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View punchequipment's Instagram *NEW* PUNCH Muay Thai Shin Guards - 

If you're looking for the best of both worlds, Lightweight & Solid Protection for sparring. 
These Shin Guards have it all!  
#punchequipment #muaythai #AAA #punch #punching #kickboxing #kick #knee #elbow #training #equipment #boxing #australia #trainhard #love #gift #k1 #sparring #fighting #fun #fitness #fight #protection #sweat #hardwork #workout #padwork #quality 1629649193105390511_2183140333

*NEW* PUNCH Muay Thai Shin Guards -  If you're looking for the best of both worlds, Lightweight & Solid Protection for sparring. These Shin Guards have it all!  #punchequipment #muaythai #aaa #punch #punching #kickboxing #kick #knee #elbow #training #equipment #boxing #australia #trainhard #love #gift #k1 #sparring #fighting #fun #fitness #fight #protection #sweat #hardwork #workout #padwork #quality

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View kobiedonovan's Instagram Finally an answer...This whole time my knee has had a large fracture! Since the World Dwarf Games I have had a constant knee pain. Not severe but it was there. I still climbed the Canadian Rockies, competed in Tokyo and return to Training! A surprise it certainly was. Fingers crossed I can still compete at the 2017 World Para Badminton championships  .............................................................................
#rehab #injury #knee #recovery #sport #vlog #youtube #mri #badminton #shocked 1629641228272692260_1588467211

Finally an answer...This whole time my knee has had a large fracture! Since the World Dwarf Games I have had a constant knee pain. Not severe but it was there. I still climbed the Canadian Rockies, competed in Tokyo and return to Training! A surprise it certainly was. Fingers crossed I can still compete at the 2017 World Para Badminton championships ............................................................................. #rehab #injury #knee #recovery #sport #vlog #youtube #mri #badminton #shocked

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View thelife_ofzach's Instagram Thought id share a quick clip of me doing 240kg on the leg press machine #grind #gym #knee #kneereco 1629639076301725546_283532820

Thought id share a quick clip of me doing 240kg on the leg press machine #grind #gym #knee #kneereco

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View functional_physioqld's Instagram Pics for my upcoming guest blog for @sunnycoasthealthandfitness about the importance of doing "prehab" exercise in preparation for a procedure or treatment or to prevent an injury occurring in the first place!

Here my mum is preparing for a probable meniscus debridement after a menus all year with associated cyst underneath (linked with larger tears). To get the quickest recovery we are targeting Quads, Glutes and Hamstrings. All key for knee control all likely inhibited by pain post surgery. By working on muscle bulk, strength and control we increase mums chances of reestablishing that nervous system connection to those muscle fibres early on, minimise muscle wasting and loss of strength. 
Pictures are exercises that encourage co-firing of the quads and HS (while also using the upper body and core). If you need a prehab physio or just a hands on physio in general please get in touch at Functional Physio  #functionaltraining #functionalphysio #fitness #sunshinecoasthealthandfitness #injuryprevention #prehab #knee #meniscus #kneesurgery #rehab #strength #legs #quads #glutes #noosa #gympie 1629638524072127596_4067926959

Pics for my upcoming guest blog for @sunnycoasthealthandfitness about the importance of doing "prehab" exercise in preparation for a procedure or treatment or to prevent an injury occurring in the first place! Here my mum is preparing for a probable meniscus debridement after a menus all year with associated cyst underneath (linked with larger tears). To get the quickest recovery we are targeting Quads, Glutes and Hamstrings. All key for knee control all likely inhibited by pain post surgery. By working on muscle bulk, strength and control we increase mums chances of reestablishing that nervous system connection to those muscle fibres early on, minimise muscle wasting and loss of strength. Pictures are exercises that encourage co-firing of the quads and HS (while also using the upper body and core). If you need a prehab physio or just a hands on physio in general please get in touch at Functional Physio #functionaltraining #functionalphysio #fitness #sunshinecoasthealthandfitness #injuryprevention #prehab #knee #meniscus #kneesurgery #rehab #strength #legs #quads #glutes #noosa #gympie

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View fizyodemi's Instagram ...
➡Diz eklemi ile ilgili problemlerin analizinde Q açısının önemli bir yeri vardır.
➖Klinik muayene sırasında bu açının tespiti  nasıl yapılır?
➖Q açısının diz ekleminin fonksiyonuna etkisi nedir?
➖Yaralanmaları önleme ve tedavide bu açısal değeri dikkate almak gerekir mi?
✔Uzm. Fzt. Bahar Güneş Ayberk'in #fizyodemi için hazırladığı bu infografik tek bir sayfada Q açısı ile ilgili temel sorulara cevap veriyor.
Infografiğin tam halini indirmek için profildeki linke tıklayabilirsiniz 1629637843578953578_4374009526

... ➡Diz eklemi ile ilgili problemlerin analizinde Q açısının önemli bir yeri vardır. ➖Klinik muayene sırasında bu açının tespiti nasıl yapılır? ➖Q açısının diz ekleminin fonksiyonuna etkisi nedir? ➖Yaralanmaları önleme ve tedavide bu açısal değeri dikkate almak gerekir mi? ✔Uzm. Fzt. Bahar Güneş Ayberk'in #fizyodemiiçin hazırladığı bu infografik tek bir sayfada Q açısı ile ilgili temel sorulara cevap veriyor. Infografiğin tam halini indirmek için profildeki linke tıklayabilirsiniz

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View fisiomoccia's Instagram #stability #physio #rehab #surgery #knee #work #picoftheday #instagood #today #strong #best .
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Esercizi propriocettivi post intervento menisco interno 1629636833070340567_6038084411

#stability #physio #rehab #surgery #knee #work #picoftheday #instagood #today #strong #best. . . . . . . Esercizi propriocettivi post intervento menisco interno

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View dontwa's Instagram Daniel Puertas Vs Hicham Moujtahid
Partouche Kickboxing Tour
Lyon 19/10/2017 1629629584995264138_27827580

Daniel Puertas Vs Hicham Moujtahid Partouche Kickboxing Tour Lyon 19/10/2017

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View parklaneperformance's Instagram Great depth on the isometric single leg squats post patella Tendon graft ACL surgery @joshwaafrance #acl #knee #bury #manchester #sportsinjury 1629627629634360125_5734816885

Great depth on the isometric single leg squats post patella Tendon graft ACL surgery @joshwaafrance #acl #knee #bury #manchester #sportsinjury

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View northsidemuaythai's Instagram This Guys 100% ready for next Saturday are you?!! Saturday 28th of October come down to the @bloodlinegym event and show your love to our young warriors!
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#muaythai #thaiboxing #northsidemuaythai #nsmt #muaythaienfield #northlondon
#fitness #motivation #k1 #kickboxing #fighter #gym #strengthandconditioning
#muaythaifamily #fit #exercise #discipline #weightloss #health #beastmode #clinch #drills #punch #elbow #kick #knee #hardpads #padwork 1629627033774701034_4197805617

This Guys 100% ready for next Saturday are you?!! Saturday 28th of October come down to the @bloodlinegym event and show your love to our young warriors! - #muaythai #thaiboxing #northsidemuaythai #nsmt #muaythaienfield #northlondon #fitness #motivation #k1 #kickboxing #fighter #gym #strengthandconditioning #muaythaifamily #fit #exercise #discipline #weightloss #health #beastmode #clinch #drills #punch #elbow #kick #knee #hardpads #padwork

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View parklaneperformance's Instagram Some nice isometric holds during Trx single leg squats for the graft leg! Regaining quad control and re-stressing the Patella Tendon is extremely important to prevent future complication #acl #bury #manchester #sportsinjury #knee 1629623884255291169_5734816885

Some nice isometric holds during Trx single leg squats for the graft leg! Regaining quad control and re-stressing the Patella Tendon is extremely important to prevent future complication #acl #bury #manchester #sportsinjury #knee

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View kineticbay's Instagram Doing some squats today?  Basics are the key and when it comes to mobility you can never neglect the ANKLE.  Here I show you a simple stretch you can do pre- workout.
1️⃣hold stretch for approx 2 minutes 
2️⃣make sure knee translates over foot
3️⃣make sure ankle stays down and does not lift up 
For more on what you can do for your knees and hips in the squat check out my video in the bio on my profile page.  @stevecristini @chriscristini @21drewt75 @dee_dee.fit @maria.cristini @italz_finest @amber_low @benalemayehu @trimaican @crossfitmarkham @reebokcrossfiteastwoodbridge #reebokcrossfiteastwoodbridge #crossfitmarkham #training #strong #physiotherapy #physicaltherapy #running #vaughan #markham #toronto
#physiostudent #anklemobility #ankle #knee #kneeling #knowyourworth #knowyourbody 
Repost @kho_labs
Repost @joesportstherapy 1629622618456639083_5326229023

Doing some squats today? Basics are the key and when it comes to mobility you can never neglect the ANKLE. Here I show you a simple stretch you can do pre- workout. 1️⃣hold stretch for approx 2 minutes 2️⃣make sure knee translates over foot 3️⃣make sure ankle stays down and does not lift up For more on what you can do for your knees and hips in the squat check out my video in the bio on my profile page. @stevecristini @chriscristini @21drewt75 @dee_dee.fit @maria.cristini @italz_finest @amber_low @benalemayehu @trimaican @crossfitmarkham @reebokcrossfiteastwoodbridge #reebokcrossfiteastwoodbridge #crossfitmarkham #training #strong #physiotherapy #physicaltherapy #running #vaughan #markham #toronto #physiostudent #anklemobility #ankle #knee #kneeling #knowyourworth #knowyourbody Repost @kho_labs Repost @joesportstherapy

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View katebailey2106's Instagram Still really struggling with my knee injury and not being able to move about, which is making me really frustrated and upset. But then I read a post by @fight2breathe this morning and it put it all in perspective. Yes I am injured, but I will heal and things could be so much worse. Some people have a strength, positivity and outlook that puts the rest of us to shame and I should really be thankful this is nothing serious. #running #injury #knee #pain #recovering #takestime #impatient #physio #stuck #bed #positivethinking #healing #rest #rehabilitation #walking 1629607933182878432_47166300

Still really struggling with my knee injury and not being able to move about, which is making me really frustrated and upset. But then I read a post by @fight2breathe this morning and it put it all in perspective. Yes I am injured, but I will heal and things could be so much worse. Some people have a strength, positivity and outlook that puts the rest of us to shame and I should really be thankful this is nothing serious. #running #injury #knee #pain #recovering #takestime #impatient #physio #stuck #bed #positivethinking #healing #rest #rehabilitation #walking

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View sayf_sf's Instagram À dada sur mon bidet !
Quand il trotte il fait des pets !
Quand il va sur la grande route !
Il fait prout ! prout ! prout cadet ! 
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#Sayf #35mm #Photography #Kodachrome #IShootFilm #FilmIsNotDead #Vintage #Kids #Portrait #Analog #Kodak #Archive #Archives #Art #Baby #Babies #Knee #Dada #Funny #Smile #BabySmile #Glasses #Skin 1629603024682276632_2278712318

À dada sur mon bidet ! Quand il trotte il fait des pets ! Quand il va sur la grande route ! Il fait prout ! prout ! prout cadet ! -------------------------------------------------- #sayf #35mm #photography #kodachrome #ishootfilm #filmisnotdead #vintage #kids #portrait #analog #kodak #archive #archives #art #baby #babies #Knee #dada #funny #smile #babysmile #glasses #skin

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