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View moussiemouse's Instagram Petition for horseshoe bend to be considered cooler than the Grand Canyon...who's with me 
#jewishyouthnetwork #jyn #westcoast #overthetop #fitwarrior #fitwarriorapperal 1654858366546352935_421809461

Petition for horseshoe bend to be considered cooler than the Grand Canyon...who's with me #jewishyouthnetwork #jyn #westcoast #overthetop #fitwarrior #fitwarriorapperal

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View brittnie_dutton's Instagram Gym, done! This flat little belly is about to have some turkey and not be so flat anymore!  1654527113552163949_36683830

Gym, done! This flat little belly is about to have some turkey and not be so flat anymore!

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View gym2theamy's Instagram My time this morning  and I got there before all the turkey bowl loonies did 
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Now bring on the food 
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#jessiesgirls #girlswithmuscle #fitwarrior #strongnotskinny #sweatpink #hiit #getoutside  #musclebuilding #iifym #fitness #girlswholift #utahfitfam 1654515473378622633_234272457

My time this morning and I got there before all the turkey bowl loonies did . Now bring on the food . . . #jessiesgirls #girlswithmuscle #fitwarrior #strongnotskinny #sweatpink #hiit #getoutside #musclebuilding #iifym #fitness #girlswholift #utahfitfam

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View hikinggirl's Instagram #ThankfulThursday “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” I look at the pic on the left thinking  how did I get like this ‍♀️I was working out 2-3 times a day with little to no results  trouble sleeping at times would only sleep 2-3hours a night, I would go all day without eating, and  when I did I wasn’t conscious about what I was eating. I would try to rationalize “I earned that!” with my activity. I was not able to keep up with my hiking group constantly puffing on my inhaler, I would get sick often and had to be put on steroids which contributed to my weight gain  I was 180lbs and sick and tired of being sick and tired. I was introduced to this amazing program that uses education to get clients to understand permanent weight control and a optimal healthy lifestyle.
Fast forward to the picture on the right- I lost 55lbs   I’m sleeping 7-8 hours at night, no more sickness, meds  or inhaler  now my hiking group has a hard time keeping up with me 
so I strive to do the things that I can control - eat right (healthy foods in healthy proportions), exercise regularly and drink plenty of water.
It is hard to remake our habits that we all have gotten over the years of not giving two cents about ourselves. But if you’re like me and you’re ready to make a change this program has a huge support group, a personal health coach, and all the fuelings to help you achieve your personal goals just like I did by making that one simple choice to step out of my little comfort zone and take control over my health! 
Jennifer Garcia / Certified COPE Health Coach
jgarciamom@yahoo.com
562-922-1397

#HealthCoach  #WeightLoss #JennifersClients #healthybody #healthymind #healthy  #Energy #NotADiet #LifeStyleChange #HealthyHabits #FitWarrior #AbsAreMadeInTheKitchen  #HopeDealer  #HabitsOfMotion #Program #YouCantCompeteWithWhatYouEat #Optavia 1654474520855323325_3248039

#thankfulthursday“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” I look at the pic on the left thinking how did I get like this ‍♀️I was working out 2-3 times a day with little to no results trouble sleeping at times would only sleep 2-3hours a night, I would go all day without eating, and when I did I wasn’t conscious about what I was eating. I would try to rationalize “I earned that!” with my activity. I was not able to keep up with my hiking group constantly puffing on my inhaler, I would get sick often and had to be put on steroids which contributed to my weight gain I was 180lbs and sick and tired of being sick and tired. I was introduced to this amazing program that uses education to get clients to understand permanent weight control and a optimal healthy lifestyle. Fast forward to the picture on the right- I lost 55lbs I’m sleeping 7-8 hours at night, no more sickness, meds or inhaler now my hiking group has a hard time keeping up with me so I strive to do the things that I can control - eat right (healthy foods in healthy proportions), exercise regularly and drink plenty of water. It is hard to remake our habits that we all have gotten over the years of not giving two cents about ourselves. But if you’re like me and you’re ready to make a change this program has a huge support group, a personal health coach, and all the fuelings to help you achieve your personal goals just like I did by making that one simple choice to step out of my little comfort zone and take control over my health! Jennifer Garcia / Certified COPE Health Coach jgarciamom@yahoo.com 562-922-1397 #healthcoach #weightloss #jennifersclients #healthybody #healthymind #healthy #energy #notadiet #lifestylechange #healthyhabits #FitWarrior #absaremadeinthekitchen #hopedealer #habitsofmotion #program #youcantcompetewithwhatyoueat #optavia

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View aragonfitness's Instagram When your inner nerd shows while pumping iron! #supermanundies #dcfan •••
20%Off with code: ARAGON20  https://fitwarrior.me/fit/aragon/  1654052248882547587_574828643

When your inner nerd shows while pumping iron! #supermanundies #dcfan••• 20%Off with code: ARAGON20 https://fitwarrior.me/fit/aragon/

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View __anuschka__'s Instagram As I finish up my week 4 of #Radiation (YES, 4!  Only 2 weeks to go ) and blood draw , I’m reflecting back on my #Fitness #journey during the past almost 3 months ‍♀️‍♀️‍♀️ The #Earth  has become my gym! Although I miss #OTF and #Volleyball dearly, I have had a roller coaster of a ride and am #PROUD to be where I’m at as of #NOW!!! From being one of the boyz in Elementary school, playing school sports ⚾️ in middle school, lifting weights ‍♀️ in high school to just being passionate about #fitness all my life, having not worked out  intensely since August 22 (yes I remember the date! My last #workout at #OTF ), it’s been tough! And then as soon as I’d think I’m ready, something would come up ‍♀️ whether it was #BrainSurgery  my withdrawal reaction to the steroids or the crazy rashes from the seizure meds, then the embryo freezing surgery, and of course now radiation and chemo  and that’s not gonna stop me! I am still going to do SOMETHING and work my way back to the intensity, having compassion for myself of course in the meantime 

So now my environment is my fitness #world, from #Power #walks ‍♀️to climbing stairs (double steps btw to lunges and squats to biking to running uphill, to whatever I can find that gets my heart pumping  something is better than nothing!

I initially set a goal to do something every day, and then realized I was not meeting my own standards and hence letting myself down, because there are days that I do feel super fatigue or have other errands that are priority, so now I have set a new goal!  Do ONLY what feels good!  so I work out when #inspired and my body is #energized! And this has freed me up to do more and push myself even further!  I totally surprised myself today with the uphill bike ride and distance my mom and I went! 
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#WednesdayWellness #FitWarrior #MagicalLifestyle #MagicalDreamers 1654050150539861191_173720815

As I finish up my week 4 of #radiation(YES, 4! Only 2 weeks to go ) and blood draw , I’m reflecting back on my #fitness #journeyduring the past almost 3 months ‍♀️‍♀️‍♀️ The #earth has become my gym! Although I miss #otfand #volleyballdearly, I have had a roller coaster of a ride and am #proudto be where I’m at as of #NOW!!! From being one of the boyz in Elementary school, playing school sports ⚾️ in middle school, lifting weights ‍♀️ in high school to just being passionate about #fitnessall my life, having not worked out intensely since August 22 (yes I remember the date! My last #workoutat #otf), it’s been tough! And then as soon as I’d think I’m ready, something would come up ‍♀️ whether it was #brainsurgery my withdrawal reaction to the steroids or the crazy rashes from the seizure meds, then the embryo freezing surgery, and of course now radiation and chemo and that’s not gonna stop me! I am still going to do SOMETHING and work my way back to the intensity, having compassion for myself of course in the meantime So now my environment is my fitness #world, from #power #walks‍♀️to climbing stairs (double steps btw to lunges and squats to biking to running uphill, to whatever I can find that gets my heart pumping something is better than nothing! I initially set a goal to do something every day, and then realized I was not meeting my own standards and hence letting myself down, because there are days that I do feel super fatigue or have other errands that are priority, so now I have set a new goal! Do ONLY what feels good! so I work out when #inspiredand my body is #energized! And this has freed me up to do more and push myself even further! I totally surprised myself today with the uphill bike ride and distance my mom and I went! • • • #wednesdaywellness #FitWarrior #magicallifestyle #magicaldreamers

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