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View herbieskitchen's Instagram How beautiful are quail's eggs? This is a favourite indulgent afternoon tea for the kids, I love how excited they get peeling the pretty shells. Dipping the eggs in the Egyptian spice blend dukkah adds a lovely nutty crunch and I'll often serve these at parties as a canapé as well, great with champagne!  For perfect soft boiled quail's eggs, simply simmer in boiling water for 2 1/2 minutes then drain in cold water. 
@herbiesspices #herbiesspices #herbsandspices #dukkah #familyfood #healthysnacks #afternoontea #canapes #healthyfood #vegetarian 1609174079175432429_5725724219

How beautiful are quail's eggs? This is a favourite indulgent afternoon tea for the kids, I love how excited they get peeling the pretty shells. Dipping the eggs in the Egyptian spice blend dukkah adds a lovely nutty crunch and I'll often serve these at parties as a canapé as well, great with champagne! For perfect soft boiled quail's eggs, simply simmer in boiling water for 2 1/2 minutes then drain in cold water. @herbiesspices #herbiesspices #herbsandspices #dukkah #familyfood #healthysnacks #afternoontea #canapes #healthyfood #vegetarian

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View peak_fat_'s Instagram Keto: Lemon curd pie with cream
Kids: Same

Base: almond meal, butter
Curd: lemon juice, erythritol, egg yolks, butter 
Topping: whipped cream with #herbiesspices vanilla pod powder.
Happy family!

#dessertspo #monday #kidsmeals #keto #ketogenic #ketodiet #ketogenicdiet #ketoaustralia #2ketodudes #ketolife #lowcarb #lowcarblife #ketolife #ketoinspo #ketocooking #ketoinspo #fattofit # fitfam #fatfueled #lchf #lowcarb #lowcarbhighfat #aussieketo #ketofamilies #fatisfuel #dietdoctor #ketokids #ketofamily #ketoforwomen #ketowomen #homemade #ausketobabes #dessert 1606505001899181213_5978359026

Keto: Lemon curd pie with cream Kids: Same Base: almond meal, butter Curd: lemon juice, erythritol, egg yolks, butter Topping: whipped cream with #herbiesspices vanilla pod powder. Happy family! #dessertspo #monday #kidsmeals #keto #ketogenic #ketodiet #ketogenicdiet #ketoaustralia #2ketodudes #ketolife #lowcarb #lowcarblife #ketolife #ketoinspo #ketocooking #ketoinspo #fattofit # fitfam #fatfueled #lchf #lowcarb #lowcarbhighfat #aussieketo #ketofamilies #fatisfuel #dietdoctor #ketokids #ketofamily #ketoforwomen #ketowomen #homemade #ausketobabes #dessert

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View peak_fat_'s Instagram Keto: Massaman curry, cauli rice, yoghurt
Kids: Curry including potato and carrot, less cauli, add rice

Slapped a #herbiesspices based massaman curry in slow cooker before work with some onion, potato, carrot, homemade broth from freezer and coconut cream. When I got home I balanced it out with tamarind, fish sauce and some erythritol. Added peanut butter ftw. 
#dinspo #monday #kidsmeals #keto #ketogenic #ketodiet #ketogenicdiet #ketoaustralia #2ketodudes #ketolife #lowcarb #lowcarblife #ketolife #ketoinspo #ketocooking #ketoinspo #fattofit # fitfam #fatfueled #lchf #lowcarb #lowcarbhighfat #aussieketo #ketofamilies #fatisfuel #dietdoctor #ketokids #ketofamily #ketoforwomen #ketowomen #ausketobabes #curry #cauliflowerrice 1606499968868452463_5978359026

Keto: Massaman curry, cauli rice, yoghurt Kids: Curry including potato and carrot, less cauli, add rice Slapped a #herbiesspices based massaman curry in slow cooker before work with some onion, potato, carrot, homemade broth from freezer and coconut cream. When I got home I balanced it out with tamarind, fish sauce and some erythritol. Added peanut butter ftw. #dinspo #monday #kidsmeals #keto #ketogenic #ketodiet #ketogenicdiet #ketoaustralia #2ketodudes #ketolife #lowcarb #lowcarblife #ketolife #ketoinspo #ketocooking #ketoinspo #fattofit # fitfam #fatfueled #lchf #lowcarb #lowcarbhighfat #aussieketo #ketofamilies #fatisfuel #dietdoctor #ketokids #ketofamily #ketoforwomen #ketowomen #ausketobabes #curry #cauliflowerrice

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View peak_fat_'s Instagram Keto: Peri peri chicken maryland and baked creamy cheesy cauliflower
Kids: no cauli, add yoghurt, cuces and carrots

Cheap cut of chicken coated in yoghurt and #herbiesspices peri peri. Was hottttt! Changed up my cauli process by baking the cauli clean rather than steaming before adding cream and cheese. Bit of char, yum. 
#dinspo #sunday #kidsmeals #keto #ketogenic #ketodiet #ketogenicdiet #ketoaustralia #2ketodudes #ketolife #lowcarb #lowcarblife #ketolife #ketoinspo #ketocooking #ketoinspo #fattofit # fitfam #fatfueled #lchf #lowcarb #lowcarbhighfat #aussieketo #ketofamilies #fatisfuel #dietdoctor #ketokids #ketofamily #ketoforwomen #ketowomen #homemade #ausketobabes 1606159746700115348_5978359026

Keto: Peri peri chicken maryland and baked creamy cheesy cauliflower Kids: no cauli, add yoghurt, cuces and carrots Cheap cut of chicken coated in yoghurt and #herbiesspices peri peri. Was hottttt! Changed up my cauli process by baking the cauli clean rather than steaming before adding cream and cheese. Bit of char, yum. #dinspo #sunday #kidsmeals #keto #ketogenic #ketodiet #ketogenicdiet #ketoaustralia #2ketodudes #ketolife #lowcarb #lowcarblife #ketolife #ketoinspo #ketocooking #ketoinspo #fattofit # fitfam #fatfueled #lchf #lowcarb #lowcarbhighfat #aussieketo #ketofamilies #fatisfuel #dietdoctor #ketokids #ketofamily #ketoforwomen #ketowomen #homemade #ausketobabes

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View peak_fat_'s Instagram Keto: chicken in creamy mustard sauce on zoodles - more tasty than pretty!
Kids: the chicken with rice and carrots and cuces

End of the week so not much left in house. Chicken thighs fried brown in olive & coconut oils; softened onion and garlic; deglazed with some broth from the freezer; a wholegrain and dijon mustard (both containing added sugar but lowest amounts I could find) and some herbs de provence from #herbiesspices. #Lurpak loaded zoodles of course. 
#dinspo #saturday #kidsmeals #keto #ketogenic #ketodiet #ketogenicdiet #ketoaustralia #2ketodudes #ketolife #lowcarb #lowcarblife #lowcarblifestyle #ketocooking #fattofit #fitfam #fatfueled #lchf #lowcarb #lowcarbhighfat #aussieketo #ketofamilies #fatisfuel #dietdoctor #ketokids #ketofamily #ketoforwomen #ketowomen #ausketobabes 1605703803088500917_5978359026

Keto: chicken in creamy mustard sauce on zoodles - more tasty than pretty! Kids: the chicken with rice and carrots and cuces End of the week so not much left in house. Chicken thighs fried brown in olive & coconut oils; softened onion and garlic; deglazed with some broth from the freezer; a wholegrain and dijon mustard (both containing added sugar but lowest amounts I could find) and some herbs de provence from #herbiesspices. #lurpakloaded zoodles of course. #dinspo #saturday #kidsmeals #keto #ketogenic #ketodiet #ketogenicdiet #ketoaustralia #2ketodudes #ketolife #lowcarb #lowcarblife #lowcarblifestyle #ketocooking #fattofit #fitfam #fatfueled #lchf #lowcarb #lowcarbhighfat #aussieketo #ketofamilies #fatisfuel #dietdoctor #ketokids #ketofamily #ketoforwomen #ketowomen #ausketobabes

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View herbiesspices's Instagram Kate's latest recipe: Cambodian Fish Curry "Amok "
Cambodian food has a lot of wonderful fish dishes, and this is our favourite. Amok is a fragrant blend of spices in a coconut broth, and ideally steamed in banana leaves. You can use any firm fleshed fish, or a combination of fish and shellfish; and this is a mild enough curry for the whole family to enjoy. #herbiesspices #herbieskitchen @herbiesspices @herbieskitchen 1604250049689022358_421171156

Kate's latest recipe: Cambodian Fish Curry "Amok " Cambodian food has a lot of wonderful fish dishes, and this is our favourite. Amok is a fragrant blend of spices in a coconut broth, and ideally steamed in banana leaves. You can use any firm fleshed fish, or a combination of fish and shellfish; and this is a mild enough curry for the whole family to enjoy. #herbiesspices #herbieskitchen@herbiesspices @herbieskitchen

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View herbieskitchen's Instagram Cambodian food isn't as well known as Thai or Chinese but it's absolutely amazing. Abundant in seafood, vegetables, the best jasmine rice in the world and of course a huge array of herbs and spices. This amok curry is steamed in banana leaves and a fragrant mild coconut broth, topped with fresh kaffir lime, crushed peanuts and chilli. @herbiesspices #herbiesspices #herbsandspices #cambodianfood #fishcurry #asianfood #healthydinner #seafood #amok #fishfridays 1604073687290944392_5725724219

Cambodian food isn't as well known as Thai or Chinese but it's absolutely amazing. Abundant in seafood, vegetables, the best jasmine rice in the world and of course a huge array of herbs and spices. This amok curry is steamed in banana leaves and a fragrant mild coconut broth, topped with fresh kaffir lime, crushed peanuts and chilli. @herbiesspices #herbiesspices #herbsandspices #cambodianfood #fishcurry #asianfood #healthydinner #seafood #amok #fishfridays

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View amore_cakes_'s Instagram Lemon Mrytle And Honey Little Loaves. #herbiesspices #canberra #newreceipe #lemonmyrtle #honey #freerangeeggs #madewithlove 1601427100585982866_3259277837

Lemon Mrytle And Honey Little Loaves. #herbiesspices #canberra #newreceipe #lemonmyrtle #honey #freerangeeggs #madewithlove

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View flindersgeneralstore's Instagram We have a HUGE range of @herbiesspices - herbs, spices, spice blends for a variety of meals, guacamole mix, seasonings, turmeric, rose petals, kaffir lime leaves, mulled wine mix...the list goes on!  #morningtonpeninsula #melbourne #flinders #local #shoplocal #supportlocal #australia #australianmade #natural #healthyeating #vegan #herbiesspices 1601164653539313622_2305339595

We have a HUGE range of @herbiesspices - herbs, spices, spice blends for a variety of meals, guacamole mix, seasonings, turmeric, rose petals, kaffir lime leaves, mulled wine mix...the list goes on! #morningtonpeninsula #melbourne #flinders #local #shoplocal #supportlocal #australia #australianmade #natural #healthyeating #vegan #herbiesspices

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View peak_fat_'s Instagram Keto: fancy as frappe. Aeropress coffee with #mannabeans, cacao, xylitol, cream, ice, xanthan gum, topped with whipped cream with vanilla bean from @herbiesspices and topped with their spicedust. 
Kids: sans coffee

Thanks @raynay_keto for the gum tip, the suspension is better. My preferred sweetener eryrithritol hasn't arrived yet so back to the xylitol. I think I'm having a blood sugar response to it though - probs time to get a meter. 
#lunchspo #saturday #mealplanning #kidsmeals #keto #ketogenic #ketodiet #ketogenicdiet #ketoaustralia #2ketodudes #lchf #lowcarb #aussieketo #fatisfuel #dietdoctor #ketokids #ketofamily #snacks #coffee #covfefe #herbiesspices #aeropress #ketoforwomen 1599802215353168930_5978359026

Keto: fancy as frappe. Aeropress coffee with #mannabeans, cacao, xylitol, cream, ice, xanthan gum, topped with whipped cream with vanilla bean from @herbiesspices and topped with their spicedust. Kids: sans coffee Thanks @raynay_keto for the gum tip, the suspension is better. My preferred sweetener eryrithritol hasn't arrived yet so back to the xylitol. I think I'm having a blood sugar response to it though - probs time to get a meter. #lunchspo #saturday #mealplanning #kidsmeals #keto #ketogenic #ketodiet #ketogenicdiet #ketoaustralia #2ketodudes #lchf #lowcarb #aussieketo #fatisfuel #dietdoctor #ketokids #ketofamily #snacks #coffee #covfefe #herbiesspices #aeropress #ketoforwomen

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View herbieskitchen's Instagram Have been craving this all week - miso roasted brussel sprouts and eggplant topped with delicious spicy shichimi togarashi, a Japanese seasoning containing chilli, poppy and sesame seeds, orange peel and Sichuan pepper. 
@herbiesspices #herbiesspices #herbsandspices #vegan #vegetarian #miso #brusselsprouts #plantbased #wholefood #japanese #togarashi 1598479469537304036_5725724219

Have been craving this all week - miso roasted brussel sprouts and eggplant topped with delicious spicy shichimi togarashi, a Japanese seasoning containing chilli, poppy and sesame seeds, orange peel and Sichuan pepper. @herbiesspices #herbiesspices #herbsandspices #vegan #vegetarian #miso #brusselsprouts #plantbased #wholefood #japanese #togarashi

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View herbiesspices's Instagram Ever heard of Annatto seeds? The fundamental spice in Achiote Paste: Achiote is an important Mexican seasoning combining herbs, spices and garlic; annatto seeds are commonly used for their intense natural red colouring, and also add a mild, peppery and earthy flavour to food. This is a perfect dish for any barbecue and also works well with chicken or pork. @herbieskitchen @herbiesspices #herbiesspices #herbieskitchen 1596145270425211273_421171156

Ever heard of Annatto seeds? The fundamental spice in Achiote Paste: Achiote is an important Mexican seasoning combining herbs, spices and garlic; annatto seeds are commonly used for their intense natural red colouring, and also add a mild, peppery and earthy flavour to food. This is a perfect dish for any barbecue and also works well with chicken or pork. @herbieskitchen @herbiesspices #herbiesspices #herbieskitchen

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View herbieskitchen's Instagram One of the dishes on the lineup for Sunday's Father's Day grilling class @esntlingredient - achiote prawn skewers with mango lime sauce. Achiote is one of my favourite Mexican flavourings with earthy annatto, cumin, allspice and oregano. A great dish for the barbie!
@herbiesspices #herbiesspices #herbsandspices #mexican #achiote #bbq #seafood #prawns #quickandhealthy #fathersdayfood #cookingclasses 1593928132430647147_5725724219

One of the dishes on the lineup for Sunday's Father's Day grilling class @esntlingredient - achiote prawn skewers with mango lime sauce. Achiote is one of my favourite Mexican flavourings with earthy annatto, cumin, allspice and oregano. A great dish for the barbie! @herbiesspices #herbiesspices #herbsandspices #mexican #achiote #bbq #seafood #prawns #quickandhealthy #fathersdayfood #cookingclasses

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View bunbarthabeef's Instagram We have dad covered this Sunday #ourowngrassfedbeef #bbq #supportlocal #homemaderelish shoot us a message to order your customer hamper or choose from one of your pre made options. #fathersdayideas #shocolate #herbiesspices 1591977118965919808_3156753773

We have dad covered this Sunday #ourowngrassfedbeef #bbq #supportlocal #homemaderelishshoot us a message to order your customer hamper or choose from one of your pre made options. #fathersdayideas #shocolate #herbiesspices

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View herbiesspices's Instagram Herbie's Grilling with Dad at The Essential Ingredient Rozelle @rozelleesntl  What are you giving dad on Father's Day? Join the ultimate Father/Daughter cooking duo, Ian ‘Herbie’ Hemphill and his daughter Kate for a Thrilling Grilling course of meat, seafood and spices. In this hands-on course, you will learn to prepare BBQ dishes that are bursting with flavour and sophistication! The Menu Bushman’s Steak & Corn on the Cob with Spiced Butter Achiote Prawn Skewers Indian Lamb Burger Portuguese BBQ Butterflied Chicken Grilled Haloumi and Roast Vegetable Salad  @herbiesspices @herbieskitchen #herbiesspices 1587528941246034412_421171156

Herbie's Grilling with Dad at The Essential Ingredient Rozelle @rozelleesntl What are you giving dad on Father's Day? Join the ultimate Father/Daughter cooking duo, Ian ‘Herbie’ Hemphill and his daughter Kate for a Thrilling Grilling course of meat, seafood and spices. In this hands-on course, you will learn to prepare BBQ dishes that are bursting with flavour and sophistication! The Menu Bushman’s Steak & Corn on the Cob with Spiced Butter Achiote Prawn Skewers Indian Lamb Burger Portuguese BBQ Butterflied Chicken Grilled Haloumi and Roast Vegetable Salad @herbiesspices @herbieskitchen #herbiesspices

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View mrandmrsjerf's Instagram Continuing with the green theme today after my green smoothie bowl for breakfast. Lunch is leftover roasted veges with Turkish spice mix on them, more baby spinach & pepitas topped off with a poached egg, crumbled goats cheese & some more spices. It was good but maybe some bacon would make it awesome next time! #greenisgood #jerf #healthylunch #jerfing #keto #wholefoods #lchf #healthy #healthyfood #herbiesspices #everythingisbetterwithbacon 1587448086975670655_5610186774

Continuing with the green theme today after my green smoothie bowl for breakfast. Lunch is leftover roasted veges with Turkish spice mix on them, more baby spinach & pepitas topped off with a poached egg, crumbled goats cheese & some more spices. It was good but maybe some bacon would make it awesome next time! #greenisgood #jerf #healthylunch #jerfing #keto #wholefoods #lchf #healthy #healthyfood #herbiesspices #everythingisbetterwithbacon

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View latenightbakeclub's Instagram WHITE ROSE
Spiced white chocolate. Roasted white chocolate ganache. Spiced macerated strawberries. My take on @cherrycakesblog's bundt, with a little help from @herbiesspices' 'fragrant sweet spices with rose petals' mix. Smells like heaven. Thanks for playing at home, team. .
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#latenightbaking #bribakesclub #whitechocolate #herbiesspices #strawberry #sweet #vanilla #getbaked #freshas #fuckthatsdelicious #makeitdelicious #sweettooth #caaaaake #butterEVERYWHERE # 1587439030643325400_5887422093

WHITE ROSE Spiced white chocolate. Roasted white chocolate ganache. Spiced macerated strawberries. My take on @cherrycakesblog's bundt, with a little help from @herbiesspices' 'fragrant sweet spices with rose petals' mix. Smells like heaven. Thanks for playing at home, team. . . . . . . #latenightbaking #bribakesclub #whitechocolate #herbiesspices #strawberry #sweet #vanilla #getbaked #freshas #fuckthatsdelicious #makeitdelicious #sweettooth #caaaaake #buttereverywhere #

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View herbieskitchen's Instagram Absolutely love the look of these wattleseed wagon wheels by @thereal_samanthajones in @deliciousaus this month. Wattleseed is an Australian native spice that adds a roasted, nutty flavour to food (a bit like coffee). We use it in rubs for meat, in baking and desserts. 
#herbiesspices @herbiesspices #herbsandspices #nativeingredients #wattleseed 1585208253762494794_5725724219

Absolutely love the look of these wattleseed wagon wheels by @thereal_samanthajones in @deliciousaus this month. Wattleseed is an Australian native spice that adds a roasted, nutty flavour to food (a bit like coffee). We use it in rubs for meat, in baking and desserts. #herbiesspices @herbiesspices #herbsandspices #nativeingredients #wattleseed

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View plantsfordinnerplease's Instagram It's another good day ending with a healthy bowl of plants. Today in the slow cooker there was 1.5 cups of broccoli, 1 green capsicum and 2 zucchini's with 1 tablespoon of chemoulla spice mix. I have never really worked with spices and I still have no idea what I am doing. But as long as there is a tablespoon of spices from #herbiesspices then it always tastes good. I look forward to learning more about spices and how they can compliment specific veggies. At the moment they are used blindly to add some extra flavour... and that works perfectly. (Apart from my first #raselhanout experiment.) I love the storage unit too, it makes using and storing the spices beautiful and easy to access. Before I completed the #konmari #onceinalifetimeclean I had a cupboard overflowing with spices I never used. Now I have less, but use more! #thankyoumariekondo #4pmdinner #simplelife #wholefoods #ilovespices #eatyourgreens #slowcooking #veganslowcooking #vegandinner #dinnerisdone #konmarikitchen  1584670978796156997_4546276949

It's another good day ending with a healthy bowl of plants. Today in the slow cooker there was 1.5 cups of broccoli, 1 green capsicum and 2 zucchini's with 1 tablespoon of chemoulla spice mix. I have never really worked with spices and I still have no idea what I am doing. But as long as there is a tablespoon of spices from #herbiesspices then it always tastes good. I look forward to learning more about spices and how they can compliment specific veggies. At the moment they are used blindly to add some extra flavour... and that works perfectly. (Apart from my first #raselhanoutexperiment.) I love the storage unit too, it makes using and storing the spices beautiful and easy to access. Before I completed the #konmari #onceinalifetimecleanI had a cupboard overflowing with spices I never used. Now I have less, but use more! #thankyoumariekondo #4pmdinner #simplelife #wholefoods #ilovespices #eatyourgreens #slowcooking #veganslowcooking #vegandinner #dinnerisdone #konmarikitchen

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