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View eatfitfood's Instagram "Saturday mornings call for a farmers market visit followed by meal prepping..........OR, if that sounds like too much hard work or you just don't have time order @eatfitfood ".
Thanks @wholesomestef  1630200114651098067_322156084

"Saturday mornings call for a farmers market visit followed by meal prepping..........OR, if that sounds like too much hard work or you just don't have time order @eatfitfood ". Thanks @wholesomestef

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View beliallavi's Instagram Today was rough. My body didn't want to work out. Felt like I was trying new weights, though I wasn't. 
@katgettinghealthy felt the same. Wonder what's our problem is. Haha. One more week til we start core workouts. I expect it to be painful and exhausting.

Week 9, day 3 workout included;
Deadlift 135x15 (working on my form. I think I did well.)
Overhead press 70x15
Squats 250x15 
Pullups 160x15 (160 assist)
Bench press 115x15
Overhead pull downs 77x15
Overhead kettle balls 25x15 (the 30lbs kettle ball seems to have vanished from the gym)
Lat punches 80x15
Bear hugs 50x15
Curls 25x15 (each arm)
Flys 10x15

#Obesetobeast
#Obesetobeastarmy
#Workout
#Workoutjournal
#Fitness
#Fitnessjourney
#Fitnessmotivation
#Fitnessjournal
#Gymrat
#Gymlife
#Exercise
#Exercisejournal
#Weightloss
#Weightlossmotivation
#Weightlossjourney
#Weightlossjournal
#Fattofit
#doyouevenlift
#HealthyEating
#HealthyRecipes
#Nutrition
#Paleo 1630200267567150460_228669249

Today was rough. My body didn't want to work out. Felt like I was trying new weights, though I wasn't. @katgettinghealthy felt the same. Wonder what's our problem is. Haha. One more week til we start core workouts. I expect it to be painful and exhausting. Week 9, day 3 workout included; Deadlift 135x15 (working on my form. I think I did well.) Overhead press 70x15 Squats 250x15 Pullups 160x15 (160 assist) Bench press 115x15 Overhead pull downs 77x15 Overhead kettle balls 25x15 (the 30lbs kettle ball seems to have vanished from the gym) Lat punches 80x15 Bear hugs 50x15 Curls 25x15 (each arm) Flys 10x15 #Obesetobeast #Obesetobeastarmy #Workout #Workoutjournal #Fitness #Fitnessjourney #Fitnessmotivation #Fitnessjournal #Gymrat #Gymlife #Exercise #Exercisejournal #Weightloss #Weightlossmotivation #Weightlossjourney #Weightlossjournal #Fattofit #doyouevenlift #HealthyEating #HealthyRecipes #Nutrition #paleo

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View jmraba's Instagram My baked Pork Chop Seasoned with Lemon, Pink Himalayan Salt and Organic Turmeric Powder. It’s definitely not vegetarian but It’s my first Certified Farmers Market,
Grass Fed, organic, no GMO’s  Meat and I must say I could tell the difference! I was amazing and light and so soft the meat just melted In my mouth.
#theotherwhitemeal #grassfedmeat 
#healthydinner .
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#health#healthy#healthylife #healtyliving#healthylifestyle#clean #healthymeal#healthyeating #healthyfood#healthydinner #healthychoices#healthyrecipes #healthybody#cleanlife#cleanliving #cleanmeal#cleanfood#cleaneating #cleanfood#cleanchoices #cleanrecipes#cleandinner#iggood #igyum#igdinner#instayum #instagood#instadinner 1630199921284177852_3111020

My baked Pork Chop Seasoned with Lemon, Pink Himalayan Salt and Organic Turmeric Powder. It’s definitely not vegetarian but It’s my first Certified Farmers Market, Grass Fed, organic, no GMO’s Meat and I must say I could tell the difference! I was amazing and light and so soft the meat just melted In my mouth. #theotherwhitemeal #grassfedmeat #healthydinner. . . . #health#healthy#healthylife #healtyliving#healthylifestyle#clean #healthymeal#healthyeating #healthyfood#healthydinner #healthychoices#healthyrecipes #healthybody#cleanlife#cleanliving #cleanmeal#cleanfood#cleaneating #cleanfood#cleanchoices #cleanrecipes#cleandinner#iggood #igyum#igdinner#instayum #instagood#instadinner

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View liliworkouts's Instagram Did I tell you that I love food?  Try this recipe for a healthy meal : - 85 g of chicken - 1 cup of spinach 
- 1/4 cup of beets - 1 tbsp homemade hummus 
- 2 tbsp goat cheese 
- 1 tbsp homemade salsa 
- 1 sprouted grain tortilla 
- lemon, salt and pepper 
#healthyfood #food #foodporn #foodie #meal #mealprep #wholefoods #veggies #colorfull #eatclean #weightloss #musclegain #nutrition #instafood #greens #recipes #healthyrecipes #fitgirlsguide #fit #nutritionplan 1630198507007968653_540216876

Did I tell you that I love food? Try this recipe for a healthy meal : - 85 g of chicken - 1 cup of spinach - 1/4 cup of beets - 1 tbsp homemade hummus - 2 tbsp goat cheese - 1 tbsp homemade salsa - 1 sprouted grain tortilla - lemon, salt and pepper #healthyfood #food #foodporn #foodie #meal #mealprep #wholefoods #veggies #colorfull #eatclean #weightloss #musclegain #nutrition #instafood #greens #recipes #healthyrecipes #fitgirlsguide #fit #nutritionplan

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View spitfirefitness's Instagram Why are all the best foods carbs!? 1630198366220702058_5999648020

Why are all the best foods carbs!?

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View lindsaypleskotrd's Instagram I don't know about you but tonight is feeling like the perfect night for a date night with Netflix and this big ol bowl of Rosemary Parmesan Popcorn ⠀
If you’re feeling me with the mellow Friday vibesyou can find this recipe and two more of my faves on the blog. ⠀
Happy Friday! 1630197952805201099_1387919109

I don't know about you but tonight is feeling like the perfect night for a date night with Netflix and this big ol bowl of Rosemary Parmesan Popcorn ⠀ If you’re feeling me with the mellow Friday vibesyou can find this recipe and two more of my faves on the blog. ⠀ Happy Friday!

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View momandcaregivermagazine's Instagram If you missed this recipe on our FB page, don't miss it here! As promised in our October editor's note, here's our recipe for PUMPKIN SCONES!
2 1/2 cups flour, 1/3 cup  brown sugar, 2 1/2 teaspoons baking powder, 1/2 teaspoon each baking soda, cinnamon, ginger and salt, pinch of cloves, 1/2 cup cold cubed butter, 175 mL buttermilk, 1/2 cup canned pumpkin puree, 1 egg, 1 teaspoon vanilla  For Icing: 1 cup icing sugar, 2 tablespoons milk, 1/4 teaspoon cinnamon
Whisk flour, brown sugar, baking powder, baking soda, ginger, cinnamon, salt and cloves.  Cut in butter until coarse.  Whisk together buttermilk, pumpkin, egg and vanilla; add to flour mix and stir with fork to make soft dough.  With lightly floured hands, press dough into ball. On floured surface, knead 10X.  Pat into 10X7 inch rectangle; cut into 6 squares, then cut each in half diagonally.  Bake at 400 for 18-20 minutes.  Cool on rack.  Whisk icing ingredients and spread.  Let stand 1 hour.  HOPE YOU ENJOY! 1630100896510549221_3474675836

If you missed this recipe on our FB page, don't miss it here! As promised in our October editor's note, here's our recipe for PUMPKIN SCONES! 2 1/2 cups flour, 1/3 cup brown sugar, 2 1/2 teaspoons baking powder, 1/2 teaspoon each baking soda, cinnamon, ginger and salt, pinch of cloves, 1/2 cup cold cubed butter, 175 mL buttermilk, 1/2 cup canned pumpkin puree, 1 egg, 1 teaspoon vanilla For Icing: 1 cup icing sugar, 2 tablespoons milk, 1/4 teaspoon cinnamon Whisk flour, brown sugar, baking powder, baking soda, ginger, cinnamon, salt and cloves. Cut in butter until coarse. Whisk together buttermilk, pumpkin, egg and vanilla; add to flour mix and stir with fork to make soft dough. With lightly floured hands, press dough into ball. On floured surface, knead 10X. Pat into 10X7 inch rectangle; cut into 6 squares, then cut each in half diagonally. Bake at 400 for 18-20 minutes. Cool on rack. Whisk icing ingredients and spread. Let stand 1 hour. HOPE YOU ENJOY!

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View gnellamontoya's Instagram Mi cena de hoy fue te de piña y tostadas de palta con tomate y queso fresco ✨ • • • #healthyfood #healthyrecipes #healthylife #healthyblogger #healthy #healthylifestyle #lifestyle #lifestyleblogger #blogger #blog #peru #food #lunch #lunchtime 1630196564122526738_426752146

Mi cena de hoy fue te de piña y tostadas de palta con tomate y queso fresco ✨ • • • #healthyfood #healthyrecipes #healthylife #healthyblogger #healthy #healthylifestyle #lifestyle #lifestyleblogger #blogger #blog #peru #food #lunch #lunchtime

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View yumsinmytums_'s Instagram Spinach, tomato & lentil soup- No better way to warm up from this rainy day then with a big bowl of soup! 1630195848288058694_3923166447

Spinach, tomato & lentil soup- No better way to warm up from this rainy day then with a big bowl of soup!

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View diariofitbyamanda's Instagram Janta de hoje 
Mandioca cozida + feijão tropeiro + vinagrete + espetinho de frango
Sinmmm! Precisava de um prato com sustancia depois de tanto trabalho. Fome  muita Fome!!! Amanhã caminharemos para queimar essa mandioca kkkkkkkk 1630188790106438740_6220256087

Janta de hoje Mandioca cozida + feijão tropeiro + vinagrete + espetinho de frango Sinmmm! Precisava de um prato com sustancia depois de tanto trabalho. Fome muita Fome!!! Amanhã caminharemos para queimar essa mandioca kkkkkkkk

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View okanaganfoodlovers's Instagram Healthy comfort food LEMON PEPPER CHICKEN: • 3 chicken breasts •1/3 cup flower •1.5 tbsp lemon pepper seasoning •salt to taste. Coat chicken in flower+seasoning mixture. Heat oil in a pan and cook on med-high heat for 5-6 mins each side.  BUTTERNUT SQUASH: •1 med butternut squash •2 tbsp olive oil •salt + pepper to taste. Preheat oven to 400• cut butternut squash in halve, remove seeds. Drizzle olive oil over each side of squash, top with salt+pepper. Place butternut squash face down on baking pan, then pour 1/4 cup water in pan and bake for 40-45mins. Let cool for 5 mins, remove from skin and mash in bowl. #recipesharing#recipe#healthyfood#kelownafood#healthyrecipes#ilovefood#butternutsquash#corn#kelowna#okanagan#healthycomfortfood#okanaganfoodlovers 1630195526752344538_4008299584

Healthy comfort food LEMON PEPPER CHICKEN: • 3 chicken breasts •1/3 cup flower •1.5 tbsp lemon pepper seasoning •salt to taste. Coat chicken in flower+seasoning mixture. Heat oil in a pan and cook on med-high heat for 5-6 mins each side. BUTTERNUT SQUASH: •1 med butternut squash •2 tbsp olive oil •salt + pepper to taste. Preheat oven to 400• cut butternut squash in halve, remove seeds. Drizzle olive oil over each side of squash, top with salt+pepper. Place butternut squash face down on baking pan, then pour 1/4 cup water in pan and bake for 40-45mins. Let cool for 5 mins, remove from skin and mash in bowl. #recipesharing#recipe#healthyfood#kelownafood#healthyrecipes #ilovefood#butternutsquash#corn#kelowna#okanagan#healthycomfortfood#okanaganfoodlovers

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View micgracie_fit's Instagram G A I N S  to be honest with you guys, I haven't been doing as much weight training. for the past month or so I have felt so overwhelmed/exhausted. the idea of putting weight training into my world at that time was too much while also teaching spin. now that I'm focussed & have more "ME" time the gains are going to be rolling in. but here's a pic of my gains on the bike (legs always on fiyahhh!! ) •
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#fitfam #fitness #fitnesslifestyle #gains #booty #humpyday #bootygains #lululemon #lululemonyeg #spin #spinfam #thesweatlife #thesweatlifeyeg #yegfitness #iamyegfit #yeglifestyle #yeg #health #healthandfitness #fitnessmotivation #healthylifestyle #healthyrecipes #healthyfood #goodvibes #happy #positive 1630193109232469386_5276544017

G A I N S to be honest with you guys, I haven't been doing as much weight training. for the past month or so I have felt so overwhelmed/exhausted. the idea of putting weight training into my world at that time was too much while also teaching spin. now that I'm focussed & have more "ME" time the gains are going to be rolling in. but here's a pic of my gains on the bike (legs always on fiyahhh!! ) • • • • • • #fitfam #fitness #fitnesslifestyle #gains #booty #humpyday #bootygains #lululemon #lululemonyeg #spin #spinfam #thesweatlife #thesweatlifeyeg #yegfitness #iamyegfit #yeglifestyle #yeg #health #healthandfitness #fitnessmotivation #healthylifestyle #healthyrecipes #healthyfood #goodvibes #happy #positive

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View healthy_business_babes's Instagram OMG!!!  
Healthy Chocolate Mousse Ready for our day out with the girls!!  Recipe:  2 x ripe Avocado
 1 sachet of Chocolate JP  Complete
 1/2 cup Organic Cacao
 2 tbs Raw Honey
 270ml can if Coconut Cream  #CompleteLifeTransformation 1630191651065905763_354621394

OMG!!! Healthy Chocolate Mousse Ready for our day out with the girls!! Recipe: 2 x ripe Avocado 1 sachet of Chocolate JP Complete 1/2 cup Organic Cacao 2 tbs Raw Honey 270ml can if Coconut Cream #completelifetransformation

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View barefootfitjess's Instagram We ended up having a long night last night because our daughter is still in pain, but we did our best to get up & going with our normal routine (except for Marlee, hopefully she’ll be back at school Monday). I dislike cardio workouts, but I’m following my schedule & knocked out that 35 minutes for me, right in my bedroom before getting the kids their breakfast. Setting the tone of #overcoming for the day! 1629864344476779727_689164319

We ended up having a long night last night because our daughter is still in pain, but we did our best to get up & going with our normal routine (except for Marlee, hopefully she’ll be back at school Monday). I dislike cardio workouts, but I’m following my schedule & knocked out that 35 minutes for me, right in my bedroom before getting the kids their breakfast. Setting the tone of #overcomingfor the day!

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View barefootfitjess's Instagram My favorite clean eating dressing right now! 
1 Avocado
2 Tbsp plain Greek yogurt
1 tsp cilantro
Splash of Braggs Liquid Aminos
1 cup of water
Blend & enjoy!

I answer SO many questions about CLEAN EATING & teach about it in my Virtual Gym VIP group (I mean... I could talk to a brick wall about this stuff because I’m so passionate about how it’s changed my life!). I’ll never tell you to never eat pizza or ice cream ever again, but I can show you how cutting out the crap ingredients & eating more real foods will make a difference for YOU! We’ll still enjoy ourselves over the holidays, but I invite you to join me starting Nov 1st for my NO-HoliGRAZE Challenge! Comment or message me for details that will work for you. 1629958098067999537_689164319

My favorite clean eating dressing right now! 1 Avocado 2 Tbsp plain Greek yogurt 1 tsp cilantro Splash of Braggs Liquid Aminos 1 cup of water Blend & enjoy! I answer SO many questions about CLEAN EATING & teach about it in my Virtual Gym VIP group (I mean... I could talk to a brick wall about this stuff because I’m so passionate about how it’s changed my life!). I’ll never tell you to never eat pizza or ice cream ever again, but I can show you how cutting out the crap ingredients & eating more real foods will make a difference for YOU! We’ll still enjoy ourselves over the holidays, but I invite you to join me starting Nov 1st for my NO-HoliGRAZE Challenge! Comment or message me for details that will work for you.

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