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View kaygeefit's Instagram If you aren't contributing to my bank account, G O A L S, or my happiness, then you DONT MATTAAA. 
#savageAF #boybye 1609114986188223082_173728408

If you aren't contributing to my bank account, G O A L S, or my happiness, then you DONT MATTAAA. #savageaf #boybye

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View burwoodweightlifting's Instagram @natasharockyroad pulls off a very nice 1RM power clean on 70kgs. A bright future for her #powerclean #1RM #lookinggood #olympicweightlifting #babesofburwood #girlswholift #burwoodisbest #makingalifter 1609115129701787951_2006093776

@natasharockyroad pulls off a very nice 1RM power clean on 70kgs. A bright future for her #powerclean #1rm #lookinggood #olympicweightlifting #babesofburwood #girlswholift #burwoodisbest #makingalifter

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View floridagirlgetsfit's Instagram Finished both of these back to back. 15 minute rest in between. I told myself realistically with the second workout I should be proud if I make it even half way through the  snatches but I shocked myself and finished the entire thing in 14:30. I almost died yes but where my weaknesses are my endurance gets me through. I didn't allow myself long breaks and I kept my eye on the clock the entire time calculating how much time I had left to rep out the snatches. Now FOOD   #Floridagirlgetsfit #fitjourney #healthymind #healthylife #girlswithmuscle #fitfam #patience #focused #fitandthick #fitgoals #strongnotskinny  #girlswholift #flexibledieting  #IIFYM #progressnotperfection #runnersofinstagram #crossfit 1609115103008162343_3184949444

Finished both of these back to back. 15 minute rest in between. I told myself realistically with the second workout I should be proud if I make it even half way through the snatches but I shocked myself and finished the entire thing in 14:30. I almost died yes but where my weaknesses are my endurance gets me through. I didn't allow myself long breaks and I kept my eye on the clock the entire time calculating how much time I had left to rep out the snatches. Now FOOD #floridagirlgetsfit #fitjourney #healthymind #healthylife #girlswithmuscle #fitfam #patience #focused #fitandthick #fitgoals #strongnotskinny #girlswholift #flexibledieting #iifym #progressnotperfection #runnersofinstagram #crossfit

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View kat_reed28's Instagram The chicken of the sea..mmm.

#dinner #tuna #plainjane #girlswholift #fitness #idontdiet #ijusteat 1609115080704034087_370865314

The chicken of the sea..mmm. #dinner #tuna #plainjane #girlswholift #fitness #idontdiet #ijusteat

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View rosie_riott's Instagram It's been real, #KohTao! Happy to be back on the mainland! Happy to be back on my bicycle! It's apparent.. The island life is just not for us! We heeeeaded EAST, y'all! See you sooooon, Krabi!  #rosieriott #OneLungWarrior  #Thailand #GypsyLife #MyFriendsDoItBetter  #BikeTourFOREVER  1609111472603270129_31659875

It's been real, #KohTao! Happy to be back on the mainland! Happy to be back on my bicycle! It's apparent.. The island life is just not for us! We heeeeaded EAST, y'all! See you sooooon, Krabi! #rosieriott #onelungwarrior #thailand #gypsylife #myfriendsdoitbetter #biketourforever

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View imeffingawesome's Instagram @chromaticedgesalon yesterday i had it all chopped off @gna_ma38 was amazing. I highly recommend this salon. #sanantoniohairstylist #chopitoff #newhairwhodis #fitfam #fitfamsanantonio #girlswholift 1609114976381936431_286243426

@chromaticedgesalon yesterday i had it all chopped off @gna_ma38 was amazing. I highly recommend this salon. #sanantoniohairstylist #chopitoff #newhairwhodis #fitfam #fitfamsanantonio #girlswholift

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View iron_grunt's Instagram Mr. Aka yes sir!

repost from @rells_1
HAPPY ANNIVERSARY
to the @militaryfreshnetwork!! 2 years down, and soooo many more to go. This is such a powerful movement, Network, community to be a part of!! We’ve done a lot the last two years. Stick around to see what we do next! Stay focused. Stay humble. Stay FRESH!! #militaryfreshnetwork #armyfresh #navyfresh #semperfresh #airforcefresh #alpha #beastmode #cali #sd #fitfam #fitlife #guyswholift #girlswholift #guyswithtattoos #neversettle #hardcore #bikini #figure #bodybuilding #physique #anniversary #celebration #network 1609114901908067913_1969800139

Mr. Aka yes sir! repost from @rells_1 HAPPY ANNIVERSARY to the @militaryfreshnetwork!! 2 years down, and soooo many more to go. This is such a powerful movement, Network, community to be a part of!! We’ve done a lot the last two years. Stick around to see what we do next! Stay focused. Stay humble. Stay FRESH!! #militaryfreshnetwork #armyfresh #navyfresh #semperfresh #airforcefresh #alpha #beastmode #cali #sd #fitfam #fitlife #guyswholift #girlswholift #guyswithtattoos #neversettle #hardcore #bikini #figure #bodybuilding #physique #anniversary #celebration #network

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View moncycmb's Instagram Conditioning day always kills me, yet it’s my favorite day of my workout week 
20 min on stair master at 85% full effort
6 sets of:
1 min jump rope
25 kettle bell swings
20 ball slams
15 plank to push ups
20 Mountain Cimbers
1 min plank 1609114667984024655_14690651

Conditioning day always kills me, yet it’s my favorite day of my workout week 20 min on stair master at 85% full effort 6 sets of: 1 min jump rope 25 kettle bell swings 20 ball slams 15 plank to push ups 20 Mountain Cimbers 1 min plank

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View goddessesfitnessworld's Instagram Credit @jelenakasalovic This post was reposted using @the.instasave.app  #theinstasaveapp
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" ••••••••••••••••••••••••••••••••••••••••••••••••••
Goddesses of the Fitness World

Gorgeous, sexy, strong and muscular!! Need more?!
Amazing Fitness Goddess Diva!! #bikinifitness #bodybuilder #bodyfitness #fitchicks #fitness #fitnessmodel #fitnessgirl #fitnessmotivation #fitnessphysique #girlswholift #girlswithmuscle #girlswithabs #ifbbpro #instagramfitness #muscles #musclewomen #musclebabe #musclegirl #muscularwomen #musclesaresexy #physique #perfectbody #ripped #sexymuscularwomen #sexymuscle #shelifts #shredded #strongwomen #womenphysique 1609114133252607880_2071737312

Credit @jelenakasalovic This post was reposted using @the.instasave.app #theinstasaveapp ・・・ " •••••••••••••••••••••••••••••••••••••••••••••••••• Goddesses of the Fitness World Gorgeous, sexy, strong and muscular!! Need more?! Amazing Fitness Goddess Diva!! #bikinifitness #bodybuilder #bodyfitness #fitchicks #fitness #fitnessmodel #fitnessgirl #fitnessmotivation #fitnessphysique #girlswholift #girlswithmuscle #girlswithabs #ifbbpro #instagramfitness #muscles #musclewomen #musclebabe #musclegirl #muscularwomen #musclesaresexy #physique #perfectbody #ripped #sexymuscularwomen #sexymuscle #shelifts #shredded #strongwomen #womenphysique

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View mirandacohenfit's Instagram Hi friendzzz⭐️
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It has been a busy busy day I have been working all day and couldn't actually get a gym pic cuz I was on a time limit sorry :/
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Lately I've been learning to appreciate moments and take in the moment. Sometimes I'm always wanting the end result, or end goal and I've learned to be present in the moment. I've learned to appreciate my low and high moments because it makes me me-and it teaches me to take hard hits and learn from them. There is no destination, the journey is everything-embrace struggle, positive moments, and mistakes
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Twittermirandacohenfit
Snapchatmirandaacohen
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #lululemon #gymshark #fitchick #fitspo #fitgirl #fitness #fit #selfie #motivation #positivevibes 1609114743406434895_2919115914

Hi friendzzz⭐️ . It has been a busy busy day I have been working all day and couldn't actually get a gym pic cuz I was on a time limit sorry :/ . Lately I've been learning to appreciate moments and take in the moment. Sometimes I'm always wanting the end result, or end goal and I've learned to be present in the moment. I've learned to appreciate my low and high moments because it makes me me-and it teaches me to take hard hits and learn from them. There is no destination, the journey is everything-embrace struggle, positive moments, and mistakes . Twittermirandacohenfit Snapchatmirandaacohen . #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #lululemon #gymshark #fitchick #fitspo #fitgirl #fitness #fit #selfie #motivation #positivevibes

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View tori_davis's Instagram Body by squats  lots and lots of squats .
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#cardiNO #fitness #girlswholift #gymshark #fitspo #8weeksout 1609114852566393645_13353636

Body by squats lots and lots of squats . . #cardino #fitness #girlswholift #gymshark #fitspo #8weeksout

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View __rebekaharnold's Instagram Ready for Adventure ☺️ #phuket2017 1609114743933767525_524581639

Ready for Adventure ☺️ #phuket2017

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View evacpat's Instagram Real talk: there's a lot in my life crushing my spirits these days. I keep focused on moving forward and I know I'll get there but it's been a draining journey. I feel a lot of uncertainty about who I am, who I want to be, and where I'm going. It's scary as fuck. But when I'm in doubt I squat, cause then I remember I'm stronger than I sometimes give myself credit for. And then I remind myself that whatever it is I have to do, I will do it.
#emopost #realtalk #youregonnabeokay #keeponkeepinon #justsquat #gymbro #nofilter #girlswholift 1609114783527879977_373379437

Real talk: there's a lot in my life crushing my spirits these days. I keep focused on moving forward and I know I'll get there but it's been a draining journey. I feel a lot of uncertainty about who I am, who I want to be, and where I'm going. It's scary as fuck. But when I'm in doubt I squat, cause then I remember I'm stronger than I sometimes give myself credit for. And then I remind myself that whatever it is I have to do, I will do it. #emopost #realtalk #youregonnabeokay #keeponkeepinon #justsquat #gymbro #nofilter #girlswholift

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View energy_scoop's Instagram #letfoodbethymedicine 
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Bioavailabile Antioxidants are only found in REAL FOOD  .
<types & benefits by colour>
❤️lycopene/ quercetin (tomatos, red onion) : anti carcinogens , balances cholesterol anthocyanin (acai, blueberries) : protects heart, memory, vision
beta-carotene (carrots, orange)  improves vision, anti inflammatory ☀️flavonoid (lemon) : protects heart and brain
lutein/ zeaxanthin (avocados, goji berries) : protects from macular degeneration chlorophyl (spirulina) : cleanses blood. detoxifies
allyl sulphide (garlic, onions) : colon cleanse, balance blood pressure, anti virus 1609114397778615767_1684687251

#letfoodbethymedicine . Bioavailabile Antioxidants are only found in REAL FOOD . ❤️lycopene/ quercetin (tomatos, red onion) : anti carcinogens , balances cholesterol anthocyanin (acai, blueberries) : protects heart, memory, vision beta-carotene (carrots, orange) improves vision, anti inflammatory ☀️flavonoid (lemon) : protects heart and brain lutein/ zeaxanthin (avocados, goji berries) : protects from macular degeneration chlorophyl (spirulina) : cleanses blood. detoxifies allyl sulphide (garlic, onions) : colon cleanse, balance blood pressure, anti virus

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View chelseydorn_fit's Instagram No filter, no edits, no anything. Because when the storm clears and rain stops, it’s all going to be okay. No matter how tough and scary things may seem in this current moment, it WILL absolutely be okay ❤️ “Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.” ❤️ #exercise#positivity#fit#fitness#fitnessjourney#fitnessmotivation#fitfam#iifymgirls#collegestudent#pescience#bodybuilding#personaltrainer#doitforyou#bestself#strong#strongwomen#healthy#girlswithmuscle#girlswholift#nasm#fns#nutrition#progress#consistency#sustainability#consistencyiskey#desire#dedication#determination 1609114419806589642_2206600428

No filter, no edits, no anything. Because when the storm clears and rain stops, it’s all going to be okay. No matter how tough and scary things may seem in this current moment, it WILL absolutely be okay ❤️ “Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.” ❤️ #exercise#positivity#fit#fitness#fitnessjourney#fitnessmotivation#fitfam#iifymgirls#collegestudent#pescience#bodybuilding#personaltrainer#doitforyou#bestself#strong#strongwomen#healthy#girlswithmuscle#girlswholift #nasm#fns#nutrition#progress#consistency#sustainability#consistencyiskey#desire#dedication#determination

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View kelascomeback's Instagram With that being said. I'm about to work on all three now by getting a good night's sleep. GN gram. I hope you all have a good one.❤️
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#grind#dedication #cardio #gym #jumprope #kickboxing #sweatoutthestress #polarft60 #progress #progresspic #sweatpants #sweat #fitchick #ambition #girlswithmuscles #girlswholift #biggirlsworkouttoo #plussizefitness #tiunashville #nevergiveup #noexcuses #letsgetit #letsdothis#determined 1609114503148869220_5980672646

With that being said. I'm about to work on all three now by getting a good night's sleep. GN gram. I hope you all have a good one.❤️ . . . . . . . . . #grind#dedication #cardio #gym #jumprope #kickboxing #sweatoutthestress #polarft60 #progress #progresspic #sweatpants #sweat #fitchick #ambition #girlswithmuscles #girlswholift #biggirlsworkouttoo #plussizefitness #tiunashville #nevergiveup #noexcuses #letsgetit #letsdothis#determined

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