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View krussell201's Instagram He even ran along with Harvey and I for a moment.  I kinda want one . Hopefully you don't end up a 
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• had to walk part of this one out 
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#run #running #runnersofinstagram #runner #runnerscommunity #fitness #motivation #justdoit #nike #nikerunning #nikerunclub #gooutside #optoutside #farm #farmtown #cow #moo #futureburger # #rural #discoveryourworld #willrunforbeer #dorrlife #country #krussell201running 1593841399509222140_34892822

He even ran along with Harvey and I for a moment. I kinda want one . Hopefully you don't end up a • • had to walk part of this one out • • #run #running #runnersofinstagram #runner #runnerscommunity #fitness #motivation #justdoit #nike #nikerunning #nikerunclub #gooutside #optoutside #farm #farmtown #cow #moo #futureburger # #rural #discoveryourworld #willrunforbeer #dorrlife #country #krussell201running

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View krussell201's Instagram Got in a lil trail run today with #harveydentthepitmix  Not a bad day to get a couple miles in the mud and now I'm gonna have this beer 

#running #run #runforyourlife #trailrunning #nikerunning #nikerunclub #runyourdogsnotyourmouth #gshock #newbelgium #rangeripa #runon #beerme #getyourstepsin #runforfun #krussell201running #igrunners 1453219054269357820_34892822

Got in a lil trail run today with #harveydentthepitmix Not a bad day to get a couple miles in the mud and now I'm gonna have this beer #running #run #runforyourlife #trailrunning #nikerunning #nikerunclub #runyourdogsnotyourmouth #gshock #newbelgium #rangeripa #runon #beerme #getyourstepsin #runforfun #krussell201running #igrunners

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View krussell201's Instagram When life hands you ... you clean it up and hope for  
#krussell201running 1480839937401971593_34892822

When life hands you ... you clean it up and hope for #krussell201running

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View krussell201's Instagram One is better than none.  Disregard that time... took me a good minute to decide on what to listen to. •••
#tgif #run #running #runnersofinstagram #runnerscommunity #runner #motivation #fit #flowers #daylilies #nikerunclub #nikerunning #nofilter #krussell201running 1563768966928648253_34892822

One is better than none. Disregard that time... took me a good minute to decide on what to listen to. ••• #tgif #run #running #runnersofinstagram #runnerscommunity #runner #motivation #fit #flowers #daylilies #nikerunclub #nikerunning #nofilter #krussell201running

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View krussell201's Instagram Sunday Runday Complete 
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I'm going through my flowers and plants phase lately . So here's Harvey with some beautifully landscaped local flavor.  If you see me in your front yard taking pictures of flowers, I swear it's just the runners high 
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Game on @harukajillian  Let's see those stats! 
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#run #running #runner #igrunners #runnerscommunity #runnershigh #runthenbeer #willrunforbeer #runnersofinstagram #nikerunclub #nikerunning #getyourmilesin #sundayrunday #sundayfunday #justdoit #justdoitsunday #fit #fitnessmotivation #harveydentthepitmix #runyourdognotyourmouth #pibble #optoutside #krussell201running 1565384457749266122_34892822

Sunday Runday Complete • I'm going through my flowers and plants phase lately . So here's Harvey with some beautifully landscaped local flavor. If you see me in your front yard taking pictures of flowers, I swear it's just the runners high • Game on @harukajillian Let's see those stats! • #run #running #runner #igrunners #runnerscommunity #runnershigh #runthenbeer #willrunforbeer #runnersofinstagram #nikerunclub #nikerunning #getyourmilesin #sundayrunday #sundayfunday #justdoit #justdoitsunday #fit #fitnessmotivation #harveydentthepitmix #runyourdognotyourmouth #pibble #optoutside #krussell201running

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View krussell201's Instagram My training regimen, eat  drink  and on Sunday run faster than you did the week before . #sundayrunday •
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#run #runner #igrunners #justdoitsunday #nike #nikerunning #nikerunclub #justdoit #getoffthecouch #sunday #sundayfunday #kenyajane #getyourmilesin #krussell201running 1575772679847146907_34892822

My training regimen, eat drink and on Sunday run faster than you did the week before . #sundayrunday• • #run #runner #igrunners #justdoitsunday #nike #nikerunning #nikerunclub #justdoit #getoffthecouch #sunday #sundayfunday #kenyajane #getyourmilesin #krussell201running

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View krussell201's Instagram It wasn't pretty, but we laced them up and gave it a shot.  Took the whole month of May off and the legs reminded me of that real quick. •
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#run #running #runner #nikerunning #nikerunclub #runnerscommunity #runnersofinstagram #harveydentthepitmix #runyourdog #pibble #pitmix #igrunners #justdoit #willrunforbeer #runthenbeer #krussell201running 1527957231634328225_34892822

It wasn't pretty, but we laced them up and gave it a shot. Took the whole month of May off and the legs reminded me of that real quick. • • • #run #running #runner #nikerunning #nikerunclub #runnerscommunity #runnersofinstagram #harveydentthepitmix #runyourdog #pibble #pitmix #igrunners #justdoit #willrunforbeer #runthenbeer #krussell201running

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View krussell201's Instagram A little slow pace is better than no pace.  Couple miles last night to the local brewery . •••
#run #runner #running #igrunners #duck #quackpack #rungr #nikerunclub #justdoit #nikerunning #runforyourlife #krussell201running #backyardducks #thatsquacktastic #willrunforbeer #runthenbeer #getyourmilesin 1493447997165206729_34892822

A little slow pace is better than no pace. Couple miles last night to the local brewery . ••• #run #runner #running #igrunners #duck #quackpack #rungr #nikerunclub #justdoit #nikerunning #runforyourlife #krussell201running #backyardducks #thatsquacktastic #willrunforbeer #runthenbeer #getyourmilesin

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View krussell201's Instagram 3.5 miles on Saturday with a little walking mixed in to give the heart rate some up and down. Also got in a visit to the Mecca of #craftbeer @foundersbrewing . Signed up for the next 5k in a couple weeks, watch out GR we gonna run you!  
#run #running #nikerunclub #grmi #foundersbrewing #runthenbeer #willrunforbeer #runforyourlife #craftnotcrap #grandrapids #getyourmilesin #steps #nikerunning #fitness #training #blueskies #latergram #nofilter #krussell201running 1464589782600205166_34892822

3.5 miles on Saturday with a little walking mixed in to give the heart rate some up and down. Also got in a visit to the Mecca of #craftbeer@foundersbrewing . Signed up for the next 5k in a couple weeks, watch out GR we gonna run you! #run #running #nikerunclub #grmi #foundersbrewing #runthenbeer #willrunforbeer #runforyourlife #craftnotcrap #grandrapids #getyourmilesin #steps #nikerunning #fitness #training #blueskies #latergram #nofilter #krussell201running

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View krussell201's Instagram It's been a bad week to get out and run in the Mitten,  so I worked in a quick one to make sure my legs still work. 
5k this weekend  
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#run #running #runner #block #feet #runforfun #runforyourlife #nike #nikerunning #nikerunclub #grmi #igrunners #runnersofinstagram #fitness #fitnessmotivation #winter #mirunners #rungr #makeyourownpath #footprints #footsteps #nikeplus #justdoit  #trailrunning #willrunforbeer #runthenbeer #krussell201 #krussell201running 1472056437593058200_34892822

It's been a bad week to get out and run in the Mitten, so I worked in a quick one to make sure my legs still work. 5k this weekend - - - #run #running #runner #block #feet #runforfun #runforyourlife #nike #nikerunning #nikerunclub #grmi #igrunners #runnersofinstagram #fitness #fitnessmotivation #winter #mirunners #rungr #makeyourownpath #footprints #footsteps #nikeplus #justdoit #trailrunning #willrunforbeer #runthenbeer #krussell201 #krussell201running

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