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View dgirl2017's Instagram DEVELOPING OPTIMISTIC POISED EDUCATED GIRLZ 
#mentoring 
#dopegirlz 1609713884632386624_6075929816

DEVELOPING OPTIMISTIC POISED EDUCATED GIRLZ #mentoring #dopegirlz

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View dgirl2017's Instagram Thanks  @highrisktee for our new tee shirts .... #dopegirlz #mentoring 1609706072757970875_6075929816

Thanks @highrisktee for our new tee shirts .... #dopegirlz #mentoring

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View dgirl2017's Instagram DEVELOPING OPTIMISTIC POISED EDUCATED GIRLZ.... #dopegirlz 
#mentoring 1609123193468373901_6075929816

DEVELOPING OPTIMISTIC POISED EDUCATED GIRLZ.... #dopegirlz #mentoring

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View kolb_kutz's Instagram 2MRO !!!!!! Sept 17th , 2017 Philadelphia this is the move !! @majorleaguebarber original barber brand Philly show !#DopeHairCare will be in the building along with the other Dope barbers & brands !! Network , compete , support and show #Barberlove to ya industry! ✊ #DopeBoyz #dopemerchandise #Beardboost #Elixir #barbershopconnect #majorleaguebarber #mlbExpo #phillybarbers #Philly #barbergang #dopeboyz4life #dopegirlz 1605494234402522680_6485590

2MRO !!!!!! Sept 17th , 2017 Philadelphia this is the move !! @majorleaguebarber original barber brand Philly show ! #dopehaircarewill be in the building along with the other Dope barbers & brands !! Network , compete , support and show #barberloveto ya industry! ✊ #dopeboyz #dopemerchandise #beardboost #elixir #barbershopconnect #majorleaguebarber #mlbexpo #phillybarbers #philly #barbergang #dopeboyz4life #dopegirlz

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View freshdabarber5's Instagram Sept 17th , 2017 Philadelphia this is the move !! @majorleaguebarber original barber brand Philly show !#DopeHairCare will be in the building along with the other Dope barbers & brands !! Network , compete , support and show #Barberlove to ya industry! ✊ #DopeBoyz #dopemerchandise #Beardboost #Elixir #barbershopconnect #majorleaguebarber #mlbExpo #phillybarbers #Philly #barbergang #dopeboyz4life #dopegirlz @DopeHair4  1603998264318123661_22071436

Sept 17th , 2017 Philadelphia this is the move !! @majorleaguebarber original barber brand Philly show ! #dopehaircarewill be in the building along with the other Dope barbers & brands !! Network , compete , support and show #barberloveto ya industry! ✊ #dopeboyz #dopemerchandise #beardboost #elixir #barbershopconnect #majorleaguebarber #mlbexpo #phillybarbers #philly #barbergang #dopeboyz4life #dopegirlz @DopeHair4

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View wizzydabarber's Instagram This Sunday. Stop by for your re-up ✊Sept 17th , 2017 Philadelphia this is the move !! @majorleaguebarber original barber brand Philly show !#DopeHairCare will be in the building along with the other Dope barbers & brands !! Network , compete , support and show #Barberlove to ya industry! ✊ #DopeBoyz #dopemerchandise #Beardboost #Elixir #barbershopconnect #majorleaguebarber #mlbExpo #phillybarbers #Philly #barbergang #dopeboyz4life #dopegirlz 1603680692238546130_22609105

This Sunday. Stop by for your re-up ✊Sept 17th , 2017 Philadelphia this is the move !! @majorleaguebarber original barber brand Philly show ! #dopehaircarewill be in the building along with the other Dope barbers & brands !! Network , compete , support and show #barberloveto ya industry! ✊ #dopeboyz #dopemerchandise #beardboost #elixir #barbershopconnect #majorleaguebarber #mlbexpo #phillybarbers #philly #barbergang #dopeboyz4life #dopegirlz

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View mallorywendt's Instagram Yesterday the #dopegirlz did gluteZnHamZ! lol. Thank you to @mountaindog1 for sharing your glute and ham workout with us and thank you to @skepticfitness for sending John's post along to me for Blondie and I to try. @hollylwould and I both loved the movements and we are both eager to try the entire workout as prescribed.  I am def feeling it today - I am writing this post while soaking in my Epsom salt bath lol. 
Without further ado, here is the combo: B: 3 sets of 8 with 90s rest between sets of 3/4 range deficit RDLs to target hams only.  Per John's instructions, we intentionally loaded the bar with the smaller 25lb and 10lb steel plates and stood on a quarter bumper to make sure that we got full stretch of the hamstrings. C: 3 sets of 8 of banded deficit full range RDLs to target glutes w 90s rest between sets. The band provides great tension on the glutes during top 1/3 in both the eccentric and concentric portions of the movement. The rest of the workout was: 
A1: @bandbell Back squat w/KB 
A2: SL hip Ext. 
B&C: see above 
D: GHR
E: BB Hip Ext. wide stance •
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#leaveitonthefloor #teamdustennelson #wbff #wbffchicago #bestself #prep #bikini #fitness #fitnesslifestyle #fitnessmodel #transformation #gainz #fitfam #potd #fitspo #weightlifting  #lift #girlswithmuscle #personaltraining #sweatsesh #eatclean #fit #workout #gym #girlswholift #fitgirl 1601156373881549028_215647676

Yesterday the #dopegirlz did gluteZnHamZ! lol. Thank you to @mountaindog1 for sharing your glute and ham workout with us and thank you to @skepticfitness for sending John's post along to me for Blondie and I to try. @hollylwould and I both loved the movements and we are both eager to try the entire workout as prescribed. I am def feeling it today - I am writing this post while soaking in my Epsom salt bath lol. Without further ado, here is the combo: B: 3 sets of 8 with 90s rest between sets of 3/4 range deficit RDLs to target hams only. Per John's instructions, we intentionally loaded the bar with the smaller 25lb and 10lb steel plates and stood on a quarter bumper to make sure that we got full stretch of the hamstrings. C: 3 sets of 8 of banded deficit full range RDLs to target glutes w 90s rest between sets. The band provides great tension on the glutes during top 1/3 in both the eccentric and concentric portions of the movement. The rest of the workout was: A1: @bandbell Back squat w/KB A2: SL hip Ext. B&C: see above D: GHR E: BB Hip Ext. wide stance • • • #leaveitonthefloor #teamdustennelson #wbff #wbffchicago #bestself #prep #bikini #fitness #fitnesslifestyle #fitnessmodel #transformation #gainz #fitfam #potd #fitspo #weightlifting #lift #girlswithmuscle #personaltraining #sweatsesh #eatclean #fit #workout #gym #girlswholift #fitgirl

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View dopehair4's Instagram Sept 17th , 2017 Philadelphia this is the move !! @majorleaguebarber original barber brand Philly show !#DopeHairCare will be in the building along with the other Dope barbers & brands !! Network , compete , support and show #Barberlove to ya industry! ✊ #DopeBoyz #dopemerchandise #Beardboost #Elixir #barbershopconnect #majorleaguebarber #mlbExpo #phillybarbers #Philly #barbergang #dopeboyz4life #dopegirlz 1600120315378269209_3195545929

Sept 17th , 2017 Philadelphia this is the move !! @majorleaguebarber original barber brand Philly show ! #dopehaircarewill be in the building along with the other Dope barbers & brands !! Network , compete , support and show #barberloveto ya industry! ✊ #dopeboyz #dopemerchandise #beardboost #elixir #barbershopconnect #majorleaguebarber #mlbexpo #phillybarbers #philly #barbergang #dopeboyz4life #dopegirlz

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View theterrikalove's Instagram The Dope Academy @thedopeacademy #OnlyTheDopeSurvive #Branding #Marketing #HipHop #DopeGirlz  1598079565879031448_19389110

The Dope Academy @thedopeacademy #onlythedopesurvive #branding #marketing #hiphop #DopeGirlz

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View ericaiselectric's Instagram Tuesday aesthetic // 1597297963084722175_2500771

Tuesday aesthetic //

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View ericaiselectric's Instagram ✌(or just right?) #latergram 1596897479152849946_2500771

✌(or just right?) #latergram

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View 100_mad's Instagram #Repost via @dopedodofficial
T-shirt at @aa_merch #dopegirlz #DODArmy #100MAD #ShotgunzInHell #DopeDOD 1589989181702321140_1497439190

#repostvia @dopedodofficial T-shirt at @aa_merch #dopegirlz #dodarmy #100mad #shotgunzinhell #dopedod

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View dopedodofficial's Instagram T-shirt at @aa_merch #dopegirlz #dodarmy 1587627260503851262_1002125965

T-shirt at @aa_merch #dopegirlz #dodarmy

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View hollylwould's Instagram So @mallorywendt and I had a meeting of the minds yesterday. We both need to ball up and prioritize our training and nutrition: her for an insanely productive off season; me for the @wbff_official Atlantic City Pro/Am on 12/2. It was a brutal, but much needed quad day. We also had time for a blondie/brownie sandwich with @awywy.

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#wbffpro #wbffatlanticcity #legday #neverskipit #blondieandbrownie #trapqueens #dopegirlz #frontsquat #teamdn #ballup 1581334122369355052_1660899831

So @mallorywendt and I had a meeting of the minds yesterday. We both need to ball up and prioritize our training and nutrition: her for an insanely productive off season; me for the @wbff_official Atlantic City Pro/Am on 12/2. It was a brutal, but much needed quad day. We also had time for a blondie/brownie sandwich with @awywy. • • #wbffpro #wbffatlanticcity #legday #neverskipit #blondieandbrownie #trapqueens #dopegirlz #frontsquat #teamdn #ballup

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View moii_tyra's Instagram Bedtime burn ❤️ #dopegirlz #yettiesesh #infinityglass #dope #kief 1578879454574094757_590374670

Bedtime burn ❤️ #dopegirlz #yettiesesh #infinityglass #dope #kief

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