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View thevitalityking's Instagram And so it is! 
Signs that are illuminating your path are all around you! Are you Present & Aware enough to see them?

Thank You Simon Floreani once again for sharing your time, insights, knowledge & wisdom with me! And of course another EPIC adjustment 
Jamie Close 
The Vitality King™ 

Creator of the #1 Online Wholistic Transformational Program
Design Your Perfect Body™
Author of the Channelled book "A Journey Back to Love™" #instahealth #healthychoices #active #strong #instagood #determination #lifestyle #diet #getfit #eatclean #tagspormegustas #exercise #girl #bikini #summer #love #tflers #exercisebecause #fruit #nutritiononpoint #healthykids #rawfood #presentation #eatallthecolors #makeitfun #getcreative #leadbyexample #deliciousness #girlsthatlift 1652208356129360690_775781712

And so it is! Signs that are illuminating your path are all around you! Are you Present & Aware enough to see them? Thank You Simon Floreani once again for sharing your time, insights, knowledge & wisdom with me! And of course another EPIC adjustment Jamie Close The Vitality King™ Creator of the #1Online Wholistic Transformational Program Design Your Perfect Body™ Author of the Channelled book "A Journey Back to Love™" #instahealth #healthychoices #active #strong #instagood #determination #lifestyle #diet #getfit #eatclean #tagspormegustas #exercise #girl #bikini #summer #love #tflers #exercisebecause #fruit #nutritiononpoint #healthykids #rawfood #presentation #eatallthecolors #makeitfun #getcreative #leadbyexample #deliciousness #girlsthatlift

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View emma_creasy's Instagram Forever chasing this one in all things #fitness ...wouldn’t have it any other way  @claire_smith24 
#crossfitgirls #crossfit #fun #friends #girlsthatlift #workout #pushyourself #surroundyourself 1652208866367912752_3266136035

Forever chasing this one in all things #fitness...wouldn’t have it any other way @claire_smith24 #crossfitgirls #crossfit #fun #friends #girlsthatlift #workout #pushyourself #surroundyourself

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View itsaabi_lifts's Instagram Soo bulk is going super well, I hit TWO freaking PR's last week, one on bench and the other on front squats. Feeling super great  plus you know your bulk is showing when your bf's grandma comments on your weight gain 
#bulklife 1652208549630417073_4695445220

Soo bulk is going super well, I hit TWO freaking PR's last week, one on bench and the other on front squats. Feeling super great plus you know your bulk is showing when your bf's grandma comments on your weight gain #bulklife

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View misskathworkoutvideos's Instagram Who else loves outdoor workouts?  Follow my main account @misskath  1652207658047279090_6374628328

Who else loves outdoor workouts? Follow my main account @misskath

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View lau_lifts's Instagram Pretend it's a bathing suit 
I just had like a mini OMG moment. I stepped on the scale and it said I was 149. I have learned not to go by that digital square of lies but I still freaked out a little inside simply because I am trying to maintain only a .5lb gain per week. So naturally I ran upstairs to take a picture to compare to see where these numbers were coming from and I have to say I am extremely happy that I did for a couple reasons. 1. The first picture was the first day of my bulk, I was sitting at 144 and that was not that long ago at all! Only about a month. 2. I can really tell my body is becoming much more muscular with the added calories and thats also there the majority of weight gain is coming from! 3. A higher number on the scale does not = fatter! You can not rely on the scale if you're working out. Especially weight training! Another example of why youbshouldngonby pictures only! Screw your scales ladies!
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#girlswholift #fitfam #fitfamily #bulking #bulkingseason #girlswithtattoos #fitlife #fitmom #gymrat #protein #girlsthatlift #fitnessjourney #weightlossjourney #weightgainjourney #myjourney #fitnessdiary #motivationmonday #fitspiration #inspiration #motivation 1652207915602720914_5416613100

Pretend it's a bathing suit I just had like a mini OMG moment. I stepped on the scale and it said I was 149. I have learned not to go by that digital square of lies but I still freaked out a little inside simply because I am trying to maintain only a .5lb gain per week. So naturally I ran upstairs to take a picture to compare to see where these numbers were coming from and I have to say I am extremely happy that I did for a couple reasons. 1. The first picture was the first day of my bulk, I was sitting at 144 and that was not that long ago at all! Only about a month. 2. I can really tell my body is becoming much more muscular with the added calories and thats also there the majority of weight gain is coming from! 3. A higher number on the scale does not = fatter! You can not rely on the scale if you're working out. Especially weight training! Another example of why youbshouldngonby pictures only! Screw your scales ladies! . . . . . . #girlswholift #fitfam #fitfamily #bulking #bulkingseason #girlswithtattoos #fitlife #fitmom #gymrat #protein #girlsthatlift #fitnessjourney #weightlossjourney #weightgainjourney #myjourney #fitnessdiary #motivationmonday #fitspiration #inspiration #motivation

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View immortalmuscle's Instagram Chicago native and nationally qualified NPC women’s physique athlete Paige Sandgren giving a 5 weeks out sneak peak of why her potential is sky high. Whoever said “a stronger muscle is usually a bigger muscle” wasn’t off when you see Paige Sandgren’s raw power lifting numbers. Sweeping hamstrings that tie into the gluteus to add remarkable flow to the captive eye.

AMBASSADOR search in progress.
1) Tag 3 friends
2) Follow @immortalmuscle and turn NOTIFICATIONS on!
3) Click the link in our bio for more info and to apply
4) Be a part of the #immortalmuscle team!

Honoring the past, celebrating the present, building the future!

Featuring: @beefnuggette

#6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind 1652206160462638157_1806395927

Chicago native and nationally qualified NPC women’s physique athlete Paige Sandgren giving a 5 weeks out sneak peak of why her potential is sky high. Whoever said “a stronger muscle is usually a bigger muscle” wasn’t off when you see Paige Sandgren’s raw power lifting numbers. Sweeping hamstrings that tie into the gluteus to add remarkable flow to the captive eye. AMBASSADOR search in progress. 1) Tag 3 friends 2) Follow @immortalmuscle and turn NOTIFICATIONS on! 3) Click the link in our bio for more info and to apply 4) Be a part of the #immortalmuscleteam! Honoring the past, celebrating the present, building the future! Featuring: @beefnuggette #6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind

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View fitnessfanatic2016's Instagram GOOD MORNING BEAUTIFUL PEOPLE!!! CARDIO DONE for the day and training legs later which I am looking forward to!

Started my day with oats and protein shake from @lomaxnutrition . The protein powder I am using at the moment is the Lean Development range from Lomax Nutrition. It is low in fat and sugar so it's perfect!
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HAVE A GREAT DAY PEEPS!
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#fitness #empowerment #empower #fitnessmotivation #strongnotskinny #quads #bodyfitnesschampion #figure #healthyeating #healthyliving #healthandfitness #athlete #healthylifestyle #motivation #photoshoot #photooftheday #quoteoftheday #motivatewomen #offseason #ifbbpro #ifbb #chickswithabs #girlswithmuscle #girlsthatlift #chickswholift #motivationalmondayn #athlete #muscles 1652206712709946468_274826734

GOOD MORNING BEAUTIFUL PEOPLE!!! CARDIO DONE for the day and training legs later which I am looking forward to! Started my day with oats and protein shake from @lomaxnutrition . The protein powder I am using at the moment is the Lean Development range from Lomax Nutrition. It is low in fat and sugar so it's perfect! . . HAVE A GREAT DAY PEEPS! . . . . . . . . . . . . . . #fitness #empowerment #empower #fitnessmotivation #strongnotskinny #quads #bodyfitnesschampion #figure #healthyeating #healthyliving #healthandfitness #athlete #healthylifestyle #motivation #photoshoot #photooftheday #quoteoftheday #motivatewomen #offseason #ifbbpro #ifbb #chickswithabs #girlswithmuscle #girlsthatlift #chickswholift #motivationalmondayn #athlete #muscles

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View lfitandtraining's Instagram Seen @jenni_trx warm up pull up challenge on her page so thought I'd give it a go! It's 3 wide grip, 3 mixed grip and 3 reverse grip without touching the floor. It was a fail though, got to reverse grip and dropped! I'm gonna give myself till Christmas to be able  to do this with no cheats, loads of time to practice, control my body and transition from different grips! Excuse the cursing at the end 
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#pullups #chinups #challenge #backworkout 1652204451879950995_46791427

Seen @jenni_trx warm up pull up challenge on her page so thought I'd give it a go! It's 3 wide grip, 3 mixed grip and 3 reverse grip without touching the floor. It was a fail though, got to reverse grip and dropped! I'm gonna give myself till Christmas to be able to do this with no cheats, loads of time to practice, control my body and transition from different grips! Excuse the cursing at the end . . #pullups #chinups #challenge #backworkout

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View leenie_little_beast's Instagram #throwback zu meinem zweiten Bikini Wettkampf 
Auf der NRW Meisterschaft 2016 konnte ich mir den ersten Platz sowie den Gesamtsieg erkämpfen 
Auf dem Foto trage ich meinen ersten Wettkampfbikini von Elena, danach folgten noch drei weitere von Ihr 
Ich bin mir sicher das Sie mir für meinen nächsten Wettkampf in der Figur Klasse ein neues Traumstück zaubern wird   @elena_shportun_sportswear

#bikinifitness #ifbb #dbfv #bikiniathlete #bikinicompetitor #girlswithmuscle #girlsthatlift #girlswholift #shelifts #shape #shredded #hardbody #legs #champion #musclesaresexy #bikini #posingbikini #sexybeast #ifbbbikini 1652206191349573479_2939011174

#throwbackzu meinem zweiten Bikini Wettkampf Auf der NRW Meisterschaft 2016 konnte ich mir den ersten Platz sowie den Gesamtsieg erkämpfen Auf dem Foto trage ich meinen ersten Wettkampfbikini von Elena, danach folgten noch drei weitere von Ihr Ich bin mir sicher das Sie mir für meinen nächsten Wettkampf in der Figur Klasse ein neues Traumstück zaubern wird @elena_shportun_sportswear #bikinifitness #ifbb #dbfv #bikiniathlete #bikinicompetitor #girlswithmuscle #girlsthatlift #girlswholift #shelifts #shape #shredded #hardbody #legs #champion #musclesaresexy #bikini #posingbikini #sexybeast #ifbbbikini

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View forgedfearless's Instagram We love WODs that use a barbell. Of course it's important to train across all domains but we secretly hope for something with a barbell every time we walk into the gym and look at that board. 
We know how important it is that your leggings don't fall down when you're attempting a snatch PB, completing DT or going for a heavy back squat. That's why our leggings have been tested in many crossfit sessions.  They're also high waisted to make sure they're supportive and comfortable 
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#crossfit #crossfitgirls #quadgoals #girlsthatlift #thisgirlcan #strongwomen #lovecrossfit #athlete  #training #squats #fit #fitgirl #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #booty #bootyfordays #highwaisted #healthylifestyle #weightlifting #instadaily #instafit #wod #olympicweightlifting #weights #quads #squat #forgedfearless 1652205024335353774_6269031770

We love WODs that use a barbell. Of course it's important to train across all domains but we secretly hope for something with a barbell every time we walk into the gym and look at that board. We know how important it is that your leggings don't fall down when you're attempting a snatch PB, completing DT or going for a heavy back squat. That's why our leggings have been tested in many crossfit sessions. They're also high waisted to make sure they're supportive and comfortable . #crossfit #crossfitgirls #quadgoals #girlsthatlift #thisgirlcan #strongwomen #lovecrossfit #athlete #training #squats #fit #fitgirl #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #booty #bootyfordays #highwaisted #healthylifestyle #weightlifting #instadaily #instafit #wod #olympicweightlifting #weights #quads #squat #forgedfearless

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