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View tracykissdotcom's Instagram I became a mother at the age of 19 and I've been a single parent for longer than I can remember but I wouldn't have it any other way - single parents rule! I'm so used to facing the world alone that nothing in life scares me anymore because these two beautiful souls who I am blessed to wake up to every morning keep me on my toes teach me patience and challenge my strength. When they're hungry I feed them, when they're scared I comfort them, when they're tired I carry them and when they're sad I tickle them until they squeal with laughter. Life isn't about how much money you can earn nor how highly other people think of you, it's about selflessly finding true love and saving lives - nothing is sweeter than seeing the genuine smile of a child or wiping away the tears from somebody who wholeheartedly needs your kindness. The love a mother feels knows no limit, my heart swells for all people, animals, nature and beyond you simply have to look up my darlings to realise ----------------------------
Get fit from home with my 21 DAY HOME WORKOUT: http://www.tracykiss.com/product-reviews/teamkiss-21-day-home-workout-programme/ 
See content too hot for social media at my VIP MEMBERS ONLY website: vip.tracykiss.com 
 www.tracykiss.com  www.facebook.com/thetracykiss  www.instagram.com/tracykissdotcom  www.twitter.com/misstracykiss  www.youtube.com/thetracykiss  thisistracykiss ----------------------------
⛔️ANY OTHER ACCOUNTS USING MY NAME & PICTURES ARE FAKE - PLEASE REPORT THEM IMMEDIATELY⛔️ #bundle #teamkiss #flamingo #body #loveyourbody #healthy #workout #angel #mybodyisatemple #life #positive #happy #gains #gym #health #bodybuilding #bodybuilderfollow #fitfam #worldclass #fitnessmotivation #fitgirls #inspiration #muscles #legsfordays #fitspo #flex #workoutmotivation #fitgirl #fitnessjourney #fitnessgirl 1609387692143840193_366593459

I became a mother at the age of 19 and I've been a single parent for longer than I can remember but I wouldn't have it any other way - single parents rule! I'm so used to facing the world alone that nothing in life scares me anymore because these two beautiful souls who I am blessed to wake up to every morning keep me on my toes teach me patience and challenge my strength. When they're hungry I feed them, when they're scared I comfort them, when they're tired I carry them and when they're sad I tickle them until they squeal with laughter. Life isn't about how much money you can earn nor how highly other people think of you, it's about selflessly finding true love and saving lives - nothing is sweeter than seeing the genuine smile of a child or wiping away the tears from somebody who wholeheartedly needs your kindness. The love a mother feels knows no limit, my heart swells for all people, animals, nature and beyond you simply have to look up my darlings to realise ---------------------------- Get fit from home with my 21 DAY HOME WORKOUT: http://www.tracykiss.com/product-reviews/teamkiss-21-day-home-workout-programme/ See content too hot for social media at my VIP MEMBERS ONLY website: vip.tracykiss.com www.tracykiss.com www.facebook.com/thetracykiss www.instagram.com/tracykissdotcom www.twitter.com/misstracykiss www.youtube.com/thetracykiss thisistracykiss ---------------------------- ⛔️ANY OTHER ACCOUNTS USING MY NAME & PICTURES ARE FAKE - PLEASE REPORT THEM IMMEDIATELY⛔️ #bundle #teamkiss #flamingo #body #loveyourbody #healthy #workout #angel #mybodyisatemple #life #positive #happy #gains #gym #health #bodybuilding #bodybuilderfollow #fitfam #worldclass #fitnessmotivation #fitgirls #inspiration #muscles #legsfordays #fitspo #flex #workoutmotivation #fitgirl #fitnessjourney #fitnessgirl

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View la_eja's Instagram Mesiac bez cvicenia  ked clovek nemoze cvicit vtedy si najviac uvedomuje ako telu pohyb chyba a celkovy vydaj energie uz sa nemozem dockat kedy  budem opat vo svojom . #fitness #motivation #ass #legs #instagood #instafit #bikinifitness  #offseason #nocompetition #nature #healthy #diet #bikini #athlete #instalike #blonde #slovakgirl 1609387679484223652_512976035

Mesiac bez cvicenia ked clovek nemoze cvicit vtedy si najviac uvedomuje ako telu pohyb chyba a celkovy vydaj energie uz sa nemozem dockat kedy budem opat vo svojom . #fitness #motivation #ass #legs #instagood #instafit #bikinifitness #offseason #nocompetition #nature #healthy #diet #bikini #athlete #instalike #blonde #slovakgirl

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View beeckon's Instagram « Peace cannot be kept by force; it can only be achieved by understanding. »
- Albert Einstein .
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#beautiful #art #nature #life #motivation #healthy #design #inspiration #lifestyle #black #work #home #entrepreneur #freedom #futur #startup #we #business #share #vision #change #onelife #love #wisdom #think #lead #discover #initiative #passion #create 1609387676070680078_2956519331

« Peace cannot be kept by force; it can only be achieved by understanding. » - Albert Einstein . . . . . . . . #beautiful #art #nature #life #motivation #healthy #design #inspiration #lifestyle #black #work #home #entrepreneur #freedom #futur #startup #we #business #share #vision #change #onelife #love #wisdom #think #lead #discover #initiative #passion #create

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View corverd's Instagram TALLER DE SUCS i BATUTS al Cor Verd​ demà Dissabte 22,La CUINA LÏQUIDA amb el Xef de Madrid Luis Garcia.
Aquest DISSABTE, a les 10 del MATÍ al COR VERD Igualada, a l'Avinguda Països Catalans, 99-101, TALLER de CUINA LÍQUIDA: TOTS ELS SECRETS PER FER SUC I BATUTS PERFECTES, amb el XEF de Madrid @luisgarciavegan Luis Garcia Vegan Food

FAREM UN TALLER de 2 hores de durada on aprenedrem la IMPORTÀNCIA dels SUCS i BATUTS a la CUINA, com FER-LOS, QUINS INGREDIENTS són els IDEALS i les seves AVENTATGES i PROPIETATS

Farem BATUTS, amb plàtans, herba de blat, llets vegetals, canyella, cacau, pera, alfàbrega, menta, aigua de mar i SUCS amb Te Chai, Gasptaxo, ceba, pebrot, i de Carbassa.... Amb INGREDIENTSSANS, ORIGINALS i EQUILIBRATS

Luis Garcia presentarà el seu llibre Cocina Líquida, de l'editorial Diversa Ediciones​. Ho farà dissabte a Igualada, divendres a Reus, i el mateix dissabte a la tarda a la casa del Llibre a Barcelona.

APUNTEU-VOS-HI, que US HI ESPEREM

El preu del Taller és de 10€
RESERVEU al Cor Verd, per facebook o trucant-nos al 686072071 o 645787654  #vegan #veganism #veganfood #veganigers #veganrestaurant #veganpower #veganpeople #vegetarian #vegetarianfood #food #foodies #restaurant #good #naturvegfestival #amazing #corverd #igualada #igualadapower #barcelona #anoia_igers #catalunya #green #heart #healthy #life #love #naturveg #respectanimals 1609387664737668522_1632590316

TALLER DE SUCS i BATUTS al Cor Verd​ demà Dissabte 22,La CUINA LÏQUIDA amb el Xef de Madrid Luis Garcia. Aquest DISSABTE, a les 10 del MATÍ al COR VERD Igualada, a l'Avinguda Països Catalans, 99-101, TALLER de CUINA LÍQUIDA: TOTS ELS SECRETS PER FER SUC I BATUTS PERFECTES, amb el XEF de Madrid @luisgarciavegan Luis Garcia Vegan Food FAREM UN TALLER de 2 hores de durada on aprenedrem la IMPORTÀNCIA dels SUCS i BATUTS a la CUINA, com FER-LOS, QUINS INGREDIENTS són els IDEALS i les seves AVENTATGES i PROPIETATS Farem BATUTS, amb plàtans, herba de blat, llets vegetals, canyella, cacau, pera, alfàbrega, menta, aigua de mar i SUCS amb Te Chai, Gasptaxo, ceba, pebrot, i de Carbassa.... Amb INGREDIENTSSANS, ORIGINALS i EQUILIBRATS Luis Garcia presentarà el seu llibre Cocina Líquida, de l'editorial Diversa Ediciones​. Ho farà dissabte a Igualada, divendres a Reus, i el mateix dissabte a la tarda a la casa del Llibre a Barcelona. APUNTEU-VOS-HI, que US HI ESPEREM El preu del Taller és de 10€ RESERVEU al Cor Verd, per facebook o trucant-nos al 686072071 o 645787654 #vegan #veganism #veganfood #veganigers #veganrestaurant #veganpower #veganpeople #vegetarian #vegetarianfood #food #foodies #restaurant #good #naturvegfestival #amazing #corverd #igualada #igualadapower #barcelona #anoia_igers #catalunya #green #heart #healthy #life #love #naturveg #respectanimals

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View europskitjedansporta's Instagram Mi smo spremni!
@yanica  i @maida_9 vas čekaju na Jarunu ➡ #subota ➡ 11 sati :)
#BeActive, vidimo se! ⛹‍♀‍♀‍♂‍♀
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#BeCROactive #EWoS #EuropskiTedanSporta #EuropeanWeekOfSport #Erasmus
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#fitness #fit #fitfam #fitnessaddict #gym #workout #motivation #inspiration #healthy #exercise #train #active #lifestyle #dedication #strong #body #sport #outdoors #nature #instagood #love 1609387610026170042_2186256456

Mi smo spremni! @yanica i @maida_9 vas čekaju na Jarunu ➡ #subota➡ 11 sati :) #BeActive, vidimo se! ⛹‍♀‍♀‍♂‍♀ . . . _________________ #becroactive #ewos #europskitedansporta #europeanweekofsport #Erasmus . . . _________________ #fitness #fit #fitfam #fitnessaddict #gym #workout #motivation #inspiration #healthy #exercise #train #active #lifestyle #dedication #strong #body #sport #outdoors #nature #instagood #love

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View laurat_fitmumtobe's Instagram Not the greatest of pictures but haven't done #facetofacefriday in a longgg time ‍♀️ picture on the left I was wearing a size 18 top, size 18 jeans and an XL hoodie  I pretty much wore this outfit allll the time because I thought the baggy clothes didn't show my true size  picture on the right was last night at nearly 40 weeks of pregnancy wearing size 6 leggings and a size 8 jacket  still can't believe how far I've came and how I'm managing to hold on to my weight loss for dear life this far on in pregnancy  I do intend on getting back to exercising regularly once I'm ready but for now I'm not going to feel too guilty if I have some treats in my final days of being pregnant  #facetofacefriday #weightloss #weightlossjourney #weightmanagement #size18tosize8 #39weekspregnant #fatty #beforeandafter #iworkedhard #cantwaittogetbacktothegym #itsbeenawhile #sister #bffs #diet #pregnancydiet #fitness #fitlife #fitfam #fitmumtobe #exercise #healthy #healthylifestyle 1609387608164470437_1099515126

Not the greatest of pictures but haven't done #facetofacefridayin a longgg time ‍♀️ picture on the left I was wearing a size 18 top, size 18 jeans and an XL hoodie I pretty much wore this outfit allll the time because I thought the baggy clothes didn't show my true size picture on the right was last night at nearly 40 weeks of pregnancy wearing size 6 leggings and a size 8 jacket still can't believe how far I've came and how I'm managing to hold on to my weight loss for dear life this far on in pregnancy I do intend on getting back to exercising regularly once I'm ready but for now I'm not going to feel too guilty if I have some treats in my final days of being pregnant #facetofacefriday #weightloss #weightlossjourney #weightmanagement #size18tosize8 #39weekspregnant #fatty #beforeandafter #iworkedhard #cantwaittogetbacktothegym #itsbeenawhile #sister #bffs #diet #pregnancydiet #fitness #fitlife #fitfam #fitmumtobe #exercise #healthy #healthylifestyle

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View circefit's Instagram Split stance bicep curls ftw 1609385306146223184_23444865

Split stance bicep curls ftw

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View x_goalseverything_x's Instagram Looks healty and tasty 
#healthyfood 
#food
#healthy
#Delicious
#fruits 1609387566548073687_6080527590

Looks healty and tasty #healthyfood #food #healthy #Delicious #fruits

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View mumtrition's Instagram Busy morning! Scrubbed the house from top to bottom, vacuumed, polished, washed floors, scrubbed toilets  & then did a cardio blast to finish  I love nothing more than a clean house for the weekend. Coffee time now ☕️☕️#fitfam #fitmum #healthy #getfit #busy #busymum #housework #sweat #friday #mum #blogger #mumtrition 1609387558395402812_263922932

Busy morning! Scrubbed the house from top to bottom, vacuumed, polished, washed floors, scrubbed toilets & then did a cardio blast to finish I love nothing more than a clean house for the weekend. Coffee time now ☕️☕️ #fitfam #fitmum #healthy #getfit #busy #busymum #housework #sweat #friday #mum #blogger #mumtrition

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View diyetisyengokcetugran's Instagram MerhabalaaarMillet olarak çay sevgimiz ortada kimine göre yorgunluk atıcı kimine göre yazın hararet alıcı  Hadi hep birlikte faydalarına bakalım Siyah çayın Yapılan çalışmalar siyah çayın içindeki kateşin ve polifenollerin  günde 2-3 fincan tüketimle kadınlarda meme ve over(yumurtalık) kanserine karşı koruyucu olduğu tespit edilmiştir.Siyah çayda bulunan L-theanine konsantrasyon seviyesini arttırdığı ve stres hormonu olarak tanıdığımız kortizol seviyesini düşürdüğü gözlemlenmiştir.Yapılan çalışmalar siyah çay içindeki tanenler sayesinde sindirim sistemi aktivitesini arttırdığını göstermektedir. ⚠️Amaaaaa içindeki kafein ve tanik asitin bağırsaklara ulaştığında yiyeceklerde bulunan Demir mineralinin emilimini azalttığı etkisi unutulmamalı bunun için yemeklerden en az 1 saat sonra çay tüketilmelidir.‼️Ayrıca çayın bu etkisini azaltmak ve antioksidan kapasitesini arttırmak için çaylarınıza C vitamini deposu limon sıkmanızı öneririm#5çayı içecek olanlara şimdiden  afiyet olsun ☕️Aaa bu arada şekersiz içeceğimizi söylemiyorum bile ☕️#çay#siyahçay#kateşin#türkçayı#diyetisyen#diyetisyenimöneriyor#tea#blacktea#5çayı#çaysaati#gününönerisi#healthy#eatclean#nosugar#nosugartea#nutrition#mersin#mersindiyet#mersindiyetisyen 1609386338540614689_6059759764

MerhabalaaarMillet olarak çay sevgimiz ortada kimine göre yorgunluk atıcı kimine göre yazın hararet alıcı Hadi hep birlikte faydalarına bakalım Siyah çayın Yapılan çalışmalar siyah çayın içindeki kateşin ve polifenollerin günde 2-3 fincan tüketimle kadınlarda meme ve over(yumurtalık) kanserine karşı koruyucu olduğu tespit edilmiştir.Siyah çayda bulunan L-theanine konsantrasyon seviyesini arttırdığı ve stres hormonu olarak tanıdığımız kortizol seviyesini düşürdüğü gözlemlenmiştir.Yapılan çalışmalar siyah çay içindeki tanenler sayesinde sindirim sistemi aktivitesini arttırdığını göstermektedir. ⚠️Amaaaaa içindeki kafein ve tanik asitin bağırsaklara ulaştığında yiyeceklerde bulunan Demir mineralinin emilimini azalttığı etkisi unutulmamalı bunun için yemeklerden en az 1 saat sonra çay tüketilmelidir.‼️Ayrıca çayın bu etkisini azaltmak ve antioksidan kapasitesini arttırmak için çaylarınıza C vitamini deposu limon sıkmanızı öneririm #5çayıiçecek olanlara şimdiden afiyet olsun ☕️Aaa bu arada şekersiz içeceğimizi söylemiyorum bile ☕️ #çay#siyahçay#kateşin#türkçayı#diyetisyen#diyetisyenimöneriyor#tea#blacktea#5çayı#çaysaati#gününönerisi#healthy #eatclean#nosugar#nosugartea#nutrition#mersin#mersindiyet#mersindiyetisyen

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View lifeofsra_'s Instagram Les Crispy crisps de chez #action sont tellement délicieux à seulement 0,74€ 
Une autre manière de grignoter ! 
Bonne journée ! #snack #healthyfood #healthy #actionfrance #action #actionaddict #fruit #sante 1609387545224236578_5990388913

Les Crispy crisps de chez #actionsont tellement délicieux à seulement 0,74€ Une autre manière de grignoter ! Bonne journée ! #snack #healthyfood #healthy #actionfrance #action #actionaddict #fruit #sante

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