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View mmartinssemijoias's Instagram Faça parte da nossa equipe e revenda SEMI JOIAS de qualidade com garantia de 1 ano!!! Administre seu tempo, faça o seu horário e alcance sua independência financeira !! Para maiores informações entre em contato no 
WhatsApp 61-995854577 1608469987495200480_1922918501

Faça parte da nossa equipe e revenda SEMI JOIAS de qualidade com garantia de 1 ano!!! Administre seu tempo, faça o seu horário e alcance sua independência financeira !! Para maiores informações entre em contato no WhatsApp 61-995854577

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View jaceychastain's Instagram After sitting all day. A dentist appointment. Getting home later than usual. The last thing I wanted to do was workout. 

When we finally got home I was tired, grouchy, and just wanted to sit on the couch.  Then these 2 little voices kept saying "mommy, can you play outside with me?", "mommy, can we play with Lincoln logs?" I didn't have the energy to do anything. I knew if I kept sitting it would only get worse and had to force myself to get up and just do my 25min. workout knowing that when I was finished I'd get a 2nd wind and have more energy for my kids and be in a better mood. 

Hunter and I played with Lincoln logs. All homework done. Practiced spelling words. Cleaned up dinner and put tomorrow's dinner in the crockpot. This is my WHY! 
It took me 25 mins. To change my entire mood, my energy was boosted, and I was in full "mom mode" by the time I was done with my workout. 
I need those 25-30 mins. after I get home to relieve some stress and just regroup before I start tackling all my "chores" or start doing all the things my kids want me to do. 
I used to think it was selfish to take care of myself first and now I realize it was more selfish not to. To come home tired, grouchy, not want to do anything wasn't really effecting me as much as It was my FAMILY! Yes, I benefit from working out and eating clean, but the positive changes it has on my family is WHY I do It! 
Moms... we set the tone in our household. If we're grouchy everyone's grouchy. If we're tired and boring our kids are tired and bored. I'll take being "selfish" for 25mins. any day over not and being the no fun tired Mom who keeps saying "maybe later", "in a minute", "mommy is tired, let's just watch tv for a while so I can rest". It's funny how something that is physically exhausting can actually wake you up! Give you energy and improve your mood. But I'm here to tell you it works! 1608467063773322329_999059412

After sitting all day. A dentist appointment. Getting home later than usual. The last thing I wanted to do was workout. When we finally got home I was tired, grouchy, and just wanted to sit on the couch. Then these 2 little voices kept saying "mommy, can you play outside with me?", "mommy, can we play with Lincoln logs?" I didn't have the energy to do anything. I knew if I kept sitting it would only get worse and had to force myself to get up and just do my 25min. workout knowing that when I was finished I'd get a 2nd wind and have more energy for my kids and be in a better mood. Hunter and I played with Lincoln logs. All homework done. Practiced spelling words. Cleaned up dinner and put tomorrow's dinner in the crockpot. This is my WHY! It took me 25 mins. To change my entire mood, my energy was boosted, and I was in full "mom mode" by the time I was done with my workout. I need those 25-30 mins. after I get home to relieve some stress and just regroup before I start tackling all my "chores" or start doing all the things my kids want me to do. I used to think it was selfish to take care of myself first and now I realize it was more selfish not to. To come home tired, grouchy, not want to do anything wasn't really effecting me as much as It was my FAMILY! Yes, I benefit from working out and eating clean, but the positive changes it has on my family is WHY I do It! Moms... we set the tone in our household. If we're grouchy everyone's grouchy. If we're tired and boring our kids are tired and bored. I'll take being "selfish" for 25mins. any day over not and being the no fun tired Mom who keeps saying "maybe later", "in a minute", "mommy is tired, let's just watch tv for a while so I can rest". It's funny how something that is physically exhausting can actually wake you up! Give you energy and improve your mood. But I'm here to tell you it works!

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View gettinglipsy's Instagram Just got done doing this super fun Halloween look in my VIP Lip group! 
"Broken doll" 
During the video I talked through some tips & tricks I used to help create the look! 
Hope it's helpful if you want to try it out for yourself. 
Go watch it & let me know what y'all think !  1608469390034882293_4751980464

Just got done doing this super fun Halloween look in my VIP Lip group! "Broken doll" During the video I talked through some tips & tricks I used to help create the look! Hope it's helpful if you want to try it out for yourself. Go watch it & let me know what y'all think !

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View biaseuwifeu's Instagram Dear itunes and whoever tried to bring bts down

Ps: theres no watermark in the meme, i didnt own it, so kudos to owner 
.
#bts #btsmemes #bangtanboys #bangtansonyeondan #seokjin #hoseok #jinbts #jhope #taehyung #v #vbts #namjoon #rapmonster #jungkook #rapmon #jungkookie #jungkookbts #minyoongi #suga #sugabts #jimin #mochi #chimchim #parkjimin #kpop #kpopmemes #loveyourself #comebackbts #biaseuwifeu 1608470841699141052_5512070031

Dear itunes and whoever tried to bring bts down Ps: theres no watermark in the meme, i didnt own it, so kudos to owner . #bts #btsmemes #bangtanboys #bangtansonyeondan #seokjin #hoseok #jinbts #jhope #taehyung #v #vbts #namjoon #rapmonster #jungkook #rapmon #jungkookie #jungkookbts #minyoongi #suga #sugabts #jimin #mochi #chimchim #parkjimin #kpop #kpopmemes #loveyourself #comebackbts #biaseuwifeu

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View sivan_fagan_fitness's Instagram Here's the thing. Most people have no idea what it takes to get 'shredded' and having a 6 pack.
-
Your favorite fitness models/ celebrities may want you to think they were 'just born with it', or that their favorite carb blocker/fat burner (insert any other BS product that is currently on the market) helped them get that body, but the truth is--they put some serious work to get to that level of leanness.
-
Here's what they don't tell you:
1️⃣How meticulous they are with their diets. How they calculate every bit of food that goes in their mouths.
-
2️⃣How much cardio they perform, on the daily, to burn as many calories possible.
-
3️⃣How fatigued they are when they strength train , and how quick to fatigue they are , on the daily.
-
I'm not even talking about their low sex drive, mood swings, and emotional outbursts.
-
This is all part of the deal when you want to be super lean.
-
Am I saying you should never strive to get extra lean? no.
Of course you can ,if that's what you want..
-
Can you keep up that leanness forever? no.
-
❤️This is where realistic expectations come into place.
-
You *can* lead a healthy, fit, and active lifestyle without having a '6 pack'.
-
Just sayin'
•
•
•
#lean #physique #aesthetics #aesthetic #fitbody #fitchick #fitchicks #gymgirl #womenwholift #girlswholift #girlswithmuscle #fitwomen #fitnessmodel #truth #hardwork #healthybody #healthymind #awareness #bodyacceptance #loveyourself #womenempowerment #empoweringwomen #strongwomen #strongwoman #cardio #diet #bodybuilding #powerlifting 1608470817480457346_1477696557

Here's the thing. Most people have no idea what it takes to get 'shredded' and having a 6 pack. - Your favorite fitness models/ celebrities may want you to think they were 'just born with it', or that their favorite carb blocker/fat burner (insert any other BS product that is currently on the market) helped them get that body, but the truth is--they put some serious work to get to that level of leanness. - Here's what they don't tell you: 1️⃣How meticulous they are with their diets. How they calculate every bit of food that goes in their mouths. - 2️⃣How much cardio they perform, on the daily, to burn as many calories possible. - 3️⃣How fatigued they are when they strength train , and how quick to fatigue they are , on the daily. - I'm not even talking about their low sex drive, mood swings, and emotional outbursts. - This is all part of the deal when you want to be super lean. - Am I saying you should never strive to get extra lean? no. Of course you can ,if that's what you want.. - Can you keep up that leanness forever? no. - ❤️This is where realistic expectations come into place. - You *can* lead a healthy, fit, and active lifestyle without having a '6 pack'. - Just sayin' • • • #lean #physique #aesthetics #aesthetic #fitbody #fitchick #fitchicks #gymgirl #womenwholift #girlswholift #girlswithmuscle #fitwomen #fitnessmodel #truth #hardwork #healthybody #healthymind #awareness #bodyacceptance #loveyourself #womenempowerment #empoweringwomen #strongwomen #strongwoman #cardio #diet #bodybuilding #powerlifting

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View extrinsicbeauty's Instagram Love yourself from the inside out ✨. #earrings #art #loveyourself #yourself #beautifulgirl 1608470805226494505_1932767791

Love yourself from the inside out ✨. #earrings #art #loveyourself #yourself #beautifulgirl

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View sleger1016's Instagram HOW do YOU start your morning to get you ENERGIZED?

Do you start with coffee☕?
Do you start it with an energy drink?
Do you start it with a sugary drinks or food? JUST to find yourself reaching for MORE!! I start my morning with a LARGE glass of water 
Exercise 
AND
My DAILY DOSE of DENSE NUTRITION which gives me NATURAL energy without giving me the afternoon crash, SUPPORTS a healthy digestive system, helps REDUCE cravings, provides me with the vitamins and minerals I may not get otherwise. AND most IMPORTANTLY in adds in WEIGHT loss and KEEPING it off.

#loveyourself
#loveyourselffirst #acceptingmyself #motivation #determination #fallinlovewithyourself #fallinlovewithyourselffirst #feelslikefall #acceptyourself #hoodieseason #mindbodysoul #transformyourmindandbody #challengegroups #believeinyourself #bewhoyouare #bepositive #positivevibes #positiveattitude #fallinlovewithexercise #countylife #countrygirl #dailydoseofsuperfoods #naturalenergydrink 1608470802632774341_185048432

HOW do YOU start your morning to get you ENERGIZED? Do you start with coffee☕? Do you start it with an energy drink? Do you start it with a sugary drinks or food? JUST to find yourself reaching for MORE!! I start my morning with a LARGE glass of water Exercise AND My DAILY DOSE of DENSE NUTRITION which gives me NATURAL energy without giving me the afternoon crash, SUPPORTS a healthy digestive system, helps REDUCE cravings, provides me with the vitamins and minerals I may not get otherwise. AND most IMPORTANTLY in adds in WEIGHT loss and KEEPING it off. #loveyourself #loveyourselffirst #acceptingmyself #motivation #determination #fallinlovewithyourself #fallinlovewithyourselffirst #feelslikefall #acceptyourself #hoodieseason #mindbodysoul #transformyourmindandbody #challengegroups #believeinyourself #bewhoyouare #bepositive #positivevibes #positiveattitude #fallinlovewithexercise #countylife #countrygirl #dailydoseofsuperfoods #naturalenergydrink

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View seeyalateralygator90's Instagram I love myself. That is how I know I don't need you to.  1608470463640680638_2632799015

I love myself. That is how I know I don't need you to.

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View _the_curvy_life_'s Instagram My baby girl and I laying on the beach together sun baking  #dream #sexybbw #blackandwhite #dogswag #dogsofinstagram #loveyourself #love 1608470582962026459_1728408905

My baby girl and I laying on the beach together sun baking #dream #sexybbw #blackandwhite #dogswag #dogsofinstagram #loveyourself #love

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View producersuga's Instagram My kink
Yoonmin, holding, well, Jimin.
Okay I just love it when their hands touch.
AND IT JUST. THE GOLD BRACELETS ADD ON TO THIS... THIS LOOK. Like Yoongz Is Jimmy's suga daddy. And Jiminie is being babied and he holds onto his pinky to be a cute baby boy (but yoongi is also a baby boy, everyone is a baby boy to me help) ah and the veins. And just... Th camera person fucking zoomed in in that shit too like they knew we wanted it.
Even if it was just for a second it was ENOUGH.
—
#btsdna #beyondthescene #dna #minyoongi #yoongi #suga #loveyourself #bts #bangtanboys #agustd #btssuga #loveyourself #bangtansonyeondan #yoonmin
(hashtags are so annoying to me ) I might just comment the hash tags but that's annoying too. Gah whatever. 1608470569303764243_5395783474

My kink Yoonmin, holding, well, Jimin. Okay I just love it when their hands touch. AND IT JUST. THE GOLD BRACELETS ADD ON TO THIS... THIS LOOK. Like Yoongz Is Jimmy's suga daddy. And Jiminie is being babied and he holds onto his pinky to be a cute baby boy (but yoongi is also a baby boy, everyone is a baby boy to me help) ah and the veins. And just... Th camera person fucking zoomed in in that shit too like they knew we wanted it. Even if it was just for a second it was ENOUGH. — #btsdna #beyondthescene #dna #minyoongi #yoongi #suga #loveyourself #bts #bangtanboys #agustd #btssuga #loveyourself #bangtansonyeondan #yoonmin (hashtags are so annoying to me ) I might just comment the hash tags but that's annoying too. Gah whatever.

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View summer_bui0111's Instagram I will be out of the US from the end of next month until March. So hurry up, get your appointment set up if u have plans to get tats from me. Thanks! #inkmagazine #lovemylife #loveyourself #cool #texasgirl #tattoo #tattooartist #inkmagazine #tattoos #tired #love #medicalcenter #sanantonio #texas 1608470484312126435_2160728280

I will be out of the US from the end of next month until March. So hurry up, get your appointment set up if u have plans to get tats from me. Thanks! #inkmagazine #lovemylife #loveyourself #cool #texasgirl #tattoo #tattooartist #inkmagazine #tattoos #tired #love #medicalcenter #sanantonio #texas

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