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View rushyroze's Instagram My traps are terrible so I’ve decided to make shrugging a staple of my shoulder days to bring them up a little they lack thickness. •
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180kg shrugs for reps (16) and this was fairly easy I reckon I could get 8-10 out of 220kg . •
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#gym #gymlife #gymfreak #fitness #fitfam #fitfreak #fitnessfreak #ukbff #bodybuilding #musclemodel #legs  #back #squats #deadlifts #ebony #ebonyfitness #ebonyfitfreaks #ebonyaesthetics #ukaesthetics #aesthetics #RRFitness
#melanin #puregym #puregymcamberwell #chocolatemuscle #tbt #training 1629046685714033674_451583139

My traps are terrible so I’ve decided to make shrugging a staple of my shoulder days to bring them up a little they lack thickness. • • 180kg shrugs for reps (16) and this was fairly easy I reckon I could get 8-10 out of 220kg . • • #gym #gymlife #gymfreak #fitness #fitfam #fitfreak #fitnessfreak #ukbff #bodybuilding #musclemodel #legs #back #squats #deadlifts #ebony #ebonyfitness #ebonyfitfreaks #ebonyaesthetics #ukaesthetics #aesthetics #RRFitness #melanin #puregym #puregymcamberwell #chocolatemuscle #tbt #training

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View luismorenofit's Instagram EN EL AMBITO DEPORTIVO ¡¡
Los requerimientos son:

1-personas adultas no deportistas 0.8- 1grs .

2-deportistas de resistencia 1.2-1.5grs

3-deportistas de resistencia y velocidad 1.5-1.7grs.

4-deportistas de fuerza 1.5-2.0 grs

5-deportista durante entrenamiento de fuerza 2.0-2.5 grs  Si quieres perder o ganar peso de manera progresiva y cuidando tu salud contactame !! Cupos abiertos, Planes especiales , inscribete ya y asesorate conmigo @luismorenofit juntos a conseguir un cuerpo sano y saludable !! Planes personalizados adaptados a ti y tu estilo de vida . NACIONAL E INTERNACIONAL +584242870094 enfocados en los objetivos  #personaltrainer #onlinecoach #bodybuilding #bodybuilder  #fitspo #fitlife #fitstagram #fitness #fitnessmodel #fitnessaddict #muscle #strong #gym #gymfreak #shredded #physique#salud #health #healthylife #usafitness#ecuadorfitness#panamafitness #colombiafitness #venezuelafitness #chilefitness #dedication #internacional #coachingonline 
#Training #rutine 1629036926199002096_1482784428

EN EL AMBITO DEPORTIVO ¡¡ Los requerimientos son: 1-personas adultas no deportistas 0.8- 1grs . 2-deportistas de resistencia 1.2-1.5grs 3-deportistas de resistencia y velocidad 1.5-1.7grs. 4-deportistas de fuerza 1.5-2.0 grs 5-deportista durante entrenamiento de fuerza 2.0-2.5 grs Si quieres perder o ganar peso de manera progresiva y cuidando tu salud contactame !! Cupos abiertos, Planes especiales , inscribete ya y asesorate conmigo @luismorenofit juntos a conseguir un cuerpo sano y saludable !! Planes personalizados adaptados a ti y tu estilo de vida . NACIONAL E INTERNACIONAL +584242870094 enfocados en los objetivos #personaltrainer #onlinecoach #bodybuilding #bodybuilder #fitspo #fitlife #fitstagram #fitness #fitnessmodel #fitnessaddict #muscle #strong #gym #gymfreak #shredded #physique#salud #health #healthylife #usafitness#ecuadorfitness#panamafitness #colombiafitness #venezuelafitness #chilefitness #dedication #internacional #coachingonline #training #rutine

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View gym_workers's Instagram Rate this picture 1: 2: 3:❤️
#gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie
  Repost from: @gymmotivational1 1629046955953650265_6015782598

Rate this picture 1: 2: 3:❤️ #gym #gymlife #gymrat #gymtime #gymmotivation #gymflow #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie Repost from: @gymmotivational1

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View timwelch72's Instagram Heavy lifting aka throw-a-tree! Nah but it’s never a bad time to #hugatree  especially during a quick autumn stroll in the park - gotta get that cardio in, even if it’s low intensity! 1629046364665968264_26327140

Heavy lifting aka throw-a-tree! Nah but it’s never a bad time to #hugatree especially during a quick autumn stroll in the park - gotta get that cardio in, even if it’s low intensity!

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