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View jensoto_11's Instagram O l d • S o u l is right  if you wanna catch more than my attention, ya better work on your gentleman skills ☺️ #justsayin  #treatmelike #youwantyamommatobetreeated #queen #letslowdance #enjoylife #bewild #thesimplethangs  1650479866674798299_23330219

O l d • S o u l is right if you wanna catch more than my attention, ya better work on your gentleman skills ☺️ #justsayin #treatmelike #youwantyamommatobetreeated #queen #letslowdance #enjoylife #bewild #thesimplethangs

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View syaiful_indrawan's Instagram Bike to enjoy the track 

cc : @ellytapujia
#biketobike #enjoylife #happyweekend #surabayacity 1650479774600486699_2169335574

Bike to enjoy the track cc : @ellytapujia #biketobike #enjoylife #happyweekend #surabayacity

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View suzuya_superstore's Instagram Jomblo??? Asyikin aja guys! 
Yuk,  happy shopping ke SUZUYA superstore! Banyak penawaran spesial hingga diskon 70 % lho, Brangkaaaaaatsss! 
#jombloasikk 
#shoppingasyikwithsuzuya 
#happyshoppingdear 
#happyhappygirl 
#enjoylife 
#lifestyle 
#fashions 
#shoppingasyiks 
#suzuya_superstore 1650479781916346947_979821933

Jomblo??? Asyikin aja guys! Yuk, happy shopping ke SUZUYA superstore! Banyak penawaran spesial hingga diskon 70 % lho, Brangkaaaaaatsss! #jombloasikk #shoppingasyikwithsuzuya #happyshoppingdear #happyhappygirl #enjoylife #lifestyle #fashions #shoppingasyiks #suzuya_superstore

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View caplang_tatetorr's Instagram Apa Kabar Alam Dan Sekitarmu..??
#cilacap #lfl #enjoylife #haheho 1650479681462752384_6158239831

Apa Kabar Alam Dan Sekitarmu..?? #cilacap #lfl #enjoylife #haheho

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View dewiiii_kho's Instagram happy birthday @lilianakeikoo 
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#birthdaymoment #happymommies #senyuminaja #enjoylife #maystarpik 1644093397692427781_3163698637

happy birthday @lilianakeikoo . . . #birthdaymoment #happymommies #senyuminaja #enjoylife #maystarpik

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View inlovewithzagrebcroatia's Instagram A man staring at his smartphone surrounded by stunning beauty of a park in Zagreb... #bepresentinthemoment 1650476341899177196_5781967108

A man staring at his smartphone surrounded by stunning beauty of a park in Zagreb... #bepresentinthemoment

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View zero_cube__artdelight's Instagram とうとう白いあいつがモデルハウスにも.....!可愛く出来たので崩れてしまうまで、一緒にお待ちしてます⛄️
本日は17時までフリーオープンしてます明日は午後からのオープンです!!
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#ZERO #ZEROCUBE #LIFELABEL #ebetsu #ooasa #郊外 #新築 #戸建 #モデルハウス #家 #住まい #ワタシらしい家 #enjoylife  #sonw #winter #雪 
#雪だるま
#ArtDelight
#LifeisFun! 1650479188925683768_3998636955

とうとう白いあいつがモデルハウスにも.....!可愛く出来たので崩れてしまうまで、一緒にお待ちしてます⛄️ 本日は17時までフリーオープンしてます明日は午後からのオープンです!! ・ ・ #zero #zerocube #lifelabel #ebetsu #ooasa #郊外 #新築 #戸建 #モデルハウス #家 #住まい #ワタシらしい家 #enjoylife #sonw #winter #雪 #雪だるま #ArtDelight #LifeisFun!

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View caseypaulinefitness's Instagram Sometimes all you just have to do is just show up & start working! .
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It can be hard to get back into the swing of things after a long vacation, but once you start I guarantee your motivation will come back full force! .
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Easing myself back into the gym + pushed through what I thought was only going to be 25 minutes cardio but kept going and actually made it through 45 minutes (with the help of watching YouTube videos of @j_corden @latelateshow ). And proceeded to do 10 minutes of abs with a few of my fave abdominal exercise as shown in the video above: .
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For my ab routine I repeated the entire circuit below 3 times through, each for 20 reps: .
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•20 regular cable crunches .
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10 cable crunches to right and 10 cable crunches to left side.
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20 Hanging knee raises (sped up in video +shortened for the gram)
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Stability ball crunches (you can either have hands across your chest or behind your head- whichever is more comfortable for you but try to use your abs with less pulling on the neck)
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*not shown in video: 40 mountain climbers (ends up being 20 reps per side)
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My abs definitely were feeling it after that quick yet effective routine! Try it for yourself and let me know how you like it! .
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What are some of your favorite abdominal exercises ?
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Sometimes all you just have to do is just show up & start working! . . It can be hard to get back into the swing of things after a long vacation, but once you start I guarantee your motivation will come back full force! . . Easing myself back into the gym + pushed through what I thought was only going to be 25 minutes cardio but kept going and actually made it through 45 minutes (with the help of watching YouTube videos of @j_corden @latelateshow ). And proceeded to do 10 minutes of abs with a few of my fave abdominal exercise as shown in the video above: . . For my ab routine I repeated the entire circuit below 3 times through, each for 20 reps: . . •20 regular cable crunches . . 10 cable crunches to right and 10 cable crunches to left side. . . 20 Hanging knee raises (sped up in video +shortened for the gram) . Stability ball crunches (you can either have hands across your chest or behind your head- whichever is more comfortable for you but try to use your abs with less pulling on the neck) . *not shown in video: 40 mountain climbers (ends up being 20 reps per side) . My abs definitely were feeling it after that quick yet effective routine! Try it for yourself and let me know how you like it! . . What are some of your favorite abdominal exercises ? . .

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View lovetoshare's Instagram  有冇咁 cute 呀?  廸士民不織布袋, 夠哂大個、立體剪裁又吸睛, 我最鍾意三眼仔!! 但 Woody 都搶眼呀!!!   $68/個  日本進口, 預計到港日期為 11 月 27 日
歡迎 Facebook inbox 或 instagram 落單
#lovetoshare #love_to_share #onlineshop #onlineshopping #hkig #hkiger #hkigers #ighk #ighker #ighkers #hongkong #hongkonger #hongkongers #enjoylife #enjoy #enjoyshopping #relax #japan #日本 #japanshoppingonline #japanshopping #愛分享 #herbtotoe #搽茶居 #disney #迪士尼 1650479024810771821_1772888711

有冇咁 cute 呀? 廸士民不織布袋, 夠哂大個、立體剪裁又吸睛, 我最鍾意三眼仔!! 但 Woody 都搶眼呀!!! $68/個 日本進口, 預計到港日期為 11 月 27 日 歡迎 Facebook inbox 或 instagram 落單 #lovetoshare #love_to_share #onlineshop #onlineshopping #hkig #hkiger #hkigers #ighk #ighker #ighkers #hongkong #hongkonger #hongkongers #enjoylife #enjoy #enjoyshopping #relax #japan #日本 #japanshoppingonline #japanshopping #愛分享 #herbtotoe #搽茶居 #disney #迪士尼

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View iamsupernhadz's Instagram Day 3: #Reunited. Breakfast with Futafates! Happy birthday @TitaMhar  We love you! 
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#vsco #vscocam #vscoawesome #vscogreat #vscolover #vscophil #ig #igers #igphil #igfood #travelph #happykiddos #beoptimistic #enjoylife #yolo #reunited #zambales #happybirthday #breakfast #nhAdventure ❤️✔️ 1650478828886138734_1022888236

Day 3: #Reunited. Breakfast with Futafates! Happy birthday @TitaMhar We love you! . . . #vsco #vscocam #vscoawesome #vscogreat #vscolover #vscophil #ig #igers #igphil #igfood #travelph #happykiddos #beoptimistic #enjoylife #yolo #reunited #zambales #happybirthday #breakfast #nhadventure❤️✔️

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View esedegova's Instagram Hello Sun! Happy to see you again . ___________
#sunrise#sun#narure#landscape#goodmorning#gm#hello#enjoy#enjoylife#goa#onelove 1650478796858803759_3231545713

Hello Sun! Happy to see you again . ___________ #sunrise#sun#narure#landscape#goodmorning#gm#hello#enjoy#enjoylife #goa#onelove

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