel good and do good....✨ @nkanjeni.m_ #zara #markham #d66 #smartcasual #formal #thursday

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View kineticbay's Instagram Doing some squats today?  Basics are the key and when it comes to mobility you can never neglect the ANKLE.  Here I show you a simple stretch you can do pre- workout.
1️⃣hold stretch for approx 2 minutes 
2️⃣make sure knee translates over foot
3️⃣make sure ankle stays down and does not lift up 
For more on what you can do for your knees and hips in the squat check out my video in the bio on my profile page.  @stevecristini @chriscristini @21drewt75 @dee_dee.fit @maria.cristini @italz_finest @amber_low @benalemayehu @trimaican @crossfitmarkham @reebokcrossfiteastwoodbridge #reebokcrossfiteastwoodbridge #crossfitmarkham #training #strong #physiotherapy #physicaltherapy #running #vaughan #markham #toronto
#physiostudent #anklemobility #ankle #knee #kneeling #knowyourworth #knowyourbody 
Repost @kho_labs
Repost @joesportstherapy 1629622618456639083_5326229023

Doing some squats today? Basics are the key and when it comes to mobility you can never neglect the ANKLE. Here I show you a simple stretch you can do pre- workout. 1️⃣hold stretch for approx 2 minutes 2️⃣make sure knee translates over foot 3️⃣make sure ankle stays down and does not lift up For more on what you can do for your knees and hips in the squat check out my video in the bio on my profile page. @stevecristini @chriscristini @21drewt75 @dee_dee.fit @maria.cristini @italz_finest @amber_low @benalemayehu @trimaican @crossfitmarkham @reebokcrossfiteastwoodbridge #reebokcrossfiteastwoodbridge #crossfitmarkham #training #strong #physiotherapy #physicaltherapy #running #vaughan #markham #toronto #physiostudent #anklemobility #ankle #knee #kneeling #knowyourworth #knowyourbody Repost @kho_labs Repost @joesportstherapy

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View m4upromoteam's Instagram THIS SATURDAY!!!
@bpentertainment & @Mixxx4u
Presents #BollywoodFlashBack

This Saturday October 21st
Inside: Twilight Restaurant And Bar.

Taking you down memory lane With music by:
@djrob_bppromo
@DADANCEHALL
@BIGp9411
@DJHIGHPOWER
@dj_kflex
@djKIDDCHRIS
@BIGGZbp
Playing All Your Favorite Bollywood Hits & More
... $15 ADVANCE TICKETS.
More at the door.

Advance tickets includes a FREE CD AT THE EVENT.

For tickets - Birthday Packages - Group Packages - VIP Booths:
6472901322
.
Listen to *BOLLYWOOD FLASHBACK* Pre-Party Mix: - link in bio -
.
#WestIndian #WestIndies #Trinidad #Guyana #Fiji #India #Suriname #SpoatNation #Spoat #Bollywoodsongs #indianmusic #hindi #Guyanese #Toronto #Scarborough #Markham #Pickering #like4like #follow4follow #Brampton #goodmorning #Mississauga #goodnight #Mixxx4U #M4URadio 1629559672725742590_406659009

THIS SATURDAY!!! @bpentertainment & @Mixxx4u Presents #BollywoodFlashBack This Saturday October 21st Inside: Twilight Restaurant And Bar. Taking you down memory lane With music by: @djrob_bppromo @DADANCEHALL @BIGp9411 @DJHIGHPOWER @dj_kflex @djKIDDCHRIS @BIGGZbp Playing All Your Favorite Bollywood Hits & More ... $15 ADVANCE TICKETS. More at the door. Advance tickets includes a FREE CD AT THE EVENT. For tickets - Birthday Packages - Group Packages - VIP Booths: 6472901322 . Listen to *BOLLYWOOD FLASHBACK* Pre-Party Mix: - link in bio - . #westindian #westindies #trinidad #guyana #fiji #india #suriname #spoatnation #spoat #bollywoodsongs #indianmusic #hindi #guyanese #toronto #scarborough #Markham #pickering #like4like #follow4follow #brampton #goodmorning #mississauga #goodnight #mixxx4u #m4uradio

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View chris23ballin's Instagram Friday, October 27th 
Inside Rum Diaries Ajax 
Haunt Fete Pt.3 
The Biggest Halloween Costume Party In Durham Returns 
Get Your Tickets Today 905-999-6723 
Giveaways and Prizes to be given out for the best costumes 
_____________________________________________________ #HAUNTFETE #HAUNTFETE2 #HAUNTFETE3 #Ajax #Pickering #Whitby #Oshawa #scarborough #Markham #Gta #Brampton #hamilton #Toronto #TorontoEvents #HalloweenParty #costumeparty 1629553735419948738_3419862039

Friday, October 27th Inside Rum Diaries Ajax Haunt Fete Pt.3 The Biggest Halloween Costume Party In Durham Returns Get Your Tickets Today 905-999-6723 Giveaways and Prizes to be given out for the best costumes _____________________________________________________ #hauntfete #hauntfete2 #hauntfete3 #ajax #pickering #whitby #oshawa #scarborough #Markham #gta #brampton #hamilton #toronto #torontoevents #halloweenparty #costumeparty

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View chris23ballin's Instagram Friday, October 27th 
Inside Rum Diaries Ajax
Haunt Fete Pt.3 
The Biggest Halloween Costume Party in Durham Returns 
Get Your Tickets Today 905-999-6723 
Giveaways and Prizes to be given out for the best costumes 
_____________________________________________________ #HAUNTFETE #HAUNTFETE2 #HAUNTFETE3 #Ajax #Pickering #Whitby #Oshawa #scarborough #Markham #Gta #Brampton #hamilton #Toronto #TorontoEvents #HalloweenParty #costumeparty 1625167089169711267_3419862039

Friday, October 27th Inside Rum Diaries Ajax Haunt Fete Pt.3 The Biggest Halloween Costume Party in Durham Returns Get Your Tickets Today 905-999-6723 Giveaways and Prizes to be given out for the best costumes _____________________________________________________ #hauntfete #hauntfete2 #hauntfete3 #ajax #pickering #whitby #oshawa #scarborough #Markham #gta #brampton #hamilton #toronto #torontoevents #halloweenparty #costumeparty

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View chris23ballin's Instagram Friday, October 27th 
Inside Rum Diaries Ajax
Haunt Fete Pt.3 
The Biggest Halloween Costume Party In Durham Returns 
Get Your Tickets Today 905-999-6723 
Giveaways and Prizes to be given out for the best costumes 
_____________________________________________________ #HAUNTFETE #HAUNTFETE2 #HAUNTFETE3 #Ajax #Pickering #Whitby #Oshawa #scarborough #Markham #Gta #Brampton #hamilton #Toronto #TorontoEvents #HalloweenParty #costumeparty 1622077252401323417_3419862039

Friday, October 27th Inside Rum Diaries Ajax Haunt Fete Pt.3 The Biggest Halloween Costume Party In Durham Returns Get Your Tickets Today 905-999-6723 Giveaways and Prizes to be given out for the best costumes _____________________________________________________ #hauntfete #hauntfete2 #hauntfete3 #ajax #pickering #whitby #oshawa #scarborough #Markham #gta #brampton #hamilton #toronto #torontoevents #halloweenparty #costumeparty

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View chris23ballin's Instagram Friday, October 27th 
Inside Rum Diaries Ajax 
Haunt Fete Pt.3 
The Biggest Halloween Costume Party in Durham Returns 
Get your tickets today 905-999-6723 
Giveaways and Prizes to be given out for the best costumes 
_____________________________________________________ #HAUNTFETE #HAUNTFETE2 #HAUNTFETE3 #Ajax #Pickering #Whitby #Oshawa #scarborough #Markham #Gta #Brampton #hamilton #Toronto #TorontoEvents #HalloweenParty #costumeparty 1622075627754313868_3419862039

Friday, October 27th Inside Rum Diaries Ajax Haunt Fete Pt.3 The Biggest Halloween Costume Party in Durham Returns Get your tickets today 905-999-6723 Giveaways and Prizes to be given out for the best costumes _____________________________________________________ #hauntfete #hauntfete2 #hauntfete3 #ajax #pickering #whitby #oshawa #scarborough #Markham #gta #brampton #hamilton #toronto #torontoevents #halloweenparty #costumeparty

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View chris23ballin's Instagram Friday, October 27th 
Inside Rum Diaries Ajax
Haunt Fete Pt.3 
The Biggest Halloween Costume Party In Durham Returns 
Get Your Tickets Today 905-999-6723 
Giveaways and Prizes to be given out for the best costumes 
_____________________________________________________ #HAUNTFETE #HAUNTFETE2 #HAUNTFETE3 #Ajax #Pickering #Whitby #Oshawa #scarborough #Markham #Gta #Brampton #hamilton #Toronto #TorontoEvents #HalloweenParty #costumeparty 1622772682046911523_3419862039

Friday, October 27th Inside Rum Diaries Ajax Haunt Fete Pt.3 The Biggest Halloween Costume Party In Durham Returns Get Your Tickets Today 905-999-6723 Giveaways and Prizes to be given out for the best costumes _____________________________________________________ #hauntfete #hauntfete2 #hauntfete3 #ajax #pickering #whitby #oshawa #scarborough #Markham #gta #brampton #hamilton #toronto #torontoevents #halloweenparty #costumeparty

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View chris23ballin's Instagram Friday, October 27th 
Inside Rum Diaries Ajax 
Haunt Fete Pt.3 
The Biggest Halloween Costume Party In Durham Returns 
For Tickets Call 905-999-6723 
Giveaways and Prizes to be given out for the best costumes 
_____________________________________________________ #HAUNTFETE #HAUNTFETE2 #HAUNTFETE3 #Ajax #Pickering #Whitby #Oshawa #scarborough #Markham #Gta #Brampton #hamilton #Toronto #TorontoEvents #HalloweenParty #costumeparty 1623353123992799740_3419862039

Friday, October 27th Inside Rum Diaries Ajax Haunt Fete Pt.3 The Biggest Halloween Costume Party In Durham Returns For Tickets Call 905-999-6723 Giveaways and Prizes to be given out for the best costumes _____________________________________________________ #hauntfete #hauntfete2 #hauntfete3 #ajax #pickering #whitby #oshawa #scarborough #Markham #gta #brampton #hamilton #toronto #torontoevents #halloweenparty #costumeparty

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View chris23ballin's Instagram Friday, October 27th 
Inside Rum Diaries 
Haunt Fete Pt.3 
The Biggest Halloween Costume Party in Durham Returns 
Get Your Tickets Today 905-999-6723 
Giveaways and Prizes to be given out to the best Costumes 
_____________________________________________________ #HAUNTFETE #HAUNTFETE2 #HAUNTFETE3 #Ajax #Pickering #Whitby #Oshawa #scarborough #Markham #Gta #Brampton #hamilton #Toronto #TorontoEvents #HalloweenParty #costumeparty 1624249054800017748_3419862039

Friday, October 27th Inside Rum Diaries Haunt Fete Pt.3 The Biggest Halloween Costume Party in Durham Returns Get Your Tickets Today 905-999-6723 Giveaways and Prizes to be given out to the best Costumes _____________________________________________________ #hauntfete #hauntfete2 #hauntfete3 #ajax #pickering #whitby #oshawa #scarborough #Markham #gta #brampton #hamilton #toronto #torontoevents #halloweenparty #costumeparty

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View chris23ballin's Instagram Friday, October 27th 
Inside Rum Diaries Ajax
Haunt Fete Pt.3 
The Biggest Halloween Costume Party In Durham Returns 
For tickets contact 905-999-6723
Giveaways and Prizes to be given out for the best costumes 
_____________________________________________________ #HAUNTFETE #HAUNTFETE2 #HAUNTFETE3 #Ajax #Pickering #Whitby #Oshawa #scarborough #Markham #Gta #Brampton #hamilton #Toronto #TorontoEvents #HalloweenParty #costumeparty 1624773098154595011_3419862039

Friday, October 27th Inside Rum Diaries Ajax Haunt Fete Pt.3 The Biggest Halloween Costume Party In Durham Returns For tickets contact 905-999-6723 Giveaways and Prizes to be given out for the best costumes _____________________________________________________ #hauntfete #hauntfete2 #hauntfete3 #ajax #pickering #whitby #oshawa #scarborough #Markham #gta #brampton #hamilton #toronto #torontoevents #halloweenparty #costumeparty

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View chris23ballin's Instagram Friday, October 27th 
Inside Rum Diaries Ajax 
Haunt Fete Pt.3 
The Biggest Halloween Costume Party In Durham Returns 
Get Your Tickets Today 905-999-6723 
Giveaways and Prizes to be given out for the best costumes 
_____________________________________________________ #HAUNTFETE #HAUNTFETE2 #HAUNTFETE3 #Ajax #Pickering #Whitby #Oshawa #scarborough #Markham #Gta #Brampton #hamilton #Toronto #TorontoEvents #HalloweenParty #costumeparty 1624252786883419630_3419862039

Friday, October 27th Inside Rum Diaries Ajax Haunt Fete Pt.3 The Biggest Halloween Costume Party In Durham Returns Get Your Tickets Today 905-999-6723 Giveaways and Prizes to be given out for the best costumes _____________________________________________________ #hauntfete #hauntfete2 #hauntfete3 #ajax #pickering #whitby #oshawa #scarborough #Markham #gta #brampton #hamilton #toronto #torontoevents #halloweenparty #costumeparty

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View chris23ballin's Instagram Friday, October 27th 
Inside Rum Diaries Ajax
Haunt Fete Pt.3 
The Biggest Halloween Costume Party in Durham Returns 
Get Your Tickets Today 905-999-6723 
Giveaways and Prizes to be given out for the best costumes 
_____________________________________________________ #HAUNTFETE #HAUNTFETE2 #HAUNTFETE3 #Ajax #Pickering #Whitby #Oshawa #scarborough #Markham #Gta #Brampton #hamilton #Toronto #TorontoEvents #HalloweenParty #costumeparty 1624275803051014323_3419862039

Friday, October 27th Inside Rum Diaries Ajax Haunt Fete Pt.3 The Biggest Halloween Costume Party in Durham Returns Get Your Tickets Today 905-999-6723 Giveaways and Prizes to be given out for the best costumes _____________________________________________________ #hauntfete #hauntfete2 #hauntfete3 #ajax #pickering #whitby #oshawa #scarborough #Markham #gta #brampton #hamilton #toronto #torontoevents #halloweenparty #costumeparty

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View chris23ballin's Instagram Friday, October 27th 
Inside Rum Diaries 
Haunt Fete Pt.3 
The Biggest Halloween Costume Party in Durham Returns 
Get Your Tickets today 905-999-6723 
Giveaways and Prizes to be given out for the best costumes 
_____________________________________________________ #HAUNTFETE #HAUNTFETE2 #HAUNTFETE3 #Ajax #Pickering #Whitby #Oshawa #scarborough #Markham #Gta #Brampton #hamilton #Toronto #TorontoEvents #HalloweenParty #costumeparty 1624228756985896752_3419862039

Friday, October 27th Inside Rum Diaries Haunt Fete Pt.3 The Biggest Halloween Costume Party in Durham Returns Get Your Tickets today 905-999-6723 Giveaways and Prizes to be given out for the best costumes _____________________________________________________ #hauntfete #hauntfete2 #hauntfete3 #ajax #pickering #whitby #oshawa #scarborough #Markham #gta #brampton #hamilton #toronto #torontoevents #halloweenparty #costumeparty

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View chris23ballin's Instagram Friday, October 27th
Inside Rum Diaries 
Haunt Fete Pt.3 
The Biggest Halloween Costume Party In Durham Returns 
For tickets 905-9996723 
Giveaways and Prizes to be given out to the best costumes 
_____________________________________________________ #HAUNTFETE #HAUNTFETE2 #HAUNTFETE3 #Ajax #Pickering #Whitby #Oshawa #scarborough #Markham #Gta #Brampton #hamilton #Toronto #TorontoEvents #HalloweenParty #costumeparty 1626934871779447776_3419862039

Friday, October 27th Inside Rum Diaries Haunt Fete Pt.3 The Biggest Halloween Costume Party In Durham Returns For tickets 905-9996723 Giveaways and Prizes to be given out to the best costumes _____________________________________________________ #hauntfete #hauntfete2 #hauntfete3 #ajax #pickering #whitby #oshawa #scarborough #Markham #gta #brampton #hamilton #toronto #torontoevents #halloweenparty #costumeparty

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