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View kellisomething's Instagram A lot of people don’t know this, but within the last year, I gained a heck of a lot of weight due to a bad combination of medications. Thankfully the weight stopped piling on once they got switched around, but I am still left with the weight that I gained from it. This past week, I have been easing my way back into jogging. And by easing I mean taking it incredibly slow. Not only because I’m really out of shape, but also because I have two bad knees to worry about. I’ve been running on empty energy wise lately, thanks brain, and today I barely dragged myself out of bed and outside to keep it going. I was a little over halfway through my jog and I was contemplating just walking home when this song came on my shuffle. Not even joking but I almost started bawling my eyes out. I ended up finishing my jog instead of throwing in the towel and I’m very glad I did. I’ve got a long way to go, but at least I’m headed in the right direction. And thanks to @youngthegiant for the great timing pick me up  #jogging #exercise #endthestigma #depression #anxiety #spd #sensoryprocessingdisorder #insomnia #ocd #youngthegiant 1630864862978923264_1445871610

A lot of people don’t know this, but within the last year, I gained a heck of a lot of weight due to a bad combination of medications. Thankfully the weight stopped piling on once they got switched around, but I am still left with the weight that I gained from it. This past week, I have been easing my way back into jogging. And by easing I mean taking it incredibly slow. Not only because I’m really out of shape, but also because I have two bad knees to worry about. I’ve been running on empty energy wise lately, thanks brain, and today I barely dragged myself out of bed and outside to keep it going. I was a little over halfway through my jog and I was contemplating just walking home when this song came on my shuffle. Not even joking but I almost started bawling my eyes out. I ended up finishing my jog instead of throwing in the towel and I’m very glad I did. I’ve got a long way to go, but at least I’m headed in the right direction. And thanks to @youngthegiant for the great timing pick me up #jogging #exercise #endthestigma #depression #anxiety #spd #sensoryprocessingdisorder #insomnia #ocd #youngthegiant

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View jespadarleenbenoit's Instagram JE's Stay Away Spray is made from Lavender Essential Oil and is great to help with anxiety, restlessness, and insomnia!
Keep those nightly monsters away and your little one will be so happy! Link in my Bio.  #monster #stay #away #lavender #essentialoil #spray #anxiety #restlessness #insomnia #kids #children #happy #jordanessentials 1630863676025551637_4686703497

JE's Stay Away Spray is made from Lavender Essential Oil and is great to help with anxiety, restlessness, and insomnia! Keep those nightly monsters away and your little one will be so happy! Link in my Bio. #monster #stay #away #lavender #essentialoil #spray #anxiety #restlessness #insomnia #kids #children #happy #jordanessentials

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View backernation_'s Instagram Good evening, ⠀
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With so many distractions, it's not uncommon that people everywhere have terrible sleep schedules. ⠀
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Whether you don't get enough sleep, can't fall asleep, are in too much back pain to even consider sleeping, or maybe you drank a caffeinated beverage a little too late in the day, it can be difficult to establish a nighttime routine.⠀
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⠀
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What you want to do is pick a reasonable time & aim to be in bed around then every night. To achieve this, start unwinding (brush your teeth, put on your PJs, etc)— even if you feel the pressure of your back pain, whether you are ready or not. ⠀
⠀
By entering sleep mode, your brain will be that much more ready to rest when you go to lay your head down.⠀
⠀
Additionally, you may find that your body will begin to adjust & know to wind down when you begin your new routine.⠀
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⠀
⠀
#backernation #back #pain #backpain #neckpain #backpainsucks #tips #sleep #love #dream #smile #photo #health #goodnight #night #insomnia #cantsleep #music #health #anxiety #TeamNoSleep #Reverbnation #stress #tired #posture #properposture 1630863497850131704_4031483812

Good evening, ⠀ ⠀ With so many distractions, it's not uncommon that people everywhere have terrible sleep schedules. ⠀ ⠀ Whether you don't get enough sleep, can't fall asleep, are in too much back pain to even consider sleeping, or maybe you drank a caffeinated beverage a little too late in the day, it can be difficult to establish a nighttime routine.⠀ ⠀ ⠀ ⠀ What you want to do is pick a reasonable time & aim to be in bed around then every night. To achieve this, start unwinding (brush your teeth, put on your PJs, etc)— even if you feel the pressure of your back pain, whether you are ready or not. ⠀ ⠀ By entering sleep mode, your brain will be that much more ready to rest when you go to lay your head down.⠀ ⠀ Additionally, you may find that your body will begin to adjust & know to wind down when you begin your new routine.⠀ ⠀ ⠀ ⠀ #backernation #back #pain #backpain #neckpain #backpainsucks #tips #sleep #love #dream #smile #photo #health #goodnight #night #insomnia #cantsleep #music #health #anxiety #teamnosleep #reverbnation #stress #tired #posture #properposture

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View sarahheichou's Instagram A phobia-themed piece for my typography class! Somniphobia is the fear of falling asleep ⭐️ yeah so uh I failed Inktober once again. It's not that I didn't want to do it, I just quite literally don't have time. If I'm not doing school projects, I'm sleeping or eating. I might be able to do a few more before October is over ‍♀️✨ #somniphobia #fear #phobia #phobias #insomnia #pcad #artschool #artstudent #watercolor #watercolors #prismacolor #prismacolormarkers #micron #microns #micronpens #art #illustration #trippy #dreamy #dreamlike #nightmare #type #typography #font 1630861866199451227_20729877

A phobia-themed piece for my typography class! Somniphobia is the fear of falling asleep ⭐️ yeah so uh I failed Inktober once again. It's not that I didn't want to do it, I just quite literally don't have time. If I'm not doing school projects, I'm sleeping or eating. I might be able to do a few more before October is over ‍♀️✨ #somniphobia #fear #phobia #phobias #insomnia #pcad #artschool #artstudent #watercolor #watercolors #prismacolor #prismacolormarkers #micron #microns #micronpens #art #illustration #trippy #dreamy #dreamlike #nightmare #type #typography #font

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View darkangel662340's Instagram #insomnia #eyes 1630861444404020188_4024204037

#insomnia #eyes

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View aj_dybka's Instagram I was nervous as hell, but we need it. My first health talk. Here is to many more 1630860303881012692_4824546302

I was nervous as hell, but we need it. My first health talk. Here is to many more

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View fireskysembers's Instagram Yeah my sleeping issues really have started to show.... #darkcirles to the max.
 #tired #insomnia #exhaustionsyndrome 1630860361743779273_295070261

Yeah my sleeping issues really have started to show.... #darkcirlesto the max. #tired #insomnia #exhaustionsyndrome

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View crispycrunchs's Instagram Your 10th emoji is how you think of swimming in a dirty pool
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❄•❥ cr : @parallaxjewelry via @societydiy i really need to exercise :(
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❄•❥ use #/sccnotice for a chance to get reposted!
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❄•❥ use my code " MAV1S " when buying items at @soaestheticshop via their link in the bio to get 10% off!
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❄•❥ fc : 483,272
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❄•❥ follow my backup/spam account : @crispymelon
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❄•❥ all self promo , f4f , s4s , hate will be deleted
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❄•❥ ignore the hashtag below ↷↷↷
#reliefstress #anxietyhelp #stressrelief #sleepaid #stressreliever #stressfree #insomnia #soothing #relaxing #gainpost #gaintrain #gaintrick #satisfy #satisfying #oddlysatisfying #satisfaction #asmr #asmrvideo #art #slime #instagram #experiment #science #viral #youtube #amazing #awesome #calming #video #epic 1630859483314848068_5004653232

Your 10th emoji is how you think of swimming in a dirty pool ‾‾‾ ❄•❥ cr : @parallaxjewelry via @societydiy i really need to exercise :( ‾‾‾ ❄•❥ use #/sccnotice for a chance to get reposted! ‾‾‾ ❄•❥ use my code " MAV1S " when buying items at @soaestheticshop via their link in the bio to get 10% off! ‾‾‾ ❄•❥ fc : 483,272 ‾‾‾ ❄•❥ follow my backup/spam account : @crispymelon ‾‾‾ ❄•❥ all self promo , f4f , s4s , hate will be deleted ‾‾‾ ❄•❥ ignore the hashtag below ↷↷↷ #reliefstress #anxietyhelp #stressrelief #sleepaid #stressreliever #stressfree #insomnia #soothing #relaxing #gainpost #gaintrain #gaintrick #satisfy #satisfying #oddlysatisfying #satisfaction #asmr #asmrvideo #art #slime #instagram #experiment #science #viral #youtube #amazing #awesome #calming #video #epic

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View ciigaretteslut's Instagram twelve o's got me real fucked up eyes roll back i spill my drugs homies roll me up then smoke me in the blunt 1630858005863851034_1610119336

twelve o's got me real fucked up eyes roll back i spill my drugs homies roll me up then smoke me in the blunt

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View addiction_kills_2k17's Instagram Maybe it's time to give in, while I sit pretending not on the road to recovery, I feel like I need to purge and cut, take some pills and drink a bottle of alcohol because that seems like the only way out, but in reality there is no way out, it's an on going battle with your mind. #triggerwarning #trigger #depressed #depression #anxiety #insomnia #ptsd #eatingdisorder #cutter #cutting #selfharmmm #blades #razors #knifes #suicide #overdose #pills #rope #blood #relapse #deep #death #die #imfine #imsorry #igiveup 1630858018789715598_6252089316

Maybe it's time to give in, while I sit pretending not on the road to recovery, I feel like I need to purge and cut, take some pills and drink a bottle of alcohol because that seems like the only way out, but in reality there is no way out, it's an on going battle with your mind. #triggerwarning #trigger #depressed #depression #anxiety #insomnia #ptsd #eatingdisorder #cutter #cutting #selfharmmm #blades #razors #knifes #suicide #overdose #pills #rope #blood #relapse #deep #death #die #imfine #imsorry #igiveup

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