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View ironvideos's Instagram Do these in supersets as shown and do 4 rounds of everything
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▪️15 Leg Presses (w/5 second descent) + 15 pulses
▪️Cable Pull Throughs- squeeze for 2 seconds at the top
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▪️20 in-and-out smith jump squats
Straight into..
▪️8 stationary lunges each side
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▪️20 Quad Extensions (not shown in vid but just do it)
▪️Thrusts on same machine- remember to squeeeze for 2 seconds at the top!
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 @tcrosleyfit 1609655010764182058_5565249533

Do these in supersets as shown and do 4 rounds of everything --- ▪️15 Leg Presses (w/5 second descent) + 15 pulses ▪️Cable Pull Throughs- squeeze for 2 seconds at the top --- ▪️20 in-and-out smith jump squats Straight into.. ▪️8 stationary lunges each side --- ▪️20 Quad Extensions (not shown in vid but just do it) ▪️Thrusts on same machine- remember to squeeeze for 2 seconds at the top! --- @tcrosleyfit

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View vyomax's Instagram #Repost @samirkiami (@get_repost)
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We have never stopped from day one up till this day and it will never ever change. This is what makes us different and hungry for self improvement in all ways. I am proud to show the next generation of Vyomax Deluxe Protein in awesome current flavours. Due out very soon  I like to think of us as the sleeping giant ⌛️
#transformation #transformationtuesday #bikini #fit #fitness #fitfam #fitnessmotivation #fitgirl #instafit #gym #gymlife #gymtime #training #trainhard #muscle #weights #flex #bodybuilding #girlswholift #girlswithmuscle #diet #nutrition #focus #progress #determination #motivation #instagood #instadaily 1609655298149519345_267666499

#repost@samirkiami (@get_repost) ・・・ We have never stopped from day one up till this day and it will never ever change. This is what makes us different and hungry for self improvement in all ways. I am proud to show the next generation of Vyomax Deluxe Protein in awesome current flavours. Due out very soon I like to think of us as the sleeping giant ⌛️ #transformation #transformationtuesday #bikini #fit #fitness #fitfam #fitnessmotivation #fitgirl #instafit #gym #gymlife #gymtime #training #trainhard #muscle #weights #flex #bodybuilding #girlswholift #girlswithmuscle #diet #nutrition #focus #progress #determination #motivation #instagood #instadaily

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View fitwomenofficial's Instagram Women empowerment is getting bigger by the day and I ABSOLUTELY love it! We come together and uplift one another and that's how it should be no body shaming, no hate just love and encouragement  on that note happy #flexfriday everyone! Check out @kenkenbaby for some great workout ideas 
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@fit.women.official 
@fit.women.official -
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#fit #fitfam #gains  #fitnessmotivation #fitspiration #grinding  #follow4follow  #gymtime #muscles  #gainz  #fitspo #fitstagram #fitwoman#lvft  #girlswholift #npc #physique #gym #ig #instafit  #iifym #supportmilitarymuscle #shecandoboth #fitspo #fitstagram #girlswhopowerlift #squats #squatbooty #fitandthick 1609655156323309384_5382657981

Women empowerment is getting bigger by the day and I ABSOLUTELY love it! We come together and uplift one another and that's how it should be no body shaming, no hate just love and encouragement on that note happy #flexfridayeveryone! Check out @kenkenbaby for some great workout ideas Follow ⬇️⬇️⬇️ @fit.women.official @fit.women.official - - #fit #fitfam #gains #fitnessmotivation #fitspiration #grinding #follow4follow #gymtime #muscles #gainz #fitspo #fitstagram #fitwoman#lvft #girlswholift #npc #physique #gym #ig #instafit #iifym #supportmilitarymuscle #shecandoboth #fitspo #fitstagram #girlswhopowerlift #squats #squatbooty #fitandthick

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View jefflovesrunning's Instagram Rest day sucks but weights are a must  I used to trash talk Hoka shoes. Then i tried them. Now im hooked. Ill be going to them for trail and hard top from now on 
#trail #trailrunning #run #runner #running #cardio #fit #fitness #fitnessmotivation #hoka #hokaoneone #zensah #yankees 1609655288829772309_3224311009

Rest day sucks but weights are a must I used to trash talk Hoka shoes. Then i tried them. Now im hooked. Ill be going to them for trail and hard top from now on #trail #trailrunning #run #runner #running #cardio #fit #fitness #fitnessmotivation #hoka #hokaoneone #zensah #yankees

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View j1fgarces_'s Instagram Deadlifts... so close but no cigar. 3 attempts on 405 lbs, but the second (pictured, last) was my best and still failed.  4 sets at low reps for today's workout; 3-2-1-0 reps. I thought I would have done it, It felt that I had at least 2 reps left when I completed set 3 at 385.  Back at the drawing board...
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#deadlift #squats #benchpress #bodybuilding #powerlifting #yoga #crossfit #physique #fit #fitspo #instafit #gymlife #selfie #training #abs #muscle #body #fitness 1609655253405234932_4518494385

Deadlifts... so close but no cigar. 3 attempts on 405 lbs, but the second (pictured, last) was my best and still failed. 4 sets at low reps for today's workout; 3-2-1-0 reps. I thought I would have done it, It felt that I had at least 2 reps left when I completed set 3 at 385. Back at the drawing board... ~~~ ~~~ ~~~ #deadlift #squats #benchpress #bodybuilding #powerlifting #yoga #crossfit #physique #fit #fitspo #instafit #gymlife #selfie #training #abs #muscle #body #fitness

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View rhythmandburn's Instagram Your depth of knowledge should not predetermine how many steps forward you take. Sometimes you have to put one foot in front of the other and learn your way through it.
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#fitness #motivation #weights #exercise #bodybuilding #workout #health #fit #fitspo #gym #abs #squats #cardio #training #shred #sweat #shredded #strong #instalike #determination #fitfam #grind #gymlife #fitnessaddict #goals #instagram #friyay 1609655228197465957_3996259624

Your depth of knowledge should not predetermine how many steps forward you take. Sometimes you have to put one foot in front of the other and learn your way through it. . . #fitness #motivation #weights #exercise #bodybuilding #workout #health #fit #fitspo #gym #abs #squats #cardio #training #shred #sweat #shredded #strong #instalike #determination #fitfam #grind #gymlife #fitnessaddict #goals #instagram #friyay

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