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View moustie_86's Instagram Bit of fun, my fine motor skills, hand and to eye coordination and reaction time have all improved drastically! I have absolutely been pushing myself physically the last few weeks. Strength is not a problem for me as much as fine motor skills, few niggles here and there... was good changing things up and challenge myself in a different kind of way. #StayTrueBeYou #BeYourself #BetterYourself #BelieveInYourself #cerebralpalsy #changeitup #bitoffun #finemotorskills #reactiontime #coordination #alwaysworkingonsomething #improvement #whatacatch #skills #downshegoes #dufftuff #fitfam #challengeyourself @simon_dufftuff @dufftufffitness @reywdwehttam 1607697340226035007_36474608

Bit of fun, my fine motor skills, hand and to eye coordination and reaction time have all improved drastically! I have absolutely been pushing myself physically the last few weeks. Strength is not a problem for me as much as fine motor skills, few niggles here and there... was good changing things up and challenge myself in a different kind of way. #staytruebeyou #beyourself #betteryourself #believeinyourself #cerebralpalsy #changeitup #bitoffun #finemotorskills #reactiontime #coordination #alwaysworkingonsomething #improvement #whatacatch #skills #downshegoes #dufftuff #fitfam #challengeyourself@simon_dufftuff @dufftufffitness @reywdwehttam

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View tanyahhlin's Instagram I didn't know they have the new rolling foams #newfoams #betterperformance #nice #improvement #fitness #workout #gym #umassamherst #recreation 1607697179686115488_1132239492

I didn't know they have the new rolling foams #newfoams #betterperformance #nice #improvement #fitness #workout #gym #umassamherst #recreation

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View moniqueee_r95's Instagram I strive to be the strongest version of myself, mentally and physically. Let me say this past year and a half I've been through some really tough times. Losing friends, some family and sadly losing myself. But somewhere in the lowest time of my life I found the woman Ive always wanted to be, strong, independent and wise. I'm happy with who I've become, and only want to get better. Very cliche, but there is ALWAYS light at the end of the tunnel. No matter what you're going through it will only make you stronger at the end of the day. Be proud of your improvements.
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#fitness #therapy #niki #beforeandafter #gains #lift #gold #proud #sanantonio #downtown #improvement 1607696202698875657_181877133

I strive to be the strongest version of myself, mentally and physically. Let me say this past year and a half I've been through some really tough times. Losing friends, some family and sadly losing myself. But somewhere in the lowest time of my life I found the woman Ive always wanted to be, strong, independent and wise. I'm happy with who I've become, and only want to get better. Very cliche, but there is ALWAYS light at the end of the tunnel. No matter what you're going through it will only make you stronger at the end of the day. Be proud of your improvements. . . . . . #fitness #therapy #niki #beforeandafter #gains #lift #gold #proud #sanantonio #downtown #improvement

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View shelleymaes's Instagram Smiling so hard at life right now #NewPerspectives
#Blessed
#SelfIMAGEbeauty 1607693918505649704_31438112

Smiling so hard at life right now #NewPerspectives #Blessed #selfimagebeauty

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View goinginsta's Instagram HANDBAG HANGER STAND.
● Price @ RM115 per set.
(inclusive postage within Malaysia). PRODUCT FEATURES :
● Creation of stylish image display and trend.
● Perfect for handbags, totes, scarves and belts.
● The height is adjustable between 1200mm to 1780mm
● The arms are easily turn around for repositioning as desired.
● It is convenient to keep things neat, visible and accessible.
● Product size : 600mm x 600mm x (1200mm - 1780mm Height).
● Material : Stainless steel pipes complete with ABS plastic cladding.
● Enquiries are welcome via sms/WhatsApp to +6019-3893335

Thank you.
#sale #sayajual #handbag #handbaghanger #homeinterior #shop #office #fitting #improvement #moderndesign #interiordecoration 1607694011743608875_1820681561

HANDBAG HANGER STAND. ● Price @ RM115 per set. (inclusive postage within Malaysia). PRODUCT FEATURES : ● Creation of stylish image display and trend. ● Perfect for handbags, totes, scarves and belts. ● The height is adjustable between 1200mm to 1780mm ● The arms are easily turn around for repositioning as desired. ● It is convenient to keep things neat, visible and accessible. ● Product size : 600mm x 600mm x (1200mm - 1780mm Height). ● Material : Stainless steel pipes complete with ABS plastic cladding. ● Enquiries are welcome via sms/WhatsApp to +6019-3893335 Thank you. #sale #sayajual #handbag #handbaghanger #homeinterior #shop #office #fitting #improvement #moderndesign #interiordecoration

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View juwarkern's Instagram SUCCESS is the TIME to
RE-DEFINE our GOALS &
FAILURE is THE TIME to
RE-DEFINE our METHODS 
#improvement #focus #hardwork #motivationalquotes #staypositive #bestrong #inspirationalquotes #keepsmiling #behappy #beyou 1607693146292895658_1693091508

SUCCESS is the TIME to RE-DEFINE our GOALS & FAILURE is THE TIME to RE-DEFINE our METHODS #improvement #focus #hardwork #motivationalquotes #staypositive #bestrong #inspirationalquotes #keepsmiling #behappy #beyou

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View hulktraining's Instagram  Tonight Got Intense With @julian.seltzer And I!  Gainz Were Achieved For Sure But Our Cardiovascular Systems Were Pushed As Well In Multiple Ways!  The Workout Went As Follows;
35 Burpees
8 Barbell Push Press x3
10 Bentover Hip Flies x3
10 DB Power Upright Rows (each side) x2
Incline Bench Dropset (3 stages) x2
10 Landmine Speed Row To Press (each side) x2

Check Out Our Work!!! 
➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainer #gymlife #getstrong #dedication #improvement #motivation #workout #fitnessaddict #burpees #fitnessgoals #shoulderpress #dmv #dmvtrainer #fitfam #instafitness #neverquit #fitness #gymnasticbodies #certifiedtrainer #gymworkout #gymwarrior #bodygoals #gymfun #strengthtraining #bowiestate #bowiestateuniversity #bowiemd #dmvtrainer #princegeorgescounty #dmvfitness 1607690108734862029_5950724938

Tonight Got Intense With @julian.seltzer And I! Gainz Were Achieved For Sure But Our Cardiovascular Systems Were Pushed As Well In Multiple Ways! The Workout Went As Follows; 35 Burpees 8 Barbell Push Press x3 10 Bentover Hip Flies x3 10 DB Power Upright Rows (each side) x2 Incline Bench Dropset (3 stages) x2 10 Landmine Speed Row To Press (each side) x2 Check Out Our Work!!! ➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #gymlife #getstrong #dedication #improvement #motivation #workout #fitnessaddict #burpees #fitnessgoals #shoulderpress #dmv #dmvtrainer #fitfam #instafitness #neverquit #fitness #gymnasticbodies #certifiedtrainer #gymworkout #gymwarrior #bodygoals #gymfun #strengthtraining #bowiestate #bowiestateuniversity #bowiemd #dmvtrainer #princegeorgescounty #dmvfitness

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View aulita_eventing's Instagram New is doing great.  She is quite a #powerhouse. This only her 4th time jumping and first time cantering a fence. This was difficult for her but she really settled in. She is going to be an incredible horse for someone soon!!! And you can really feel the #power over the fence with her.

#horse #ottb #thoroughbred #karma #horsesofinstagram #improvement #mare #equilife #equine #ariat #ovation #charlesowenhelmets #kerritts #eventhorse #eventersofinstagram #sporthorse 1607688662632133486_202234990

New is doing great. She is quite a #powerhouse. This only her 4th time jumping and first time cantering a fence. This was difficult for her but she really settled in. She is going to be an incredible horse for someone soon!!! And you can really feel the #powerover the fence with her. #horse #ottb #thoroughbred #karma #horsesofinstagram #improvement #mare #equilife #equine #ariat #ovation #charlesowenhelmets #kerritts #eventhorse #eventersofinstagram #sporthorse

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View badboykink's Instagram take a sad song and make it better 1607686846019926323_4565818835

take a sad song and make it better

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View mommymight's Instagram I did an hour and a half full body workout today and woo I feel it! I was shaking by the time I finished. When I did this same workout two weeks ago, I did it with a very low weight (gotta start somewhere, right?)
Well I tried it today with the same amount of weight and it was way too easy - I had to up the weight!
I did 15 minutes of HIIT cardio as well, up from 10 minutes (gimme a break, not a fan of cardio these days haha but I'm moving on up). It's just really cool seeing improvements, no matter how small. All these tiny improvements are going to add up to a really big change, and I'm more than ready for it. 
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#improvement #challengeyourself #workingmom #fulltimemom #mombod #fitmom #healthymom #fitmomsclub #strongnotskinny #strongisthenewskinny #strongmom #fitlife #fitfam #mombod #4monthspostpartum #postpartumbody #instamom #eatcleantrainmean #eatcleantraindirty #momswholift #itshappyhere 1607686486549995687_5329379919

I did an hour and a half full body workout today and woo I feel it! I was shaking by the time I finished. When I did this same workout two weeks ago, I did it with a very low weight (gotta start somewhere, right?) Well I tried it today with the same amount of weight and it was way too easy - I had to up the weight! I did 15 minutes of HIIT cardio as well, up from 10 minutes (gimme a break, not a fan of cardio these days haha but I'm moving on up). It's just really cool seeing improvements, no matter how small. All these tiny improvements are going to add up to a really big change, and I'm more than ready for it. • • • #improvement #challengeyourself #workingmom #fulltimemom #mombod #fitmom #healthymom #fitmomsclub #strongnotskinny #strongisthenewskinny #strongmom #fitlife #fitfam #mombod #4monthspostpartum #postpartumbody #instamom #eatcleantrainmean #eatcleantraindirty #momswholift #itshappyhere

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View lembu_art's Instagram Woo hoo art i don't completely hate!
This is an oc of mine who i haven't drawn in over a year
So i tried a different line art style and a simple more vibrant coloring with no shading and it turned out okay. Still not what i want but closer  
#oc #idk #art #lem3oc #redraw #trash #digital #artimprovement #colorful #digitalart #1yeardifference #improvement 1607685773879200181_1617503484

Woo hoo art i don't completely hate! This is an oc of mine who i haven't drawn in over a year So i tried a different line art style and a simple more vibrant coloring with no shading and it turned out okay. Still not what i want but closer #oc #idk #art #lem3oc #redraw #trash #digital #artimprovement #colorful #digitalart #1yeardifference #improvement

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View jessicaclaireee's Instagram Time-lapse = cat / cow head banging. Trying out @the_southern_yogi Beginners Flow. Twice in one day. I liked it that much. Mmhmm. Practice makes perfect. #yoga #blackandwhite #thesouthernyogi #yogaeverydamnday #instayoga #yogalover #breathe #september2017 #twomonthsin #metime #onthemat #stillanewbie #coloradogirl #improvement #keepgoing #‍♀️#ihavealotofclothes #ialsoshouldhavecleanedmyroomforthis 1607685670464969727_146207103

Time-lapse = cat / cow head banging. Trying out @the_southern_yogi Beginners Flow. Twice in one day. I liked it that much. Mmhmm. Practice makes perfect. #yoga #blackandwhite #thesouthernyogi #yogaeverydamnday #instayoga #yogalover #breathe #september2017 #twomonthsin #metime #onthemat #stillanewbie #coloradogirl #improvement #keepgoing #‍♀️ #ihavealotofclothes #ialsoshouldhavecleanedmyroomforthis

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View justme_imageconsulting's Instagram C'est le grand jour! Souhaitez - moi bonne chance  @siwakorea @reinaflorokori 
@lydexperience

#girlboss #jesuisuneeqd #imageconsulting #improvement #imageconsultant #dontgiveup #expatfile #koreancosmetics #koreafashion #justme 1607685664719242059_3237817712

C'est le grand jour! Souhaitez - moi bonne chance @siwakorea @reinaflorokori @lydexperience #girlboss #jesuisuneeqd #imageconsulting #improvement #imageconsultant #dontgiveup #expatfile #koreancosmetics #koreafashion #justme

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View tsmithmyer's Instagram Over 6 miles today & a lot of it contained running bleachers. Who would've thought at age 46 I would be able to run & exercise more then in hs, lol ‍♀️‍♀️ I remember going out in pre-season cross-country with Mr. Young and lasting 1 freakin day, looked at him and said this is not for me, lol‍♀️‍♀️‍♀️ I still run like my legs are tree trunks, big heavy clunk clunk, but I don't let that stop me or what other people might think of my posts, I'm here cause I love helping people who want to help themselves!!! I've quit at different things in life, but have learned from it and I know I'm in this for good, because even though it's hard some days I really love it and to get a call or a message from someone who's life I've changed is what it's all about.❤️❤️ People can change and you're never to old!!! 1607679267575396148_2990042809

Over 6 miles today & a lot of it contained running bleachers. Who would've thought at age 46 I would be able to run & exercise more then in hs, lol ‍♀️‍♀️ I remember going out in pre-season cross-country with Mr. Young and lasting 1 freakin day, looked at him and said this is not for me, lol‍♀️‍♀️‍♀️ I still run like my legs are tree trunks, big heavy clunk clunk, but I don't let that stop me or what other people might think of my posts, I'm here cause I love helping people who want to help themselves!!! I've quit at different things in life, but have learned from it and I know I'm in this for good, because even though it's hard some days I really love it and to get a call or a message from someone who's life I've changed is what it's all about.❤️❤️ People can change and you're never to old!!!

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