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View drdalebartekdpt's Instagram Fascial Stretch Therapist @anniegruff  performing some @stretchtowin techniques on one of our patients. 
Addressing restrictions in the neuro- myofascial system is an essential component in pain management, rehabilitation and functional training. #stretchtowin - Fascial Stretch Therapy combined with manual therapy, and specific exercise programming WILL help you feel better, move better and perform better. 
#fascialstretchtherapy #fst #physicaltherapy #dpt #stretch #sports #performance #mobility #fyzical #vegas 1629477829152447595_5946783326

Fascial Stretch Therapist @anniegruff performing some @stretchtowin techniques on one of our patients. Addressing restrictions in the neuro- myofascial system is an essential component in pain management, rehabilitation and functional training. #stretchtowin- Fascial Stretch Therapy combined with manual therapy, and specific exercise programming WILL help you feel better, move better and perform better. #fascialstretchtherapy #fst #physicaltherapy #dpt #stretch #sports #performance #mobility #fyzical #vegas

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View jorgearagonsierra's Instagram A leader is one who knows the way, goes the way, and shows the way. —John Maxwell
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Throwback to regionals this summer! I’d been to regionals before individually but nothing compares to being on such a huge stage with a group of people you love and would be willing to give everything for. We sweat, cry, and holler together for months in preparation for a weekend. Even though the outcome wasn’t what we desired, I think the experience was essential in my growth as an athlete, coach, friend, leader, worker, and overall human being. You can’t create a culture with only one human, it takes many with an ambition for greatness to create a winning culture– and that is what we made.
_____________________________
#crossfitgames #rttg #crossfit 
#EVCFtigers @east_valley_crossfit 
#xendurance #getinthearena #leverageyourendurance #rentisdue #paytheman
@xendurance 
#livesore #embracethepain #inhaleconfidence #exhaledoubt
#highlyaggressive @highlyaggressive @livesore #savage
@katalyst_training_recovery #fst
@havethumbs #massage #recovery 
#lovethelongdays #bravehearts #dontbackdown 
#fitness #men #team #strength #flexible #endurance #rogue #dumbbells 1629454927054896089_3074739535

A leader is one who knows the way, goes the way, and shows the way. —John Maxwell ______________________________ Throwback to regionals this summer! I’d been to regionals before individually but nothing compares to being on such a huge stage with a group of people you love and would be willing to give everything for. We sweat, cry, and holler together for months in preparation for a weekend. Even though the outcome wasn’t what we desired, I think the experience was essential in my growth as an athlete, coach, friend, leader, worker, and overall human being. You can’t create a culture with only one human, it takes many with an ambition for greatness to create a winning culture– and that is what we made. _____________________________ #crossfitgames #rttg #crossfit #evcftigers@east_valley_crossfit #xendurance #getinthearena #leverageyourendurance #rentisdue #paytheman @xendurance #livesore #embracethepain #inhaleconfidence #exhaledoubt #highlyaggressive@highlyaggressive @livesore #savage @katalyst_training_recovery #fst @havethumbs #massage #recovery #lovethelongdays #bravehearts #dontbackdown #fitness #men #team #strength #flexible #endurance #rogue #dumbbells

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View dq_the_only's Instagram Freestyle session Thursday #fst with no beat  aye and for all you hate ninjas that think I wrote it think again 1629400370290606791_1368868043

Freestyle session Thursday #fst with no beat aye and for all you hate ninjas that think I wrote it think again

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View deidramaria92's Instagram Home stretch of a super long week at work - one more day! Choosing to power through with home made pumpkin soup. Fuel so I can study for my FST course! My brain needs to function... 1629394873957724901_51426380

Home stretch of a super long week at work - one more day! Choosing to power through with home made pumpkin soup. Fuel so I can study for my FST course! My brain needs to function...

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View alternateroutes's Instagram Looking for Fascial Stretch Therapy, a Nutrition Consultation or Personal Training with Lindsey? She has daytime availability on Tuesday’s and Thursday’s! Call the shop (519)290-2919 or book through the MINDBODY app. #mindbody #personaltraining #nutritionconsultation #fst #availability 1629391883913394441_1333721585

Looking for Fascial Stretch Therapy, a Nutrition Consultation or Personal Training with Lindsey? She has daytime availability on Tuesday’s and Thursday’s! Call the shop (519)290-2919 or book through the MINDBODY app. #mindbody #personaltraining #nutritionconsultation #fst #availability

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View sreyn300's Instagram After 2x of leg ext,and 2x leg curls, Pause squats(315x2x7), then strict,slow, pause at the bottom stiff deads 2x315,365. Chasing the pump for now Everything slow and controlled as I try to lean out(305 right now) followed these up with FST-7 style leg press with 14 plates. Feel great. Probably not Not powerlifting again until I'm 45 so I'm going to try to do more hypertrophy for a long while! #hypertrophy #pausesquats #pausedeads #grow #raw #over40 #masters #feelgood #leaningout #fst-7 #chasethepump 1629347665228916737_2037380262

After 2x of leg ext,and 2x leg curls, Pause squats(315x2x7), then strict,slow, pause at the bottom stiff deads 2x315,365. Chasing the pump for now Everything slow and controlled as I try to lean out(305 right now) followed these up with FST-7 style leg press with 14 plates. Feel great. Probably not Not powerlifting again until I'm 45 so I'm going to try to do more hypertrophy for a long while! #hypertrophy #pausesquats #pausedeads #grow #raw #over40 #masters #feelgood #leaningout #fst-7 #chasethepump

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View thomas__co's Instagram Hoping your Thursday night is filled with relaxation  #thomasco #almostfriday #FST #FrederickMD 1629322907209273265_2998094599

Hoping your Thursday night is filled with relaxation #thomasco #almostfriday #FST #frederickmd

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View gregger1980's Instagram Nothing like the Home Opener!!! Let’s go @raptors #NBA #Toronto #HomeOpener #WeTheNorth #NorthOverEverything #WhoNeedsTickets? #FST 1629333171862417361_185034040

Nothing like the Home Opener!!! Let’s go @raptors #nba #toronto #homeopener #wethenorth #northovereverything #WhoNeedsTickets? #FST

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View stretchtherapyandwellness's Instagram Helping this beautiful lady get ready for the UFE Comp! Stretching is very important to your physical health! #ufe #competition #stretching #fst #fascialstretchtherapy #flexibility #mobility #rangeofmotion #painfree #fitness #workout #personaltrainer #lovemyjob 1629313088628254578_4184204712

Helping this beautiful lady get ready for the UFE Comp! Stretching is very important to your physical health! #ufe #competition #stretching #fst #fascialstretchtherapy #flexibility #mobility #rangeofmotion #painfree #fitness #workout #personaltrainer #lovemyjob

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View mariahcliftonfst's Instagram Who stands all day for work!? I do!!! Our feet and legs are our foundation we always have to give them a little extra love! Take care of your feet and they will take you far!!! #FST #fascialstretchtherapy 1629300010653160554_4785351989

Who stands all day for work!? I do!!! Our feet and legs are our foundation we always have to give them a little extra love! Take care of your feet and they will take you far!!! #FST #fascialstretchtherapy

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View nickah1995's Instagram I'm going to keep this one short. Our conversation after her FST session went like this:
Me: How did that feel? 
Kathy: F*****g awesome!!
Not much to add to that. Who's Next? Email me with any questions or for appointment availability at Headleyn@yahoo.com #fstcharlotte #fascialstretchtherapycharlotte #stretchtowin #fst #fascialstretchtherapy #stretching #cltfit 1629294854485905860_1163167584

I'm going to keep this one short. Our conversation after her FST session went like this: Me: How did that feel? Kathy: F*****g awesome!! Not much to add to that. Who's Next? Email me with any questions or for appointment availability at Headleyn@yahoo.com #fstcharlotte #fascialstretchtherapycharlotte #stretchtowin #fst #fascialstretchtherapy #stretching #cltfit

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View annieru_okay's Instagram Okay everyone who was interested....I'm in full swing now! 
I'm teaching Power at South River Road every Tuesday/Thursday at 10:00am - Courthouse Fitness

I'm subbing Yoga which I will try to post when if anyone wants to come

I get 5 free passes a month so if you aren't a member and wanna try something let me know! 
Alsooooooooooo -- Fascial Stretch Therapy! My schedule is UP.  Monday/Wednesday/Friday I can do 9:30 or 10am, and Tuesday/Thursday afternoons I'm available 3-6pm.  Members and non members welcome AND your first session with me is discounted! $45 for one hour and $20 for a 30 minute session. 1629286137061610069_1604329283

Okay everyone who was interested....I'm in full swing now! I'm teaching Power at South River Road every Tuesday/Thursday at 10:00am - Courthouse Fitness I'm subbing Yoga which I will try to post when if anyone wants to come I get 5 free passes a month so if you aren't a member and wanna try something let me know! Alsooooooooooo -- Fascial Stretch Therapy! My schedule is UP. Monday/Wednesday/Friday I can do 9:30 or 10am, and Tuesday/Thursday afternoons I'm available 3-6pm. Members and non members welcome AND your first session with me is discounted! $45 for one hour and $20 for a 30 minute session.

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View aaron_aesthetics's Instagram The 7th set of my FST-7 shoulder superset tonight to finish the session and my shoulders were on Training intensity is the highest it's ever been right now. Some serious improvements are being made  1629275854423791008_1471271199

The 7th set of my FST-7 shoulder superset tonight to finish the session and my shoulders were on Training intensity is the highest it's ever been right now. Some serious improvements are being made

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View slickdoug's Instagram On some views shit.#chillbreak #fst 1629245979613297710_3601023

On some views shit. #chillbreak #fst

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View frithsttattoo's Instagram For appointments with @scipione_emiliano come by the shop Tuesday to Saturday, call or email -
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#fst #frithstreettattoo #london #londontattoo #tattoo #tattoos #booksneverclosed #uktattooshops #realistictattoo #religioustattoo 1629222280847324893_17483766

For appointments with @scipione_emiliano come by the shop Tuesday to Saturday, call or email - - - - #fst #frithstreettattoo #london #londontattoo #tattoo #tattoos #booksneverclosed #uktattooshops #realistictattoo #religioustattoo

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View keyde_tiger's Instagram FST-7 PHASE 2
BACK DAY

NEVER QUIT

LAT PULL DOWN BEHIND THE NECK
SUPERSET 7 SETS
ROPE PULL DOWN

@drizo_image

#teamkbbs 
#growbigwithkbbs 
#FST-7
#PHASE2 
#back
#Tigerfitness 1629207921663541172_5363619414

FST-7 PHASE 2 BACK DAY NEVER QUIT LAT PULL DOWN BEHIND THE NECK SUPERSET 7 SETS ROPE PULL DOWN @drizo_image #teamkbbs #growbigwithkbbs #FST-7 #phase2 #back #tigerfitness

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