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View ashleigh_agentofchangept's Instagram Right now I'm the heaviest I've ever been. Over the last 6 months I've gained a decent amount of hard-earned muscle and more recently a bit of fat. This has been a necessary process for me due to health reasons and definitely feels uncomfortable at times however being lean doesn't make me any happier nor does it change anything about how proud I am of my consistent hard work. Not too long ago I wouldn't have gone out in public in my bikini at my current body weight.....but not anymore and definitely not on a day like today! ☀️
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I refuse to hold myself to impossible standards. I refuse accept that my body is my identity. I refuse to compare myself to others or even myself. I refuse to stop smiling!
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Too many people think they need to change their bodies before they can love themselves when in fact it needs to happen in reverse. Are you finding that insecurities are preventing you from fully engaging in life? Time to stop working on the outside and start focusing inward.
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It is possible to love your body and be working on it at the same time....you are a work in progress AND a masterpiece. .
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Happy Saturday beauties ✌ 1610033926848175690_8977748

Right now I'm the heaviest I've ever been. Over the last 6 months I've gained a decent amount of hard-earned muscle and more recently a bit of fat. This has been a necessary process for me due to health reasons and definitely feels uncomfortable at times however being lean doesn't make me any happier nor does it change anything about how proud I am of my consistent hard work. Not too long ago I wouldn't have gone out in public in my bikini at my current body weight.....but not anymore and definitely not on a day like today! ☀️ . . I refuse to hold myself to impossible standards. I refuse accept that my body is my identity. I refuse to compare myself to others or even myself. I refuse to stop smiling! . . Too many people think they need to change their bodies before they can love themselves when in fact it needs to happen in reverse. Are you finding that insecurities are preventing you from fully engaging in life? Time to stop working on the outside and start focusing inward. . . It is possible to love your body and be working on it at the same time....you are a work in progress AND a masterpiece. . . Happy Saturday beauties ✌

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View lucysfitfooddiary's Instagram Ready for those USA national parks!  1610030471571109375_4571044601

Ready for those USA national parks!

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View jkkunia's Instagram @Regranned from @inshapeladiesfitnessclub -  You must be willing to make sacrifices.
 Demand more of yourself than anyone else does #bestwomensgym Be your own motivation #fitwomen Find someone who has achieved the results you desire and emulate their energy and actions #behappy You must study and learn everything you possibly can about your area of interest.
Set objective, measurable goals for yourself. #beautifulyou  Identify and improve your weaknesses, while highlighting your strengths #dxb Recognize and seize opportunities and minimize threats #Mydubai Take progress photos, look back at old photos and remind yourself how far you’ve come – rather than focusing on how far you have left to go. #ladiesgymdubai Love and respect yourself no matter where you are on your journey, regardless of how many times you fall, or long it’s taking to see results. It’s not a race it’s a journey and everyone’s is unique.
 Never compare or compete against anyone but you. Patience + Persistence = Progress. Slow progress, beats no progress.#youcandoit
 If you start to feel overwhelmed or sorry for yourself, look around you there is always someone facing bigger problems than you – reach out and encourage/help them. There is no better exercise for the heart than reaching down and lifting someone up – #lovefitness Do not set limiting beliefs – Believe you can do anything – and you can #loveyourbody It’s Never Too Late and Never Give Up!! - #regrann 1610030535191333231_2118129345

@Regranned from @inshapeladiesfitnessclub - You must be willing to make sacrifices. Demand more of yourself than anyone else does #bestwomensgymBe your own motivation #fitwomen Find someone who has achieved the results you desire and emulate their energy and actions #behappyYou must study and learn everything you possibly can about your area of interest. Set objective, measurable goals for yourself. #beautifulyou Identify and improve your weaknesses, while highlighting your strengths #dxbRecognize and seize opportunities and minimize threats #mydubaiTake progress photos, look back at old photos and remind yourself how far you’ve come – rather than focusing on how far you have left to go. #ladiesgymdubaiLove and respect yourself no matter where you are on your journey, regardless of how many times you fall, or long it’s taking to see results. It’s not a race it’s a journey and everyone’s is unique. Never compare or compete against anyone but you. Patience + Persistence = Progress. Slow progress, beats no progress. #youcandoit If you start to feel overwhelmed or sorry for yourself, look around you there is always someone facing bigger problems than you – reach out and encourage/help them. There is no better exercise for the heart than reaching down and lifting someone up – #lovefitnessDo not set limiting beliefs – Believe you can do anything – and you can #loveyourbodyIt’s Never Too Late and Never Give Up!! - #regrann

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View daniellejonker's Instagram Vandaag staat training training 42 op het programma, een duurloop van 17km.
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Na een rare week met lange werkdagen,  bezoek aan Fysio, huisarts en zelfs ziekenhuis, weet ik niet of deze afstand vandaag haalbaar is. Het gaat in ieder geval een zeer rustige training worden 
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Fijne zaterdag! ☀️✌️‍♀️
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#instarunner #instafit #running #ikloophard #hardlopen #trainen #runnerslife #fitstagram #marathon #sporten #workout #enjoyrunning #enjoylife  #happyrunner #kilometersmaken #hardlopenisleuk #fitstagram #fitwomen #nevernotrunning #opgevenisgeenoptie #tomtomrunners #iamamarathoner #stabijhounsofinstagram #palmamarathon #palmamarathon2017 1610030063860191647_1718035470

Vandaag staat training training 42 op het programma, een duurloop van 17km. - Na een rare week met lange werkdagen, bezoek aan Fysio, huisarts en zelfs ziekenhuis, weet ik niet of deze afstand vandaag haalbaar is. Het gaat in ieder geval een zeer rustige training worden - Fijne zaterdag! ☀️✌️‍♀️ - #instarunner #instafit #running #ikloophard #hardlopen #trainen #runnerslife #fitstagram #marathon #sporten #workout #enjoyrunning #enjoylife #happyrunner #kilometersmaken #hardlopenisleuk #fitstagram #fitwomen #nevernotrunning #opgevenisgeenoptie #tomtomrunners #iamamarathoner #stabijhounsofinstagram #palmamarathon #palmamarathon2017

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View lillyfit's Instagram Gaufres  Quand tu aimes tout et que tu ne sais pas choisir..... bah ça sera une de chaque  Une au PB2, une au chocolat 85 %, une framboise yaourt soja et une cannelle

#oatmeal #rasberries #training #fitgirl #muscu #fitstagram #fitfrenchies #fitfam #fit #fitinspiration #fitness #breakfast #motivation #instafit #dietfood #healthy #fitwomen #delicious #hardtrain #gym #teamshape #instafitness #eatclean #weightloss #chocolate #pb2 #waffle #foodporn #groupeees 1610028273085745432_3972301300

Gaufres Quand tu aimes tout et que tu ne sais pas choisir..... bah ça sera une de chaque Une au PB2, une au chocolat 85 %, une framboise yaourt soja et une cannelle #oatmeal #rasberries #training #fitgirl #muscu #fitstagram #fitfrenchies #fitfam #fit #fitinspiration #fitness #breakfast #motivation #instafit #dietfood #healthy #fitwomen #delicious #hardtrain #gym #teamshape #instafitness #eatclean #weightloss #chocolate #pb2 #waffle #foodporn #groupeees

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View izula29's Instagram Dzień dobry ☺ Za oknem szaro i ciemno  Na talerzach też jesiennie - kasza jaglana zapiekana z jabłkami - z dużą ilością cynamonu (tak jak lubimy). Spokojnego weekendu  Przepis od @kwestiasmakucom #śniadanie #śniadaniemistrzów #fitśniadanie #dietfood #zdroweśniadanie #czasnaśniadanie #breakfast #breakfastchampions #fitbreakfast #healthybreakfast #dietbreakfast #instabreakfast #breakfasttime #goodbreakfast #zdrowo #fitwomen #zdrowejedzenie #zdrowojem #fitjedzenie #zdroweodżywianie #fitfood #healthyfood #fitchoices #cleanfood #fiteating #cleaneating #pysznieizdrowo 1610023023351819060_2903357189

Dzień dobry ☺ Za oknem szaro i ciemno Na talerzach też jesiennie - kasza jaglana zapiekana z jabłkami - z dużą ilością cynamonu (tak jak lubimy). Spokojnego weekendu Przepis od @kwestiasmakucom #śniadanie #śniadaniemistrzów #fitśniadanie #dietfood #zdroweśniadanie #czasnaśniadanie #breakfast #breakfastchampions #fitbreakfast #healthybreakfast #dietbreakfast #instabreakfast #breakfasttime #goodbreakfast #zdrowo #fitwomen #zdrowejedzenie #zdrowojem #fitjedzenie #zdroweodżywianie #fitfood #healthyfood #fitchoices #cleanfood #fiteating #cleaneating #pysznieizdrowo

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View my_fitgirl_motivation's Instagram Her body's so beautiful  1610022150474216742_5863053954

Her body's so beautiful

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View dieudonnemasiga's Instagram ATTENTION LADIES!!! The 6th episode of the 'FIT & FABULOUS' series for women, by women is now available 

@_veggah_ features in Episode 6 of the series. The link to the video is in my bio #fitandfabulous #fitandfabulous254 #fitwomen #girlswholift

#DesireDriveDetermination #FitnessIsConfidence #Fitness #Fitness254 #FitFam #Fit #Fitspo #Fun #Gains #Gym #Grind #InstaFit #Motivation 1610020660189225846_2044511246

ATTENTION LADIES!!! The 6th episode of the 'FIT & FABULOUS' series for women, by women is now available @_veggah_ features in Episode 6 of the series. The link to the video is in my bio #fitandfabulous #fitandfabulous254 #fitwomen #girlswholift #desiredrivedetermination #fitnessisconfidence #fitness #fitness254 #fitfam #fit #fitspo #fun #gains #gym #grind #instafit #motivation

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View joythrufitness's Instagram Today's @yogarunsweat pose was perfect after working legs. Wide-legged forward fold. Amazing stretch for tight hamstrings, glutes, and hips. 
@rebekahkfit @ariebdesigns @jenniferleeandras •
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#yogarunsweat #wideforwardfold #stretch #stretching #stretchthoselegs #yoga #yogachallenge #yogamom #takecareofyourbody #fitness #fitmom #momswholift #momswhorun #fitwomen #strength #wellness #workout 1610020366704382092_4452355650

Today's @yogarunsweat pose was perfect after working legs. Wide-legged forward fold. Amazing stretch for tight hamstrings, glutes, and hips. @rebekahkfit @ariebdesigns @jenniferleeandras • • • #yogarunsweat #wideforwardfold #stretch #stretching #stretchthoselegs #yoga #yogachallenge #yogamom #takecareofyourbody #fitness #fitmom #momswholift #momswhorun #fitwomen #strength #wellness #workout

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