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View ourlivesonaplate's Instagram What is my little madam eating tonight? Home-made breaded salmon bites with freshly made guacamole, veggie sticks and hummus. Breaded salmon bites are perfect for tots who usually snub seafood-y goodness! Simply skin the salmon and cut into chunks then dip in corn flour, then into whisked egg and coat with breadcrumbs then bake #salmonbites #fishforkids #salmonrecipe #simplejoys #dippydinner #sundaysupper #whatanutritionistfeedsherkids #fishforfussyeaters 1600902529251952730_4703820975

What is my little madam eating tonight? Home-made breaded salmon bites with freshly made guacamole, veggie sticks and hummus. Breaded salmon bites are perfect for tots who usually snub seafood-y goodness! Simply skin the salmon and cut into chunks then dip in corn flour, then into whisked egg and coat with breadcrumbs then bake #salmonbites #fishforkids #salmonrecipe #simplejoys #dippydinner #sundaysupper #whatanutritionistfeedsherkids #fishforfussyeaters

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View gulerodskriger's Instagram Yderst børnevenlig fisk på mit spisebord: små nuttede Smelt. De tager måske 5 minutter at tilberede (vendt i mel, salt, peber), stegt i smør og vi 3 har proppet os for ca. 40 kr. Jeg er helt vild med det #fiskerikajen #fisktilbørn #2gangeomugen #madtilbørn #smelt #fisk #foodforkids #fishforkids 1584948239807710170_427225641

Yderst børnevenlig fisk på mit spisebord: små nuttede Smelt. De tager måske 5 minutter at tilberede (vendt i mel, salt, peber), stegt i smør og vi 3 har proppet os for ca. 40 kr. Jeg er helt vild med det #fiskerikajen #fisktilbørn #2gangeomugen #madtilbørn #smelt #fisk #foodforkids #fishforkids

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View brittanyeaster1989's Instagram Round 2 of my day! 
#shiftshop with sets of weights (chest/triceps) on the breaks in between rounds! 
Someone at the Y said I had a lot of muscle today and asked me how I did it! Yay- finally some noticeable progress! And atleast I look strong! ❤️
Also I love being able to bring our kids to the gym and then to the pool after! They learn healthy lifestyle habits and get to be active too! 
#healthylifestyle #lose20 #10down10togo #applewatch #applewatchfitness #mybestshape #ymca #fishforkids #healthykids #momswhorun #momswholift #momlife #womenthatlift #womensfootball #womenarestrongtoo #blackwidowready #blackwidowsfootball #momstrong #gymwithmyfamily #beachbodyondemand #chrisdowningfitness #momfitness #fitformyfamily #poolside #lovemylife #lovemyfamily 1581496436340025256_5590138467

Round 2 of my day! #shiftshopwith sets of weights (chest/triceps) on the breaks in between rounds! Someone at the Y said I had a lot of muscle today and asked me how I did it! Yay- finally some noticeable progress! And atleast I look strong! ❤️ Also I love being able to bring our kids to the gym and then to the pool after! They learn healthy lifestyle habits and get to be active too! #healthylifestyle #lose20 #10down10togo #applewatch #applewatchfitness #mybestshape #ymca #fishforkids #healthykids #momswhorun #momswholift #momlife #womenthatlift #womensfootball #womenarestrongtoo #blackwidowready #blackwidowsfootball #momstrong #gymwithmyfamily #beachbodyondemand #chrisdowningfitness #momfitness #fitformyfamily #poolside #lovemylife #lovemyfamily

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View mournefishbox's Instagram Are you running out of ideas on how to amuse the kids in the remaining few weeks of the summer holidays?
Why not get them cooking and eating healthily at the same time!

Our  LITTLE CATCH KIDS BOX  contains a selection of nutritious fish that is easily prepared for children.

Box contains:
500gm Haddock Goujons
500gm Salmon Fingers
500gm Chowder/Pie Mix
Plus a wipe clean recipe card and a little treat if they clean their plates!

Introducing seafood into a child’s diet from an early age will not only provide them with important vitamins and minerals that they need to grow, but encourage a lifelong appreciation for this tasty and nutritious food.
https://www.mournefishbox.com/product/little-catch-kids-box/. #freshfish #cookingwithkids #fishforkids 1576060369430974780_4065334497

Are you running out of ideas on how to amuse the kids in the remaining few weeks of the summer holidays? Why not get them cooking and eating healthily at the same time! Our LITTLE CATCH KIDS BOX contains a selection of nutritious fish that is easily prepared for children. Box contains: 500gm Haddock Goujons 500gm Salmon Fingers 500gm Chowder/Pie Mix Plus a wipe clean recipe card and a little treat if they clean their plates! Introducing seafood into a child’s diet from an early age will not only provide them with important vitamins and minerals that they need to grow, but encourage a lifelong appreciation for this tasty and nutritious food. https://www.mournefishbox.com/product/little-catch-kids-box/. #freshfish #cookingwithkids #fishforkids

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View niom_niom_by_mama's Instagram This is my best fish dish so far,I guessAt least it was taken very well!
Fish fingers with brocolli!
I have used one Pangasius fillet.
Cut it into small pieces.
Make a fresh marinade: fresh parsley and onion leaves (chopped), squeeze half of lemon, a bit of olive oil, pepper and salt. Roll fish pieces into the marinade and leave it for 5-8min.
Cook broccolli in the boiling water, dry it and mash it with a fork.
Prepare a separate bowl of two eggs and another one with flour.
Take one piece of fish, put a layer of broccolli on top, roll it in the egg and then flour.
The rolling process is not the nicest, I had to wash hands every time after 2 rolled pieces.
Cook it in the oven for around 30min in 160C. (a splash of olive oil on each fish piece moistures them a bit).
Veryyyy yummy!!! 1571901154122906436_2924594201

This is my best fish dish so far,I guessAt least it was taken very well! Fish fingers with brocolli! I have used one Pangasius fillet. Cut it into small pieces. Make a fresh marinade: fresh parsley and onion leaves (chopped), squeeze half of lemon, a bit of olive oil, pepper and salt. Roll fish pieces into the marinade and leave it for 5-8min. Cook broccolli in the boiling water, dry it and mash it with a fork. Prepare a separate bowl of two eggs and another one with flour. Take one piece of fish, put a layer of broccolli on top, roll it in the egg and then flour. The rolling process is not the nicest, I had to wash hands every time after 2 rolled pieces. Cook it in the oven for around 30min in 160C. (a splash of olive oil on each fish piece moistures them a bit). Veryyyy yummy!!!

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View katedembowski's Instagram Summer goal: sprout gills!
#fishforkids 1563322866433734815_5688264444

Summer goal: sprout gills! #fishforkids

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View herbieskitchen's Instagram It feels like spring today (thank you Sydney winter) so we'll be having this super quick and nutritious pasta tonight. It also makes a great cold salad. Recipe below :)
#herbsandspices #herbiesspices #dill #lemonmyrtle #snowymountainstrout #fishforkids #familyfood #pasta @food52 @thefeedfeed -
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RECIPE
500g pasta, cooked til al dente 
150g (1 whole) picked trout
juice of 1/2 lemon
1 tsp ground lemon myrtle (optional)
3 tbsp créme fraiche 
1/2 cup (60g) peas
2-3 tbsp chopped fresh dill
1/2 tsp salt and cracked pepper
~
Add all ingredients to cooked pasta - too easy! 1561343386597050167_5725724219

It feels like spring today (thank you Sydney winter) so we'll be having this super quick and nutritious pasta tonight. It also makes a great cold salad. Recipe below :) #herbsandspices #herbiesspices #dill #lemonmyrtle #snowymountainstrout #fishforkids #familyfood #pasta@food52 @thefeedfeed - - - - RECIPE 500g pasta, cooked til al dente 150g (1 whole) picked trout juice of 1/2 lemon 1 tsp ground lemon myrtle (optional) 3 tbsp créme fraiche 1/2 cup (60g) peas 2-3 tbsp chopped fresh dill 1/2 tsp salt and cracked pepper ~ Add all ingredients to cooked pasta - too easy!

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View papacocina's Instagram Todos tenemos malos días, y los niños no están exentos de ellos. En la receta de ayer les conté cómo hacer el pescado simple, fácil, rico... si, pero lo que pasó a continuación NO les sorprenderá (al menos a los que tienen hijos).
. 
Después de 5 bocados, OK no quiso comer más . No hubo caso. Se empacó y chau. A veces pasa, y no hay nada de qué preocuparse, la clave es no obligarlos a comer ni hacerlos comer por la fuerza. Si no quieren comer, no comen. En casa lo que sí hacemos es ofrecerle alguna fruta y listo. A veces la agarra y otras ni eso.
.
Teniendo en cuenta esto, me pareció un buen momento para hablar del reciclaje de comida ♻️. Ya lo dije hace poco: ODIO tirar comida. Lo que intento hacer con lo que ella no come es reformular el plato en otra cosa para probar mejor suerte .
.
En este caso lo que hice fue un "pastel de pescado": piso de puré, relleno del pescado desmenuzado, cubierto con puré y arriba de todo queso mantecoso. ¿El resultado? Un ÉXITO 
. 
#papacocina #cookingdad #dadsofinstagram #toddler #babygirl #babyfood #kidsfood #cocinaparachicos #recetasparachicos #instafood #instagood#foodie #paternidad #recetasfaciles #ok #pescado #merluza #filet #fishforkids #pasteldepescado #pasteldepapa #fishpie 1560518872633652017_4925280532

Todos tenemos malos días, y los niños no están exentos de ellos. En la receta de ayer les conté cómo hacer el pescado simple, fácil, rico... si, pero lo que pasó a continuación NO les sorprenderá (al menos a los que tienen hijos). . Después de 5 bocados, OK no quiso comer más . No hubo caso. Se empacó y chau. A veces pasa, y no hay nada de qué preocuparse, la clave es no obligarlos a comer ni hacerlos comer por la fuerza. Si no quieren comer, no comen. En casa lo que sí hacemos es ofrecerle alguna fruta y listo. A veces la agarra y otras ni eso. . Teniendo en cuenta esto, me pareció un buen momento para hablar del reciclaje de comida ♻️. Ya lo dije hace poco: ODIO tirar comida. Lo que intento hacer con lo que ella no come es reformular el plato en otra cosa para probar mejor suerte . . En este caso lo que hice fue un "pastel de pescado": piso de puré, relleno del pescado desmenuzado, cubierto con puré y arriba de todo queso mantecoso. ¿El resultado? Un ÉXITO . #papacocina #cookingdad #dadsofinstagram #toddler #babygirl #babyfood #kidsfood #cocinaparachicos #recetasparachicos #instafood #instagood#foodie #paternidad #recetasfaciles #ok #pescado #merluza #filet #fishforkids #pasteldepescado #pasteldepapa #fishpie

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View papacocina's Instagram Dos veces por semana intento que OK coma pescado. Por lo general elijo pescados blancos, que son de sabor suave, y los preparo de la manera más simple posible, que es como me gusta comer a mi: vuelta y vuelta en oliva, limón (aunque hoy no tenía), sal y pimienta.
.
Aunque la mayoría de las veces termino, como hoy, comprando merluza, intento variar un poco y cada vez que consigo compro algún otro como brótola, gatuzo o abadejo. Siempre vayan por pescados despinados o sin espinas ( como el caso del gatuzo) y siempre separen para ellos la parte de la cola que es donde menos espinar tienen. Para controlar que no haya quedado ninguna pueden tocar con los dedos. En lo que es cocción, lo cocino un poquito más que lo que lo cocinaría para nosotros, por las dudas.
.
A OK su pediatra la deja comer pescado desde que tiene 9 meses, pero siempre controlen con el suyo antes de incorporar nuevos alimentos.
. 
#papacocina #cookingdad #dadsofinstagram #toddler #babygirl #babyfood #kidsfood #cocinaparachicos #recetasparachicos #instafood #instagood #foodie #paternidad #recetasfaciles #ok #pescado #merluza #filet #fishforkids #tomate #tomatecherry #bocconcinos #arrivata 1559798580965671193_4925280532

Dos veces por semana intento que OK coma pescado. Por lo general elijo pescados blancos, que son de sabor suave, y los preparo de la manera más simple posible, que es como me gusta comer a mi: vuelta y vuelta en oliva, limón (aunque hoy no tenía), sal y pimienta. . Aunque la mayoría de las veces termino, como hoy, comprando merluza, intento variar un poco y cada vez que consigo compro algún otro como brótola, gatuzo o abadejo. Siempre vayan por pescados despinados o sin espinas ( como el caso del gatuzo) y siempre separen para ellos la parte de la cola que es donde menos espinar tienen. Para controlar que no haya quedado ninguna pueden tocar con los dedos. En lo que es cocción, lo cocino un poquito más que lo que lo cocinaría para nosotros, por las dudas. . A OK su pediatra la deja comer pescado desde que tiene 9 meses, pero siempre controlen con el suyo antes de incorporar nuevos alimentos. . #papacocina #cookingdad #dadsofinstagram #toddler #babygirl #babyfood #kidsfood #cocinaparachicos #recetasparachicos #instafood #instagood #foodie #paternidad #recetasfaciles #ok #pescado #merluza #filet #fishforkids #tomate #tomatecherry #bocconcinos #arrivata

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View babykitchen's Instagram Catch of the day!! Little dippers fish fingers
Fish is great source of protein and heart healthy omega - 3 fats, and lean fish is midler in flavour than oily fish, making it a good choice for fussy eaters!
We also sneak some super healthy turmeric into coating for nutritional and immune boost .
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#fishforkids #omega3  #turmeric  #healthychildren #stopobesity #babyfood #kidseat #babykitchen #fishfingers #greenpeas #catchoftheday 1542003703626895358_2999226608

Catch of the day!! Little dippers fish fingers Fish is great source of protein and heart healthy omega - 3 fats, and lean fish is midler in flavour than oily fish, making it a good choice for fussy eaters! We also sneak some super healthy turmeric into coating for nutritional and immune boost . . . #fishforkids #omega3 #turmeric #healthychildren #stopobesity #babyfood #kidseat #babykitchen #fishfingers #greenpeas #catchoftheday

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View gulerodskriger's Instagram Når jeg tager Kystbanen hjem fra arbejde, får jeg lov til at sidde for mig selv #bogro #havertilmaver #makrel #madtilbørn #fisktilbørn #foodforkids #fishforkids 1538583128809791114_427225641

Når jeg tager Kystbanen hjem fra arbejde, får jeg lov til at sidde for mig selv #bogro #havertilmaver #makrel #madtilbørn #fisktilbørn #foodforkids #fishforkids

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View niom_niom_by_mama's Instagram Salmon,potato and veggie cupcakes for a filling lunch,perfect for trips!
I have used one regular piece of fresh salmon, mashed it with a fork.
Cooked potatoes and veggies: carrots, cauliflower and broccolli.Mashed it all as well.
Mix all together, two eggs, some flour, pepper, basil and salt.
Put the mass in a cupcake form and cook it in the oven for around 35min.
Yummyyy! 1531980223548334486_2924594201

Salmon,potato and veggie cupcakes for a filling lunch,perfect for trips! I have used one regular piece of fresh salmon, mashed it with a fork. Cooked potatoes and veggies: carrots, cauliflower and broccolli.Mashed it all as well. Mix all together, two eggs, some flour, pepper, basil and salt. Put the mass in a cupcake form and cook it in the oven for around 35min. Yummyyy!

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View procommja's Instagram As we close out Child's Month we take a look back on the @rainforestseafoods special advertorial published on Sunday highlighting the remarkable benefits of fish for our growing children along with a kid friendly recipe sure to delight their taste buds. We also salute our amazing teachers at the Iris Gelly Primary School who were treated for Teacher's Day earlier this month. #brainfood #eatmorefish #fishforkids #instagrid 1525499291433618240_2516732557

As we close out Child's Month we take a look back on the @rainforestseafoods special advertorial published on Sunday highlighting the remarkable benefits of fish for our growing children along with a kid friendly recipe sure to delight their taste buds. We also salute our amazing teachers at the Iris Gelly Primary School who were treated for Teacher's Day earlier this month. #brainfood #eatmorefish #fishforkids #instagrid

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View procommja's Instagram As we close out Child's Month we take a look back on the @rainforestseafoods special advertorial published on Sunday highlighting the remarkable benefits of fish for our growing children along with a kid friendly recipe sure to delight their taste buds. We also salute our amazing teachers at the Iris Gelly Primary School who were treated for Teacher's Day earlier this month. #brainfood #eatmorefish #fishforkids #instagrid 1525499162794315409_2516732557

As we close out Child's Month we take a look back on the @rainforestseafoods special advertorial published on Sunday highlighting the remarkable benefits of fish for our growing children along with a kid friendly recipe sure to delight their taste buds. We also salute our amazing teachers at the Iris Gelly Primary School who were treated for Teacher's Day earlier this month. #brainfood #eatmorefish #fishforkids #instagrid

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View procommja's Instagram As we close out Child's Month we take a look back on the @rainforestseafoods special advertorial published on Sunday highlighting the remarkable benefits of fish for our growing children along with a kid friendly recipe sure to delight their taste buds. We also salute our amazing teachers at the Iris Gelly Primary School who were treated for Teacher's Day earlier this month. #brainfood #eatmorefish #fishforkids #instagrid 1525499064345456278_2516732557

As we close out Child's Month we take a look back on the @rainforestseafoods special advertorial published on Sunday highlighting the remarkable benefits of fish for our growing children along with a kid friendly recipe sure to delight their taste buds. We also salute our amazing teachers at the Iris Gelly Primary School who were treated for Teacher's Day earlier this month. #brainfood #eatmorefish #fishforkids #instagrid

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