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View runningwithbubbas's Instagram 3 double stroller miles with my bff!  I started BBG again this morning and got week 1 legs done and did some lower body exercises with my @thexbands1. Pretty successful Monday! ‍♀️  #runhappy #brooksrunning #brookswomen #yourworldtorun #run #runner #running  #womensrunningcommunity #inspirationalwomenrunners #fitness #lululemon #instarunner #instarun #runtoinspire #training #postpartumbody #momoftwo #infinitejoggers #runnersofinstagram #motivation #workout #strollerrun #strollerrunning #nevermissamonday #mondaymotivation 1627215618758238556_2009425661

3 double stroller miles with my bff! I started BBG again this morning and got week 1 legs done and did some lower body exercises with my @thexbands1. Pretty successful Monday! ‍♀️ #runhappy #brooksrunning #brookswomen #yourworldtorun #run #runner #running #womensrunningcommunity #inspirationalwomenrunners #fitness #lululemon #instarunner #instarun #runtoinspire #training #postpartumbody #momoftwo #infinitejoggers #runnersofinstagram #motivation #workout #strollerrun #strollerrunning #nevermissamonday #mondaymotivation

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View olympiaslife's Instagram Did you know that the month of October is Down Syndrome Awareness Month?  The Brett Boyer Foundation has a goal to raise awareness and support the abilities of our friends with Down Syndrome  The Brett Boyer Foundation has teamed up with Cyclebar Franklin to help achieve this goal. All proceeds will go to Gigi's Playhouse, a Down Syndrome achievement center.  Save the date on your calendar  OCTOBER 28TH, 1PM!!!!! Registration opens this Saturday, so don't forget to book your bike   @steelathletes @linabryan3 @brightforbrett @tas_mos @cb_franklin_  #bikeforbrett #nothingdownaboutit #heartsofsteel #sweatlife #lululemon 1627214126793196387_26748555

Did you know that the month of October is Down Syndrome Awareness Month? The Brett Boyer Foundation has a goal to raise awareness and support the abilities of our friends with Down Syndrome The Brett Boyer Foundation has teamed up with Cyclebar Franklin to help achieve this goal. All proceeds will go to Gigi's Playhouse, a Down Syndrome achievement center. Save the date on your calendar OCTOBER 28TH, 1PM!!!!! Registration opens this Saturday, so don't forget to book your bike @steelathletes @linabryan3 @brightforbrett @tas_mos @cb_franklin_ #bikeforbrett #nothingdownaboutit #heartsofsteel #sweatlife #lululemon

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View thin_happy_strong's Instagram Monday nights were for complaining about being back to the grind ! Now, I leave what happened at work AT work . I ain't got time for that no more! What a FREAKING relief. I have better things to be focused on. Running a business that fills up my cup. Every. Single. Day. Nights were for eating chips and drinking pop while binge watching Netflix. I'll get to that Netflix later on, cuz we are watching Blacklist - ummm have you watched it?? So good!  Anyways, haha tv comes last in life now. What's most important? My business and helping those ladies who are ready for a new challenge with their health and fitness! Yes girl, I'll get back to you ASAP. But first, time to check in with my tribe who I can't wait for you to meet 
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#tribe #igfitness #lifebydesign #laptoplife #challengeyourself #newchallenge #fitnessprogram #nutritionguide #nutritiongoals #bosslady #bossgirl #newlife #netflixandchill #netflix #lazygirl #lululemon #iworkout #passionforfitness #findingmytribe #bestfriends #airforcewife #furmama #dogmum #homegym #eattolive #paidtoworkout 1627215339467318044_3449741821

Monday nights were for complaining about being back to the grind ! Now, I leave what happened at work AT work . I ain't got time for that no more! What a FREAKING relief. I have better things to be focused on. Running a business that fills up my cup. Every. Single. Day. Nights were for eating chips and drinking pop while binge watching Netflix. I'll get to that Netflix later on, cuz we are watching Blacklist - ummm have you watched it?? So good! Anyways, haha tv comes last in life now. What's most important? My business and helping those ladies who are ready for a new challenge with their health and fitness! Yes girl, I'll get back to you ASAP. But first, time to check in with my tribe who I can't wait for you to meet . . . . . . . . #tribe #igfitness #lifebydesign #laptoplife #challengeyourself #newchallenge #fitnessprogram #nutritionguide #nutritiongoals #bosslady #bossgirl #newlife #netflixandchill #netflix #lazygirl #lululemon #iworkout #passionforfitness #findingmytribe #bestfriends #airforcewife #furmama #dogmum #homegym #eattolive #paidtoworkout

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View bold_studios's Instagram Thank you to everyone who contributed to the Napa fire relief fund through Bold! You guys are amazing ❤️❤️❤️ 1627214083441571272_3272132723

Thank you to everyone who contributed to the Napa fire relief fund through Bold! You guys are amazing ❤️❤️❤️

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View mastellerandco's Instagram When your baby sister sells out in FOUR days for her second pop up dinner ... you celebrate appropriately.  1627213311638635085_499910900

When your baby sister sells out in FOUR days for her second pop up dinner ... you celebrate appropriately.

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View twosweatysisters's Instagram That time my friends and I hiked up the steepest mountain with 3,000 steps and it was sponsored by @lululemon  #hikers #vancouver #lululemon #thegrind #ohcanada #outdoors #fitness #wellness #letsgo #health #fitspo #fitfriends @laurencimbol @dgilbz 1627211873135662419_2232303139

That time my friends and I hiked up the steepest mountain with 3,000 steps and it was sponsored by @lululemon #hikers #vancouver #lululemon #thegrind #ohcanada #outdoors #fitness #wellness #letsgo #health #fitspo #fitfriends@laurencimbol @dgilbz

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View rissawurgs's Instagram Put your hands in the holes of my sweater  #freepeople #guess #versace #rayban #clubmaster #lululemon #errandsday #fallbreak #omaha 1627192779708128177_35719594

Put your hands in the holes of my sweater #freepeople #guess #versace #rayban #clubmaster #lululemon #errandsday #fallbreak #omaha

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View fitnesspowars's Instagram Monday's mean ugly faces on Chest day.
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Started off with fly's and dips, chest press and incline DB press before hitting HS decline. Lifting to failure feels good. -
I like to reverse and switch up my workouts to shock my body. Getting stuck in the same workouts week to week bore me to death nor challenge me. -
@elixirnutritionalsupps hooked me up with a new pre workout with no stimulants added. The flavor is amazing. I will reveal it tomorrow. ---
#supplements #chestday #chestworkouts #mondaychests #monday #instavideo #fitness #workouts #workout #liftheavy #trainheavy #girlswholift #bodybuilding #train #instafit #nike #lululemon #trynabeserious #smile #decline #goldsgym #gym #gymtime 1627213010454241345_2783845370

Monday's mean ugly faces on Chest day. - Started off with fly's and dips, chest press and incline DB press before hitting HS decline. Lifting to failure feels good. - I like to reverse and switch up my workouts to shock my body. Getting stuck in the same workouts week to week bore me to death nor challenge me. - @elixirnutritionalsupps hooked me up with a new pre workout with no stimulants added. The flavor is amazing. I will reveal it tomorrow. --- #supplements #chestday #chestworkouts #mondaychests #monday #instavideo #fitness #workouts #workout #liftheavy #trainheavy #girlswholift #bodybuilding #train #instafit #nike #lululemon #trynabeserious #smile #decline #goldsgym #gym #gymtime

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View dynastygym's Instagram Successful Athletes Camp put on by @optimum_performance_training this past weekend. Dynasty coaches are always trying to level up their education to provide the best coaching to our members. Lukas, Taiters, Smitty, and Kat all participated and learned a lot. They will be applying concepts that they have learned into our programming and coaching in order for all the Dynasty members to continue making gainz . #dynastystrong
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 #weightlifter #fit #crossfit #olympicweightlifting #fitfam #yvr #workout #vanfitfam #fitness #iwf #cleanandjerk #snatch #fitspo #hookgrip #vancouver #VNFT #vanfitfam #girlswholift #vancouverfitness #vancity #lululemon #classpass #motivation #gym #justdoit #squat 1627212684281628316_414753169

Successful Athletes Camp put on by @optimum_performance_training this past weekend. Dynasty coaches are always trying to level up their education to provide the best coaching to our members. Lukas, Taiters, Smitty, and Kat all participated and learned a lot. They will be applying concepts that they have learned into our programming and coaching in order for all the Dynasty members to continue making gainz . #dynastystrong . . . . #weightlifter #fit #crossfit #olympicweightlifting #fitfam #yvr #workout #vanfitfam #fitness #iwf #cleanandjerk #snatch #fitspo #hookgrip #vancouver #vnft #vanfitfam #girlswholift #vancouverfitness #vancity #lululemon #classpass #motivation #gym #justdoit #squat

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View tawniereneehunter's Instagram pro tip-keep ur hands so full of coffee that boys can't hold em  1627212333359160761_1173031319

pro tip-keep ur hands so full of coffee that boys can't hold em

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View nrs_sarah's Instagram Took myself on a solo hiking/trail running expedition today. Getting out and doing something that used to be my life...it was amazing! Took a moment at the top to journal and play with chipmunks. #nature #hike #trailrunning #nursesthatrun #mountcharleston #beoutside #girlsoutdoors #runnergirl #runners #lululemon #explore #journal #beautiful #feelings #tattoo #fall #mountains #nevada #wanderlust 1627212436439160700_12267310

Took myself on a solo hiking/trail running expedition today. Getting out and doing something that used to be my life...it was amazing! Took a moment at the top to journal and play with chipmunks. #nature #hike #trailrunning #nursesthatrun #mountcharleston #beoutside #girlsoutdoors #runnergirl #runners #lululemon #explore #journal #beautiful #feelings #tattoo #fall #mountains #nevada #wanderlust

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View balanceforyou's Instagram as i was taking this picture a woman walked in and said “yes girl, you look so cute” and that’s the type of support we all need to our lives tbh
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on the real i’ve noticed that my glutes are (slowly) starting to catch up to the rest of my legs i’m hamstring/quad dominate so it’s v hard for my glutes to develop but my coach has me been doing glute focused lifts (hip thrust, squats, romanian deadlift, walking lunges, split squats) every. single. training day bc my coach loves making me cry jk he’s actually just incredibly smart bc i’ve finally noticed improvement. progress takes time so i’m just training and eating and being consistent and stretching bc my legs are sore 24/7
#legs #glutes #legworkout #booty 1627211817150642959_918654500

as i was taking this picture a woman walked in and said “yes girl, you look so cute” and that’s the type of support we all need to our lives tbh - on the real i’ve noticed that my glutes are (slowly) starting to catch up to the rest of my legs i’m hamstring/quad dominate so it’s v hard for my glutes to develop but my coach has me been doing glute focused lifts (hip thrust, squats, romanian deadlift, walking lunges, split squats) every. single. training day bc my coach loves making me cry jk he’s actually just incredibly smart bc i’ve finally noticed improvement. progress takes time so i’m just training and eating and being consistent and stretching bc my legs are sore 24/7 #legs #glutes #legworkout #booty

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View heatherozyoga's Instagram 'Nobody else has the exact same experience of life that you have had. Everything you have done in your life so far, every achievement you have worked for, every challenge you have overcome has given you a unique perspective, skillset, and knowledge, that only you possess. This means that right now, right at this moment there are things that only you can do. So get out there and do good.' #lululemon #thankyou @lululemon #silence #gratitude #deepthoughts #biggoals #bigdreams #devotion #dedication #discipline #strongandsuppleyogi #neverstop #yoga #yogalife #yogaart #yogalove #yogaeverydamnday #yogamom #fitmom #fitfam #ekapadarajakapotasana #benddontbreak #dreambig #yogi #instayoga #yogisofinstagram #dcyoga #lululemonambassador #patience cred @leekriel 1627211518011819229_10835875

'Nobody else has the exact same experience of life that you have had. Everything you have done in your life so far, every achievement you have worked for, every challenge you have overcome has given you a unique perspective, skillset, and knowledge, that only you possess. This means that right now, right at this moment there are things that only you can do. So get out there and do good.' #lululemon #thankyou@lululemon #silence #gratitude #deepthoughts #biggoals #bigdreams #devotion #dedication #discipline #strongandsuppleyogi #neverstop #yoga #yogalife #yogaart #yogalove #yogaeverydamnday #yogamom #fitmom #fitfam #ekapadarajakapotasana #benddontbreak #dreambig #yogi #instayoga #yogisofinstagram #dcyoga #lululemonambassador #patiencecred @leekriel

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View katgunsursmith's Instagram Day 40/50 #TeamChallengeTourDeIRONMAN
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A few Kona rules
1. Swim....yes even me
2. Relax a little
3. Have Acai at Basik post Alli drive run 1627210879934107810_39561314

Day 40/50 #TeamChallengeTourDeIRONMAN . A few Kona rules 1. Swim....yes even me 2. Relax a little 3. Have Acai at Basik post Alli drive run

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