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View maresjane's Instagram No Gluten Diet.. NO PROBLEM!! .
Doctors have given me a VERY STRICT diet to follow... no gluten and no yeast being just two of my restrictions, I have found ways to eat the meals I LOVE ❤️!! Sweet potatoes, zucchini, spaghetti squash, potatoes... you would be surprised what you can do WITHOUT GLUTEN and with an AMAZING Spiralizer!  .
Interested in learning my food tricks and tips?! October 17th I am hosting a FREE GROUP all about food, meal prepping, and meal planning!! Message me for details  #mealprep #mealplanning #meals #fitness #health #healthy #lyme #lymedisease #lymedontkillmyvibe 1607650118814456157_257298710

No Gluten Diet.. NO PROBLEM!! . Doctors have given me a VERY STRICT diet to follow... no gluten and no yeast being just two of my restrictions, I have found ways to eat the meals I LOVE ❤️!! Sweet potatoes, zucchini, spaghetti squash, potatoes... you would be surprised what you can do WITHOUT GLUTEN and with an AMAZING Spiralizer! . Interested in learning my food tricks and tips?! October 17th I am hosting a FREE GROUP all about food, meal prepping, and meal planning!! Message me for details #mealprep #mealplanning #meals #fitness #health #healthy #lyme #lymedisease #lymedontkillmyvibe

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View consciousboss's Instagram Because, we can all, (ALL) do with a little more love, connection & touch. Sending you anything you may need. 
Tag anyone you want to give a loving cuddle to  Courtesy of @coastal_pilatesboutique 1607652800937035038_214479056

Because, we can all, (ALL) do with a little more love, connection & touch. Sending you anything you may need. Tag anyone you want to give a loving cuddle to Courtesy of @coastal_pilatesboutique

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View bankersmeal's Instagram Look forward to breakfast like these 1607652769211304457_5578039666

Look forward to breakfast like these

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View holly_e81's Instagram You can take the girl out of the Midwest but not the Midwest out of the girl fed. #itsallabouttheangles #angles #goofy #excitedforhim #his #gains #gaining #happy #fitness #health #blessings #allsmiles 1607652894924191101_2999725973

You can take the girl out of the Midwest but not the Midwest out of the girl fed. #itsallabouttheangles #angles #goofy #excitedforhim #his #gains #gaining #happy #fitness #health #blessings #allsmiles

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View mostafa_fathy133's Instagram إنجازات   مفيش مقابل  هتعمل ايه! ! اللي جاي احسن ✌ بإذن الله.❤
#fitnessmodel #fit #tflers #fitnessmo #fitnessmodel #workoutmotivation #workout #health #fitnessmom #model #eatclean #life #lifestyle #nutrition 1607648329029107287_2044806163

إنجازات مفيش مقابل هتعمل ايه! ! اللي جاي احسن ✌ بإذن الله.❤ #fitnessmodel #fit #tflers #fitnessmo #fitnessmodel #workoutmotivation #workout #health #fitnessmom #model #eatclean #life #lifestyle #nutrition

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View nhworldwide's Instagram NH worldwide 11th Anniversary!
Thank you all our customers and supporters. Stay healthy and beautiful www.NH-worldwide.com Contact info@Narl-lipo.com #narl #narllipo #nh #nhworldwide #slim #slimming #keepfit #thin #losefat #lipo #lipolysis #eatclean #health #healthy #narl517 #noradrenaline #slimmingtreatment #slimequipment #slimdevice 1607652854716172731_15328958

NH worldwide 11th Anniversary! Thank you all our customers and supporters. Stay healthy and beautiful www.NH-worldwide.com Contact info@Narl-lipo.com #narl #narllipo #nh #nhworldwide #slim #slimming #keepfit #thin #losefat #lipo #lipolysis #eatclean #health #healthy #narl517 #noradrenaline #slimmingtreatment #slimequipment #slimdevice

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View ariannahealth's Instagram NEW FAVE: @mike_health_and_strength 's egg rice which actually tastes and feels straight up like mac & cheese 
It's just rice (I make my turmeric basmati rice), a chunk of grass-fed butter, egg yolks (I used 3, Mike uses 12 ), and Himalayan pink salt!! The salt and egg yolks are  to making it taste and feel like mac & cheese
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#health #healthy #fitness #diet #nutrition #food #glutenfree #absstartinthekitchen #recipe #meals #college #cleaneats #eatclean #yummy #instafood #organic #organicfood #fitspo #fitspiration #fitnessinspiration #fitstagram #fitnessjourney #salmon #dinner #egg #eggs #macandcheese #veggies 1607652826490381492_4303660098

NEW FAVE: @mike_health_and_strength 's egg rice which actually tastes and feels straight up like mac & cheese It's just rice (I make my turmeric basmati rice), a chunk of grass-fed butter, egg yolks (I used 3, Mike uses 12 ), and Himalayan pink salt!! The salt and egg yolks are to making it taste and feel like mac & cheese . . . #health #healthy #fitness #diet #nutrition #food #glutenfree #absstartinthekitchen #recipe #meals #college #cleaneats #eatclean #yummy #instafood #organic #organicfood #fitspo #fitspiration #fitnessinspiration #fitstagram #fitnessjourney #salmon #dinner #egg #eggs #macandcheese #veggies

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View tafaconsulting's Instagram TAFA TIP:
Are you someone that gets a push from peer pressure? Well according to @CTV, Vancouver is the most walkable city in Canada! 
Read more here: http://www.ctvnews.ca/mobile/lifestyle/vancouver-named-most-walkable-city-in-canada-1.3584352 1607651664641264848_5417811570

TAFA TIP: Are you someone that gets a push from peer pressure? Well according to @CTV, Vancouver is the most walkable city in Canada! Read more here: http://www.ctvnews.ca/mobile/lifestyle/vancouver-named-most-walkable-city-in-canada-1.3584352

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View leonthelionlee's Instagram The essentials  1607652727276672673_28824822

The essentials

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View mariieee_sssteph's Instagram Push harder than yesterday if you want a different tomorrow ☮️ I admit. I haven't stepped foot in the gym for months and I can feel it. Climbing a flight of stairs leaves me more winded than it should, I have minimal energy levels and my couch and I have become almost inseparable. Healthy eating is only half the battle and now I'm getting myself back on the battlefield. ⚔️‍♀️ #fitness #gym #fit #fitspo #fitchick #fitfam #fitnessmotivation #healthy #health #exercise #sweat #determination #motivation #getit #workout #workoutmotivation #girlswithtattoos #girlswholift #girlswithmuscle #skinny #bossbabe #bosslife #sore #muscle 1607652807842472437_792445844

Push harder than yesterday if you want a different tomorrow ☮️ I admit. I haven't stepped foot in the gym for months and I can feel it. Climbing a flight of stairs leaves me more winded than it should, I have minimal energy levels and my couch and I have become almost inseparable. Healthy eating is only half the battle and now I'm getting myself back on the battlefield. ⚔️‍♀️ #fitness #gym #fit #fitspo #fitchick #fitfam #fitnessmotivation #healthy #health #exercise #sweat #determination #motivation #getit #workout #workoutmotivation #girlswithtattoos #girlswholift #girlswithmuscle #skinny #bossbabe #bosslife #sore #muscle

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View sprint2thetable's Instagram It's leg day and I'm back doing hack squats! Hack squats used to be my least favorite thing in the world to do. Now, at 6 weeks post-ACL surgery, I'm excited I can do them! There's absolutely no weight on this machine. Admittedly, re-watching this I had to fight the disappointment at all the muscle I've lost. BUT at the same time, I was a little surprised I could even do the motion. Celebrate the little things!  Here's the full workout:
Hamstring curls
Leg extensions - 1 and 1/2s
Hack squats
Leg press machine
Straight leg deadlifts
Banded monster walks (25 steps = 1 set)
4 sets, 15-8 reps each (except where noted). Increase weight each time where possible. 
What's your small victory for the day? 1607652041442488970_12546676

It's leg day and I'm back doing hack squats! Hack squats used to be my least favorite thing in the world to do. Now, at 6 weeks post-ACL surgery, I'm excited I can do them! There's absolutely no weight on this machine. Admittedly, re-watching this I had to fight the disappointment at all the muscle I've lost. BUT at the same time, I was a little surprised I could even do the motion. Celebrate the little things! Here's the full workout: Hamstring curls Leg extensions - 1 and 1/2s Hack squats Leg press machine Straight leg deadlifts Banded monster walks (25 steps = 1 set) 4 sets, 15-8 reps each (except where noted). Increase weight each time where possible. What's your small victory for the day?

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View uiliamestre's Instagram Hj foi dia de degustação da loja @snc_taquara na @academiasergioamim #castelodoferro @pretinhos.arrasadores .

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise. @alinealmadaoficial @sergio_amim_pai 1607652794109965634_1041495571

Hj foi dia de degustação da loja @snc_taquara na @academiasergioamim #castelodoferro@pretinhos.arrasadores . #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise. @alinealmadaoficial @sergio_amim_pai

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