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View gotygotydeals's Instagram Hi  please check out/follow @gotygotyhotwear 16000 women worldwide  are using GotyGoty Hot Slimming Gear to Sweat  fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA  wide. Visit: www.gotygotyusa.com
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 #blackbusiness #buyblack #blacksuccess  #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle 1630073560914830385_4176301840

Hi please check out/follow @gotygotyhotwear 16000 women worldwide are using GotyGoty Hot Slimming Gear to Sweat fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA wide. Visit: www.gotygotyusa.com . . . . . #blackbusiness #buyblack #blacksuccess #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle

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View gotygotydeals's Instagram Hi  please check out/follow @gotygotyhotwear 16000 women worldwide  are using GotyGoty Hot Slimming Gear to Sweat  fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA  wide. Visit: www.gotygotyusa.com
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 #blackbusiness #buyblack #blacksuccess  #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle 1629997254806205609_4176301840

Hi please check out/follow @gotygotyhotwear 16000 women worldwide are using GotyGoty Hot Slimming Gear to Sweat fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA wide. Visit: www.gotygotyusa.com . . . . . #blackbusiness #buyblack #blacksuccess #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle

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View gotygotydeals's Instagram Hi  please check out/follow @gotygotyhotwear 16000 women worldwide  are using GotyGoty Hot Slimming Gear to Sweat  fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA  wide. Visit: www.gotygotyusa.com
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 #blackbusiness #buyblack #blacksuccess  #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle 1629996584438966798_4176301840

Hi please check out/follow @gotygotyhotwear 16000 women worldwide are using GotyGoty Hot Slimming Gear to Sweat fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA wide. Visit: www.gotygotyusa.com . . . . . #blackbusiness #buyblack #blacksuccess #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle

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View femmefitalefitclub's Instagram Want to lose weight?  Stay on top of your hydration game with our premium Infusion Water Bottles with Drink Tracker http://bit.ly/PickABottle.

They are BPA free, holds 24 oz when the basket is filled, 26 oz with empty basket and had prompts on the bottle to remind you to take a sip.  Get one for you and a friend.  1629778250565612525_421110428

Want to lose weight? Stay on top of your hydration game with our premium Infusion Water Bottles with Drink Tracker http://bit.ly/PickABottle. They are BPA free, holds 24 oz when the basket is filled, 26 oz with empty basket and had prompts on the bottle to remind you to take a sip. Get one for you and a friend.

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View femmefitalefitclub's Instagram And keep it top of mind when you want to quit. 1629813694019787590_421110428

And keep it top of mind when you want to quit.

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View femmefitalefitclub's Instagram I’m so excited our FREE online fitness accountability group has grown to 40,000 club members!!!! Wooohooo!!! Looking for a FREE fitness accountability group managed by a certified personal trainer?  Join ours http://Facebook.com/groups/femmefitale (link in profile). 1629818690140535109_421110428

I’m so excited our FREE online fitness accountability group has grown to 40,000 club members!!!! Wooohooo!!! Looking for a FREE fitness accountability group managed by a certified personal trainer? Join ours http://Facebook.com/groups/femmefitale (link in profile).

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View femmefitalefitclub's Instagram Double tap if you agree.  1629994074500866460_421110428

Double tap if you agree.

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View gotygotydeals's Instagram Hi  please check out/follow @gotygotyhotwear 16000 women worldwide  are using GotyGoty Hot Slimming Gear to Sweat  fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA  wide. Visit: www.gotygotyusa.com
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 #blackbusiness #buyblack #blacksuccess  #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle 1629788694423840459_4176301840

Hi please check out/follow @gotygotyhotwear 16000 women worldwide are using GotyGoty Hot Slimming Gear to Sweat fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA wide. Visit: www.gotygotyusa.com . . . . . #blackbusiness #buyblack #blacksuccess #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle

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View femmefitalefitclub's Instagram We back at it on Day 5 of the #NoFluff challenge.  Let’s go!!!  1629755228542604777_421110428

We back at it on Day 5 of the #nofluffchallenge. Let’s go!!!

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View femmefitalefitclub's Instagram Worked the back and shoulders today following the bikini contest prep program and here’s my muscle meal from last night. 1629756938660924205_421110428

Worked the back and shoulders today following the bikini contest prep program and here’s my muscle meal from last night.

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View gotygotydeals's Instagram Hi  please check out/follow @gotygotyhotwear 16000 women worldwide  are using GotyGoty Hot Slimming Gear to Sweat  fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA  wide. Visit: www.gotygotyusa.com
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 #blackbusiness #buyblack #blacksuccess  #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle 1629354957840118011_4176301840

Hi please check out/follow @gotygotyhotwear 16000 women worldwide are using GotyGoty Hot Slimming Gear to Sweat fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA wide. Visit: www.gotygotyusa.com . . . . . #blackbusiness #buyblack #blacksuccess #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle

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View gotygotydeals's Instagram Hi  please check out/follow @gotygotyhotwear 16000 women worldwide  are using GotyGoty Hot Slimming Gear to Sweat  fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA  wide. Visit: www.gotygotyusa.com
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 #blackbusiness #buyblack #blacksuccess  #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle 1629299975614919915_4176301840

Hi please check out/follow @gotygotyhotwear 16000 women worldwide are using GotyGoty Hot Slimming Gear to Sweat fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA wide. Visit: www.gotygotyusa.com . . . . . #blackbusiness #buyblack #blacksuccess #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle

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View femmefitalefitclub's Instagram Work those hammies and those glutes with a squeeze at the top.  This has to be one of my favorite moves.  1629254686200499818_421110428

Work those hammies and those glutes with a squeeze at the top. This has to be one of my favorite moves.

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View femmefitalefitclub's Instagram These weighted cable squats are the truth and try and go as deep as you can and push up through the heels to activate those glutes.  You’ll thank me later.  1629213135730442859_421110428

These weighted cable squats are the truth and try and go as deep as you can and push up through the heels to activate those glutes. You’ll thank me later.

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View femmefitalefitclub's Instagram This is for all of the personal trainers and dietitians.  What would you advise your client if they came to you today at 215 pounds asking if it were possible for them to lose 40 pounds between now 10/19 and 12/31?  Make your own assumptions about their ability to mentally do it and assume they are not suffering from chronic diseases and aren’t injured. @mbsfitnesslab @jewelsj7 @fitnatic_lifestyle @msjeanettejenkins @kimberlydoehnert @mrsfitgirl @fitwithnik @flmd_fitness @velvetsteelfit 1629118225459367271_421110428

This is for all of the personal trainers and dietitians. What would you advise your client if they came to you today at 215 pounds asking if it were possible for them to lose 40 pounds between now 10/19 and 12/31? Make your own assumptions about their ability to mentally do it and assume they are not suffering from chronic diseases and aren’t injured. @mbsfitnesslab @jewelsj7 @fitnatic_lifestyle @msjeanettejenkins @kimberlydoehnert @mrsfitgirl @fitwithnik @flmd_fitness @velvetsteelfit

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View femmefitalefitclub's Instagram Always!  Wanted to stay in bed but I have goals!  @kimberlydoehnert #bikinicontestprep 1629108732122057856_421110428

Always! Wanted to stay in bed but I have goals! @kimberlydoehnert #bikinicontestprep

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View femmefitalefitclub's Instagram Ran out of time during my first workout so returned to finish up and these are the results.  What was your workout today?  #bikinicontestprep 1629049295269085960_421110428

Ran out of time during my first workout so returned to finish up and these are the results. What was your workout today? #bikinicontestprep

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View gotygotydeals's Instagram Hi  please check out/follow @gotygotyhotwear 16000 women worldwide  are using GotyGoty Hot Slimming Gear to Sweat  fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA  wide. Visit: www.gotygotyusa.com
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 #blackbusiness #buyblack #blacksuccess  #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle 1629023932790602700_4176301840

Hi please check out/follow @gotygotyhotwear 16000 women worldwide are using GotyGoty Hot Slimming Gear to Sweat fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA wide. Visit: www.gotygotyusa.com . . . . . #blackbusiness #buyblack #blacksuccess #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle

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View gotygotydeals's Instagram Hi  please check out/follow @gotygotyhotwear 16000 women worldwide  are using GotyGoty Hot Slimming Gear to Sweat  fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA  wide. Visit: www.gotygotyusa.com
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 #blackbusiness #buyblack #blacksuccess  #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle 1628860999297049183_4176301840

Hi please check out/follow @gotygotyhotwear 16000 women worldwide are using GotyGoty Hot Slimming Gear to Sweat fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA wide. Visit: www.gotygotyusa.com . . . . . #blackbusiness #buyblack #blacksuccess #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle

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View melonydowning's Instagram Kinda proud of me today!! Got it in! Was mad at the scale all this hard work and it said I was up 2lbs. Had to workout my frustration. Arms gonna be sore in the am!#thickchickfit #fitchickgoals #fitnessisforeverybody #fitnessmotivation #healthylifestyle #armday #cardio #blackgirlsworkout #blackwomendoworkout #workoutmotivation #thickgirlfitness #femmefitalefitclub #igotthis #lovingmesomeme #treadmill #feelingmyself #gymday #planetfitness #iphonefitness #myfitnesspal #fitnessapp #applehealth 1628799700332168919_217273339

Kinda proud of me today!! Got it in! Was mad at the scale all this hard work and it said I was up 2lbs. Had to workout my frustration. Arms gonna be sore in the am! #thickchickfit #fitchickgoals #fitnessisforeverybody #fitnessmotivation #healthylifestyle #armday #cardio #blackgirlsworkout #blackwomendoworkout #workoutmotivation #thickgirlfitness #femmefitalefitclub #igotthis #lovingmesomeme #treadmill #feelingmyself #gymday #planetfitness #iphonefitness #myfitnesspal #fitnessapp #applehealth

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