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View the_melissa_smith's Instagram Today this is my motto. Every day this is my motto. 
Tonight I will be speaking with an amazing line of presenters to over 100 people at an intimate presentation at @mercedesbenzunley 
Yes I have fear, yes I have nerves, yes I have excitement yes I am out of my comfort zone, but that is where you grow as a person. 
If I am not pushing myself to get up and do these things I wouldn't have that butterfly feeling which after you have achieved it turns into the best feeling in the world. Achievement. Accomplishment. Sometimes being a mum it's easy to get lost in the day to day and lose your way, but have a dream, give yourself a purpose and challenge yourself every now and then and you will notice the glitter in your eyes and trust me the kids notice it too. 
We are teaching them to push past their fears too and that's pretty special  1612211538482053930_2125077465

Today this is my motto. Every day this is my motto. Tonight I will be speaking with an amazing line of presenters to over 100 people at an intimate presentation at @mercedesbenzunley Yes I have fear, yes I have nerves, yes I have excitement yes I am out of my comfort zone, but that is where you grow as a person. If I am not pushing myself to get up and do these things I wouldn't have that butterfly feeling which after you have achieved it turns into the best feeling in the world. Achievement. Accomplishment. Sometimes being a mum it's easy to get lost in the day to day and lose your way, but have a dream, give yourself a purpose and challenge yourself every now and then and you will notice the glitter in your eyes and trust me the kids notice it too. We are teaching them to push past their fears too and that's pretty special

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View herdrum's Instagram INTERVIEW: Here's one vibrant, vivacious bossmama @grubeze Renae Carolan, who's brilliant business idea allows little ones the freedom to get grubby during meals and play and parents to stay sane without piles of washing and stains. 
@grubeze  onesie coverall is one very cool idea to keep little kids clean in grubby situations. 
The thoroughly engaging Renee is our Drummer of the Month and today she shares her start up 'light bulb' moment & her learnings along with her great mamahood to business story over on the Her Drum blog. 
Pop over via link in bio to enjoy it! 
#interview #womeninbusiness #inspiration #herdrum 1611916570353751331_1955773324

INTERVIEW: Here's one vibrant, vivacious bossmama @grubeze Renae Carolan, who's brilliant business idea allows little ones the freedom to get grubby during meals and play and parents to stay sane without piles of washing and stains. @grubeze onesie coverall is one very cool idea to keep little kids clean in grubby situations. The thoroughly engaging Renee is our Drummer of the Month and today she shares her start up 'light bulb' moment & her learnings along with her great mamahood to business story over on the Her Drum blog. Pop over via link in bio to enjoy it! #interview #womeninbusiness #inspiration #herdrum

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View curatedwithconscience's Instagram How about that gorgeous chandelier gracing Josh & Elyse's hallway on @theblock this week?!? It's by @klaylife, an ethical brand that economically empowers South African women. Each chandelier is unique and made by hand using clay beads. ✨✨ @theblock .
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#klaylife #ethicalbusiness #empoweringwomen #madebyhand #claybeadedchandelier #handcrafted #hallwaydecor #businessforgood #socialimpact #craftsmanship #artisan 1612211418541810661_512458006

How about that gorgeous chandelier gracing Josh & Elyse's hallway on @theblock this week?!? It's by @klaylife, an ethical brand that economically empowers South African women. Each chandelier is unique and made by hand using clay beads. ✨✨ @theblock . . . #klaylife #ethicalbusiness #empoweringwomen #madebyhand #claybeadedchandelier #handcrafted #hallwaydecor #businessforgood #socialimpact #craftsmanship #artisan

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View mongracetreasures's Instagram Raise your awareness ✨✨✨ Projecting your old experiences onto present moment doesn't serve you: 
Learn to recognise feelings around what makes you uncomfortable and delve into your past to understand why. Perhaps there was an experience that made you vulnerable, hurt or unappreciated by others, so you have closed your heart. And now when meeting similar people you dismiss them without a chance simply because they remind you of the old traumatic experience. 
Our feelings are merely a reflection of the past experiences, and they often don't represent the truth because our mind is prone to creating stories to protect our wounded ego. So you may remember an event as you being a victim of something when in fact it was not intended that way at all. And then you are unconsciously replaying the same pattern over and over as a victim in your new relationships (as an example), without even knowing that you are doing it. 
Learn to observe your patterns and spot reocurring habits where you hold yourself back from something or someone out of fear of being hurt. 
Release that and simply push through the fear (using common sense of course) to try new experiences with curiosity and love instead of being held back by fear of the past. 
I hope this helps you on your journey. 
Love, 
Monxx
#mongrace #women #love #empowerment #empoweringwomen #joy #joyouscreators 1612211391733511680_4514581269

Raise your awareness ✨✨✨ Projecting your old experiences onto present moment doesn't serve you: Learn to recognise feelings around what makes you uncomfortable and delve into your past to understand why. Perhaps there was an experience that made you vulnerable, hurt or unappreciated by others, so you have closed your heart. And now when meeting similar people you dismiss them without a chance simply because they remind you of the old traumatic experience. Our feelings are merely a reflection of the past experiences, and they often don't represent the truth because our mind is prone to creating stories to protect our wounded ego. So you may remember an event as you being a victim of something when in fact it was not intended that way at all. And then you are unconsciously replaying the same pattern over and over as a victim in your new relationships (as an example), without even knowing that you are doing it. Learn to observe your patterns and spot reocurring habits where you hold yourself back from something or someone out of fear of being hurt. Release that and simply push through the fear (using common sense of course) to try new experiences with curiosity and love instead of being held back by fear of the past. I hope this helps you on your journey. Love, Monxx #mongrace #women #love #empowerment #empoweringwomen #joy #joyouscreators

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View miamazing_makeup's Instagram If you sign up with me now in September you get our fABSOLUTE AMAZING NEW KIT ( flick to see picture) #which contains £350 worth of makeup and skincare - including NEW products AND ITS free shipping in September ONLY!! And now when we approach the busiest season of the whole year , you would totally get the most amazing start as we also now have a fantastic new product line just released!! NOW IS THE TIME!!! 
Get paid daily and earn yourself FREE make up xx 
This is the sign you needed  #newstart #presenterskit #ownyourownbusiness #workfromanywhere #youniquepresenter #miamazingdivas #empoweringwomen #teamspirit #fun #newfriends #younique 1612210392598186777_3118932899

If you sign up with me now in September you get our fABSOLUTE AMAZING NEW KIT ( flick to see picture) #whichcontains £350 worth of makeup and skincare - including NEW products AND ITS free shipping in September ONLY!! And now when we approach the busiest season of the whole year , you would totally get the most amazing start as we also now have a fantastic new product line just released!! NOW IS THE TIME!!! Get paid daily and earn yourself FREE make up xx This is the sign you needed #newstart #presenterskit #ownyourownbusiness #workfromanywhere #youniquepresenter #miamazingdivas #empoweringwomen #teamspirit #fun #newfriends #younique

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View elisacicinelliphotography's Instagram We had an hour to take a headshot for this actor complete with hair and makeup but we did it! Lashes. Check. Curled hair. Check. Thanks to traffic in the Bay Area she drove all the way from San Jose to TheCity. I didn't have the heart to say let's reschedule and I'm glad we didn't. I call this her good luck headshot! Can't wait to see where her career takes her! #actorheadshots #naturalbeauty #innerbeauty #letyourinnerbeautyshine #sanfranciscoportraitphotographer #elisacicinelliphotography #empoweringwomen #bayareaportraitphotographer 1612209363215312810_3946096

We had an hour to take a headshot for this actor complete with hair and makeup but we did it! Lashes. Check. Curled hair. Check. Thanks to traffic in the Bay Area she drove all the way from San Jose to TheCity. I didn't have the heart to say let's reschedule and I'm glad we didn't. I call this her good luck headshot! Can't wait to see where her career takes her! #actorheadshots #naturalbeauty #innerbeauty #letyourinnerbeautyshine #sanfranciscoportraitphotographer #elisacicinelliphotography #empoweringwomen #bayareaportraitphotographer

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View loubielou273's Instagram Morning beauts!!! Keep doing better!! #life #laughs #strongwomen #empoweringwomen  1612209104470559062_502849752

Morning beauts!!! Keep doing better!! #life #laughs #strongwomen #empoweringwomen

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View nicky_clinch's Instagram Soft & Strong ✨.
I've spent most of the past 10 years focusing on softening and letting go. Letting go of the rigid rules, hard pushing, forcing and control I'd put myself and my body through (in all areas of my life ) that was physically causing a hardness to form all over me......stopping me from dropping into my lower chakras, blocking my power and hardening my heart. 
Surrendering more into my softness, learning to trust myself here and allow myself to be more open, more vulnerable...with myself and others has been about owning my inner power . Making me a better counsellor, teacher, mother. Alongside that I let go of most YANG forms of physical movement as I found they only made me feel hard again. Focusing more on yoga, breathe and fluid movement instead. Allowing myself to drop more into my YIN feminine energy.
A few weeks back I felt a calling to get moving again!! So much in me and my life has changed & I've found an enormous amount of energy within me that has been dying to fly!! So I've started getting physically strong again and it feels incredible!! Honouring my YANG masculine strength too.
I feel more focused, alive, grounded, creative and like I can do anything ⭐️.My teacher used to say to me "be both soft and strong, embody both YIN & YANG...like samurai" which I always thought was really beautiful and is certainly my mantra. And hey..... having a good whack with some boxing gloves sure does help release frustrations!! Watch this space as the amazing Pilar from @fitfasttrainers trains me each week. She's lovely and all about mind body inner warrior training. My kind of lady .#softandstrong #feedyourinnerwarrior #gettingstronger #standinyourpower #mindbodysoul .
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#empoweredliving #empoweringwomen #strongereveryday #strongmom #raiseyourvibration #balancedlife #balanced #inspirations #intuitiveliving #listentoyourbody #wellnesswarrior #wellbeingwarrior #lifecoaching #yinyang #healthyishappy #grounded #abundancemindset #strongfemale #masculineandfeminine #positivevibration #positivenergy #gettingstrong #innerstrength #selflovejourney #selfacceptance 1612206909195317006_25704053

Soft & Strong ✨. I've spent most of the past 10 years focusing on softening and letting go. Letting go of the rigid rules, hard pushing, forcing and control I'd put myself and my body through (in all areas of my life ) that was physically causing a hardness to form all over me......stopping me from dropping into my lower chakras, blocking my power and hardening my heart. Surrendering more into my softness, learning to trust myself here and allow myself to be more open, more vulnerable...with myself and others has been about owning my inner power . Making me a better counsellor, teacher, mother. Alongside that I let go of most YANG forms of physical movement as I found they only made me feel hard again. Focusing more on yoga, breathe and fluid movement instead. Allowing myself to drop more into my YIN feminine energy. A few weeks back I felt a calling to get moving again!! So much in me and my life has changed & I've found an enormous amount of energy within me that has been dying to fly!! So I've started getting physically strong again and it feels incredible!! Honouring my YANG masculine strength too. I feel more focused, alive, grounded, creative and like I can do anything ⭐️.My teacher used to say to me "be both soft and strong, embody both YIN & YANG...like samurai" which I always thought was really beautiful and is certainly my mantra. And hey..... having a good whack with some boxing gloves sure does help release frustrations!! Watch this space as the amazing Pilar from @fitfasttrainers trains me each week. She's lovely and all about mind body inner warrior training. My kind of lady . #softandstrong #feedyourinnerwarrior #gettingstronger #standinyourpower #mindbodysoul. . . . . . . . #empoweredliving #empoweringwomen #strongereveryday #strongmom #raiseyourvibration #balancedlife #balanced #inspirations #intuitiveliving #listentoyourbody #wellnesswarrior #wellbeingwarrior #lifecoaching #yinyang #healthyishappy #grounded #abundancemindset #strongfemale #masculineandfeminine #positivevibration #positivenergy #gettingstrong #innerstrength #selflovejourney #selfacceptance

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View nwmuk's Instagram GOOD| MORNING| BEAUTIFUL| ONE...
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As you step boldly into this new day, never forget you are not alone on this journey called life. ❤️
You have a Heavenly Father who is crazy in love with you. And He has equipped you with everything you will ever need on this journey to succeed. ❤️
But it comes through fellowship and intimacy with Him. It's in your relationship with Him that you are made strong and able to do what He has said you will do. So if you have found yourself to be deeply rooted in Him today, then continue to be. ❤️
Ensure those roots are dug deep through a consistent supply of water from His Word. ❤️
If you find that you have reared off the path or are not as close to Him as you would like to be, then that's not a problem either because the moment you cry out to Him in honesty and become dependant on Him, He will draw near to you in your brokenness. ❤️
So ladies, wherever you find yourself today, be encouraged. Take heart, know that He is Lord of all and keep pressing on. ❤️
“Be strong and let your heart take courage, all you who wait for and hope for and expect the Lord!”- Psalm‬ ‭31:24‬ ‭AMPC‬‬
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#faith #victory #encouragement #truth #wisdom #word #bible #youversion #God #christian #ladies #lady #women #lead #leadership #leaders #instagram #instagood #instagramhub #instadaily #empoweringwomen #girls #health #growth #brave #happytuesday 1612206914094424297_355886563

GOOD| MORNING| BEAUTIFUL| ONE... • • As you step boldly into this new day, never forget you are not alone on this journey called life. ❤️ You have a Heavenly Father who is crazy in love with you. And He has equipped you with everything you will ever need on this journey to succeed. ❤️ But it comes through fellowship and intimacy with Him. It's in your relationship with Him that you are made strong and able to do what He has said you will do. So if you have found yourself to be deeply rooted in Him today, then continue to be. ❤️ Ensure those roots are dug deep through a consistent supply of water from His Word. ❤️ If you find that you have reared off the path or are not as close to Him as you would like to be, then that's not a problem either because the moment you cry out to Him in honesty and become dependant on Him, He will draw near to you in your brokenness. ❤️ So ladies, wherever you find yourself today, be encouraged. Take heart, know that He is Lord of all and keep pressing on. ❤️ “Be strong and let your heart take courage, all you who wait for and hope for and expect the Lord!”- Psalm‬ ‭31:24‬ ‭AMPC‬‬ • • • • #faith #victory #encouragement #truth #wisdom #word #bible #youversion #god #christian #ladies #lady #women #lead #leadership #leaders #instagram #instagood #instagramhub #instadaily #empoweringwomen #girls #health #growth #brave #happytuesday

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View hopeful_healthy_fit_mama's Instagram Nothing like a little mold in your cup when you can't sleep and want some chamomile tea. ‍♀️ #sleeplessnights 1612205172393901126_841179510

Nothing like a little mold in your cup when you can't sleep and want some chamomile tea. ‍♀️ #sleeplessnights

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View mavimavavi's Instagram ✨Tutte le 'tue' persone, quelle che conoscono la tua storia, che ti hanno amato da quando sei nata, o ti hanno raggiunto da ragazzina tra i banchi di scuola oppure hai conosciuto da pochissimo ma hai voluto che fossero lì. Lì, a guardarvi stringervi forte, come una cosa sola, davanti a una pioggia di riso, auguri e amore. ✨ p.s e io mi ricarico con la soddisfazione di farvi felici! #destinationweddings #weddingplanner #weddingarrangement #convivia #lavitasemplice #igersardegna #borghitalia #marmillaland #weddingphotography #destinationweddinginitaly #weddingvenue #matrimonio #villaasquer #madeinsardinia #rusticweddingvenue #sardiniangirl #weddinginsardinia #igermarmilla #weddingplanners #countrywedding #destinationweddinginsardinia #rusticwedding #vitadamavi #flowerpower #empoweringwomen #workworkwork #bridalstyle #tuili 1612206176215323973_210258963

✨Tutte le 'tue' persone, quelle che conoscono la tua storia, che ti hanno amato da quando sei nata, o ti hanno raggiunto da ragazzina tra i banchi di scuola oppure hai conosciuto da pochissimo ma hai voluto che fossero lì. Lì, a guardarvi stringervi forte, come una cosa sola, davanti a una pioggia di riso, auguri e amore. ✨ p.s e io mi ricarico con la soddisfazione di farvi felici! #destinationweddings #weddingplanner #weddingarrangement #convivia #lavitasemplice #igersardegna #borghitalia #marmillaland #weddingphotography #destinationweddinginitaly #weddingvenue #matrimonio #villaasquer #madeinsardinia #rusticweddingvenue #sardiniangirl #weddinginsardinia #igermarmilla #weddingplanners #countrywedding #destinationweddinginsardinia #rusticwedding #vitadamavi #flowerpower #empoweringwomen #workworkwork #bridalstyle #tuili

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View blushbygeorgie's Instagram Squad goals. Here are all the girls from last weekend. Book in now for any event xx 1612204788137020554_4357596490

Squad goals. Here are all the girls from last weekend. Book in now for any event xx

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View run_mummy_run_news's Instagram A few sore heads at #RunMummyRun HQ last night as we celebrated our 50,000th Member joining our #facebook community!

Everyday we are overwhelmed by the achievements and kindness shown within our group and we love hearing the #running stories from those just taking their first steps on their exciting journey right through to the ultra-runners - our Community would be nothing without you all so thank you ❤ 1612203805503183754_3154573931

A few sore heads at #runmummyrunHQ last night as we celebrated our 50,000th Member joining our #facebookcommunity! Everyday we are overwhelmed by the achievements and kindness shown within our group and we love hearing the #runningstories from those just taking their first steps on their exciting journey right through to the ultra-runners - our Community would be nothing without you all so thank you ❤

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View dolltruths's Instagram Be kind to yourself and smile, otherwise you'll have a big frown line as well as a tash.
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#instagail #tuesdaymotivation #inspirationalquotes #inspiration #love #lovequotes #beauty #beautyiswithin #wax #waxing #threading #womenpower #womenunited #empoweringwomen 1612204059065076978_4771957759

Be kind to yourself and smile, otherwise you'll have a big frown line as well as a tash. . .. #instagail #tuesdaymotivation #inspirationalquotes #inspiration #love #lovequotes #beauty #beautyiswithin #wax #waxing #threading #womenpower #womenunited #empoweringwomen

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View mother_like_no_other's Instagram After a 4.30am start. This will be today's vibe. Happy Tuesday y'all!. #nosleepclub #passthecoffee 1612203105087585542_3551223709

After a 4.30am start. This will be today's vibe. Happy Tuesday y'all!. #nosleepclub #passthecoffee

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View rhi_activate's Instagram Every brand should have a story, which unfolds as the brand evolves.
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We must not be afraid to share the experiences that have brought us to where we are today, the ups and downs the rough with the smooth, because being is business is hard, if it was easy everyone would be successful. You need to share to grow!
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Own it, talk from the heart, be integral, because "Branding is what people say about you when you're not in the room"

#branding #whatsyourstory #realtalk #story #branddevelopment #smallbiz #smallbusiness #startups #SME 1612202519772046614_3425928641

Every brand should have a story, which unfolds as the brand evolves. ◇ We must not be afraid to share the experiences that have brought us to where we are today, the ups and downs the rough with the smooth, because being is business is hard, if it was easy everyone would be successful. You need to share to grow! ◇ Own it, talk from the heart, be integral, because "Branding is what people say about you when you're not in the room" #branding #whatsyourstory #realtalk #story #branddevelopment #smallbiz #smallbusiness #startups #sme

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