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View thepreggerskitchen's Instagram This morning’s breakfast, a dish I have named ‘Tastes of Goodness, Looks Like Sick’, is shockingly high in fat. I’m monitoring my macros using MyFitnessPal app to check I’m getting enough protein in relation to carbs. I entered the ingredients and up pops fat, dominating the show. In the words of Jamie Lawson, I wasn’t expecting that. 1627423668911395717_2300115723

This morning’s breakfast, a dish I have named ‘Tastes of Goodness, Looks Like Sick’, is shockingly high in fat. I’m monitoring my macros using MyFitnessPal app to check I’m getting enough protein in relation to carbs. I entered the ingredients and up pops fat, dominating the show. In the words of Jamie Lawson, I wasn’t expecting that.

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View eyesonbeellc's Instagram Custom fertility bracelet  WWW.EYESONBEE.COM 1627346666221646251_2192601099

Custom fertility bracelet WWW.EYESONBEE.COM

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View the_barren_bitch's Instagram I survived my first day as a kinda sorta #vegan. I really wanted to cleanse my body from #ivftake3 so I can feel better inside and out. I say kinda sorta because truly I can’t quit cold turkey, nor will I because I ❤️meat, but I also tend to overdo it. 1. I’m not hungry 2. Veggies are filling 3. I don’t buy soy based meatless substitutes so it takes a lot of prep 4. I don’t do beans or rice 5. You poop a lot . Tomorrow it’s more veggie marinara, fresh organic fruit, raw green juice, and a vegan protein shake! #fertilitydiet#cleanse#jerf#justeatrealfood#infertility#myinfertilelife 1627294945730924441_4149362687

I survived my first day as a kinda sorta #vegan. I really wanted to cleanse my body from #ivftake3so I can feel better inside and out. I say kinda sorta because truly I can’t quit cold turkey, nor will I because I ❤️meat, but I also tend to overdo it. 1. I’m not hungry 2. Veggies are filling 3. I don’t buy soy based meatless substitutes so it takes a lot of prep 4. I don’t do beans or rice 5. You poop a lot . Tomorrow it’s more veggie marinara, fresh organic fruit, raw green juice, and a vegan protein shake! #fertilitydiet #cleanse#jerf#justeatrealfood#infertility#myinfertilelife

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View adriennewei's Instagram The best part of every day and my motivation every day of the week, month + year.  1627266748456998723_299491786

The best part of every day and my motivation every day of the week, month + year.

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View femininehealing's Instagram My Turkey Tail and Ashwagandha tinctures are ready!!! It's been 6 weeks but now they're ready to use. I discovered Turkey Tail at my local farmers market and it is said to be a "tumor-buster"... I said sign me up! I'll be incorporating this along with the Ashwagandha to aid the Adrenal fatique. 1627222626248241431_6083924334

My Turkey Tail and Ashwagandha tinctures are ready!!! It's been 6 weeks but now they're ready to use. I discovered Turkey Tail at my local farmers market and it is said to be a "tumor-buster"... I said sign me up! I'll be incorporating this along with the Ashwagandha to aid the Adrenal fatique.

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View britt_vs_britt's Instagram Guess who's allowed to workout again?!?! The bleeding has finally stopped and I was cleared today by my REI! I died tonight but it felt effing fabulous I was slightly embarrassed while putting this video together because I've definitely gained a few pounds and lost some endurance and muscle tone... but you know what... this is where I'm at now! I've been ruled by anxiety {and if I'm honest slight depression} stemming from health problems and infertility for months now and it's time I start fucking fighting back No one gives a shit if you get knocked down... it happens to all of us... what matters is that we get back up and kick some ass✌
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#motivationmonday#nevermissamonday#takebackyourhealth#fertilitydiet#pcoswarrior#pcosttc#lowamh#infertilitysucks#infertilityjourney#iwillrise#trustinhim#trustinhistiming#teamtwomoms 1627192109264393931_3302443815

Guess who's allowed to workout again?!?! The bleeding has finally stopped and I was cleared today by my REI! I died tonight but it felt effing fabulous I was slightly embarrassed while putting this video together because I've definitely gained a few pounds and lost some endurance and muscle tone... but you know what... this is where I'm at now! I've been ruled by anxiety {and if I'm honest slight depression} stemming from health problems and infertility for months now and it's time I start fucking fighting back No one gives a shit if you get knocked down... it happens to all of us... what matters is that we get back up and kick some ass✌ - - - - - #motivationmonday#nevermissamonday#takebackyourhealth#fertilitydiet #pcoswarrior#pcosttc#lowamh#infertilitysucks#infertilityjourney#iwillrise#trustinhim#trustinhistiming#teamtwomoms

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View sarahjanesandy's Instagram FAVORITE PRODUCT ALERT!  @bellyarmor is a company that develops products to reduce harmful exposure to radiation in our environment … amazing.  Providing everything from belly bands to belly blankets, maternity tops and men’s boxer briefs, the technology in their fabrics help to protect us from the harmful effects of radiation coming anything from our cell phones to our laptops. Research is revealing that this “everyday radiation” exposure is indicating potential health risks from non-ionizing radiation emitted by sources like cell phones, computers, wireless towers and power lines. It’s already well-accepted that this type of radiation can have a biological impact, yet there is a lot of confusion and debate around how it impacts our health. The concern is greatest for young children and during pregnancy when DNA replication and cell growth are at their highest rates. Compounding the risk is the exponential growth in wireless technologies over the past decade – today’s children will be exposed to levels of radiation unprecedented in human history. But the numerous Belly Armour products make it possible to reduce this radiation exposure! ** I’m especially obsessed with the Belly Blanket, which is a super convenient way to protect your pregnant belly and little babe inside from potentially harmful radiation rays. 1627172493292987858_709539124

FAVORITE PRODUCT ALERT! @bellyarmor is a company that develops products to reduce harmful exposure to radiation in our environment … amazing. Providing everything from belly bands to belly blankets, maternity tops and men’s boxer briefs, the technology in their fabrics help to protect us from the harmful effects of radiation coming anything from our cell phones to our laptops. Research is revealing that this “everyday radiation” exposure is indicating potential health risks from non-ionizing radiation emitted by sources like cell phones, computers, wireless towers and power lines. It’s already well-accepted that this type of radiation can have a biological impact, yet there is a lot of confusion and debate around how it impacts our health. The concern is greatest for young children and during pregnancy when DNA replication and cell growth are at their highest rates. Compounding the risk is the exponential growth in wireless technologies over the past decade – today’s children will be exposed to levels of radiation unprecedented in human history. But the numerous Belly Armour products make it possible to reduce this radiation exposure! ** I’m especially obsessed with the Belly Blanket, which is a super convenient way to protect your pregnant belly and little babe inside from potentially harmful radiation rays.

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View fertilitydiet's Instagram Coconut chicken nuggets with homemade guacamole!!  Oh yeah!!! {image via @mingleseasoning} 1627160255523708181_2248269576

Coconut chicken nuggets with homemade guacamole!! Oh yeah!!! {image via @mingleseasoning}

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View fabfertile's Instagram The power of functional medicine. Learn more in the Fab Fertile Support Group. Link in bio. #functionalmedicine @markhymanmd 1627138664596623772_1311627703

The power of functional medicine. Learn more in the Fab Fertile Support Group. Link in bio. #functionalmedicine@markhymanmd

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View chasing_my_rainbow's Instagram What a fertility food shopping looks like... (missing my Pop Tarts and Doritos hahaha) What do you always have on hand?! #foodprep #fertilitydiet #ivfdiet #ttc #ttccommunity #ttcsisters #whole30 #wholefoodsdiet #fruitsandveggies #smoothies 1627115537799989054_6057927936

What a fertility food shopping looks like... (missing my Pop Tarts and Doritos hahaha) What do you always have on hand?! #foodprep #fertilitydiet #ivfdiet #ttc #ttccommunity #ttcsisters #whole30 #wholefoodsdiet #fruitsandveggies #smoothies

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View menfertility's Instagram There has been another breakthrough in stem cell research which may have implications for the future of male fertility. Under certain influences, these cells can be manipulated to develop into organ or tissue specific cells with certain functions. Find out more on our website. Link in bio. #baby #fertility #naturalbirth #pregnancy #fatherhood #dadsofinstagram #fertility #fertilityjourney #fertilityawareness #fertilitydiet #fertilityfood #fertilitytreatment #fertilitythoughts #pregnancy #familyplanning #family #pregnant #pregnancyjourney 1627094823868382259_4232210256

There has been another breakthrough in stem cell research which may have implications for the future of male fertility. Under certain influences, these cells can be manipulated to develop into organ or tissue specific cells with certain functions. Find out more on our website. Link in bio. #baby #fertility #naturalbirth #pregnancy #fatherhood #dadsofinstagram #fertility #fertilityjourney #fertilityawareness #fertilitydiet #fertilityfood #fertilitytreatment #fertilitythoughts #pregnancy #familyplanning #family #pregnant #pregnancyjourney

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View applesnalmonds's Instagram Lunch today was a recipe from the 5 Day Fertility Kickstart Challenge Guide - Greek Kale Chickpea salad (only I used romaine because I ran out of kale, and used a bit of pumpkin seed oil because I ran out of olive oil, lol, oops! ). This recipe includes a yummy dill and lemony dressing that's full of healthy fats to improve how you absorb and utilize the abundance of nutrients found in this dish!  #5dfkc #naturalfertility #holisticfertility #fertilitydiet #fertilityfood #fertilityfoods #fertilitynutrition #fertilitynutritionist #fertility #infertility #infertilitysupport #thatcleanlife 1627089897751632259_2287983767

Lunch today was a recipe from the 5 Day Fertility Kickstart Challenge Guide - Greek Kale Chickpea salad (only I used romaine because I ran out of kale, and used a bit of pumpkin seed oil because I ran out of olive oil, lol, oops! ). This recipe includes a yummy dill and lemony dressing that's full of healthy fats to improve how you absorb and utilize the abundance of nutrients found in this dish! #5dfkc #naturalfertility #holisticfertility #fertilitydiet #fertilityfood #fertilityfoods #fertilitynutrition #fertilitynutritionist #fertility #infertility #infertilitysupport #thatcleanlife

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View drduncan_birth's Instagram Male fertility factors - diet 
If men are malnourished or not getting enough of the right foods and nutrients, their sperm count can suffer. By paying attention to diet men can greatly improve their sperm DNA and fertility chances. Zinc deficiency can cause chromosome changes leading to reduced fertility and miscarriage. Good levels of selenium help to maximise sperm formation, while omega 3 fatty acids are crucial for healthy hormone function and production of beneficial prostaglandins.  Folate, coQ10 and antioxidants vitamins E and C also enhance sperm quality and amino acids L-Arginine and L-Carnitine can improve sperm count, quality and function. Look for these nutrients in your diet, supplement and wash down daily with 2 to 3 litres of filtered water. Next post...lifestyle changes for male reproductive health. 1627027267202883438_6039399800

Male fertility factors - diet If men are malnourished or not getting enough of the right foods and nutrients, their sperm count can suffer. By paying attention to diet men can greatly improve their sperm DNA and fertility chances. Zinc deficiency can cause chromosome changes leading to reduced fertility and miscarriage. Good levels of selenium help to maximise sperm formation, while omega 3 fatty acids are crucial for healthy hormone function and production of beneficial prostaglandins. Folate, coQ10 and antioxidants vitamins E and C also enhance sperm quality and amino acids L-Arginine and L-Carnitine can improve sperm count, quality and function. Look for these nutrients in your diet, supplement and wash down daily with 2 to 3 litres of filtered water. Next post...lifestyle changes for male reproductive health.

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View thepreggerskitchen's Instagram Confirmation that my food is deviating from the average modern diet came when I began salivating over this wild bird food and wondering if I could work out the recipe. High energy nut cake with seeds. Oh YES sir?  1627019456209603805_2300115723

Confirmation that my food is deviating from the average modern diet came when I began salivating over this wild bird food and wondering if I could work out the recipe. High energy nut cake with seeds. Oh YES sir?

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View femininehealing's Instagram Drawing out toxins with this detoxifying charcoal smoothie. Drinking a full quart for breakfast every Monday and Thursday. Cheers to our health! 1626973126825000999_6083924334

Drawing out toxins with this detoxifying charcoal smoothie. Drinking a full quart for breakfast every Monday and Thursday. Cheers to our health!

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View fabfertile's Instagram Oh I love ❤️ @oprah and @supersoul Can't wait to pick up the new book #wisdomofsundays #inspiration 1626971990312447433_1311627703

Oh I love ❤️ @oprah and @supersoul Can't wait to pick up the new book #wisdomofsundays #inspiration

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